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Replaying old patterns

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  • This topic has 3 replies, 2 voices, and was last updated 8 years ago by Anonymous.
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  • April 13, 2017 at 10:04 am #144889
    Anonymous
    Guest

    Dear M:

    You can start by not being angry at yourself, and instead be gentle and loving toward yourself. Your difficulty in setting boundaries with people at work and otherwise, your taking responsibility for what you are not responsible for, these stem from a very difficult childhood where your home was a danger zone. So patient and gentle with yourself, congratulating yourself for every small step you take in the right direction and being kind to yourself when you struggle.

    anita

    April 13, 2017 at 10:51 pm #145011
    greenshade
    Participant

    Thanks for replying Anita!
    I sometimes feel as if awareness makes things worse, like I know I am accepting things and behaviors that are harmful to me, but I feel powerless to act in any other way. Its also been a difficult couple of months in terms of things that I had invested in seem to be falling apart and thats leading me to question my self worth, and making it more difficult to maintain boundaries.

    I guess its hard to always be mindful of where I’m coming from when other people also seem to point out my weaknesses with regards to boundary setting, being overly accommodating as reasons I wont be succeed in my goals.

    Take care!

    M

     

     

    April 14, 2017 at 9:43 am #145055
    Anonymous
    Guest

    Dear M:

    You are welcome. Focus then not on your weaknesses, but on your strengths. You do have those! Congratulate yourself for every positive move you make, every little success. Do this every day…?

    anita

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