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  • April 30, 2014 at 4:26 am #55627
    Nike
    Participant

    Great to hear Thomas!

    I am trying to communicate the message of natural joy directly and through the web site mentioned above. Anyone that wants to help and join the team, is very welcome to connect.

    Thank you 🙂
    Nike

    April 17, 2014 at 7:32 am #54956
    Nike
    Participant

    Very interesting with the qi aspect, and the physical health of the heart and body. I have a limited knowledge about qi, but now I am curious and will read more about it. Thank you Sandy!

    April 15, 2014 at 3:23 pm #54822
    Nike
    Participant

    Lovely. Metta meditation is a great practice, and I think many more would find love for themselves and others by just getting back to the mindfulness that comes with connecting to the natural joy in the chest. My simple message to interested people around me is as described above. To shift center of focus from the head to the chest, by directing the focus in front of the chest and letting it flow into the chest, heart and lungs. Back to the calm, joy, love and mindfulness that is found in the true core of being and feeling alive. It puts a warm smile on your face, and I really think it can be done by everyone. For some, I have noticed, it it easier to shift focus if they close their eyes. And for those experienced in meditation, it often comes more natural to direct and keep the center of focus.

    Thank you
    Nike 🙂

    PS. I have tried to describe this at http://www.naturaljoycenter.com. If anyone want to help or give advice on how to communicate the message, you are more then welcome to connect. DS.

    April 10, 2014 at 6:30 am #54600
    Nike
    Participant

    As a reply to Em that is looking to be mindful in the everyday life, I find that one simple approach has worked for me, even though I might not be able to say that I am constantly mindful. I have practiced buddhist meditation, read a lot of good books and finally found that what I was looking for was very basic.

    I am just shifting my focus from my head with its intellectual and analytical patterns, to my heart and lungs which is the core of being and feeling alive. With a focus out of the chest I feel relaxed, joyful, compassionate and really Mindful of everything around me. A very basic shift, but at the same time very powerful.

    When I notice my focus slipping away, getting caught in my own head or something outside of me, I just direct my focus in front of my chest and let it flow into the chest, heart and lungs. Back to the calm, joy, love and mindfulness.

    Anyone else having the same experience?

    Nike

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