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September 14, 2014 at 2:36 pm in reply to: Curious to find out where I stand but not too stressed about it #64882MattParticipant
Steve,
It seems to me a lot of analyzing and guessing and aiming are being done just from her “I see”. Consider staying with the mystery next time, instead of trying to catch it, respond to the potential meanings you see on her side. Such as “oh, what do you see?”, or “how do you feel about it?”… just staying curious. The feeling of insecurity is normal, but try to remember you don’t own what she’s thinking, all you ever really own is your side. Such as: Its enough that you know you’d love her to meet your kids when the time is right.
If you feel fear she might not know that, just breathe, its OK, let it go, what she thinks is her business. Its moving slowly, which means hopefully she wouldn’t run a million places with your words, and if she does, she can bring them up. Otherwise, its like we get stuck running around a house repairing issues that we don’t even know are issues, wasting energy. Said differently, perhaps put down the Mr. Fix-it, and relax. Just be open. 🙂 That’s what gives us the stability to respond with our side if/when she is feeling oddly and indicates it.
Glad to hear you’re exploring more. Great work! Keep it up! 🙂
With warmth,
MattSeptember 13, 2014 at 5:13 pm in reply to: My Boyfriend Is Withdrawn And Ignoring Me After His Divorce – How Do I Save Us?! #64857MattParticipantJen,
I think you over estimate my ability to interpret snippets of some things his friend said to you and so forth. I’m not answering those kind of questions, sis. It doesn’t feel helpful to try to guess, encouraging you to look for hope “out there” when it would be far better for it to grow “in there”.
With warmth,
MattSeptember 13, 2014 at 1:34 pm in reply to: My Boyfriend Is Withdrawn And Ignoring Me After His Divorce – How Do I Save Us?! #64839MattParticipantJen,
I think the business relationship idea is “creative Jen” wanting whatever bits of him she can get. Such as, door closed, check the window? Maybe his office? Maybe his best friend? Maybe his mother?
I’m not psychic, sis, my sense from his words are he wants the door closed. It doesn’t feel like postcards will be of any use, here. Here, self exploration. Grieving, letting go, getting back on your own two feet, meeting and healing the “addiction” quality that has you on his front porch trying to devise ways to knock without knocking.
You have a tenacious heart, and I’m sure much beauty would bloom for you if only you would aim it at fertile fields instead, at your own home instead of his.
With warmth,
MattSeptember 13, 2014 at 12:43 pm in reply to: My Boyfriend Is Withdrawn And Ignoring Me After His Divorce – How Do I Save Us?! #64836MattParticipantJen,
Sojourner already said what came to heart for me, too. He has closed the door, made it clear that he needs space, and you’re still pressing onto his side, obsessing. Said differently, he isn’t the love of your life, dear sister, that love is inside you. Consider reading up on “the stages of grief”, which might help you process some of the emotions.
Sorry I don’t have better news, sis. Make sure to take lots of time to give yourself tender attention, making the space to let go of the old dreams with him and dream a new path for yourself. Consider giving soj’s post a few rereads, and try. Hugs to you, sis.
With warmth,
MattMattParticipantAshley,
Wow. Thank you for such courage and honesty, here and in your blog. I’m a survivor too, and know how difficult the healing can be. Anger took a long time to erode for me, still eroding really, when boundaries are trespassed. For me, re-empowerment comes from seeing how sad it is for them, how little they really get to experience of our inner beauty.
Like the father-in-law (for me it was a male relative initially, and a wild yogi later) saw nothing, empty, a sex object, a thing to control or conquer. Our beauty doesn’t grow in that space, the love that he’s restlessly seeking slips further from him, his moment, empty. When, if he had honored you, loved you with respect, it would have been joyful for him. Not sexual, but radiant nonetheless. Too bad, for him, a pity really. No wonder he hides in booze.
But for us, what a wonderful chance to burp up, heal all that indigestion of past bullshit. Like those hallway children, seeing a slut, uncomfortable with themselves and not getting any closer to happiness. As though wads of paper will do anything but wound their own happiness, the falseness, coldness of it turning their own heart to stone. A pity.
And for us (me, at least) sure, some shaky moments, some deep breaths needed from time to time, but their thorns wake us up to our own love, healing gently, expanding, as they truly become history. To see the injustice of their actions, and let it go, we remain deeply peaceful, warm, and awake. And when a new teacher/abuser/snake/whomever springs forward with some hammer or new trespass, ha! “If that’s your best, if that’s all you have, I’m sorry for your loss, for there is far more beauty hidden beyond your view.” Snakes hiss, dogs bark, the thirsty scramble, and here we are, moving on, finding our joy, expanding. Why let their foolishness tear at our wings?
With warmth,
MattMattParticipantPenguin,
I’m empathetic to your struggles, sister, and can hear your good heart aching at the suffering of those around you. You sound burnt out on everyone else’s business, their responsibilities. My teacher used to talk about how we plant roots in the fertile soil first, doing good where it actually does good. With boyfriend, you can’t change him, and might have to face the hard decision sooner or later that he just is that way. Is that OK? With mum, it sounds like she’s doing some role reversal on you, in her difficulties trying to get you to mother her. Neither of those show great fertility for your own happiness. What else do you have going on? Hobbies? Interests? Your own needs?
As an exercise, try to imagine what you would spend your attention on if you weren’t worrying about other people, and simply concerned about you. If mom and dad and brother and boyfriend left town for a month, what would you do with your time? What would you want your life to look like? What do you like to do? See where this is going?
Its one thing to be nobly helpful to our loved ones, and quite another to become so wrapped up in their tunes that we lose our own, run ragged thinking and feeling and planning and trying to help them. Its not your job to be leaned on by them, sis, even if they press you for it. Take good care of yourself, following your dreams and interests, and perhaps they will be so inspired by your positive momentum they will find their own pep to their step.
Right now, it sounds like you’re running co-pilot on your own ship, no wonder there is sorrow. Captain to the helm! All systems go! 🙂
With warmth,
MattMattParticipantLinda,
Healing such a bruise to the relationship takes time, and trust regrows slowly, usually. The rule of thumb I offer (without knowing more of your backgrounds) is for every lash a thousand kisses. Don’t go into the bathroom, and try to shake off the mistrust alone, rather bear your mistrust courageously, openly, and offer him a chance to shower you in his heartfelt honesty. Back rubs, foot rubs, poems, songs, flowers, ask him to take his heartfelt creativity and tenderness and slowly, patiently work out the knot of mistrust.
As he does, try not to fault him his imperfections, and instead try to receive him with the intention of his gift in mind. Like, even if he buys the wrong kind of flowers, rubs too hard, or sings out of key, if he’s doing his best to love and honor you, let him, open to his unique style. 🙂
That being said, also don’t use it to your personal advantage, such as “making him pay for his crimes” or “boyfriend prison”, rather let it be just the natural path of healing for broken trust. Try not to cling to thoughts and feelings of “what is he doing now? Who is he with?” and so forth, but let it be known when they arise like “yep, here’s some more” to keep him in the loop as to what is happening on your side. Hopefully, usually, his heart will naturally move him to comfort you, offer tenderness into your hurt. Said differently, if you two can embark on this journey hand in hand with courageous communication, love will do the rest.
With warmth,
MattSeptember 10, 2014 at 1:38 pm in reply to: Now afraid of sex. How do you deal with anger and sadness? #64718MattParticipantFaber,
In addition to G’s tender words, consider reading “When Things Fall Apart” by Pema Chodron. You’re experiencing grief, which is painful, disorienting at times, but heals, the past passes through. Said differently, your heart perhaps has some stink on it, and the dreams and feelings are your body’s way of scrubbing. The more you can breathe, be peaceful, spacious with your feelings (rather than running with them, trying avoid, escape, or explain), the easier balance and stability return.
With warmth,
MattMattParticipantLouise,
What? What word is gross? Escape from what? Is there a conversation we’re having in your head that I’m not included in?
With warmth,
MattMattParticipantCara,
Especially for an empath, but for everyone, it is important to learn how to self comfort, self nurture. When anxiety rages so distinctly, with the symptoms of “feeding” off people’s emotions, chances are pretty good that you don’t take much time to unplug, turn off the electronics, the internet, the mystery of the boyfriend situation, life situation, and just sit, relax, enjoying silence or soft music.
When we run our bodies hard, they get cranky, like the way toxins build up in our muscles when we work them hard. We need to let things flush, erode the byproduct, unwind and relax, so we can approach our life with a sense of refreshment. My favorite self care activity is metta meditation. It helps the mind become more peaceful, smooth and open, so any given unknown isn’t as pulling, doesn’t demand our attention. This let’s us approach the concerns, needs and dreams we have with a spaciousness, like being able to see things from multiple angles. Consider “Sharon salzberg guided metta meditation” on YouTube, if interested. Really, any self nurturing activities can help, such as a warm bath with candles, soft music, nature walks, going to an art museum. Quiet places where our sense of wonder and peace can rekindle, expand, stretch out.
That being said, sometimes high levels of anxiety are produced by a chemical imbalance or other biological factors. If you have strong self care habits, take time every day to hug and comfort yourself, and still can’t seem to shake the dread, consider checking with your doctor. Sometimes it could be something as simple as not enough D vitamins, or other simple adjustments.
From a different direction, consider that if you’re absorbing the energy from the people around you, loved ones, situations, its like being able to breathe in the wonder of life around you. Without self care, the breath stays held, never releases, and anxiety is the body’s way of saying “I need to poop! I’m backed up!”
With warmth,
MattMattParticipantChris,
I’m sorry for your suffering, friend, and can understand the difficulty in becoming aware that our parents are human, not just “my momma”. Mothers are supposed to be this big huggy teady bear of a boob that we can suckle from, find nourishment and comfort. But beyond that role, there is a woman. She is not toxic, and it would be better for you to set down your gavel. Rather, consider noticing how she is drained, feeling overwhelmed, perhaps lonely. Its easy as a young kid, without the weight of loss and life experience silencing your inner child, to stand superior to her, more able to carry the weight of the daily responsibilities.
This isn’t because she is bad, rather, she needs more tender care than she is receiving. So perhaps she searches here and there, looking for comfort, connection, peace. That search can become very restless, no wonder she doesn’t have the energy to clean the house! Now, that’s not to say that its your job to clean, it isn’t. But, perhaps you can help the woman, set aside the need for mom, and ask her to come and play with you. Help her see the beauty in her life, how her loving child cares about her and her well being. Not “clean her mess for her”, but “clean both of your messes together”, or take her out for a night on the town, or take a yoga class together. Hand in hand is always better than a finger pointing.
Either way, to reach out to her with kindness or not, keep that gavel far away from your fingertips. Its easy to judge our parents, but that only closes our own hearts. The truth is you don’t know what hardship she has endured, why she limps like she does, and so if you can’t say something nice, something encouraging, perhaps zip it and just get back to your own needs. The last thing she needs is one more stone in her backpack, feeling like she failed or is failing you.
With warmth,
MattMattParticipantLouise,
But you’re already being the wonderful gift of letting go, such as learning to give a gift with no expectation of return. If their silence is contentious for you, you’re doing it wrong. 🙂
With warmth,
MattMattParticipantJaime,
Its sounds like you have a real eye for beauty, such as being able to really rest with appreciative joy for the warmth and connection with others. With such an eye, its important to be able to accept the impermanence of experiences. For instance, a flower blooms in our garden, and it is rich with sensual beauty, a treasure. And after a few days, it fades, wilts. As we can accept this, enjoy the beauty as it rises, accept the beauty as it fades, we don’t experience as much grief.
The same is true of connections with friends and other loved ones. When we are close and dancing with them, there is beauty, richness. And when the song stops, the beauty fades. As we accept this, the appreciation, joy, remains with us no matter what is happening in our present day to day life, and letting go of past blooms becomes simple, like breathing out.
With warmth,
MattMattParticipantRayman,
Buddha taught that the motivation to find happiness often leads us to act in ways that undermine our happiness. Consider that the earthly hell you’re experiencing is actually just an afflictive view, a fermented remain of all of your past mischievous behavior. My suggestion is you read “The Myth of Freedom” and “Cutting Through Spiritual Materialism” by Chogyam Trungpa. You have a rich insight into the nature of samsara, but seem lost within it, seeing gloom instead of good, instead of hope. This is a side effect of the isolating quality of deception. You have “stood above” others, ignorantly, in your own mind, when truthfully you missed all the joy, all the beauty.
Said differently, you dug a hole with lies, and with effort you can fill the hole with truth. But right now, you don’t have truth, you have “your view”, which is undermined by all of the fermentation. Consider also seeking a vajrayana Buddhist teacher, they can help you to confront your dysfunctional patterns, show you how to disentangle from your egoic stickiness.
With warmth,
MattMattParticipantSukanya,
It really doesn’t sound like your issue. Consider how we all make mistakes, all mess up in little ways over and over. Why does he boil up? That’s the source, not your flubbing, putting too much salt in the stew, stumbling over the carpet edge, and so forth. To be frank, dear sister, perhaps you cry because deep down, you know it is unjust to have such a callous response to your very human, very lovable mistakes. It would be different if the mistake was “stabbed him in the eye with a spoon because I was staring at the stars”, then his anger would make sense. But you mated a black sock with a blue sock and he goes haywire? Instead of crying, try pushing back. Let him know, demand, you deserve kindness even when you do something imperfectly. Maybe you’ll cry less, maybe he’ll learn to be kinder.
And this “I just gave up” nonsense he’s putting on your shoulders… gave up what, trying to hammer you gently into becoming a perfect wife? Most of this doesn’t sound like your issue, dear sister, and I think you know that, but perhaps you don’t want to admit that someone you love is being a jerk to you? I’d cry too. And feel scared to do anything, fearing his lash. Consider googling “emotional abuse”, and see if it rings any bells. You might be surprised at just how “not broken” you really are.
With warmth,
Matt -
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