I recommend using the calm.com they also have an app for the iPhone if you have one. http://www.calm.com/ I am using this for my meditation practice myself. It’s very helpful.
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Life feeling heavy? Get When Life Sucks: 21 Days of Laughs and Light. A tiny daily break from all the stress.
Life feeling heavy? Get When Life Sucks: 21 Days of Laughs and Light. A tiny daily break from all the stress.I Need That