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Sleep schedule suggestions?

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  • September 21, 2015 at 3:25 pm #83757
    Anonymous
    Guest

    Dear Brian:

    I used to go to the YMCA and stay there from 8:30 (first class, yoga) all the way to early afternoon (last class, weight lifting in between)- I attended almost any class that was not too strenuous or uncomfortable (Zumba, for me)- then go home… then later, take a walk to the park and there is evening. Went to bed 8-9pm and next morning back to the YMCA.

    anita

    September 21, 2015 at 11:01 pm #83803
    Anonymous
    Inactive

    I go to bed about 9 then read til 10 and I’m zonked til the cat wakes me. If I’m lucky I’ll get back to sleep but if I’m not,my head starts singing songs. Amazing how time flies when you’re trying to sleep. In no time it’s time to get up.

    Well I doubt this helps but I have several alarms in the morning. I have 4.13am because I love that feeling oh ahhh hours to go. I have 5.91 because ahhh I’ve still got an hour. I have 5.47am because it’s about time to wake up now and I have 6.03 in case I’m feeling lazy at 5.47.
    I put the light on immediately at that 5.47 or earlier if I wake up and I just lie there and gently wake up. I’m always up before 6.03.

    I hate that feeling of the alarm goin off and that’s it, it’s all over, get up. I need to get up in my terms. All morning sleeping is for Saturdays as a real treat.

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