Hi! I am hosting a guided meditation class at THE WELL NYC (right off of Union Square) on Saturday August 27th @ 12:45pm. Ticket sales benefit Her Story Mentorship (HSM). Tickets can be purchased by visiting the following Eventbrite link: https://www.eventbrite.com/e/30-minute-guided-meditation-class-benefiting-her-story-mentorship-tickets-402028246307. The space is gorgeous and the class will be small (15 people). Whether you are new to meditation or a seasoned practitioner, we would love to have you. More about Her Story Mentorship can be found below or on herstorymentorship.org. Hope to see you there and thank you in advance for your support!

HSM is a mental health and empowerment program for teen girls where we teach them how to discover and develop their own sense of purpose.

Here’s Why:

1. Purpose can contribute to the healthy development of teens’ sense of self and identity. It can also serve as a protective factor against depression and self harm.

2. We can introduce teens to purpose by exposing them to entrepreneurial experiences and helping them cultivate an entrepreneurial mindset.

3. When teens engage with social media and digital content that is meaningful to them and connected to purpose it can positively impact their mental health.