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Letting go of thoughts and beliefs

Stories and advice on letting go of negative thoughts and limiting beliefs; releasing self-criticism; and overthinking.

Letting go of negative thoughts

3 Reasons to Stop Worrying About Your Negative Thoughts

How Complaining Rewires Your Brain for Negativity (And How to Stop)

10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy

Create a Kinder Mind: How to Stop Your Mean, Hurtful Self-Talk

When Negative Thoughts Keep You Down: How to Break the Addiction

Train Your Mind: Overcoming Negative Thoughts Is Half the Battle

Life Is Far Less Painful When We Drop the Story in Our Head

How to Let Go When You’re Dwelling on Negative Thoughts

How to Take Back Control from the Negative Script in Your Head

How I Escaped the Negative Thought Loop That Kept Me Down and Stuck

5 Simple Ways to Overcome Your Mind’s Constant Judgments

Letting go of limiting beliefs

9 Beliefs You Have to Let Go If You Want to Find Inner Peace

How to Change What You Feel and Believe About Yourself

9 Ways to Release Your Limiting Beliefs So You Can Find Love Again

8 Limiting Beliefs That Keep Us Stuck (and How to Overcome Them)

What to Do If Your Life Story Depresses You or Holds You Back

Your Story Shapes Your Life—and You Can Change It At Any Time

3 Limiting Beliefs That Make It Hard to Get Over Your Ex

How to Stop Believing Negative Things About Yourself

Think You Can’t Do It? Don’t Let Your Mind Limit or Define You

5 Limiting Beliefs That Sabotage Your Dreams

How Our Beliefs and Expectations Hold Us Back and How to Let Them Go

Letting go of self-criticism

Stop Beating Yourself Up: 40 Ways to Silence Your Inner Critic

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

To Do What You Really Want to Do, You Need to Befriend your Inner Critic

9 Ways to Silence Self-Criticism and Embrace Self-Love

How to Motivate Yourself Instead of Criticizing Yourself

How to Grow from Mistakes and Stop Beating Yourself Up

Made a Big Mistake? What to Do Instead of Beating Yourself Up

Overthinking

How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk

How to Get Out of Your Head and Stop Overthinking Everything

How to Have More Fun in Life: Keep Your Thoughts from Pulling You Down

How to Stop Overthinking and Start Living: 10 Helpful Tips

A Guide to Peace for Anyone with a Crazy, Messed Up Mind

How Yoga Helped Heal My Anxiety and Quiet My Overactive Mind

Go back to the top Letting Go posts here. Scroll through the full letting go archives here.