Severe depression and upcoming birthday - Tiny Buddha

Severe depression and upcoming birthday

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This topic has 1 reply, 2 voices, and was last updated 7 years, 5 months ago by Anonymous.

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October 27, 2017 at 5:34 am #175147

Anonymous
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Dear dreaming715:

I hope you do have a pleasant birthday celebration in ten days and I hope you engage in healing in the context of the therapy you are attending.

You wrote that you just needed to vent- please do, anytime.

Regarding your question, “how to manage a semi-nice birthday while battling depression?”- one tip from me: do not have expectations to feel any particular way, do not pressure yourself to feel or to act as-if you feel happy, be pleasant to your boyfriend but do not fake joy.

anita
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