Hello Sai,

It is strange that I came across this because I am going through a very similar thing. I wake up feeling like this everyday and I just feel like zoning out even more because it does not go away. It makes it very hard to study and continue with other life activities. Sometimes I feel I can control the absent mindedness better and I experience moments of clarity but when I realize this is happening, the fear and haze comes back. What has made me feel better was to make the conscious decision to think more positively and accept the feeling of absent mindedness. Accept that it is happening and be easier on yourself for experiencing it. I find that the more I try to find a solution for it the worse it gets. The moments of crisp clarity i had during this phase of haziness were when I took the time to appreciate the good things in my life. It is difficult and frustrating to keep thinking positive when you’re constantly reminded of this terrible feeling but be patient with yourself. If a bad thought comes, i would acknowledge it and breathe. Once the thought became less menacing i would replace it with a positive one. I know it feels like you are alone, but you are not.

I hope you feel better soon.
Belen