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Understanding my fear of abandonment

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  • #152004
    Anonymous
    Guest

    Dear Yuri:

    You wrote: “I’ve noticed that whenever we get close, I start fearing that he would eventually leave me and I would be left in a lot of pain.”- it is my experience that we, humans, fear what we already experienced. In your case, you fear that you will be “left in a lot of pain” because you were already left in a lot of pain, most likely, as a child.

    You wrote: “I read in many places that the fear of abandonment..is due to abandonment issues one faces in childhood but I’ve had no such problems. I’ve always had a loving family… that’s why I’m unable to understand my behaviour.”

    It is also my experience that children and adult children are very invested, emotionally, in viewing their childhoods and families as good and loving, minimizing and even denying problems that did exist. Can this be the case with you too, that you are overlooking having been left alone, as a child, in some way that was significant to you, at the time?

    anita

    #152012
    Yuri
    Participant

    Thank you for your reply! I thought about it deeply today and I think I realise where this fear is coming from. Since childhood I’ve been an introvert but my family always told me that I shouldn’t be shy. This was because they wanted me to get along with the neighbourhood kids but over time I began to believe that being an introvert was just not acceptable. By the time I was in high school I was trying really hard to be someone I’m not. This is the period when my first relationship ended in a messy way and I also lost many friends who I was close to. Since I had made up with everyone a few years ago, I considered these things to be insignificant. I thought I had made peace with what had happened but I never imagined that I had been affected in such a way. Looking back, I think this was the time when I started to believe that everyone leaves eventually and since then I’ve acted out this fear in every relationship I’ve had. Today I realised that there’s this child inside me that has been scared and lonely for so long. I feel bad that I didn’t do anything for so long, I didn’t even know she existed but I’m also relieved that now I can take care of myself better and get rid of this fear. Right now I just want to spend time on my own to listen to the child inside me and show her some compassion. Is there anything else you recommend I can do?

    #152016
    Anonymous
    Guest

    Dear Yuri:

    You are welcome. You expressed significant realizations in your last post. Some realizations, when made, are distressing, so take your breaks and your time, let the dust created by significant realizations settle down, before you dig further. And so, attend to the rest of this post if and when you are ready, anytime.

    You wrote that as a child you were an introvert, and that your parents told you that you shouldn’t be shy, meaning you acted shy, timid; afraid, basically. I wonder what scared you by that point; why you turned inward…

    When your parents told you that you shouldn’t be shy, they didn’t look into what made you shy? Just told you that you shouldn’t feel shy?

    * will be back to the computer in about eight hours.

    anita

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