Firstly, thank you very much for being honest and detailed. I’m learning from what you’ve said, there’s much to wring out. Secondly, if you can, would you please elaborate this message further more “We develop an authentic humility, which trades fragile self-esteem for authentic confidence. When we accept that our continued practice and dedication to mindfulness and compassion turn us into an effective bucket, clarify the gift we pour”.

I’ve come across the word self nurturing for the first time, I do meditate and listen to soft music but I often (usually when I’m listening to music) feel as if I’m doing it out of self-pity i.e I’m being self-centered. What do you actually mean by self nurturing?

With gratitude,
Aiman