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anonymous03

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Viewing 15 posts - 16 through 30 (of 54 total)
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  • in reply to: Adult Daughter Help! #389305
    anonymous03
    Participant

    Hello Pam,

    I am sorry to hear about your cancer. I hope you are now cancer-free and doing much better.

    I am a 27-year-old woman with a difficult relationship with my mother. I am going to present to you some points from a daughter’s point of view.

    My mother too is controlling and emotionally dependent on me.

    I see some similarities between your daughter and me. I do not know if this holds true for your daughter, but when I am facing a difficult time, the first person I run to is my mother. And for the while that I need her, we have a lovely relationship. After I am back on my feet, and need her less, we are back to our bickering. I feel she treats me like a child and tries to help me even though I don’t need her help anymore. This gets suffocating for me. It does not mean that I dont love her; I just need my space because I’m not a little girl anymore. I suggest that if you are viewing her as your little girl, which I know you always will, you control that. I suggest you view her as another adult, complete and independent, her own person, rather than just your daughter. This may help you be friends with her and really improve your relationship.

    Also, my mother barely has any friends. She literally has no life outside of me. She is completely dependent on me for any sort of recreation and fun. This burdens me as I am not always available. I have my own life and friends, and she then feels abandoned when I go with them. If this is the case with you as well, I suggest you make some friends outside of her. Maybe get some hobbies too. Take a vacation on your own. While your daughter is her own person, remember that you are your own person too, and your existence is not limited to the role of a mother.

    What Anita said, regarding your relationship being like a romantic one, that is something I have felt with my mother as well. She would make me feel guilty for not spending time with her. When I did, she sulked because she was bitter. I realized how dependent she was on me for happiness, how she needed me to need her. And one day I thought to myself, “OMG! I am not her husband!” And I second what Anita says. Therapy would help you and your realtionship immensely.

    Hope this helps…

     

     

    in reply to: Overwhelmed, Exhausted, and Anxious #389300
    anonymous03
    Participant

    Hi Peter,

    What a wonderful thing to say! And so true! This is something I experience so often with friends and family, and now my cats. Even if I don’t like them in the moment, it does not mean I don’t love them… And if I don’t like them in the moment, it does not mean I’m a bad person. I am not my thoughts and feelings.

     

     

    in reply to: Overwhelmed, Exhausted, and Anxious #389299
    anonymous03
    Participant

    Hi Anita,

    How are you doing? It has been so long!!

    I apologize for just vanishing… I just had so much on my plate!

    After I posted here, all of my 3 kittens fell severely ill. And one of them did not make it. He passed right in my arms. I felt him stop breathing and then his heart stop beating. I cannot begin to describe the loss and pain I felt. I wouldn’t wish that pain on my worst enemy. I lost a child that day.

    After he passed, my other two were still critically ill and needed the utmost care. By God’s grace, they survived and are perfectly healthy and growing now (touch wood). The mother cat is fine as well. Her behaviour has drastically improved, and I will have her spayed soon. We are one knit family now. I love them more than anything. My mom has also become quite attached to them. Can you believe it?! She helped me with the kittens so much so that I would not have been able to look after them on my own, considering they needed to be kept warm with heatpads and needed their temperature checked every 2 hours. What a horrible time for us… But I’m grateful they’re okay…

    You were right. I was severely sleep deprived and it took a toll on me. It is ridiculous how much self-doubt anxiety can instill in you. As exhausted, scared, and sleep-deprived I was, anyone in my position would have probably cracked. Let alone a person with disordered anxiety. Looking back, I keep patting my back for doing everything I could for my family. I know I did beyond my best. And the next time I face a difficult situation, I’m going to think of this time and remind myself of the courage and care I am capable of.

    I won’t lie, I still sometimes reel thinking of that time; it was traumatic. And I have remind myself that it is over. I pray for my lost kitten and bring my attention back to the present.

    About my mother, yes I still live with her. The week she was ill was difficult for me. Thanks to lack of sleep and the overburden, I was quite snappy. Because she was isloating, I had to serve her everything she needed. She could get really nitpicky, and it pissed me off. I snapped at her all the time and felt horrible about it later. She wasn’t a fan of the cats earlier, so that added to my worries too. Just a week ago, I had a horrible fight with her, where I told her I was done trying with her. That I have tried to reach her in every way I could, and failed. And so I now take a step back. I will no longer try to communicate. I guess that’s best for the both of us.

    Enough about me. How are you doing? How is the pandemic situation where you live?

    Hope to hear from you soon…

     

     

    in reply to: Need Help with IBS: It’s stressing me out!!!! #386247
    anonymous03
    Participant

    Anita, my cat’s name is Lily.

    in reply to: Need Help with IBS: It’s stressing me out!!!! #386246
    anonymous03
    Participant

    Hi Anita,

    I apologise for not replying. I am not getting email notifications. I am doing much better with my IBS. The new doctor’s medications have helped greatly, and I even gained some weight. I have figured what helps me and what doesn’t. So far it’s going okay, even though I do have ups and downs. My anxiety is up and down too, and I do my best to manage.

    I am now fully vaccinated, so that is a major relief. Things in India aren’t as good as we’d like them yet, but they are better than before. What with the Taliban taking over, I still fear for my country. But that is something I try not to dwell on.

    It is so nice to hear from you. Always warms my heart. How are you doing?

     

    in reply to: Need Help with IBS: It’s stressing me out!!!! #379494
    anonymous03
    Participant

    Hi Anita,

    Thank you so much for thinking of me. I’m sorry for the delayed response. I just… couldn’t. My brain fog sometimes gets bad, and I find it difficult to complete my work. And then everything gets delayed.

    I am safe, thank you for asking. Restrictions continue, and we are not allowed except for a a few hours a day, which is when we get our groceries and stuff.

    About my cats, well one of them comes home. Jumps right in through the window whenever she pleases. So she’s kind of mine. So I’m much closer to her physically. She likes being carried some times. And she loves sleeping next to me too. I can’t tell you how attached I’ve become to her. So I’m scared for her and take extra precautions so that I dont get it myself and then pass it to her. There is no evidence so far of cats transmitting the virus to humans. Yet, my mother is scared and doesn’t like it much if I touch the cat. She doesn’t even like it much when the cat comes in. But I don’t really listen much. I told her that while I get her fears, it’s something she needs to handle on her own. Till there is evidence of cat-to-human transmission of course. Till then, the cat is going to be home. 😀

    Who doesn’t love a naan and curry. Buttered soft and fluffy naan with coriander is the best. Mushroom curry is my favourite. What’s yours?

    Hope you have a good day 🙂

    in reply to: Need Help with IBS: It’s stressing me out!!!! #379493
    anonymous03
    Participant

    Hello Teak,

    Apologies for my delayed response. I have just been procrastinating to be honest. I hope you are safe and well, wherever you are.

    I agree with your point that these “conspiracy theory believers” aren’t open to facts and science. I even know that they have limited to no understanding of biology. I feel it is their own fear acting up. This virus has caused havoc and devastation to such an extent that it is difficult to wrap your head around it. It is hard to believe that such a tiny thing, which isn’t even alive without a host, could cause the world to come to a pause. It is easier to wrap your head around these conspiracy theories, and like you said, the Internet provides you with information on whatever you want to believe.

    I’m so sorry to hear about your husband’s lung condition. It must have been so scary for you. Is he vaccinated as well? My country just started vaccination for my age group, but we are facing shortages, so it is difficult to get an appointment, but I am trying.

    Maybe you are right. Maybe it is my own fear of abandonment talking when I argue with these people. I cannot handle uncertainty too well too. But when it comes to these arguments, sometimes I think it is not just my fears talking. It may also be my scientific background. It kind of hits home when people simply refuse to look at and try to understand evidence. It may also be my arrogance, I guess. What do you think?

    No, I haven’t lost any family to COVID (touch wood). But I lost my father when I was a teen, and my immediate family is just me and mom. I have no siblings. I lost all my grandparents after my daddy, and the family has just been getting smaller. So I am just terrified of losing any more family.

    I do hope you are right about me not jinxing anything with prayers. The Help is one my favourite books and movies. Have you read/watched it? One of the main characters, Aibileen Clark, is such a peacefully godly woman, and she writes down her prayers every day. Inspired by her, I used to write mine too. I’ve always found that I communicate better with writing. (And my handwriting is pretty :D) Maybe I should get back to it. Paper could count as wood, right?

    I hope to hear from you.

    in reply to: Need Help with IBS: It’s stressing me out!!!! #378926
    anonymous03
    Participant

    Hi Anita,

    It is such a joy to know that you like Indian food! What is your favourite?

    Thank you for such kind words about my homeland. It gave me such a deep feeling of warmth in my chest.

    I do plan to start wearing my bracelet or at least keep it within reach. Touching it does make me feel much calmer and safe. I even have a similar feeling with a cross. I have always carried a rosary on my person, and I wear it many times too. I have several wooden crosses too. I can’t explain why, but I have always felt a sense of safety with a cross. I am not Christian, and I hope I am not offending anyone. My college has a chapel, which I used to visit every Monday and Friday. These prayer times were the most peaceful times of my week.

    Yes, you are right. It is better to concentrate on what I can control.

    Well, I do have to step out once or twice a week for groceries and the such. I do wear 2 masks, yes. And I don’t go into crowded places and keep away if someone is not wearing their mask right. I feed the stray cats in my building every night, so I have to get out every night. But I do it with two masks, and I dont touch anything except the cat food, which is kept in my window. One of my big fears is giving COVID to my cats. I’m rather attached to them.

    Hope you are having a good day…

    in reply to: Need Help with IBS: It’s stressing me out!!!! #378900
    anonymous03
    Participant

    Hi TeaK,

    Thank you so much for replying. This is the first time that we are interacting, so hi! 🙂

    Thank you for your prayers. 🙂

    I tried debating with some of my friends too. And would you believe that they said “Oh nothing really happens! It’s all cool.”? I don’t understand how people can say it’s all cool when millions all over the world have literally died. I have had these debates in person and on social media, and I just don’t get how people disregard safety to such an extent. My uncle, who’s a doctor, called this anti-social behaviour, where you just blatantly disregard the health of other people.

    I have had discussions with “conspiracy theorists” online. This one girl kept sending me posts about how this whole pandemic is a hoax, and there’s an agenda behind it, and the RT-PCR test is inaccurate and should not be used. I told her to send me “credible” sources, and not posts from random people and pages. She still kept doing that, and not wanting to get into nonsensical talks with her, I said that none of this has been proven and is all theory. So till there is any strong evidence supporting these theories, she is free to believe what she wants, and I respect her right to her belief, but I am free to believe what I want. Yet, it did not end, and she continued sending those posts to me. I snapped and asked her again for “credible” sources. (I even felt like asking her if she knew the full form of “RT-PCR” and understood how it worked.) If I told her that if she drank pineapple juice on a full-moon night, she’d never get another pimple, would she believe me? People can write whatever they want on the internet, and a lot of it is pure crap. So it would be better if she did actual research. She got really really agitated and called me all sorts of things, calling me blind and telling me I haven’t done any research on this, and I just “act all smart”. That hurt my feelings, I won’t lie, and I just lost all respect for her as a person. I’m a person of science, with an advanced degree in biology. I have 4 years of research under my belt. It’s not much, but it’s more than most people. I know what I am talking about when it comes to science. Yet, I’m the arrogant and the ignorant one. ***sigh***

    I agree with your point of viewing these people in a different light, and I too felt that they react this way because this pandemic is actually too much to comprehend. But it is fear-inducing and really irritating too to be honest when people start spreading misinformation. I had seen this video of a girl telling people to not cover their nose with the mask or “they will feel suffocated because of lack of oxygen”. She was also telling people to go out into the sunlight because the “virus does not survive in the sun” and it’s good to be around nature, despite there being no evidence whatsoever of sunlight killing the virus. I thought, “That’s swell. If you ever need surgery, we’ll have it in a park”. Several people corrected her and asked her to take the video down because it was misinforming people, especially those who were ill-informed. But she didn’t, and again, we were the ignorant ones. Now when it’s so very bad in my country, it annoys me to think of these people. I don’t blame them of course. They’re scared in their own way actually. But it is irritating.

    People in my own building won’t wear a mask, despite there being cases in my building. I take care; wear 2 masks. Sanitize. Have a bath if I have been to the vet or the doctor. Even when I went to restaurants when they were open, I’d put my mask on as soon as I was done eating. I shouldn’t have gone to the restaurant in the first place, but I did maintain all the recommended precautions. But there’s only so much care I can take. What do I do when others won’t take care? It is a scary world. I am not afraid for myself. I am afraid of losing any more family.

    This turned out to be longer than I’d expected…

    Thanks…

    in reply to: Need Help with IBS: It’s stressing me out!!!! #378891
    anonymous03
    Participant

    Hi Anita,

    Thank you for your kind words. They brought some warmth to me.

    I will share if and when I feel ready. Thank you so much for your support.

    We see no light at the end of the tunnel when it comes to the pandemic, and I feel a deep sense of dread looking at the news everyday. People are scrambling for plasma, oxygen, hospital beds, food, and what not. It feels like my homeland is dying, and it makes me cry to think that. I have my own friends who refused to wear masks for stupid reasons, and I refused to meet them again to protect myself and my mother. I am not proud of it but I feel some anger at these people, who wouldn’t take simple, harmless steps to prevent this spread and just refuse to be responsible. How ignorant as well as arrogant could you be! There are some horrible stories online of people who have lost family, and it makes me so afraid. I am so afraid that I avoid praying and thanking God for looking after us, for the fear of jinxing it. Maybe I should wear my wooden bracelet at all times.

    Hope you are safe, Anita…

    in reply to: Should I give him some space to come to me? #378890
    anonymous03
    Participant

    Hi Hopeful80,

    I do agree with TeaK that it seems like you are moving way too fast. You only met him in December, but thanks to the pandemic, y’all met indoors and got comfy. But had that not happened, say these were normal times, would you have spent time together like this? In his house? Taking care of him? I guess not. Y’all probably would have been just spending a few nights at each other’s houses maybe a couple times a week. So just because you are “comfortable enough to hang out in PJs” does not mean the relationship has built up to that level. It always takes time.

    From what you describe in his behavior, although he “says” thank you, it does not seem like he “shows” gratitude. To me, that just shows that he is enjoying you being his “mama”. Cooking, cleaning up after him, looking after his dog… This lack of appreciation could mean that he is simply enjoying your attention and care and may not be very deep into the relationship. At least not as deep as you.

    About this nude photo, to be honest, I do not agree with this notion of “What guy would” or “Boys will be boys”. No. If he is committed to you, it is his duty to inform this girl that he is in a relationship and not available. You could give him the benefit of doubt and say that it did not occur to him, maybe because y’all are relatively new. But I think it would be better if both of y’all gain some clarity on where you guys stand with each other. It is not always the case that both are equally committed or are on equal footing. And that is not necessarily a bad thing too. This can always change, and the relationship can always grow.

    I also think that he might be acting distant because he may be disturbed with you bringing the topic up again and again. Maybe once y’all talk, he will get back to his original self.

    Hope this helps…

     

     

     

    in reply to: Relationship Paranoia, Anxiety overall #378852
    anonymous03
    Participant

    Hi Tiny,

    Are you feeling any better? I hope you are.

    The breathing technique Anita mentioned is immensely effective. Breathe in deeply, and then breathe out slowly. Keep reminding yourself that you are safe. That you are taken care of. And that this is going to pass.

    Now about panic attacks. One thing you must know about them: They’re the worst! I hate them. Panic attacks themselves are much more scary than the actual situation that is causing you stress. I find that most of the time, I am anxious about anxiety itself, rather than whatever is stressing me out.

    Now, there are many theories about the causes of panic attacks, and one of them that makes a lot of sense to me: my brain misreads signals. When my body releases chemicals that signal stress, my brain misinterprets it as “DANGER!”, and I go into the “fight/flight/freeze” response, which is an innate response to mortal danger in all animals. An imbalance in my brain chemicals (neurotransmitters) can also cause anxiety and these attacks. Panic attacks can also have a genetic cause. So it brings me comfort to know that there is a biological explanation to all this. Like I said in an earlier post, my anxiety is just trying to protect me, but unfortunately, there is no actual “danger”.

    The reason I went into the explanation of causes of panic attacks is that it helped me understand what is going haywire. Having an explanation helps my anxiety, and I’ll explain how in a minute.

    Now how do we work around this very scary experience of panic attacks?

    Each person can have slightly different symptoms, but these are what I experience: racing heart, breathlessness (I can’t breathe!), knot in the chest or stomach, trembling, numbness or tingling in the extremities, dizziness, feeling cold, feeling like you’re gonna pass out, feeling like you’re having a heart attack, feeling of impending doom (something terrible is going to happen!), intense fear, and feeling like you’re losing control.

    Now, these are the few things I say to myself or do when I feel a panic attack coming on:

    1. “I am safe”: I keep telling myself that no, there is no danger and that I am absolutely safe. I am completely safe and nothing is going to happen to me.

    2. “I am in control”: I tell myself that whatever the situation is, I can handle it. I have handled everything before and can now too. If I can’t control it, it will still be okay.

    3. “This is not going to last”: I tell myself that yes I am very uncomfortable right now, but this is not permanent. This is not going to go on beyond an hour, tops. That is all. It’s no big.

    4. “I know and remember that I am going to recover from this”: Like I said, panic attacks are more scary and uncomfortable than whatever is causing you anxiety. So I remind myself that I have always recovered from this and will this time as well.”

    5. Deep breathing: Breathlessness is one of the most uncomfortable symptoms for me. I breathe in as deep as I can and breathe out slowly. Counting while breathing helps divert the attention away from anxious thoughts and the other body symptoms. This is the most effective and important step.

    6. Hug yourself: I wrap my arms around myself, soothing my inner child, telling her she is absolutely safe. This is immensely helpful.

    7. Ride it out: Sometimes, I’m too anxious to do any of the above and have a full blown panic attack. Here, I just repeat to myself, “I’m just riding out the storm”. Panic attacks usually are over in an hour and then the storm is over. So just ride out the storm.

    8. Remind yourself of the causes: Remind yourself that your body is just overreacting. Tell yourself, “Yeah it’s just my brain chemicals. No big.” Now this is not at all to undermine how uncomfortable and scared you are. It just helps to remember this because it reminds you that you aren’t in actual danger.

    9. “This is not damaging my body in any way”: Panic attacks make you feel they’re going to leave some lasting damage. But this is not the case at all. They are actually harmless. So remind yourself that this is not harming you in any way.

    After my panic attack dies down, I’m usually really tired. So I prefer to do some things:

    1. Drink warm water

    2. Eat chocolate

    3. Hug a loved one

    4. Take a warm bath and visualize your stress washed away

    5. If you can, eat your favorite food.

    6. Get a good night’s sleep.

    I mentioned that my anxiety itself makes me anxious. Here, I say to myself, “If I have another panic attack, I am going to remember that I have always passed through it and will be okay after”.

    I hope some of this helps you. Do write back and tell us how you are. 🙂

    in reply to: Need Help with IBS: It’s stressing me out!!!! #378848
    anonymous03
    Participant

    Hi Anita,

    It brings me comfort to know that I can safely unload here. It is very hard for me as I am very ashamed. I will try though. Thank you very much.

    No this is the first time that I am hearing of Mark Williams, I think. But I will give it a try. Thank you so much.

    Hope you are safe…

    in reply to: Relationship Paranoia, Anxiety overall #378829
    anonymous03
    Participant

    Hi Tiny,

    Sending you tonnes of hugs and positivity. I’m so sorry you cried so much.

    Seeking help is always a good decision and you’re going to benefit immensely. Please make sure you’re surrounded by loved ones. And eat some chocolate. Dark chocolate. It’s always helped me.

    I will reply about the panic attack tips tomorrow, that is in about 15-18 hours. It’s night where I am and I’m replying from my phone.

    Please breathe.

    Do write back and let us know what the professional says…

     

    in reply to: Relationship Paranoia, Anxiety overall #378817
    anonymous03
    Participant

    Hi Tiny,

    I’m sorry to hear about your panic attack. Are you feeling better now?

    I know it must be hard for you when it comes to relationships. You seem to have gone through tough times in the past, and it is only natural you feel skeptical and cautious in this area of your life. I know it is probably terrifying, but I still maintain it would be better if you spoke to your boyfriend about this. I’m sure he will understand. At the same time, from what you say (he always has time for you, despite him working a lot), it doesn’t seem like he has the time to cheat on you.

    Being no stranger to panic attacks, I can share with you some tips that have helped me successfully thwart panic attacks. Do let me know if you would like me to share them.

    I’m glad to read that you’re going to exercise. It does help a lot. Please try guided meditations as well, if you can.

    Take care 🙂

Viewing 15 posts - 16 through 30 (of 54 total)