Brainwaves entrainment for sleeping

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This topic has 6 replies, 6 voices, and was last updated 2 years ago by Canadian Eagle.

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April 3, 2013 at 10:02 am #30207

Frank Ra
Participant

Have you already tried brainwaves entrainment to facilitate blissful sleeping? I noticed that, with meditation and/or some short BWE sessions, the quality of my sleep improves.

Thanks for sharing!

frank

April 3, 2013 at 11:48 am #30277

Lori Deschene
Keymaster

I actually haven’t heard of brainwaves entertainment before, but I’m intrigued! Are there any links you’d recommend I check out?

April 3, 2013 at 3:18 pm #30355

Joshua Denney
Keymaster

I’ve used some apps that do stuff like that. I’ve had decent results in the past with them.

I can honestly say that one of my best sleeps ever was after a long night of web design work a few years back. A 5-HTP and some beta/alpha/whitenoise waves or whatever the heck they’re called streaming through headphones. A seriously amazing sleep!

April 3, 2013 at 4:39 pm #30385

Tyler Tervooren
Participant

I don’t do it at home, but I have a meditation app on my iphone I use any time I’m traveling and sleeping in a noisy place like an airport or hostile. It really does help!

Now that you mention it, I might start using it at home.

April 4, 2013 at 6:20 am #30482

alexandra hope flood
Participant

I really love the banzailabs.com app I have on my phone. In addition to sleep, they have day time options for things like creativity, energy, etc., which are cool if you’re ever feeling the need.

April 4, 2013 at 6:21 am #30483

alexandra hope flood
Participant

PS – Forgot to mention that you have to use headphones (instead of the speaker) to get the optimum results.

October 28, 2022 at 12:18 pm #409173

Canadian Eagle
Participant

Dreaming is such a wonderful part of living
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