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Eating Disorders

Stories and advice related to bulimia, binge eating, anorexia, body image, and self-acceptance.

Anorexia

How I Finally Starved the Disorder That Was Eating Me Alive

How Feeling Out of Control as a Kid Led Me to an Eating Disorder

The Fascinating Reason We Sabotage Ourselves and Hold Ourselves Back

How to Replace Body-Hate with Self-Compassion

3 Thoughts That Bring Me Hope, Perspective, Peace, and Strength

Something Good Can Come from Pain and Struggle

Bulimia

What You Need to Do If You’re Struggling with an Eating Disorder

How I Healed from an Eating Disorder and Stopped Hating Myself and My Body

How Restrictive Diets Mess with Our Brains and Lead to Bingeing

A Simple Practice to Prevent Binge Eating and Boost Your Happiness

You Are More Than Your Past and Your Pain

How a Creative Hobby Can Boost Your Mental Health

I Was a Bulimic Nutritionist, but I’m No Longer Ashamed or Hiding

Binge eating

How I Stopped Emotional Eating and Started Feeling Better About Life

6 Powerful Steps to Stop Binge Eating for Good

I Used to Be Hungry All the Time

7 Mind-Shifts to End Depressed Overeating

How to Stop Feeling Lonely and Escape the Emotional Eating Cycle

6 Toxic Thoughts That Keep You Battling with Food

5 Emotions We Try to Numb with Food (and How to Stop)

Always Hungry? How to Feel Full in Every Aspect of Your Life

It’s Time to Make a Change: If Not Now, When?

Eating Too Much While Working from Home? How to Solve Emotional Snacking

The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)

Body image

For People Who Look in the Mirror and Cringe

The Truth About Body-Positive Activists on Social Media

The Number on the Scale Does Not Dictate Your Value

Blinded by Our Diet Culture? How to Stop Hating Your Body

Overcoming a Negative Body Image: 4 Things to Remember

Accepting your body

How to Start Liking Your Body More (Just as It Is)

How to Move Through Feelings of Body Shame

How to Heal Your Relationship with Your Body in 5 Words

The One Thing You Need to Change If You Want to Accept Yourself

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