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I really don’t know what to do

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  • #363891
    Anonymous
    Guest

    Dear Sarah:

    You shared that you are 16, that your parents never really cared about you, but instead were focuses on “cheating on each other in secret and not caring about anything else”. As a result, you’ve been depressed for about 4 years, “tried 4,5 types of antidepressants but none worked”, “feeling unfamiliar with everything around me.. the spark of life.. it died inside of me”.

    I read all of your post and this is my input: life can get better for you, much better; it is possible for you to heal from the devastation of growing up without love. It is a process that will take time and work and you will need professional help and guidance. If you started the process now, by the time you are 20, you will feel that “spark of life” again, every day.

    Here is what will not help you: magical and extreme thinking. Children naturally think in magical and extreme (all-or-nothing) ways, but to heal and function well in life as an adult, you will need to correct your thinking so to fit it to reality.

    Here is your magical thinking: “I seek a marvelous adventure, something like fairytales and superhero movies.. be like a magical person.. and do things that the ordinary can’t even imagine”- this is good for pleasant daydreaming, similar to watching a science fiction movie, but it is harmful when it comes to everyday functional living. Everyday living does have adventures in it, but they are small adventures, not marvelous, flashy out-of-this-world adventures. If you look for flashy adventures, you miss the small yet meaningful adventures.

    Here is your extreme thinking:

    1) When a teacher bullied you in 6th grade, humiliating you in front of the whole class because you weren’t devoted to studying”, you didn’t choose to devote more time to studying in the school you attended. Instead,  you decided to go to an extreme: “to study really hard to get accepted in the best school.. school for gifted/ smart students.. I used to think that I’d grow up to be a useless person if I never get in that school”, “thinking i’m going to be the best student there”- the extreme, all-or-nothing thinking is: either I get into the best school and be the best student in the best school  or I am useless. The middle way in between extremes would have been studying hard in the school you were attending, being a good student in that school.

    2) Currently there is “an international competition on programming.. If I don’t make it to that international competition, then I’ll most likely never be able to make  a life for myself”- again, it is the extremes of either you make it in that competition or you don’t make it in life.

    This extreme thinking creates a lot of pressure on yourself, like you suggested yourself (“I put so much pressure on myself”), and as a result of this pressure, you lose motivation.

    About the gifted school you attended, you wrote: “I just wanted to have something, an achievement, a form of success under the name of the gifted school, so that maybe (your parents) would pay attention to me”- your parents didn’t pay attention to you not because you were not successful but because they had other things on their minds. You were already as lovable as can be, but they failed to see it because,  like you suggested yourself, they were otherwise occupied. As you proceed, you will need attention, a caring attention. A professional caring therapist would be best for you. In the context of this thread, I, as a very active participant here and not a professional, can be a caring, attentive individual for you.

    anita

     

    #364161
    Anonymous
    Inactive

    What you describe sounds like a large, all encompassing depression. You write about feeling very distressed and unhappy and I hope you find a new path that serves you better than the one you are on. Who is prescribing your antidepressants? A psychiatrist or your pediatrician? Are you getting counseling from an effective and good therapist? All of these things are important. You may not be diagnosed properly, the depression may be part of another diagnosis for example. The inability to focus sometimes could be part of something like a mood disorder for example or ADHD and this is where a good psychiatrist does their job. I am going to suggest you take your brain health more seriously, or call it your mental health, and have a heart to heart discussion with a good psychiatrist or therapist and get diagnosed correctly and treated correctly. Some of this may be that you have to seek answers for yourself through reading books, etc. Tell your parents you need help, be insistive, or tell the person prescribing your meds, and don’t feel badly about yourself for needing further help. If you tell your parents and they won’t help, then tell someone else, keep telling and asking for help until you get the help you need. You have value and worth as a human being, no matter what anyone thinks or how your parents act. You are okay just as you are but right now you are struggling and need further in person help.

    In some ways, all teenagers struggle emotionally and feel “less than” their peers. Even the popular kids feel a need to compete to be “better than” or “good enough” among their peers. It is really kind of sad. There is a lot of pressure on young people these days by parents in that the children have to be perfect. No human is perfect so this is not realistic. But the parent sees their own need for being good enough in the fact that their children are so wonderful, so amazing, so perfect. It is about the parents’ need to push the child to bring reflected glory upon themselves. I am okay as a parent if my kid gets straight As and goes to Harvard. The converse to this is “I am not okay as a parent if my kids has a brain health disorder and needs mental health help.” This is wrong and short sighted. Brain health disorders are problems in the brain just like cancer is a problem in the body. The problem is not in your soul being unworthy because of the depression, you are valuable as a human being for breathing air and being you.

    This is the time in your life that you have to start thinking about things and finding your own way. I can remember the struggle of this for myself and I am old enough to be your grandparent. How we find self love and self value on our own, how we figure out what we think makes the world the way it is, our spiritual beliefs, etc. If someone has limits on us, meaning we are not good enough for them to love us, unless we do X or Y, get into this school or make all As, then this person has their own issues. It is not about your being bad or not worthy, it is about their lack, their emotional problems, their own self defeat. Sometimes our parents are not able to love us in the way we need but we can love ourselves in the way we need. A good life is waiting for you, it will be there in the fullness of time. 

    When you say if you don’t make this competition you will never be able to make a good life for yourself is called catastrophe thinking. The world will not end if you don’t make this competition. Your life will go on and will turn out to be a good life, if that is what you seek. It is not either this or that will happen (called black and white thinking). I had to learn the fallacy of this through counseling and stop doing it a few years ago. But I am much happier now even with all my own problems and emotional needs. You deserve to find the self love that will heal you and the brain health help that will allow you to begin this journey. There is no shame in needing help for depression or for a brain health disorder. I have 3 kids with a mood disorder and varying types of depression. Once they got the proper help, the proper counseling and medications, I am seeing happier people and more successful in their lives. I am rooting for you, I send you hugs.

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