If the bad continues, try to stay positive – it can induce more positive things and people coming into your life. Staying positive is just KINDA hard, but my key way to do this is to NOT disconnect from society – it makes your warped/negative perception of your own life become all the more real to you. And get an activity that makes you feel strong, healthy and focused – I indoor rock climb, and it has saved me from a night of crying endlessly, various times.
Good luck in 2014! A banner year, I tell you… 😉