Hi Bruno

I am sorry to hear about your ongoing struggles with self. Can I pls suggest that you forgive yourself for all the pain you have inflicted on self intentionally and/or unintentionally. Once you are able to do this, you will find it easy to accept Bruno for what he is and provide the care and love that Bruno needs. I am assuming that your name is Bruno, yeah ?

Practicing the exercise above will eventually get you out of this vicious cycle. Pls have faith in yourself. When we are not so hard on ourselves, it becomes easier to accept and love people for who they are. We also find it easier to forgive them. There are no assumptions or extrapolations then. You are content being Bruno – who is the best he can be in any given situation and you also learn to become content with everyone else as they are the best they can be.

Sending you loads of positive energy and hope that you can begin the self forgiveness session soon. You are worth it.

J