Tag: worth

  • You Are Worthy Regardless of What You Achieve

    You Are Worthy Regardless of What You Achieve

    Woman Looking Up to the Sky

    “Try not to become a man of success, but rather try to become a man of value.” ~Albert Einstein

    I am pathetic. I am a walking, talking cliché (well, maybe not walking—I use an electric wheelchair).

    I am one of those people who is so desperate to overcome their own sense of lack that they create some giant obstacle to overcome, or some massive achievement to attain, in order to feel that they might just be worth something.

    I am an over-compensator, so desperate to feel okay about the fact that I am, in some ways, not as capable as other people that I seek to achieve the impossible—purely to show the whole world, beyond a shadow of a doubt, that I am enough.

    The great irony, of course,  when you do this is that the only one you’re really trying to please is yourself. You’re just afraid that you aren’t worthy, so you seek to prove that you are, through your achievements. It doesn’t work. Everybody can see what you’re trying to do.

    Your desire to achieve is fine, but it’s silly and fruitless to pin your self-worth on it.

    You might wonder why I’m being so down on myself. And the truth is, I’m just being honest. This is how I operated until recently. It’s part of personal growth, something we have to go through before we begin to realize the deeper truths about life.

    No grand achievement will fill any emotional hole in me. It just won’t. The more I hope it will, the less likely I am to achieve it. It makes a man (or woman) weak and pathetic to be reliant on achievement for his sense of self because ultimately, he’s giving over his power to things he can’t control.

    Rather than move me toward my goals, all the hoping, struggling, wishing, and trying to improve myself only seemed to make the hamster wheel spin faster.

    In actuality, it was just teaching me how to have control over myself. I learned that in order to try and get the things I was so desperate to have, I had to do things that were against my nature and control my emotional state.

    I had to fight to turn lethargy into energy, anger into desire, or boredom into enthusiasm instead of embracing my feelings and allowing myself space to explore them. It works, but it’s exhausting. Not quite as exhausting, however, as actually trying to do things.

    Forcing yourself to get up for the alarm, to work toward the goal that you desperately ‘need’ to feel worthy or complete, and yet makes you incredibly anxious and miserable, is one of the hardest and most trialling things you’ll ever do. And I’ve experienced a lot of trials. The better you get at it, the more stupid it seems, because you just get more miserable.

    You become a slave to your goals and desires. A robot. A cog in a machine of your own making. At least if I was just going to work for somebody else I’d be paid to work in a machine I wasn’t responsible for. Being a slave to the machine of your own dreams and ambitions is like being the owner, repairman, operator, and cog all in one. It’s impossible.

    Eventually you start to wonder: “Hang on, I thought this was supposed to make me free. And happy. Not a slave.” You’re right. That’s what it was meant to do. But it never could. You’re asking for the impossible.

    Dreams and ambitions are wonderful. They bring fire to your belly, light to the distant future, and meaning to your miserable failings. That’s all it does, though. It doesn’t change your present moment. It doesn’t change the reality. Right. Now.

    On my journey in life so far, I’ve experienced three distinct phases, each of which has taught me an important lesson.

    The Leaf in the Wind Phase

    I am just one little leaf being blown around in the giant storm of life, and my only real power is to observe and absorb the world around me. I have to accept the good with the bad as well as my place in the world. However, this left me feeling like a passive observer.

    Self-Improvement

    I discovered the power of self-direction, that I could change my beliefs, habits, and desires through effort. I could teach myself things, and direct my life toward that which caught my eye.

    I gained an incredible, if misguided, sense of control over my future and started to believe I could literally control my destiny. Even when this led to success, I became more and more like an automaton—a slave to the habits and beliefs necessary to achieve the goals that I believed would make me worthy.

    Waking Up

    I realized using my self-improvement as a measure of my self-worth was a bit obnoxious, not to mention futile. Even if I got what I wanted, there would always be something bigger and better to measure myself by; I’d never be enough.

    Waking up involves discovering that you don’t need to change who you are; you are enough, just as you are. That doesn’t mean you can’t pursue change. You just do the things you have to do, step by step, without any attachment to a particular outcome. That’s it. You simply act.

    You start to like yourself, primarily because you get to know yourself. And you find that actually, you were pretty cool all along.

    The irony is, the outcomes we become attached to prevent us from ever getting what we really seek. Nobody wants to be rich or famous; they want to be significant and connected to other people. Those things come as a result of your process, the actions you take every day, not the outcomes we tie our self-worth to.

    The biggest part of ‘waking up’ for me was realizing that my obsession with audacious goals was my way of avoiding the real changes I needed to make, which were broadly around learning to like myself.

    Now that I’ve made some of those changes, my goals are less important to me and simultaneously more likely to come to fruition. All because I want to achieve my goals, I don’t need them to feel worthy or complete.

    I no longer feel that I have to change who I am to get what I want, which means I no longer repress my feelings. If I’m feeling moody, sad, or lazy, I embrace that and give myself a break instead of telling myself I’m wrong to feel how I feel.

    I’ve learned that we don’t need to control everything around us. We couldn’t even if we wanted to. There is only now. This very second is all we have, and will ever have.

    You can have goals, that’s fine, you can work toward them, that’s also fine, but to tie yourself up in a tight knot of stress and mental chatter is just a recipe for misery.

    Waking up begins when you realize that you don’t need to achieve anything specific to be worthy, happy, or at peace.

    Woman looking up to the sky image via Shutterstock

  • How to Move Forward When You Feel Like Your Life Is Over

    How to Move Forward When You Feel Like Your Life Is Over

    Stormy Night

    “When you get to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt

    At seventeen years old, baseball was my life. I played on the top summer Connecticut baseball teams, constantly practiced and trained, and dreamed of being a starter for the high school varsity team. Junior year I was on varsity but didn’t get any playing time, so I was putting all my hopes and dreams into spring of my senior year.

    When I went to college showcases, I was one of the standout players and I received many letters in the mail from interested colleges who wanted me to go and play for them. I had scouts coming up to me saying, “Wow, you are an incredible hitter and ballplayer.”

    Senior year, I did extremely well in tryouts. In live scrimmages against other teams, I was one of the only players on our team to consistently hit well.

    In the last scrimmage of tryouts, I crushed a double against a Division I college-recruit athlete, one of the only players on my team to get a hit off of him. As a soon-to-be college athlete, I was one of the best players in the league.

    Unexpected News in the Locker Room

    On the bus ride back to the locker room after the final day of scrimmaging against another team, I was on cloud nine. I’d had a good game and had proved myself. Years of hard work and sacrifice were finally coming to fruition.

    The coach took out the list and read the names of the players who made the team.

    My name wasn’t called…

    I was cut.

    I was beyond devastated—I was destroyed. On the drive home, all I could think was, I’m nobody, I’m nothing, and I’m worthless. Those horrible thoughts kept playing in my head like a broken record.

    I had all of my self-worth caught up with being on this team.

    The Dark Night of My Soul

    When I got home my parents were loving and supportive, but I pushed them away because I was so upset. I isolated myself, terrifying thoughts running through my mind:

    I’m nothing. My life is over. I will never be able to show my face to the world again. All my years of hard work are wasted.

    With all my self-worth flushed down the toilet, my dreams gone, and embarrassed to the full extent possible, I was ready to take my own life. I was ready to kill myself.

    Have you ever been so zoomed in on something that you completely lost yourself in it?

    That was exactly what I was experiencing, and because it was ripped from me so unexpectedly, I truly no longer wanted to be alive.

    Senior year turned out to be the worst year of my life after everyone told me that it would be the best year. The happy endings we see in movies don’t always exist in reality. At the time, it seemed like my life had become a nightmare from which I couldn’t escape.

    I went to the garage, grabbed the rope from the workbench, and considered hanging myself from the tree out back. But just before taking my own life, one last spark of hope came to me that said, “Put the rope down, go up to your room, and go to sleep. You will get through this.”

    Thankfully, I listened to that intuitive knowing that came to me.

    When You Feel Like Your Life is Over

    We all have things that we care passionately about, sometimes to an unreasonable and unhealthy extent. While our individual situations and circumstances are vastly different, feelings are what connect us and are universal. The feeling of devastating loss is the same.

    When those things that you care about most dearly are taken from you for reasons beyond your control, you don’t need to go to the extreme like I did.

    Through discussions with hundreds of people in travels around the world, extensive research, and my transformation over the last seven years from someone literally on the brink of suicide, I’ve discovered proven tips and insights you can apply to get through your dark night of the soul, that moment when you feel like your life is over.

    Take it one breath at a time—literally.

    Put down the million and one things from your past that you are upset about and the billion and one things in your future that you are anxious about and simplify life down to one moment, this moment.

    Just before I was about to hang myself, I used individual breaths to take me out of my downward spiral of self-hatred.

    Keep it in perspective.

    The tendency of the human mind is to zoom in on situations and lose perspective, especially when your heart and soul are involved in the outcome. We live in a huge world with a vast array of possibilities, and even though it doesn’t seem like it at the moment, your best days are ahead of you and your life is not ruined.

    Instead of trying to think positively, shift back to neutral.

    When you are that depressed—at rock bottom, with no hope like I was—the last thing you want is to be overly positive. Imagine driving your car and instead of putting it into drive, you are slowly shifting from reverse back to neutral; instead of fighting your thoughts, choose to be the observer of your thoughts.

    Recognize what’s happened is not a reflection of your worth.

    Your self-worth is infinite, and it’s not dependent upon external circumstances such as making or not making a team or getting a job, nor does it depend on what others think of you.

    Know that you are loved.

    I know it may not feel like it, and I absolutely understand the feeling of embarrassment that you’ll never be able to talk about what you are going through, but even when you feel most isolated, I promise there are people who still love you dearly.

    Remember that there is a hidden opportunity in every setback.

    When one door closes, another one opens. You can use setbacks to your advantage and a crisis is an opportunity for a breakthrough.

    Realize this situation serves a purpose.

    This unexpected and unfair situation you are going through (or have already been through) is the very situation life wants you to experience to get you to your next level. At the age of seventeen, with my biggest dream of being a starter on the high school varsity baseball team shattered to pieces, I never would have thought, from my limited vantage point, that life could get better, but it did.

    The truth is you can handle any challenge life hands you.

    The temporary feeling of rock bottom will go away when you realize just how connected and important you are. You have a purpose and you will help others.

    Why Did No One Tell Me?

    I’ll never understand, for as long as I live, why not one person told me that my self-worth doesn’t depend on being on some silly team. The people I went to high school with were as brainwashed as I was when it comes to what really matters in life.

    But you know what? I can’t control those people I went to high school with and I peacefully wish them well. But I can control, in this present moment, the experiences and lessons I share with the world. And I’m here to tell you that there is always a solution and a way out, even when you think all possible options and solutions have been exhausted.

    No matter how badly you feel right now, you will get through your predicament and end up using it to your advantage. You will find the silver lining and do incredible things with your life.

    See you at the mountaintop.

    Stormy night image via Shutterstock

  • You’re More Valuable Than You Think

    You’re More Valuable Than You Think

    You Matter

    “Your value doesn’t decrease based on someone’s inability to see your worth.” ~Unknown

    On a summer night in Hicksville, Long Island, I swung the bat and drove a double down the left-field line. I broke up the pitcher’s no-hitter, and he was one of the best pitchers in the league. I felt completely at home. I was myself.

    On another summer night in Vergennes, Vermont, I stumbled back to the fence tracking down a fly ball. I speared at it with my glove, then watched it bounce off of my hand and go over the fence for a grand-slam home run. I felt numb and hateful.

    For each negative episode on the baseball field, it would take days to recover. It tortured me, and by association, those around me. It wasn’t just baseball, either. It was all things—academics, peer-acceptance, or any life event.

    Well into my late twenties, I was still soaring through emotional ceilings and crashing through emotional floors. The longevity of the pattern was beginning to drive me crazy. I needed to end this cycle, but how?

    I didn’t know at the time that this was a self-esteem issue. The major flaw in my worldview back then was that my self-worth was based on what other people thought of me.

    Going back to when I was a kid, and well into adulthood, I was highly sensitive to the feedback of others. As a kid, a teacher would praise me and I’d be on top of the world. Later in the day, a coach would yell at me and I’d feel worthless.

    I had no internal anchor or innate sense of value. And why would I? The culture I grew up in was one where you could have worthless people. If you didn’t add value in some way to some person, you had no worth. You didn’t have a reason to exist.

    For me, grades and sports were what I did to prove I was worth existing. When things went well, I was untouchably confident. I felt alive and powerful. On the other side of that coin, during the bad periods, I felt homeless. Like I didn’t deserve to be, well, anywhere.

    I had no idea that life didn’t have to be this way.

    A Moment of Clarity

    One weekend in my early thirties, I was bed-ridden with the flu. Through the bedroom door, I listened to my wife and two small kids the entire weekend. On Sunday night, when I was feeling better, I came out to spend time with them.

    As I walked out, I could feel the energy in the room lift. This was something I had never experienced before. I felt a relaxing of tension and a sense of uplifting from my wife and kids. As I began talking and catching up on the weekend, I could see the positive effects continue.

    In that moment, the thought struck me—I’m being valuable just by showing up.

    Just by being myself, and expressing myself, I had a positive effect on everyone in the house. It was clear to me that things were different and better, simply because I was present.

    I gave more thought to how people’s lives would be if I simply disappeared. I began paying attention to the effect my presence had in normal, everyday situations. I realized that by expressing my truer nature—my quirky, sometimes nerdy, genuine self—I made a positive impact. I was giving out positive energy.

    This had been happening my entire life, but I wasn’t aware of it until that weekend.

    Over time, as these ideas took root in my mind, I sensed for the first time that I deserved to be here on Earth. I had an inherent right to exist; not a right I had to earn. I no longer felt like a guest.

    It was the start of a confidence rooted deeply within myself. I wasn’t emotionally dependent on the feedback or opinions of others. I now knew I had something of value, something that was intangible and plentiful, and I could give it to others all of the time. It was me and my energy.

    From there, I started to look for the same in others. I realized everyone has a unique piece of life’s puzzle to contribute. Some contribute in small ways, some contribute in large ways, but everyone’s piece is important. You cannot have a whole puzzle if a piece is missing.

    With this increased sense of value on my own life and the life of others, the quality of each day is noticeably better. Spending time and connecting with others not only feels like I’m giving a unique gift, but I’m receiving one as well. It’s a completely different way of living.

    This is a far cry from the me who kept his true self hidden. I used to think that revealing my true self was the cause of turmoil and destruction, and now I’ve realized that my true self is the vehicle through which I enjoy life.

    What I’m saying here goes beyond people who have a wife and kids. It goes beyond whatever limits you might feel you have based on your lifestyle or social circle. It’s impossible for you to know what kind of effect you are having on the world as a whole.

    You are you for a reason. Your quirks, your idiosyncrasies, the things that make you unique and who you are—you are meant to be these things and go about life in this way. Each action you take that’s based in your unique personality has ripple effect upon ripple effect.

    It’s impossible for you to know that the random person you chatted with on a bus about the Lord of the Rings trilogy ended up reading the books and became passionate about them. And that person shared them with someone else, who loved them so much and felt so inspired that they went on to become an author for themselves, writing books that sparked the imaginations and passions of thousands or even millions.

    Could you have ever known that sharing your interest on some random Tuesday on a bus could have had that effect? Did you consider that by staying silent, you broke the chain that would’ve resulted in joy for millions of people around the world?

    Nobody can know these things, but they are the everyday miracles of life. There is your value—it’s you, your uniqueness, and your expression of it.

    We are all blessed with a unique value, and the more we cultivate it and share it, the better we feel every day. Your true self is a gift and a key to unlocking a life of greater satisfaction. Go ahead and use that key. It will open a lot of doors.

    You matter image via Shutterstock

  • 3 Steps to Help You Embrace and Move Past Rejection

    3 Steps to Help You Embrace and Move Past Rejection

    Sad Woman

    “Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru

    There were many things I wasn’t prepared for when it came to baby raising: the constant self-doubt, the vocal opinions of others, teething that never ended. But the real shock was when my ten-month-old daughter rejected me.

    It is human nature to avoid rejection. Nothing is more painful than trying your best or giving your heart and being told it’s not good enough or unwanted. In my case, I went beyond avoiding rejection—I denied the possibility of its existence.

    My childhood experiences led me to believe that rejection was the most painful outcome of any situation.

    My biological father won custody when my parents divorced and told me that my mother didn’t love me. At the same time, his alcoholism and own painful childhood didn’t allow him to love me unconditionally.

    My fear of rejection was so profound that fleeing the mere possibility defined every aspect of my life.

    In my twenties I changed friends, jobs, and cities with the frequency of oil changes. I lived in eleven apartments in six cities on both coasts, I had three different careers, and I spent most of the decade single.

    If I perceived that someone didn’t reciprocate my feelings, romantically or platonically, I would walk away. If work required that I move beyond my comfort zone or take risks, I would quit. I was out spoken and passionate, but unwilling to be vulnerable to the possibility of rejection.

    My fear kept me small. I lived a mediocre life. Avoiding rejection started to suffocate me.

    In my thirties, I found the courage to love and to declare myself a writer—two prospects that ensure constant rejection. It was worth it. I was confident that I was healed, until my daughter rejected me.

    My sister-in-law comes to our house and watches my daughter two or three times a week; I remain in my home office but am unavailable.

    Recently, when my sister-in-law tried to hand me my daughter she began to cry and didn’t stop until her aunt took her back. I was devastated.

    She was doing to me what I had promised to never do to her. I expected this from a teenager, not my ten-month-old daughter. Not the infant that I had delivered without a single drug, nursed, made sure never had diaper rash, prepared all her food, smiled, loved, and cuddled.

    This may seem like a small and insignificant event, but it opened a deep wound of pain and sorrow. The rejection felt like walking through high school in my underwear, having my boss humiliate me in front of the entire office staff, and being audited by the IRS—simultaneously. It was horrible.

    I immediately wanted to withdrawal and cut myself off from the pain. Only this time, I couldn’t; a rejection had finally happened with the one person I couldn’t walk away from—my daughter.

    Here is what I learned:

    1. Feel the pain.

    Do you feel rejected? Do nothing that distracts from the pain. Accept what you feel, exactly as it is.

    In moments that I can’t physically escape, I turn to food. The day I felt rejected by my daughter I ate half a bag of chocolate chips and shifted the pain of my heart to my belly. After the bellyache was gone I was left with the pain (and the guilt of overeating).

    For you the temptation may be something else: social media, sex, drugs, exercise, work—anything that moves the ache from your heart to somewhere else. Any one of these things can be healthy and enjoyable, but not at the moment you feel rejected.

    In this moment, allow yourself to feel the pain of rejection.

    2. Know that rejection is not about your worth.

    My terror of rejection stemmed from my inability to accept how it made me feel. I would immediately judge my inadequacy and enter into despair. When it happened with my daughter my first thought was that she didn’t love me and I was a failure as a mother.

    Feeling the pain does not mean that you affirm your worst self-assessments.

    When you feel rejected, do you do what I do and tell yourself that you weren’t enough: kind, smart, pretty, funny (enough)? Do you review every potential error you made along the way and wonder what you should have done differently? Stop.

    You will never be beautiful enough, smart enough, kind enough, funny enough, to avoid rejection, because rejection is inevitable. Everyone gets rejected from time to time. And even if you believe you did something that led to the rejection, the issue would be that specific action, not your intrinsic worth.

    Rejection isn’t about who you are as a person. There is nothing harder to believe and nothing more important.

    3. Challenge your interpretation.

    If you allow yourself to feel pain and don’t spiral into self-criticism, you will be more open to alternative possibilities: maybe it wasn’t even rejection.

    Most of the time what we perceive as rejection is something entirely else. Many people in my life have felt rejected by me, when in fact I was protecting myself from their potential rejection. My daughter’s pediatrician assures me that she was not rejecting me.

    You might have been rejected for that job because they already have someone with a similar background, and they were looking for someone with new skills to add to the team.

    You might have been rejected romantically because that person simply wasn’t ready for a serious, committed relationship.

    We can never know what exactly was happening in the moment that we felt rejected; all we can know for sure is that nothing ever means that we are unworthy. And with that knowledge we can choose not to be defined by any one interpretation.

    If we feel our emotions (pain, sadness, anger, whatever it may be) and don’t get stuck in negative self-assessments, then we can be open to other interpretations. It becomes less terrifying to take risks.

    Embracing rejection gives us the freedom to be vulnerable and moves us to be gentler with ourselves. It increases our potential to love—others and ourselves.

    If we push ourselves to feel, not judge, and challenge our interpretations the potential is great that our sense of self worth will grow and we will have the courage to risk what never seemed possible before.

    This may mean that we will have even more rejection to embrace.

    It is worth it.

    Sad woman image via Shutterstock

  • How to Regain Confidence After Someone Puts You Down

    How to Regain Confidence After Someone Puts You Down

    Sad man

    “You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou 

    Have you ever been the recipient of put-downs, snide remarks, or hostile language?

    If you have, your confidence may have suffered a significant nosedive.

    I once attended a summer music camp for young musicians. I was studying the piano and enjoyed playing classical music, but I always had a deep fear of performing in front of others, especially other highly skilled musicians.

    Desiring to overcome this crippling fear, I decided to audition for an upcoming recital. To my surprise, the audition went smoothly, and I qualified to play in the recital.

    Though my performance was far from flawless due to my overwhelming anxiety, I was proud of how I’d faced my fears and completed my performance despite some significant slips.

    Some days later, a faculty member asked me to be a page-turner for him for the next recital. I agreed to do so. After that recital, a fellow student approached me afterward and said:

    “You page-turn way better than you play.”

    After the initial shock had worn off, I tried to brush off the comment. But the voice in my head was swirling with all kinds of thoughts like, “Serves me right for trying to play in the big leagues,” and, “She’s probably right because she is a much better pianist than I am.”

    Her biting words festered in me for weeks and months after the camp was over. I’d lost whatever little confidence I had in my ability to play in public. I’d lost confidence in myself, period. I felt helpless and eventually wanted to quit playing.

    However, with time and perspective, my confidence slowly returned. And after some reflection, I realized that we can take effective steps to mitigate the damage in the face of significant put-downs:

    1. Acknowledge your feelings.

    After the incident, I experienced a series of emotions. My initial surprise turned to anger, which then turned to shame. As I tried to deny the emotions I was feeling, they grew stronger and began to manifest in unexpected and destructive ways.

    My first step back on the path to confidence was to acknowledge the emotions I was feeling. Doing so allowed me to observe them rather than be swept away by them.

    If you’re struggling with difficult emotions after a put-down, acknowledge the feelings. Allow them to pass through you without resisting or attaching yourself to them, always remembering this simple truth: you are not your emotions.

    2. Contain the damage.

    When we’re put-down, our confidence suffers because we over-generalize and make faulty conclusions about ourselves using the internalized negativity of others.

    Regaining my own confidence meant replacing my initial conclusion of “I am a bad pianist” with “I performed that day to the best of my ability.”

    If you’re put down or criticized, confine your feelings about the criticism to the action being criticized rather than making it about you. Do this even when the criticism feels like a personal attack.

    In fact, the more personal the put-down, the greater the likelihood that the incident is more about the other person’s insecurities than it is about you.

    3. Focus on the positive.

    Put-downs can make us feel small.

    Sometimes, they can feel like a powerful vortex sucking you down or like a powerful ocean current that sweeps you under water. It’s tempting to feel like you have no control over how you feel when you’re caught in a hostile situation.

    But you do have power. You can choose to focus on the positive.

    In my situation, this meant choosing not to focus on how small the comment “made” me feel. Instead, I chose to focus on how I was willing to put myself out there and fail in order to grow.

    When you decide to choose your attitude, you’ll create an emotional shield that can withstand any insult. Why? Because you’ll understand the powerful truth that it’s not the put-down that makes or breaks your confidence; it’s how you choose to think and feel about it.

    4. Realize that your worth is intrinsic.

    We all struggle with the tendency to tie our worth to our abilities and the opinions of others. We let our sense of worthiness depend on performance—on the job, at home, and even when we’re just hanging out with friends.

    We exhaust ourselves by constantly trying to measure up to implicit or explicit standards and expectations. But the sense of self-worth we so desperately seek outside of ourselves already resides within us.

    Because I couldn’t play the piano like the person who was judging me, I felt unworthy and useless—despite how well I played. But I’ve learned that my worthiness does not come from my ability as a pianist. My worth is intrinsic to who I am as a human being.

    It cannot be bought or earned, but simply uncovered.

    You do not have to wait to be accomplished in the eyes of others to feel worthy. You can choose to feel worthy right now.

    5. Forgive and let go.

    When someone hurts you deeply with their words, the last thing on your mind at that moment is forgiveness. But your willingness to forgive and let go will lift your spirit and restore your confidence in yourself and others.

    My path back to self-confidence meant forgiving the person who made the careless and hurtful remark to me. This doesn’t mean that I tried to become her friend, or pretended the incident never happened, or demanded she apologize.

    It just meant that I chose to stop holding on to my negative feelings toward her and let them pass through me.

    It meant forgiving myself for allowing the experience to control my life for a time. It meant giving up the comfort and safety of self-loathing that gave me permission to avoid the pain, but also the payoff, of personal growth.

    What past insults are you clinging to right now? Trust that you won’t fall into the abyss if you let them go.

    You Alone Are Enough

    Are you willing to give up years, even decades, of joyful and confident living over mean-spirited remarks?

    Are you willing to believe the lies others tell you so that they can feel better about themselves?

    Are you willing to play small rather than rise to every occasion?

    I didn’t think so.

    Refuse to believe the voices that say you are not intelligent enough, beautiful enough, or worthy enough.

    Because you alone are enough. And only you have the power to bring that realization to life.

    Sad man image via Shutterstock

  • Why Rejection IS Sometimes Personal (but Not About Your Worth)

    Why Rejection IS Sometimes Personal (but Not About Your Worth)

    “No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

    It’s not about you. It’s about them. It’s their loss. Don’t take it personally. It doesn’t mean anything.

    Well-intentioned people have told me these things many times to soften the blow of rejection. And I wanted so badly to believe them, but how could I?

    When someone doesn’t want you, it’s hard not to take it personally. They don’t want you. It must mean something about you, right?

    When five college theater programs rejected me, when guy after guy ditched me, when countless potential friends avoided me, I thought for sure it meant I wasn’t talented or lovable.

    I beat myself up, put myself down, and wished I could be someone better, someone people wouldn’t so quickly write off.

    I tried to reframe it, to consider that it really had nothing to do with me. I knew this thought was supposed to comfort me, but something told me this wasn’t right—and it wasn’t my low self-esteem.

    Eventually, I was able to look beyond the simplicity of black-and-white thinking and recognize a beautiful grey area.

    That grey area was the key to bouncing back from rejection. It was the key to learning about myself. And it was the key to changing how I showed up in the world, and how I experienced it.

    In the grey area, rejection sometimes is about us, but not about our worth.

    In high school, I had tremendous potential as an actress and singer. I got cast in lead roles plenty of times, received abundant praise for both my dramatic chops and my comedic timing, and represented my school choir at a national competition.

    I had talent; I know this now. Still, with the benefit of hindsight, I also know that my college rejections did mean something about me.

    I didn’t take care of myself back then. My throat was constantly hoarse due to aggressive bulimia. And I was terrified of judgment, which made it difficult to be present and throw myself into my monologues.

    But none of those things meant I was untalented or unworthy. They meant I needed to be kinder to myself, to strengthen my confidence, and to grow as a person and performer.

    As a teen and in my early twenties, I had a lot to give in relationships. I was compassionate, good-hearted, and loyal to those I cared about.

    I was lovable; I know this now. Still, with the benefit of hindsight, I also know that my inability to sustain relationships and friendships did mean something about me.

    I frequently looked to others to fill gaps in my self-esteem. I obsessed about myself while blinding myself to their needs. And I was clingy, insecure, and unwilling to heal the pain that caused me to focus all my attention on winning their approval.

    But none of these things meant I was unworthy of love. They meant I’d experienced tremendous pain and I needed to heal and learn to love myself before I could truly love or be loved by others.

    Some rejections really weren’t about me—like when a casting director was looking for someone older.

    Most times, there was a lesson for me in the rejection, some area where I could learn and improve. But the lesson never had to do with my worth as a person—only about my potential for growth.

    This isn’t a mindset I adopted quickly or easily. 

    For years, I hated myself when I failed or it seemed people didn’t want me. Even the tiniest rejections would push me down to a dark, dirty place of “There’s something wrong with me.”

    And it was awfully tempting to stay there. In a way, it felt safe. It was a place where I could hang out without getting shut out.

    In accepting my inadequacy, I was free to shut down and avoid future rejections. What was the point of trying when I knew I was the problem, and there was nothing I could do about it?

    If I plain and simply wasn’t good enough—if I was intrinsically unworthy of all the things I wanted—then I could stop putting myself in a position to have this disheartening truth confirmed.

    Or, perhaps even more depressing, I could lower the bar on what I wanted so that it aligned with what I believed I deserved. I could seek out jobs that dissatisfied me, men who looked down on me, and friends who devalued me.

    Because that’s what happens when you conclude that you’re unworthy and undeserving—you find people and situations that confirm it.

    Like I did in my mid-twenties, when I casually dated a man who said I was lucky he spent time with me because I wasn’t really a great catch (while torturing myself by living in NYC but not auditioning because I thought I wasn’t good enough).

    I know now that I am good enough. I deserve so much more than I once settled for, despite all the rejections I received. And I have a light I can share with the world, if I choose to kindle it instead of stifling it.

    In a way, I’m grateful for those rejections. They enabled me to identify areas for growth, to develop confidence while making progress in those areas, and to tame the cruel, critical voice inside that hurts far more than anyone else’s rejection.

    We all have a voice like this, and it has a knack for getting louder right when we need compassion the most.

    When we’ve failed to achieve something we wanted, it likes to obsess over all the reasons we probably shouldn’t have put ourselves out there.

    Really, it’s trying to keep us safe by discouraging us from putting ourselves in a position to be hurt again. Just like our friends are trying to protect us from pain by telling us it really isn’t about us.

    But safe isn’t a place where we learn or grow. It’s not the key to feeling alive, engaged, challenged, or proud of the way we’re showing up in the world.

    To feel those things we have to first tell ourselves we’re worthy of those feelings—no matter how much room we have for growth.

    We have to tell ourselves that we can achieve more than we think, but we are so much more than what we achieve.

    We have to live in that grey area where failures and rejections provide information, but not confirmation that we’re not good enough.

    I’m not always open to that information. On days when I’m feeling down on myself, it’s tempting to interpret “no” as “no, you don’t matter.”

    Even those days are opportunities, because I get to practice telling myself, “Yes, you do. Now prove it. Keep learning. Keep growing. And keep showing up, because you have so much more to give.”

  • When You Fear Emotional Abandonment: Do You Know Your Worth?

    When You Fear Emotional Abandonment: Do You Know Your Worth?

    Alone in the Woods

    “Your value doesn’t decrease based on someone’s inability to see your worth.” ~Unknown

    Give me your tired, your poor, your huddled masses yearning to breathe free…says Lady Liberty. She was speaking to immigrants wanting to start a new promised life in America, but those words could be my tagline for the men I have had my most intimate relationships with.

    If you were broken, emotionally unavailable, complicated, and confused, I was your girl.

    I would love you more than you loved yourself, or could love me. 

    I would put all my energy into trying to make it work, trying to help you heal, but I would abandon my own needs or truth in the process, because the desire to recognize or honor my own worth was not as strong as it was for me to show you yours.

    Was I aware of this pattern? Perhaps on a superficial level, but it didn’t truly emerge until I ended my most recent long-term relationship last summer.

    One day the light bulb turned on as I went from six years with a man I was engaged to marry (and before that in an eleven-year relationship that sucked my soul dry) to an emotional affair that had left me more raw and exposed than before.

    I was the common denominator in this series of events, but what was I contributing that left my soul and heart so ravaged?

    I devoted the summer of 2013 to unraveling this mystery. I was done with repeating the same outcome just with a different man.

    My search took me back to my childhood, as it would inevitably for all of us adults struggling with conditioning or behavior that we just can’t seem to let go, even though it does nothing to serve our higher purpose.

    My relationship with my mother could be described as a fractured one, at best. She too was broken from her childhood experiences, which shaped her choices, mostly the not-so-good ones as she aged. The difference is, she chose to stay in that place of unhealing and unawareness, whereas I knew better.

    Through my teens and early adulthood, I struggled with trying to understand her choices, her inability to love me and support me the way that I needed.

    I was not brought up to understand my intrinsic worth, to know what a healthy and nurturing relationship looks like and, most importantly, that I deserved to be in one.

    I turned to the metaphysical, spirituality, and yoga to shed light on what I just couldn’t see.

    With each year, I was able to piece together a little more of my toolkit for understanding, but the toolkit my mother gave me for tolerating emotional unavailability and abandonment in my closest relationships seemed to win out.

    I could support, tell all those around me in their darkest days how beautiful, how amazing they were, but when it came to myself, those words were like bitter-tasting medicine that I just couldn’t swallow.

    Subconsciously, I ached for my partner to help heal me—to echo the sentiment I would bestow to them—but it never came in the quantity or consistency that I required. And it never would if I kept looking outside myself. It was a vicious cycle that had to end.

    Then one day it became clear. Through my search, which I was fiercely committed to, I came upon a psychological term coined by Freud: repetition compulsion. The trumpets sounded, the lights turned on, and in that moment it all made sense.

    Repetition compulsion is an “inherent, primordial tendency in the unconscious that impels the individual to repeat certain actions, in particular, the most painful or destructive ones.”

    Usually, it stems from an unhealed relationship with a parent. So in adult life, we’ll attempt to heal the traumatic event that took place as a child through intimate adult relationships, but the outcome will end up the same.

    It never occurred to me that my relationship with my mother, and all the hurt it brought, would ever affect my adult relationships with men.

    My father and I were very close; he was a friend, a rock in my life. But even so, I kept finding the same man drawn to me or I drawn to them. In essence, they were emotional replicas of my mother.

    I was not brought up with clear emotional boundaries or the ability to validate my own worth—not on the level I required to be a strong, confident woman. I flailed. I would have bursts of drive and chutzpah at times, but I spent most of my energy feeling not good enough, not lovable enough, not worthy enough.

    I talked myself out of many opportunities or shied away from experiences because of my inner demons. In a nutshell, I sold myself really short.

    Armed with this new knowledge, I consulted with a counselor to understand further. In a few sessions and with more reading as the summer wore on, I came to that place of healing.

    I saw, objectively, what had happened and what I wanted to and needed to do differently to end the cycle. This education was put to the test this past winter when I ventured into a new relationship that had great promise.

    All my old fears came up, fears of being emotionally abandoned. And when it looked like the same thing was happening again, I did something that I didn’t know I could do. I said no. No to repeating the same mistake. I set my boundaries, I stated my worth, and I was prepared to walk away.

    I spoke my truth and came from an authentic place when communicating with this newest partner. It mattered not if he understood or heard me; it only mattered that I said what I did and took responsibility for my own outcome instead of placing the power in the hands of another.

    In the end, he did understand, and I was heard. Although we did part ways, I was left with more clarity than I ever had before.

    I don’t regret the path taken or the experiences had, including the heartaches. For each one brought me to this point. The point of seeing my intrinsic worth, something we all are born with.

    We must nurture it firstly within before it will be mirrored to us fully. It’s not about being defined by ego or conceit, but knowing, from an inner wisdom, that others cannot define the value we all possess; only we can do that.

    That being said, I’m still human, and sometimes I catch myself falling into that old, familiar pattern. But before I fall too deep, I bring myself up again. I cannot undo the past, but I certainly can lay the groundwork for my present and my future, cultivating fertile soil where my needs are nurtured and my worth is evident.

    I do not have to fear being emotionally abandoned by another, because I won’t abandon myself anymore. So now the tagline reads, I can help show you your worth, not because yours is more important, but because I firstly see and honor my own.

    Alone in the woods image via Shutterstock

  • Taking a Chance on Happiness and Knowing We Deserve It

    “Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Waitley

    I like to tell the story of how I changed my mind about myself and what I was worthy of and how that change almost immediately led me to my husband—or, rather, how it led him to me. On Craigslist.

    But unlike a fairytale, we didn’t go straight from point A (boy meets girl on a sometimes-shady website) to point B (boy marries girl in the church she was baptized and grew up in, across the street from her childhood home) and happily ever after.

    We sorta stalled at first. And it was all my fault.

    See, even though we hit it off in a big way and immediately started emailing each other, like, a dozen times a day (seriously, I kept every single email and treasure them all), I wasn’t fully sold.

    I didn’t think we had a chance romantically. Even though the poor guy did everything but jump through flaming hoops to get the point across that workdays full of emails were just slightly less than he hoped for, I held him at bay.

    I conveniently overlooked his invitations to connect over the phone after work some night. He called me “Beautiful” like it was my name, and I would just conveniently overlook it. There was a big old wall between us, and I was the architect.

    Finally, after a month of this nonsense, the truth hit me like a bus (funny, since I was sitting on a bus at the time).

    I heard a voice ask, “What is wrong with you? You have everything you’ve always said you wanted, and you’re pushing it away!” After I looked around and made sure it wasn’t some weirdo randomly talking to me (you just never know on the bus), I gave the idea some thought.

    Whoa. Yes, I totally was. I was pushing it all away with both hands.

    This was another huge turning point in my life. Right there on the Route 36 bus.

    I explored this idea as I made my way home that night. For once there was a man in my life who was clearly interested in me, who very obviously wanted to take our relationship to a more serious romantic level. There was no struggle, no game playing, no confusion, no chase (at least, not for me).

    And we had so much in common—our values, our beliefs on religion and spirituality, our interests. Sure, there were differences too, but just enough to keep things interesting, to keep us both growing and learning from each other. Enough to give us endless topics to ramble over through countless emails, for sure.

    As long as I’m being honest, I was also totally addicted to talking with him. I looked forward to every single email and would get pouty when I didn’t hear from him right away. I had to check in and wish him a good night before leaving work and had to check my inbox as soon as I got home to see if he wrote back.

    I was clearly smitten. But here I was, holding the poor guy at arm’s length, even as he tried so hard to enter my heart.

    So what was my deal, anyway?

    It boiled down to this: I was miserable with my life the way it was, but it was all I knew. It was what I was comfortable with. I hated being alone, but “alone” was the only way I’d ever known my life.

    I still needed to come to terms with the fact I was worth loving. No matter how awesome I told the world I was, I needed to believe that there was someone out there who would love my wacky self as-is, no strings attached, no holds barred, no weight loss needed.

    Putting it bluntly: I had never known a man who didn’t require me to change in some way for them to consider me dateable. This was a total challenge to my self-image.

    I also needed a hefty shot of courage. After all, I’d been hurt in the past—too many times to count.

    And I hadn’t even had a romance with any of these other guys. I’d shared my heart, but I hadn’t shared my body. I hadn’t shared my secrets.

    They hadn’t heard me snore in my sleep.

    What if I started a relationship with this man and we broke up? How would I handle that, knowing that there was another person out there who knew all about me? This was a whole new world, and I had no idea how to navigate it.

    Still, in the face of all this fear and hesitation, there was a quiet little voice in my heart that pointed out that the easiest thing in the world would be to just give in. To stop fighting it, which took more effort than letting things take their natural course. To believe that I was lovable, if only because this man saw me as such, and to trust that he would never hurt me.

    And he never has.

    I realize now that this way of thinking affects people in more ways than just the example I gave here.

    So much of the time we long for something else, something new, something better, but when the opportunity presents itself, we either miss it completely or we come up with a million reasons why it’s not right for us.

    We’re too busy, we’re not smart enough, we’re not lucky enough, or connected enough; we don’t have the money for it. On and on.

    We let huge, potentially life-altering opportunities pass us by because, at the end of the day, we don’t believe we deserve them or that we could handle them if we gave them a shot. Even if we want them with all our heart.

    It’s not that we’re lying to ourselves about what we want. It’s that we let fear dictate what we’re worth.

    It takes work and a lot of self-awareness, but if we can identify these negative beliefs—all based around fear—we can work on becoming a little more fearless every day.

    Our job is to stop standing in our own way. To drop our limiting beliefs, stop dedicating time and energy to talking ourselves out of what we so richly deserve—fulfillment, love, abundance, joy, and peace. To simply open our arms and our hearts and accept the possibility of something more, right there within our grasp.

    That’s when things start moving and grooving. I promise.

    Let’s stop holding our dreams at arm’s length. Or eventually they’re going to give up on us and continue dating another girl—which is what could have happened had I not texted my man that very night after my fateful bus ride.

    In my excitement, I pulled out my phone and sent this super articulate message: You know what? I think I kinda like you.

    I have never regretted sending that text. To this day I thank the voice in my heart for setting me straight and for giving me the courage to take a chance.

    Photo by Beshef

  • How to De-Stress Dating and Stop Tying Your Worth to Relationships

    How to De-Stress Dating and Stop Tying Your Worth to Relationships

    “Your value doesn’t decrease based on someone’s inability to see your worth.” ~Unknown

    I’m all too aware that dating can feel like a grinding, painful roller coaster to nowhere.

    If you’ve hit your head against the wall as many times as I have, you know how frustrating, depressing, and downright disheartening it can be. Meeting someone new, going on a few great dates, getting excited, having one/both of you sort of stop calling; then repeating the process over and over is enough to make you want to give up for good.

    The ups and downs in this cycle can make you feel like you are unbalanced and have whiplash. While it can be fun to go on a bunch of dates with different people, it can also make you feel like you’re floating alone on your own little island of solitude.

    For happily married people, the trials of meeting a mate are ancient history that they’ve completely glossed over. So they often parrot off clichés like “you’ll meet the right one when you least expect it” and “you’ll find him when you aren’t looking.” 

    When you’re on this emotional roller coaster, these well meaning statements are enough to make you want to cold clock someone in the face.

    How exactly do you even meet anyone if you aren’t looking? Does someone accidentally fall on you in the grocery store?

    In the two-and-a-half hours I leave the house each week, is he going to trip on me at Starbucks while I’m nervously palming my skinny hazelnut latte and completely avoiding eye contact? Will I lock eyes with him at the library while I’m researching just how relationships actually work?

    “Oh, hello beautiful. I see you’re clutching every book on love ever written. I find that super intriguing, want to go get a drink?” Said no one ever.

    After a while, it’s easy to feel like starting your collection of cats and totally giving up on the idea of ever meeting the right person.

    Several times during my dating experiences, I had to shut down my various online dating profiles for a few months and lick my wounds.

    It takes a lot of determination and/or masochism to keep putting yourself out there when Mr. Potential turns into Mr. Wrong with such break-neck frequency. It often became necessary to stop everything and reflect on why dating experiences had been such abysmal failures.

    Why wasn’t it working? I went on so many dates that I was testing different outfits, different responses to texts, different time frames for everything.

    I tried every type of date I could imagine. I certainly could have won an award for persistence, but why did it still feel like not only were there great people out there, but they were behind some kind of sturdy glass wall?

    Without fail, I would eventually put my rose colored glasses back on and try again, inspired by a friend meeting someone new or it being the absolute depths of winter. My best friend called it “going for another round.”

    It took me years to realize that I was addicted to the experience of dating itself. There is a great deal of novelty in meeting new people and experiencing new things with them while clinging to the distant hope that one of them just might click.

    The ups and downs were enough to keep me hooked, as I allowed my feelings about myself to be dictated by the opinions of people I barely knew. If they liked me, I liked me. 

    Somewhere along the way, I had let my ego get completely tied up in these experiences. I had fallen into the trap of letting my opinions of my failed relationships shape my opinion of myself.  No wonder I felt horrible and had lots of go-nowhere relationships. I wasn’t confident, I was afraid.

    Dating was like trying on new bras. While it was often an uncomfortable, awkward, painful, struggle, eventually I was ecstatic when I found a few that seemed to fit. Then, just like the lifespan of my favorite bras, the support system failed and the underwire started digging in.  When this happened I felt horrible, and went out looking for my next fix.

    One day this realization hit me like a ton of bricks while I was obsessing over the failure of my latest relationship.

    To stop feeling terrible and get off this emotional roller coaster for good, I realized I had a choice.

    I could either continue to view my dating experiences as abysmal failures that reflected poorly upon my self-worth and keep letting my self-esteem circle the drain. Or, I could manage my attitudes about my relationships in general and take a whole different approach to dating. 

    I could let myself off the hook and let the dating experiences just be what they were instead of tying my ego to them.

    When I stopped hanging so much of my feelings on these experiences, I started meeting completely different people than ever before. The best part about it was that even though I was still excited about a great date, there was not longer the subtle hint of desperation in my interactions.

    To continue to date without this emotional cycle was difficult but essential. Here is how I stopped the painful experience of getting my self-worth tied up in my dating experiences.

    1. Develop and maintain the belief that you are already whole without someone else.

    Rather than looking for your other half and staying off balance, you must believe that you are worthy and whole right now. While it is a universal experience to want someone to share your life with, your value is not determined by your success or failure at searching for a mate.

    It helped me to repeat, “I am whole, I am love” before and after dates, to get the idea across strongly that the outcome of this one event was not a determinate of my lovability or worth.

    When you strongly view yourself as a whole person who is looking for someone to share your life with, it takes away some of the fear that they won’t like you, that your destiny is hanging on this outing, and that if they don’t approve of you, you are back to square one.

    2. Be mindful of your fears surrounding relationships.

    So many people carry around the same negative thoughts about their desirability. “I am flawed.” “If I spill my guts to someone else, they will run.” “I can’t be vulnerable.” “I’m not enough.” “I’m going to die alone.” “If I commit I will be trapped.” And on and on. These are all rooted in fear and are not facts.

    When you hear yourself repeating any of these negative statements, say, “stop” and replace the thought with a positive affirmation. I like to use “I am whole, I am love,” but use a positive statement about your worth that resonates with you.

    3. Know that rejection does not mean you are not good enough.

    For whatever reason, you were not right for someone else. That decision is up to them. It is easy to get hung up on the “whys” behind their decision, but dwelling on them doesn’t change the reality. If you aren’t right for someone else, they aren’t right for you.

    Each time someone isn’t right for you and shows you that, honor their decision even if you feel differently. Move on and let them go. Do not use the experience as proof that you aren’t good enough.

    4. Get rid of the scarcity mindset regarding meeting the right person.

    You have an infinite well of love to give another person. This love is extremely valuable. Do not underestimate its worth to a potential mate.

    There are lots of people in the world. You must maintain the belief that there are more than a few who would love your company. If it doesn’t work out with one, you are not doomed. In addition, there is not a timer on your desirability.

    5. Be less serious about your search.

    Go on fun dates. Refuse to turn your dates into stuffy job interviews in contrived romantic situations. Dates are not a matter of national importance.  Show up, enjoy yourself and take some of the pressure off.  Laugh and play.

    When you adopt a lighthearted attitude it is easier to be fully present and experience the other person in the moment. Fun takes the pressure off. Then if you two are not a love match, at least you had fun.

  • What Are You Worth?

    What Are You Worth?

    Have you ever worked a job where you were grossly overqualified or underpaid?

    I once had a job where I was getting paid $12/hour for doing stuff that I thought I liked.

    I was working in a field very closely aligned with what I wanted to do in the future, and I had access to all kinds of experts that I could talk with.

    At the start, I thought it was great; I was young, the pay was tax free, and it was my first job after a long absence from the United States.

    But as time wore on, I was using all kinds of skills that, in their respective marketplaces, fetched much more than $12 an hour. I was suddenly doing tech work and website alterations, newsletter creations, and online marketing.

    I still thought nothing of it because I was learning and helping my employer.

    One night I was eating dinner with a friend who sowed the seed of something insidious in my head:

    She said, “Are you serious? You should be getting paid three times what you are for what you’re doing. They are paying you to be a secretary essentially—not to do web design and marketing. That’s absurd. And that’s not what they hired you for.”

    I went home that night and couldn’t sleep. Am I worth $12 an hour? Or am I worth more? What am I worth? Should I demand more pay or just quit?

    I didn’t realize it then, but I willfully decided I was not going to be happy at work from then on. I spontaneously decided I was worth much more than $12 an hour—but instead of quitting, I stayed and felt indignant about being devalued. (more…)

  • Realizing Your Self-Worth and Believing in Your Path

    Realizing Your Self-Worth and Believing in Your Path

    “Your outlook on life is a direct reflection on how much you like yourself.” ~ Lululemon

    “My existence on this earth is pointless.”

    That thought crossed my mind every night before I fell asleep.

    It had been several months since I graduated from high school and I had no idea what I was going to do with my life. My future plans were falling to pieces, and everyone around me kept telling me that I needed to start accomplishing things that I had not yet accomplished.

    I was not where I thought I should be in life. Everyone had expectations that I hadn’t met. I became too focused on becoming a version of myself that everyone else wanted, and I constantly compared myself to other people who had already taken the dive into the next chapter of their life.

    I was relentlessly questioned and judged for my slower progression in life, which convinced me that no one supported me or believed in me. I wondered why I even bothered to exist if I was getting nowhere and disappointing everyone. I began to blame everyone but myself for the state of misery I had fallen into.

    My self-esteem began to suffer as the months went by. I felt inferior to everyone and it made me hate myself. I still did not know what I wanted to do with my life—and I was starting to not even care.

    But several months and hundreds of needless self insults later, I decided to block out the negativity, both from myself and other people. I silenced the voice in my head that told me I wasn’t good enough and asked myself what would really make me happy.

    I’ve always been very creative and expressive. I used to sing, act, and dance when I was younger. But my favorite thing has always been writing.

    Some of the happiest moments in my life came from opportunities to express myself or put my heart and soul out for everyone to see. Every path I tried to take always led me back to writing.

    I got to a point where I realized that I was only trying to pursue other paths because I thought that’s what other people would accept. I was afraid that if I let my imagination soar to all the different possibilities, people would tear me down or tell me to be “realistic.”

    The bottom line is that I became paralyzed with this fear of not being accepted. I was afraid to be different or go my own way and pursue what truly made me happy. I put myself in a box.

    One day, I decided that enough was enough. I spent an entire year of my life trying to be “realistic” and conform to the expectations of other people. I realized that you can’t please everyone anyway, so trying will definitely not lead to contentment.

    Real happiness comes from being content with and proud of yourself.

    I finally decided that I was going to devote my time to learning about writing and working on my writing skills. I am happy with that decision and I feel better about myself because I made it for me. (more…)