Dear tara:
There is a saying in AA/12 step groups: “Principles, not Personalities.” For this reason: people often fail us- their own failings, priorities, and the support we once had is gone. Principles, on the yoga mat- when I hold a Hero 1 or hero 2 pose for a while, I focus on remaining still, strong, paying attention to each foot on the mat, solid. And I imagine I want to be this strong, solid in anything I do. No need to rush. No need to be or execute perfectly. Just remain solid. Me, my feet, my arms, and nobody else. You have you for as long as you live. Make yourself reliable, dependable, strong.
anita