Daydreamer - Tiny Buddha

Daydreamer

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This topic has 1 reply, 2 voices, and was last updated 10 years, 9 months ago by Matt.

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June 30, 2014 at 7:27 am #59930

Matt
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Diego,

One of my teachers said that we have to give up our preoccupation with being entertained by our thoughts. Consider Ajaha Jayasaro’s counting breath instruction. http://www.youtube.com/watch?v=03nifVj9pqI

Such a method is great to wake a daydreamer (agitated mind becoming concentrated).

With warmth,
Matt
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