Hi Andrea

You fear uncertainty and whole anxiety based issue is based on fear of unknown.

Meditation , yoga and anything else can’t help  you 100 percent  that’s fact .

Anxiety is very important emotion and some part of it has to be there in you but not to an extent that it will make your life miserable .

You can manage your anxiety

First by being comfortable with uncertainty which can be difficult I know.  Anxious people can never accept unknown future .

So second what you can do is accept your condition,  your unreasonable  thoughts.  Just let them be there.  When you stop trying to change a thought that’s when they leave .

I should be like…your anxious mind will tell

Your boss will sue you and you say May be he will . By doing so you just take the power from that anxious thought.

I know what I’m saying is not easy and May be I’m not Good in making you understand .

I would recommend you to read a book “at last a life “by Paul David or his blog anxiety no more UK.

I can assure you, after reading this book you will be at far more better place.

It will help you to manage your anxiety and lead a normal life.

Niklo

Hi Andrea,

Like you I prefer to manage my anxiety on my own. I’ve found a lot of relief through the use of adaptogens, herbal supplements. I could tell a difference within days…just less mental chatter, more able to be present and just an overall sense of well-being. Not sure if you’ve tried this before, but it might be something worth looking into.

http://www.medicinehunter.com/adaptogens