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Help, I feel so bad

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  • #179821
    Jennifer
    Participant

    I have no idea of what I´ve been doing during the last years, my mind has been a complete mess, and I just feel so in despair.

    When I started middle school I began to feel so wrong with myself, I did not wanted to bother my parents, so I decided to go to the psychiatric and I was diagnosed with depression and social anxiety, it´s been 5 years now and my parents still do not know about my illnesses, I wish I could tell them but I just do not know how.

    I have suffered self-harm in multiple times since I was in elementary school, I have been clean for like half a year but sometimes I feel like wanting to hurt myself so badly again, I´m also suicidal I´ve tried it twice by taking a bunch of pills I found on my house, honestly I don´t know what to do.

    I decided to write in this forum because lately I´ve been in such big worries and troubles, it started when I entered to high-school, I have always been so shy and anxious so when I entered I did not talked with anybody until I found this girl who I thought will be nice and decided to befriend her, which led to an toxic relationship with her consuming me the whole time, I couldn´t talk with anybody because she was always there behind me and talking bad things about me on my back with the peole I wanted to be with, this whole thing lasted for months and led me to a complete isolation and sadness. My middle school friends seem to ignore me the whole time, whenever I try to talk with them even just by texting thay never reply and it makes me feel really sad since they are the only people I have enough confidence to talk with, but right now they all jsut seem to ignore me.

    Also, I decided to celebrate my sweet sixteen on upcoming February and for this I have to prepare some dancing so I´ve been going to dance classes but they seem not to work, like, when I´m alone and no one is watching  feel the music and I can dance without any trouble but when I tried to dance in the class I just can´t, I do not know if I´m ashamed or anxious but I simply can´t, also in the group where I go to dance I do not know why I can´t talk to the boys and girls in there, they are so cool and nice people but I just do not know how to talk to them, it´s like I´m stuck and all my mind goes blanc and I can´t remember anything nor my dance or what they just told me, it just feel so horrible.

    My mom is so mad at me because I do not tell her some things like what do I do or what happens that make me cry, it´s just that I do not want to worry her about my stuff, my dad, he waas supposed to be the first man to teach me love, but all he has done is to make me feel like love is just lies and hate.

    Also, I think I have been having issues with my physique, I feel I´m too fat, I cannot look into a mirror because  instantanely feel like wanting to die, I hate my acne, I hate the shape of my face, I hate the way my hair looks, I hate even how I dress. I wish I could change this stuff but I do not know how, no matter what I do I always end up feeling. this bad, my self-steem is in the lowest, but I really need to change those ways because of my Sweet sixteen party, I must change, but I do not know how.

    Tnaks for reading, and if someone could tell me what can I try I will thank him/ her forever.

     

    #179895
    Anonymous
    Guest

    Dear Jennifer:

    There is no easy solution to the difficulties you described. For me to understand better, I ask: can you explain how your father taught you that “love is just lies and hate”?

    Also, you wrote that you don’t want to worry your mother by sharing with her your difficulties: is it that she  is already worried about other things and you don’t want to add to her worries?

    anita

    #179913
    Eliana
    Participant

    Hi Jennifer,

    I had to reply, because I can very much relate to your post. I had severe neglect, abandonment, rejection, abuse and neglect from an Alcoholic mother. My father travelled alot for business. He loved me very much, but he could just not be there due to the demanding pressures of being a CEO of a large paper company and traveling all over the world. He had tired a nanny, who was wonderful but unknown to him since he was never home, my mother would fly into jealous drunken rages, and constantly fire her, leaving my siblings and I alone for days to fend for ourselves or seedy motels. Then when she knew my Dad would be coming back, she would give the nanny a “raise” and beg her to come back before my Dad arrived. This went on for years.

    One day, he came home without telling my mother and was horrified by what he saw. Filthy house, no food, he saw me in bedroom and my siblings filthy. He saw I had bite marks where I had bitten my left arm to where it was black and blue. He fought with my mother constantly, and put her in rehab, but she would just run away, go to nearest bar and get in bar fights landing her in jail, he took me to a child Psychiatrist and said if I was not taking out of the environment immediately, I was already showing signs of emotional retardation and very delayed development from lack of nurturing and love. I was taken away from her by courts and my Aunt and uncle became my legal guardians. Although they tried to give me a delightful childhood, the damage had been done. I was causing problems in school. Hurting myself, depressed, then I grew into a very troubled teenager. This was back in the 70’s, and counselors did not know what do do with me. They finally “had enough” and took me to Florida at the age of 15, and put me in a boarding school. I sat alone on my suitcase in the middle of the lawn, no friends, no family, nothing. Later that night. Harmed myself, another admission to Psychatric ward. I finally got a mentor at the boarding school..someone to listen and talk to. She helped me join some activities to meet new people and plan some coping skills when I would get lonely and depressed including contacting a crisis line which are paid volunteeers that are trained to listen and help the call is free and completely anonymous. I also knew I needed more help and started seeing a Psychotherapist. I was diagnosed with Borderline Personal Disorder, which includes hurting yourself, paranoia, distorted thinking, lack of identity, inability to maintain close friendships or relationships, problems or fear of authority figures, impulsivess, recklessness, stealing and lying/manipulation can also be a symptom. Cutting, suicidal ideation, extreme anxiety and depression and with me, sometimes bordering on Psychosis when I would have to go to Psychatric ward. Hence the name “Borderline”. I had to get screened for this, and I was devestated, and my suggestion is for you to get screened. It is not a weekness, just an illness there is hope, there is help, you just have to reach out. It won’t go away without proper medication for the specific disorder (such as a medication for emotion regulation). I currently take Topamax, Wellbutrin XL 300, Remeron, Klonopin for panic attacks, Buspirone, Seroquel. They may not have you on the right medication, if you are thinking of self harming and depressed. You have to find the right Psychiatrist, and medication that deals with this specific type of severe mental illness. The first thing to do is get screened. Is there anyone like a mentor or a trusted counselor you can talk to at your school? Since being on the right medication and Psychotherapy it has changed my life, and it will change yours too. x

    • This reply was modified 6 years, 12 months ago by Eliana.
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