fbpx
Menu

It's All Coming To A Head… So Depressed

Home→Forums→Tough Times→It's All Coming To A Head… So Depressed

New Reply
Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • March 23, 2017 at 2:42 pm #141395
    Craig
    Participant

    Hi Tessa, I’m sorry you’re having such a difficult time. Have you considered working with a wise psychotherapist to help you sort out all that’s going on in you and in your life?

    Craig

    March 23, 2017 at 7:08 pm #141417
    Anonymous
    Guest

    Dear Tessa:

    I know binge eating- I binged big time, to the point of throwing up (involuntarily, simply too much food in a very short time). I was also obsessed counting calories in and calories out. Every time after a binge I made Rules, to never this and always that and broke those rules. I haven’t binged for a while but on a day like today, since I slept poorly last night (and my neighbor’s dog who is delightful every day when he visits chose to pee on my stuff in my bedroom….), the thought of bingeing crossed my mind and I ran calories numbers in my mind a few times today.

    But I didn’t binge and I think I am over that. I strongly believe that you should, as suggested above, attend competent therapy as soon as possible to deal with the anxiety that lead to your disordered eating AND the anxiety resulting from your disordered eating.

    Also, if contact with your mother and sisters are distressing you, end those contacts for a while, so that you can attend therapy and work on all you have to work on.

    anita

    March 24, 2017 at 5:55 am #141443
    VJ
    Participant

    Dear Tessa,

    I suggest you to try taking a look at ‘The Healing Codes’.

    The full details of the technique is available in The Healing Codes book-
    (https://www.amazon.com/Healing-Code-Minutes-Success-Relationship/dp/1455502006)

    The book has everything you need but if you do not have the time and patience to wait till you finish the book (because, apart from the actual technique the book also explains the how/why of everything) and if you have the required financial capabilities then you can also consider Personal Coaching on this process, which is done by a Certified Healing Codes Practitioner. You will get all of that information from their official website (below).

     

    Official Website:
    www(dot)thehealingcodes(dot)com

    Moreover, the same technique can also be used for multiple issues.
    (http://thehealingcodes.com/success-stories/)

     

    Warm Regards,
    VJ

    March 24, 2017 at 6:30 am #141463
    sadpeach
    Participant

    Craig and Anita, I am currently seeing a therapist once a week to work out all my issues. I think that is part of this whole “it’s all coming to a head” thing. I am finally dealing with and facing a lot of the issues that I have been putting off by obsessing about diet and exercise, and it is painful.

    I really hope this all is just getting worse before it gets better.

    March 24, 2017 at 7:11 am #141467
    Anonymous
    Guest

    Dear Tessa:

    I think it will be getting better for you. It has for me, and I have been there. It will take time and work. The anxiety underneath disordered eating is expressing itself as it does now. As you do the work, you will have to deal with that underlying anxiety. It takes competent therapy to do so, a safe relationship (with the therapist) where to learn how to endure that anxiety without reacting to it by bingeing. Over time, the anxiety will weaken.

    anita

  • Author
    Posts
Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply to this topic. Please log in OR register.