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Anxiety/Overthinking ruining my relationship.. On verge of break-up

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  • #93682
    Adam92
    Participant

    I need some clarity and another opinion – I need someone to tell me if I’m being too much or if I’ve got right to be concerned. I’m having major anxiety and doubt issues in my relationship and I’m unsure if I’ve caused it all in my head from my constant overthinking; making an issue out of nothing.

    I’ll start from the beginning:
    I used to work with my girlfriend of a year and everything used to be perfect, literally. She was my world and I believed I was hers yet when I left for another job, problems followed. For the first few weeks everything was still fine but I’d find day by day she’d tell me about another guy she works with. I was completely fine with this guy – he was one of my closest mates and I seen him just as she’d described him; fun, childish and someone you could have a laugh with. The only problem was each day I’d hear more and more about this guy, almost everything she’d done at work involved him – every laugh, joke and I felt she was getting closer to him. Hearing it about her getting closer was slowly breaking me, I’d almost felt replaced and that’s when my thoughts and jealousy started to consume me.
    When I should’ve been enjoying my new job, I’d find myself sat constantly thinking what she was up to, what the two of them were doing and anytime I wouldn’t get a message back or felt she was too busy; I’d think its probably because she was too busy having fun with him. It was even worst when I did get a text back or she’d mention work because I’d sit worried about what she’d say. I mentioned it to her, not clearly but a more snide comment and she’d told me how he was just a friend, someone she’s grown close with – that he was like me in that he was laid back and she could have fun/a laugh with him.
    All in all my jealousy subsided until she told me she’d started playing a game with him at work. The game itself was purposeless and childish – he’d found something and told her he was in charge as he had it. Childish right? Yet it doesn’t seem so to me. The thing is there was no game because he’d thrown what he found away but she seen it in the trash, picked it out and started it all. She tells me the whole thing didn’t last long and they only played it a few times as he also found a new job and left a few weeks after. Before leaving though he’d left it for her with her name on a note – something she decided to keep in memory.
    As silly as it sounds, I can’t get over it – I keep going over and over it in my head and I almost feel cheated. I’m thinking my constant overthinking and making it a big issue has actually turned it into one in my head or maybe I’m right?
    I can’t get over the fact she started the game with him, she instigated it after he’d thrown it away. Like why play a game with another guy? Truth is if a girl played a game with me, I’d have instantly thought there’s a chance with her.. Or maybe that’s just us guys?
    Another thing was that she was so happy that he’d left her the item with her name on it – she showed it me and was all smiles whilst I just had to hold back my annoyance at the time and keep quiet. And lastly, she decided to keep it as a memory. In my eyes if it meant nothing she wouldn’t have done no such thing.

    She’s told me the game meant nothing, that she had no feelings for him, he meant nothing and she’d never seen him like that. I’m her first ever boyfriend, even at 23 and she says she finds it confusing how I could eve think someone would take my place. She regrets the game and admits it was childish – she’s told me how it was rarely played. After the arguments, she even got rid of it just to prove it to me.. But that’s not change my thinking.

    The truth is we’ve not been the same since all of this – I don’t trust her the same or trust her when she talks about another guy. I honestly want nothing more than to get back to how we use to be but I’m really struggling to get over this. I almost see this guy as a threat and I’ve started to despise her for getting so close. I’ve never had anymore mean this much to me and I was actually starting to plan my future with her – for once I’ve never cheated or showed an interest in other women yet she finds it so easy to do the opposite? I’m filled with constant anxiety throughout my day because I can’t get her off my mind but each time I think of her.. I think of the game and that guy.

    Please give me some insight into what I’m thinking – if shes wrong then how do I go about forgiving her? She’s apologised countless times and I’d love to move on but how do I stop thinking about it all? If it is my overthinking then how do I stop? She’s told me if I see it as a silly game rather than flirty then I’ll be able to get past it but I’m struggling with this.

    I appreciate the time taking to read – as childish as it all might sound. Thank you in advance for any help/advice you can share x

    #93686
    TriangleSun
    Participant

    Have you tried sitting down with her and telling her what you just told us?

    #93692
    Adam92
    Participant

    I’ve told her. That’s when she’s replied with the stuff I’ve said in my post.

    We’ve argued over it a few times and it’s at the point of breaking up now. I don’t want to punish her anymore for it or pretend like I’m over it until the thoughts resurface again a few days later.

    I just need another opinion

    Thank you

    #93712
    Anonymous
    Guest

    Dear Adam92:

    It was hard for me to follow the story. The only part of the story I need to know is the part that starts with: “I told her how I felt about her association with this man at work, how troubled I am by it and she said:….”

    Starting from that point (suggested by TriangleSun above)- start the story there, please, and I will respond.

    anita

    #93738
    Adam92
    Participant

    When I told her.. she said I had nothing to worry about. That he was just a good friend that she’s got along with. I was slightly calmed by this but then the game followed after and my head just spiralled out of control again.

    He then left working there and left her the item which she ended up keeping as memory – we argued numerous times about it all, not just her keeping it, and she ended up throwing it away after soon after.

    Truth is, she’s made me jealous in the past too – used another guy at the start of our relationship to tease and make me jealous. She’d joke how ‘he’s one any girl would want to be with’ and when I’d say you’ve chose the wrong guy, she’d tell me how ‘it’s because I’d come in all chatty first’. Although I think I’m over that and I believe her in when she says she had no feelings for him either – his name still gives me that sinking anxious feeling too.

    I don’t understand why there always has to be another guy in our relationship? Love shouldn’t be about me constantly having to doubt or thinking whether she’s going to stay or not right? I used to be confident and have never felt like this before in a relationship.

    Hope that clears it up! Thanks again
    Adam

    #93749
    Anonymous
    Guest

    Dear Adam:

    Yes, your last post does clear it up for me. This is what it clears up for me:

    I am so sorry, Adam, but it seems to me like your girlfriend is trying to hurt you repeatedly. You told her you are hurt and she kept doing that. She is the one telling you the things that hurt you, knowing they hurt you because you told her. Does she have no choice in telling you? It is not like a hiccup that she cannot control. If it was a hiccup, I would say, there is something to work on, but when she chooses to hurt you… how do you get your mind around that?

    Fact is she is trying to hurt you. Most people who are trying and proceed to be successful in their efforts to hurt others (as your girlfriend is) are doing so because they were hurt earlier in life and they are … passing on the hurt. This is the long tradition of abuse, perpetuating abuse.

    If you agree with what seems obvious to me, what are you going to do about it?

    anita

    #93816
    Dina
    Participant

    Hm. I dont believe she is trying to hurt you, but I come from an interesting background so I’ll explain why I feel this way.

    I was brought up in a family where omitting any detail of my life was considered “lying”, so in my relationships, I am very honest about all of my interactions. It’s never to hurt someone, it’s more because I want them to know what I’m doing and that they can trust I will always tell them what’s going on. In my mind, this would give them absolutely no reason to doubt me or the relationship.

    I think work friendships are pretty common. Work days can be long and boring. You said yourself that this guy was a good friend of yours, so you can understand why she might enjoy his company. This doesnt mean she has any romantic feelings for him. She just happens to spend a lot of time with him because he makes the work day go by faster and because he works with her.

    The game, to me, just sounds like something she was doing to pass time. She instigated it because it was fun and work can be boring. Nothing more to it than that. The fact that she told you about it in my eyes is not that shes trying to make you jealous, but that she is trying to tell you about her day and the little things that made it fun for her. I dont believe you ever mentioned that you asked her to stop telling you about her interactions with him. If they bothered you so much, that could have been an option. But I dont think it’s fair to hold it against her. She didnt cheat on you. A lot of this is internal anxieties (which i can relate to as I have them often in my relationships too, even when my partner is undeserving).

    As for the beginning when she used to use a guy against you…I think she was trying to make you jealous likely because she was insecure in the relationship. In my experience, other people tend to talk about someone else when they want their partner to fight for them. They want their partner to reassure them that there is no one else.

    This is just one perspective though. I’m sure there are many! Best way to find out is just to talk to her bluntly. Tell her when she brings other guys into the relationship as a threat, it hurts you.

    I hope this works for you. Relationship troubles can be very consuming and hard. You will get through this!

    #93831
    Adam92
    Participant

    Thank you – honestly I appreciate both your help 🙂 funny thing is you two sound like exactly what’s going on in my mind – one side (Anita) telling me she’s purposely hurting me and there’s no way of looking past it and then the other (Dina) telling me it’s me and that I should see it all more clearly without the insecurities.

    Anita – thank you. I don’t believe she intentionally tries to hurt me to be honest although that’s how it feels. She’s a bit clumsy with her words and speaks without thinking. She’s told me how she used to be lonely in the past and she’s never had any friends which is something she’s craved – just meaningful friends and acquaintances . Thus, whenever someone shows kindness she finds it hard to not be the same back. She’s possibly one of the kindest and most generous soul you’ll ever meet.

    Dina – God knows where I’ve found you but thank you greatly. Almost everything you’ve said is how my girlfriend described it to me – that the game was nothing and it was just because work was so boring that she made it up to kill some time. One thing I left out of my original post is that I know 100% that as fun as she may have found him, she’d never cheat on me and he would never do anything like that out of respect. Me and him spoke not so long ago – he didn’t sound at all bitter and if anything, encouraged me that what we had was good and I should put a ring on her finger! I guess hearing about her getting close to another guy bothered me – friend or no friend.

    After it all happened, I did speak to her and put it bluntly like you said. I told her what she’d done to hurt me and how it bothered me – she cried, told me she’d regret it forever and that she’d never seen it that way and the only reason she’d talk about him is because she thought I knew he was a friend and she’d never go for him, let alone have any romantic feelings towards him. She promised to not ensue any other closeness with other guys or mention them – that she was quite happy with me being the only guy she ever gets close with, telling me she needs no-one else. I can’t seem to let go of the past though? If she had played this game with any other guy but this guy she kept talking about, I doubt it would’ve bothered me as much.

    Regarding the beginning of our relationship – that’s what she also explained. With both of us being Muslims, dating is practically forbidden and she explained how she wanted me to make her feel more reassured and that what we had was worth breaking all her rules/practices for – that one day it may lead to marriage. She’s a hopeless romantic and I was her first whereas I’d had countless relationships before, just not with a Muslim girl as I knew what it’d mean. I took a chance on her and that’s why it breaks me so much when I think how much I’ve bettered/changed myself to be ready and the guy who could give her what she wants.

    You said you suffer from insecurities yourself – how do you get past them? If I want to get past this how would I go about it? Sometimes it feels easier to just believe the worst and let her go but I honestly don’t want no-one else.

    Thank you again,
    Adam

    #93844
    Anonymous
    Guest

    Dear Adam:

    I just read Dina’s post to you, re-read your post before hers and this last post. I think Dina’s post is excellent; it made me see beyond what I was seeing before: I see that her motivation when she teased you at the beginning of the relationship can be very different than her motivation in the last going on at work. Also, Dina’s suggestion of what may be motivation your girlfriend with the guy at work makes sense as a real possibility: wanting to tell you everything, leaving nothing. Then I read in your last post about what your girlfriend said to you and that makes some difference in my percetption.

    What puzzles me though is that you wrote you didn’t feel such insecurity, jealousy about another guy before your relationship with this girlfriend. Maybe it is so because she is Muslim which means you see a lifetime commitment here.

    At any rate, with any problem in a relationship, if she does something that hurts you, and it is reasonable to expect her to stop or change that particular behavior, it is your job to tell her, and it is her job to hear you and stop the behavior that hurts you. And the other way around.

    Post again, if you’d like!

    anita

    #93919
    Adam92
    Participant

    @newlife123: Thank you again. I guess with previous relationships I’d never felt so attached or liked the girl as much as I do now. Also past girlfriends haven’t really tried to make me jealous in that way either – when she’d talked about the guy at the beginning of our relationship, it’d always make me question and maybe that’s where my insecurities stemmed from – like I said even hearing his name now can still make my heart drop. I’ve always felt like I fear commitment though, whenever a relationship got past the 6+ months stage I’d always question if I really like her? If she’s who I want? I’d search for the wrongs and I guess knowing that there’s a lifetime commitment here probably makes me question more and feel even more frightened.

    She’s always been sure though – she tells me how she’s lucky to have found someone like me and she’d want nothing more than to have me as her life partner. That’s why she’d make me jealous at the beginning because I’d always shut down the marriage conversation and always remind her that ‘it was just abit of fun’ whereas she’d always wanted more.

    That’s the other thing; I’ve spoke to her about it and she’s promised to change her ways like I said in my last post – she’s told me she realises she doesn’t need anyone else and she understands how no boyfriend would enjoy hearing about another guy so much.
    My trouble is forgiveness. How do I look past it all? How do I stop the insecure medley thoughts in my head? Ive turned it into such a big deal in my head that I find it hard to look past – to the point where I’d think about it even when with her.
    I’ve told her I forgive her in the past, a week or two passes and we repeat the whole argument again. I’m tired of it and I can’t begin to imagine how she feels knowing she’s never had feelings for any of these guys yet I’m picking on her because of it.
    Funny thing is if it was the other way round, she’d have no issues in forgiving me.


    @seekingsatisfaction
    I’d love to hear more from you if you don’t mind – your perspective really helped too.

    What would you say about her wanting to keep the item? When I told her it bothered me she asked if I wanted her to throw it away but again, I made it out like it didn’t bother me and didn’t want to sound like the controlling boyfriend. In my eyes, she knew it bothered me and she should’ve taken the steps to throw it away, not ask me.

    Thank you again,
    Adam

    #93950
    Anonymous
    Guest

    Dear Adam:

    I think there is a connection between your fear of commitment and your obsession over the Other Guy, whomever he may be, in your girlfriend’s mind. You wrote above that in past relationships, past the 6+ months, you started thinking (obsessing?) over what is wrong with the girl or the relationship. This may be similar here: it is getting closer to commitment and you are scared, so you focus on something, could be anything, that is wrong so…to give yourself the reason to back off from the danger you see ahead: commitment.

    If you give it some thought, when you are calm (for best thinking), and if you would like, write here more about your fear of commitment, where it originated, maybe, anything at all…?

    anita

    #93960
    Dina
    Participant

    Hi Adam 🙂

    Your first reply to me made me smile this morning. It’s so nice to know that my advice has helped, even if in just a small way. I’m happy to help in any way I can.

    So let me try to address all your questions. I believe in the first post you asked me how I was able to overcome my insecurities.

    Let me start by saying that letting go of someone because it would be the easiest option is not a great idea. I have gone that rout in the past, and unfortunately all this does is allow you to start over and get yourself in a cycle of giving up over and over again. You need to find a way to work with people unless they display a deal breaker (such as purposely hurting you, being violent, committing crimes, etc). Relationships will have bumps every time you are in them. The key is communication.

    But to answer your more specific question, I wouldnt say I’ve gotten over my securities. I would say I’ve recognized them, and learned to let them effect me just a little bit less. For example, lets say that my boyfriend talks to me about another friend of his. Instantly, my insecurities of him leaving me pop in and I get angry/upset/irrational. Before I speak I think to myself, is this someone who is trying to hurt me? Why am I feeling these things? If the answer is that I am feeling them because he has done something to make me feel insecure, I talk to him about it (because more often than not, it is unintentional). If I find that I am feeling them unwarranted because of something in my past, I also talk to him (explaining why I feel the way I do, and being sure he knows I do not place any blame on him). So basically, the only way I know how to get past insecurities, is to think about them rationally, and speak about them clearly. It’s a work in progress for me, so dont be hard on yourself. These things take time!

    In terms of her wanting to keep the item, these are my thoughts: Someone left something for her. If someone had done that for me, I would feel a bit guilty throwing it out. They left it for me. It’s a gift. Someone gives you a gift, you keep it. Again, I dont think you are being fair to her when it came to the action. She specifically asked you if she should throw it out, you said no. How can you expect her to read your mind and know you are trying not to be controlling and she should throw it out even though you told her not to? If you wanted her to throw it out, be honest about it. Yes, it may feel petty to you, but if it’s what you want, voice it. You can never expect someone to do things without telling them what it is you want them to do. It’s not like she said “get over yourself I’m keeping this”. She heard you, she took you seriously, and she tried to find an action that would make you more comfortable. This girl obviously really cares about you and wants to make things work. She’s making a huge life choice in dating you against her cultural beliefs. That should be reason enough for you to give her the benefit of the doubt here. She wouldnt be doing this if she didnt take you and the relationship very seriously.

    What happened was difficult for you and maybe the wound needs a bit of time to heal, which is understandable. Perhaps just give it that time, and it will be less difficult. Just my two cents 🙂

    #93962
    Adam92
    Participant

    @newlife123: I’m unsure on the fear of commitment after writing it but if I think about it my biggest fear would be my partner leaving or finding someone else more interesting/fun? But surely that’s something we all fear – committing completely to a relationship would always fear their partner running off with someone else? Along with that though, anytime it does hit the 6+ month mark I always tend to start getting bored and think about my options – whether we’re good together and if I could do better, if I’m actually happy etc. I don’t think I’ve had them sort of fears with her though.

    Committing to someone was never a problem, it’s always a case of whether it’s been the right person. I’d always felt she was, some doubts naturally but I’d even told her I’m with you for the long haul. My biggest fear right now is if I can’t let go? Truth is the more days we’ve had speaking less and not seeing each other as much has kindah freed me of all that thinking but when I do think of anyone else or starting building a future with anyone else – I feel all glum and sad again. Even more so, I’m scared that with these new insecurities I’ve not felt before, I’ll probably feeling the same way in my next relationship which is unfair.

    Thanks again, Adam

    #93990
    Adam92
    Participant

    @seekingsatisfaction: 🙂 I’m glad – honestly. Your post was as if my girlfriend herself had written it up and trying to make me see sense!

    That’s true – my fear is if I was to break up this relationship is that I’d carry these new thoughts and fears into my next relationship as I said to Anita. I don’t want to be that guy that controls his girlfriend and doesn’t allow her to have/speak about other friends. Again, as I mentioned to Anita, this is probably the first relationship which has meant a great deal to me with the others being flings – so communicating has and will help. After we talked she definitely understands how much it’s all bothered me and sounds keen to rectify her mistakes as I’ve explained.

    I’ll definitely try that – I know she’s not meant to hurt me by the things she’s said/done but I completely feel the same in that I feel ‘angry/upset/irrational’ at times. Once I feel like that I feel obliged to make her hurt in exactly the same way which is a personality trait of myself I hate. I can’t stand being hurt, especially not by the people I hold closest to me. This is the same in all my relationships – be it my parents, friends or girlfriend. A personal question: After he’s giving you a sane and loving explanation, how do you get over the things he’s done that have hurt in the past when anxiety keeps creeping in?

    Thank you – you’ve made me see it clearer especially with the sacrifices she’s made. When I did talk to her bluntly about it, she did tell me that I shouldn’t expect her to just know; she’s not a mind reader which is true. She laid out plans that whenever either of us felt hurt/upset, we’d not just assume the other person knows and rather speak to one and other – not attach blame or assume the other person intentionally set out to hurt but to hep understand what they meant.

    The thing is when she has hurt me in the past with the jealousy at the beginning and guy at work; I’ve held onto them and it feels like I’ll never move on at times. Whilst right now we’re doing what you’ve suggested in giving it time, deciding to speak less and give each other some space, I’m not sure if I’m slowly moving on and getting used to the idea of not being with her; without her I feel alot calmer and anxiety free yet I can’t see myself moving on with anyone else. Whereas when I’m with her, I feel at my happiest but soon after my anxiety and fears return.
    If you read my reply to Anita you’ll see I can really relate to what you said in your post ‘Why can’t I be satisfied?’ – looking for excuses to leave and always having doubts whoever I’m with. The question of magically ‘just knowing’ is something that really makes me question! But like I said, I’ve not been with a girl before who makes me as happy, understands me or care for me as much as she does.

    I appreciate the time you’ve spent to help massively – both you and Anita 🙂

    Thanks, Adam

    #93991
    Dina
    Participant

    Hi Again Adam,

    How do I get over what he’s done in the past? Honestly I think the only reason I tend to hold onto things is when I’m unsatisfied with the answers I’ve been given. So generally, I tend to ask questions and discuss something until I am comoletely satisfied with my understanding. Past that, you just have to recognize that holding grudges hurts noone as much as it hurts you. Being angry at someone takes a lot of energy that can be spent elsewhere. I know, easier said than done, but by looking at things through that perspective, I’ve been able to let things go much easier because I think to myself “noone should have this big of an impact on me but myself!” 🙂

    I think you are calmer without her because you able to put the discomfort out of your mind and not face it. When she is with you, you remember how much you love her, but then you again faced with the past. I really, truly believe you need to learn to let go. It’s very difficult to do, but it will help you in all your relationships (friends, family, etc). If someone does something despicable that you simply cannot forgive (like cheating or intentionally hurting you), then I can understand not wanting them in your life. However if they have apologized already and you care for them, best to let it go and move forward. If you cant move forward, there is no way the relationship will be able to grow. So ask yourself, can you let this go? Is she worth that to you?

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