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Feeling Guilty and Stuck

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  • #109548
    Sam
    Participant

    I have been off my equilibrium lately and I think it is due to my self esteem.

    About a year ago I got out of a relationship of two and a half years, and since then it’s been a journey of self discovery. I have struggled with depression and anxiety before and over the last year I have gone through peaks in valleys. I recently started dating again, which was fun at first but as dating goes got tiring. I recently ended a very short love-interest with a guy I met on my softball team – things were good at first but quickly turned toxic. I have never been in a situation like this before, I had never had a guy treat me the way that he did – cussed me out when he was drunk, blacked out, passed out and vomited in my purse at a concert we went to, obsessively called/texted me, tailed my car out of the parking lot and honked his horn after I told him I didn’t like the direction things were headed in. Even as I write this, I know how horrible he treated me but somehow I still found myself really upset and hurt after ending it with him. My friends gave me scrolls of advice and “you deserve better” speeches, but I still found myself wanting to to talk to him. Yesterday he asked me to give him a second chance, I did not answer. It scared me how badly I wanted to do it, and my friends were very harsh about my openness to it. Though there intentions were good, my feelings were hurt and I’m not sure why.

    Aside from my love life, I am also feeling isolated from my friends, unhappy with my work life and droning through school on auto-pilot. My friends are loving and supportive, but I can’t seem to find the words to tell them that I think I am in a bad place and need help. I feel numb to their encouragement and advice, I find myself irritable and unsatisfied at work and school seems endless at this point.

    I feel very stuck in a grey area in my life and I’m not really sure how to get out. I am heavily blaming myself and think I must be a terrible person to be so unappreciative of my friends and so open to terrible relationships. I feel numb to the good and an open wound to the bad.

    Does anyone have any advice, or have been through a similar situations?

    Thank you for taking the time to read this.

    #109550
    Anonymous
    Guest

    Dear Sam:

    About your journey of self discovery in the last year: what did you discover?

    Regarding what you like about this love interest, what draws you to him: you wrote: ” I had never had a guy treat me the way that he did – cussed me out when he was drunk, blacked out, passed out and vomited in my purse at a concert we went to, obsessively called/texted me, tailed my car out of the parking lot and honked his horn”

    Here are possible draws/ thoughts you may be thinking (I’ll use first person, and the thoughts of course, are not necessarily in my proposed choice of words). Please do let me know where I may be correct:

    1) He is hurting so much. He needs my help. I can help him. I can make a difference in his life.
    2) He cares about me, this is why he obsessively called and texted me and tailed my car. He needs me. He really needs me.
    3) My job is not going anywhere. I am numb a lot of the time, bored. Being with this guy is going to be exciting, never a dull moment.
    4) I didn’t like that purse anyway (this one is me joking).

    anita

    #109551
    Anonymous
    Guest

    More:
    5) “I am in a bad place and need help”- my friends don’t get it. He will because he too is in a bad place and needs help. Maybe he will understand me and help me.
    6) I deserve his treatment just as I deserved it when my parent/s treated me that way. Now I have the chance to be so good to him that he will change his mind about me, change his behavior and love me. I will make him love me, see my value. And in turn, I will believe it (that I am worthy) myself.

    anita

    #109567
    Sam
    Participant

    Anita,

    Thank you for the well thought out response, it’s really appreciated.

    Regarding self-discovery, I’ve found that I enjoy being independent and alone and I fear being with someone who may jeopardize that. I have found that I love meeting connecting with new people. I have found that I love trying new things, traveling, reading, etc. In the past year my life has flipped upside down, but for the best. I have changed schools and received a scholarship for my academic achievements, made wonderful new friends and traveled more places than I ever have. I have distanced myself from many old friendships that no longer served me; not because of any falling out though we had simply grown apart. I moved out of my parents house and started paying for all my own bills. Overall, I think I have grown tremendously in the last year.

    Regarding my love-interest, it is probably a mix between 2,3 & 6. There is obviously some underlying issues on his part, something that has made him feel the need to be overly close and obsessive – I have never had someone be so persistent with me, and part of me wonders why. Does he really care about me that I am worth the chase? (figuratively, not in the car… bad joke.) Maybe the fact that I feel numb and everything with him is so over the top and dramatic is appealing, even if it is hurting me. I never know what I am going to get with him. Most of all, I think I do deserve the treatment. Though I never gave him a reason to treat me this way, I think I set enough boundaries that maybe that startled him or gave him the wrong idea. Maybe I was unclear as to what I wanted or wasn’t confident enough to stand up for myself so he thought it was okay to treat me the way he did. Partially, I feel like I should have tried harder, but then at the same time, this was only a very VERY short period of time. It shouldn’t have been so complicated so early, right? My mom was emotionally abusive; I am an only child who still sees a therapist to process her and I’s relationship. Though it is not diagnosed, I believe my mom is a narcissist; she ignored me when she was mad at me and would isolate and alienate me for days. Her punishments were extreme and humiliating, for example, once I was dancing on the coffee table and broke it (I was probably 11-12ish) and she was so mad that she grounded me from the furniture. This entailed me sleeping on the floor and sitting in a laundry basket with a blanket while my friends were over. My mom took huge pride in her punishments of me and would often tell my friends, their parents, my teachers, etc. about them. I often felt belittled and humiliated by her treatment. She ignores me behind closed doors but talks about me endlessly in public – it is very difficult for me to process and something I still struggle with.

    #109583
    Anonymous
    Guest

    Dear Sam:

    Lots of progress in the last year. Moving out of your parents’ house is the biggest accomplishment in my book, considering your mother’s cruelty and abuse of you. I am assuming you are still in contact with her? If so, too bad. When abused the way you have, even if she longer says and does the exact same things to you… because for one, you no longer fit in a laundry basket, she is still abusing you. All it takes is seeing the face of that woman, hearing her voice to trigger those past abuses. Plus you never know, when she is punishing you by withdrawing… Unless she attended therapy with you, opened up, took responsibility, made amends and changed thoroughly, contact with her is going to continue to handicap you, reverse your progress.

    What happens with your love interest wouldn’t be happening if it wasn’t for your mother. Like you did with her, you take responsibility for his mistreating of you when none is warranted. You are so scared of your love interest (mother, this guy) withdrawing from you, the punishment she inflicted on you, that this guy stalking you is a kind of insurance for you, insurance against withdrawal.

    If you are living away from your parents’ home, away from your mother (and the father who didn’t protect you from her, at the least), and you are paying your own bills, why not cut all contact?

    Was no contact discussed in your therapy?

    anita

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