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Anxious, worrying too much and constantly thinking negative

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  • #110902
    LoveAndLive
    Participant

    Hi,

    I often resort to Tiny Buddha for dealing with my problems, and every time I have found extremely helpful advice from all you wonderful people. This time too the story is no different. I don’t know if there is a solution to this problem at all, and perhaps, eventually I would have to figure a way out myself. However, I still want to share it here.

    I am extremely close to my mother. I belong to a typical Indian middle class household where parents and children live together. Though I really enjoyed grad school where I had to stay away from home and became fully independent and lived to the fullest, there’s something about family that is absolutely irreplaceable. So, my mother has been going through some tough times, and considering how close I am to her, it affects me insanely. Last year, in March, my mother had a severe attack of pancreatitis and was hospitalised for over a week. She took a long leave from work and got back her health and got back to work again. In November she faced some gynaecological issues and had to undergo a biopsy, though there was nothing serious and she was fine (Thank God!). We were pretty relieved and thought that she was slowly regaining her health and would be fine. My Dad followed up with doctors and got second, and even third opinions on my mum’s health issues and everything was going fine. About two to three weeks ago, Mum started complaining of a nagging backache. I insisted on getting it checked as it might stem out of her pancreatitis problem. She refused, however. In the meantime, a friend of my parents’ who lives in the same building and was probably the strongest and healthiest man we knew was diagnosed with fourth stage brain cancer. His reports say that he has a 4% survival chance, which is shattering. He had a perfectly happy family. A caring wife, and two beautiful, intelligent, ambitious children (one in college and the other in school). Both my parents were extremely shocked and so were we. However, my mother was the most affected. She suddenly started fearing that her back ache might be something more serious than it apparently seemed. She was extremely worried. All her friends started telling her that she’s losing weight and looking sick. I tried counselling her and diverting her mind. My dad planned a trip on occasion of their wedding anniversary and we tried to get her busy with preparations for the same. Things seemed to be improving when suddenly this Monday, she had a second pancreatitis attack. She rushed to the hospital from office and I was home thankfully, and I reached there too and so did my dad. The doctor asked her to get a couple of tests done and she was admitted. Though this time, the attack was mild, but it’s still a cause of concern, because no reason for the attacks have been found. Her ultrasounds and scans don’t show anything abnormal.

    She’s now back home and under medication and strict dietary restrictions. The doctors have asked her to get an endoscopy done in a month’s time, which is kind of freaking us out a little because that will involve another biopsy. I have been reading up extensively on her illness and trying to find out possible reasons. Mum was so affected by her friend’s cancer news that all the while her backache kept indicating at a possible pancreatitis attack, she kept thinking that it was probably cancer. Even after she was hospitalised for her second attack and had to get an MRI scan done, she was worried about the reports (which turned out quite normal, btw). Up until now, I was pretty confident that she would be fine and we would be able to prevent further such attacks with a change in lifestyle. Now, it seems that mum has stopped worrying too. But, now I can’t stop worrying because I constantly fear that she might be diagnosed with something serious. My maternal grandfather died of leukemia and one of my mum’s aunts (on her father’s side) recently died of breast cancer. It worries me no end because her genes obviously aren’t great. I know that we are all mortals. And in all likelihood, my mum will be fine. But. I cannot imagine my life without her. I am insanely worried about her health. I have to join this amazing new job I have from Monday, and I am not excited about it in the least. On the contrary, all that I keep doing all day long is research about my mum’s health conditions, try and find ways to keep her diseases at bay and think about the ways I can rule out the possibility of something as terrifying as cancer from her life. I can’t show my concern in front of her. I can’t sleep properly because this is all I keep thinking about ALL THE DAMN TIME. It’s driving mr nuts and I really don’t know how to deal with this!

    Any help, any advice, any information would be extremely appreciated. Thanks a lot, in advance! 🙂

    #110904

    hello beautiful angel you are NOT ALONE. its ok to feel this way. this is a time in your life you need to be strong for your mom, be positive and do your best and just keep loving her supporting her and being there for her. <3333 You are also the answer to whatever bothers you. you can develop a naturally more positive way of thinking and mindset, it takes time but anything is possible. even when tough times come, they dont last forever it helps you to grow and be stronger and its all about h ow you react to things in life <3 im sorry about your moms cancer. all you can do is what you can control <3 LOVING HER, supporting her (which u are doing a great job<3 proud of you), doing what you can to help. the rest is up to time and fate. Focus on the good, the good memories with her and your amazing new job. its a blessing to even be able to find a job andd get some income <3 write a list of stuff you are grateful for everyday, and your dreams and goals and hope <3 your concern will help her because you care but also be positive kind and loving to her she needs support more than ever and encouragement just that she isnt alone <3 keep doing your best, its good enough you are doingt ALL YOU CAN thats AMAZING and so proud of you <3 try to focus on stuff that distracts u , hobbies that give u joy ANYTHING that gives you joy <3 i promise you can AND WILL GET THROUGH THIS. you got through stuff thatbothered you before 100% of the time. YOU CAN, YOU WILL BE OK <3 Focus on the blessings and good u got in life, like a job, family being alive being able to smile laugh breathe and get help from this site and also love yourself and take care of you. do your best to remmeber this, I DESERVE TO BE HAPPY and not think negative or have these feelings constantly. you can control this. for a happier healthier longer life <3 have faith and hope and positivity things dowork out. you must focus on what you can control. your thinking and mindset will help your mother out greatly too <3 also your family is wonderful i honestly wish the best in life for you . you are not alone and everything will work out the way its suppose to <3 just all you can do now is control how you react to things, spread your love kindness and happiness to your family and give your mom support and be the good sweet daughter you are who is just doing her best. you dont need to react happy all the time and not show your concern, its okay to be scared but dont let fear control your life. its a problem when you arent sleeping well. just have hope, calm your thoughts with meditation breathing in and out thinking positive and doing whatever you can. keep fighting, keep trying and keep being you and living each beautiful new day. life is a miracle and you are one to your family and your mother is going through this but you can find light in toughtimes <3 i promise you that these things dont last forever and all the best to your beautiful mom . you are never alone and you shall be ok <3best of luck from canada! <3 big hugs !! so proud of you for doing your best! hope this could help a little to give you hope and that you are not alone and you will be okay and just to look on the bright side more <3

    #110905
    LoveAndLive
    Participant

    Hi,

    Thank you so much for taking the time to read my post. My mom doesn’t have cancer (thankfully) andI truly hope she never does. Though she keeps worrying about it all the time and that makes her depressed. And now that she has managed to come out of it, somewhat, I have started worrying about the mere possibility. She is doing fine, but her constant worrying is actually pretty unnerving because it worries me yoo and then I also don’t know how to keep her from worrying so much. But, thanks so much for such positive words. Love!

    #110924
    Anonymous
    Guest

    Dear Kaushambi:

    Anxiety is “catching”, spreading from one member of the family to the others. This is why it is important for each member of the family to contain his/ her anxiety so it doesn’t spread like wild fire. You are doing your best in this regard but everyone should. Everyone in the family should help the other members be as calm as possible. Fear is very powerful and excessive, ongoing fear (anxiety) is damaging.

    If I was you, I would tell my mother how much I love her and how much I am worried and I will add to it that it is better she contains her anxiety more because I … just care too much and am worry way too much, so much so that it disrupts my life. Let her know, seek her cooperation in all the members of the family helping each other and not over burdening some of the members.

    Hope I am communicating clearly here (tired this evening)- do you think you can have such a talk with her?

    anita

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