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It's Complicated, because I make it Complicated

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  • #117217

    Simply, I over think.

    Everyone who knows me, knows it.

    Its okay. Until it gives me such severe anxiety that I cannot enjoy the present moment.
    I’m fairly young in the grand scheme of things. 21, 22 in December.

    I’m the oldest child, totally fit the description of perfectionist and overachiever.
    I left home 2 days before I turned 18 in order to simply my mom’s life. She recently remarried and I was too emotionally unstable to really support the new relationship. I knew this, and moved into a pool house in a friend’s backyard. Unfortunately, this put me in a very awkward position of abuse and a forced familiarity with my ego and pride, as well as duty and desire to be something more.

    I was in a 5 year long relationship, it encouraged “Survivor” complexes, he put me in high stress situations and I never got to enjoy relaxing. I supported both of us for a year, attending school and working two jobs. I was severely dependent on his approval and his happiness as it made me feel important. After my savings was killed off, things turned a bit sour… and it went overboard when his brother passed under awful circumstances. He exploded and blamed me for his life being ruined and awful. I couldn’t apologize enough, he left.

    I rebuilt. Made close friends, reconnected with my mom and brother. Got an awesome dog. Got promoted. Rebuilt my savings from nothing.

    Now. With a brief summary of things I feel affect me.

    I’m in a relationship with a man I knew in high school. He was my best friend. He left for Korea in the army. I haven’t heard from him in 2 years ’til he returned in January. We finally went on our first date, and we’ve been together for 9 months now.

    He’s incredibly independent. Financially intelligent. A fantastic listener. Physically attentive. Creative. Funny. God, just everything I needed. I know it. I just can’t manage to stop sabotaging myself of this relationship. I feel as though I am consistently feeling down or complicated when we are together. He will notice, and let me try to manage it (as I’ve asked, it’s mine to fix). He does, very well. When it’s too much he’ll ask me what I’m overthinking and not once has he made me feel bad for it. He’s never shamed me.

    I love him. Though, I’m incapable of being balanced in my independence or dependence. Often I teeter on one or the other. We are long distance currently, and it doesn’t help that he hates texting. (He’s super bad at it, sometimes we only manage 8 texts a day.) He’ll call every once in a while, and by then I’ve struggled through days in not having anyone to confide in. Friends distract me for the moment, and I’ve hopelessly buried myself in work. I started this semester with 40 hours between two jobs and 15 hours as a science student. So by the time he calls, I’m a wreck and its been lowering my self esteem. I’m really comfortable with unloading with him, but I feel like that’s all I’m able to do now. I’m fine until he reappears then my overly emotional self kicks in. I am really off balance. Though, people at work, parties, friends, family, all witness me as fine just maybe a bit overworked. Otherwise I can joke, be goofy and funny, and have fun. It bothers me, how this one person who knew me before I got stuck, doesn’t get to witness my good.

    Though he sounds committed, he’s told me several times how excited he is to get out of the army and spend more time with me. How we could build a really awesome life together. It upsets me, because some days I get overwhelmingly excited about it, but the long distance really builds up some anxiety about it. I over think everything, what he says, does, thinks, how it could change, how I’m too dependent, how a man shouldn’t provide me with happiness, how I should just be happy without him. He has mentioned how he doesn’t “need” me, but that’s “not a bad thing” I know this strikes a chord in me. Like I’ve a desire to be needed and irreplaceable. I can’t argue with his self confidence though, how understanding and strong he is. I’m really lost, in what I’ve lost in myself.

    – Sam

    #117263
    Anonymous
    Guest

    Dear Sam:

    You are very, very busy with work and studies. It may be helpful to you in some regard, to be so busy. At the same time it is taxing and draining, naturally.

    Between the busy time and the time communicating with him, find a moment to take a deep breath and relax, so that your communication with him is not always venting and downloading the stresses of the day.

    Your “desire to be needed and irreplaceable”- oh, I know that desire! It started when I was very young, not being valued by the adults in my life, being invisible-like. Not being considered. I later wanted to over-compensate- be the ONLY one in another’s life.

    Working through the hurts of the child that you were, and still are, psychically, will help, maybe in psychotherapy (if you had the time…), so that the early hurts stop imposing themselves in your present time.

    Post anytime.

    anita

    #117264

    Psychotherapy, are there certain practices you would suggest. I’m willing to try anything at this point. I’m tired of desiring approval and validation or being overly upset with myself or others when I can’t get it.

    #117267
    Anonymous
    Guest

    Dear Sam:

    Regarding what kind of therapy: well, most important that the therapist is competent, empathetic and hard working; one who doesn’t think about you only during the time of the actual sessions; one who will evaluate you, come up with objectives for the therapy and strategies to accomplish those objectives, giving you a printed paper with his evaluation, objectives and strategy.

    The therapist should be active in the sessions, not just sit there, appearing to listen and take notes, but someone who talks. Psychoeducation should be part of it- he should be clear about what he is doing. it shouldn’t be a mystery.

    He or she should be a professional, not a friend-like for you to vent to. He should give you homework following some of the sessions, things to read or meditation to do or both. He should plan from one session to the next.

    He or she, the therapist, shouldn’t “wing it”- it should be scientific, the process. He is there to promote your healing, he has a professional responsibility for you which he should take very seriously.

    If the therapist practices CBT- that is good, but being open to different practices is a good idea, not to be rigid with one!

    anita

    #117268
    Nina Sakura
    Participant

    Rayasanguin,

    You sound tough according to me. cut yourself some slack – it’s not you, it’s just the situation – long distances are anyway hard and when partners are in high-stress situations harder still. You have been managing quite well despite what you think actually and we all need that 1 person atleast whom we can really talk to, not just the nice talk, the shitty “oh baby, I am exhausted” thing – it’s not a dependance issue, you are a human being and we need support systems, some intimacy. you have feelings too. Right now he is simply really far away and most guys actually suck big time at this texting stuff I have noticed.

    As for what you mentioned in the end, it would be a good idea to deal with emotions of the past through therapy.

    Please do share any time soon

    Regards,
    Nina

    #117274

    Thank you both for the comments, it feels better to know other men are bad at texting. I get nervous just because I haven’t really dated much and don’t really know what I can reasonably anticipate from a good partner. I think my college provides an emotional counseling service, so I’ll see if maybe they can help me. Thank you so much 🙂

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