Tag: wealth

  • Why Relationships and Service to Others Matter More Than Money

    Why Relationships and Service to Others Matter More Than Money

    Whatever possession we gain by our sword cannot be sure or lasting, but the love gained by kindness and moderation is certain and durable.” ~Alexander the Great

    I remember when I was younger, my relatives on my mother’s side would visit our house almost weekly—not to check on us but to borrow money. We lived in a long house, with relatives and neighbors occupying different rooms, and since we were at the innermost part, they had to walk in to reach us. My parents were so accustomed to these visits that the moment they saw certain relatives, they knew what they wanted.

    The conversations varied. Sometimes, my mother quietly gave them what they needed, but other times, there were heated arguments. I would hear shouts like, “You’ve changed ever since you married your husband!”—as if my mother was responsible for supporting them even though they had their own families.

    My closest childhood friend was my niece, who was two years younger than me (my mother was born later than her first cousins, which explains the small age gap) and grew up in a wealthy family. We never fought, yet I remember sulking a few times because of hurtful remarks about money her relatives made to me.

    I’ll never forget when her uncle said she shouldn’t be gullible around me, as I might ‘take advantage’ and try to get money from her. I was just twelve or thirteen at that time, when all I was concerned about was playing or studying. I did not understand the feeling back then, but the comment stung deeply.

    It’s understandable that people who grew up in a rich family were protective of their wealth (as they should since they worked hard for it). But seeing relatives pointing guns at each other over money was shocking to me as a child.

    I was young and neutral; however, I remember being asked by one side not to visit the other anymore, which I regret to this day. The latter side had always been supportive and loving, cheering me whenever I won awards, especially when I graduated as valedictorian in grade school. I never got to say goodbye to my uncle when he passed away; I deeply wished I was less ignorant of what was happening and stayed in touch.

    These early experiences taught me how money can strain or even destroy relationships. Thankfully, my parents made sure I never felt we lacked for anything, and so our lives did not center around money. When I earned money from competitions or special awards, my mother let me decide what to do with it; I usually end up keeping it in my savings.

    I grew up valuing simplicity, seeing money as a necessity for survival rather than the focus of my life. Even after working for seven years, I still get asked why I choose to commute or live simply when I have the means for more. I attribute it to knowing there are far more important things than money.

    My Reflections about Money in Different Areas of Life

    During the pandemic, when life slowed down and people were forced to reflect, I came across a course called The Science of Well-Being from Yale University. The course emphasized that, contrary to what we often believe, it’s not money, high-paying jobs, or material possessions that bring lasting happiness. Instead, science confirms it’s the simple things—social connections, kindness, gratitude, exercise, and sleep—that truly bring joy.

    The course affirmed to me what is important and helped me further reflect on my life. Here are some of my thoughts and the questions I ask myself to stay grounded.

    1. Relationships

    Genuine relationships are not built on money but on shared experiences, both good and bad. While money might enable certain experiences like travel, the most meaningful bonds are often formed just by being present with one another.

    For me, I prefer to keep a small circle of people I trust, knowing they will be there for me whether I have money or not.

    2. Lifestyle

    Lifestyle isn’t about the luxury brands you wear but about how you present yourself. Do you really need a Louis Vuitton bag when you could invest in things that bring more value to your life and fit them in a simpler, less expensive bag? Sometimes, flaunting wealth creates barriers, making others hesitate to connect with you.

    As a commuter, I also value practicality—I wouldn’t want to risk losing something expensive just to show off.

    3. Work

    Work is necessary for survival, and we spend a large part of our lives doing it. But is it just about earning money, or should it also be about finding purpose and joy in what you do?

    I have met many people who keep chasing higher salaries, but I wonder—when does the chase end? Once you reach your financial goal, will you still be happy if you’ve sacrificed your health, well-being, or peace of mind? No job is perfect. If there was a perfect job, everyone would be doing it.

    4. Health

    As cliché as it sounds, “Health is wealth.” Money can buy expensive food, but does that guarantee good health? It can buy medicine, but could your illness be linked to unhealthy habits that money enables, like indulgence in luxurious but unhealthy foods? Sometimes, the cheapest and simplest foods—like vegetables—are the healthiest. So, is it just about money?

    5. Life/Purpose

    Life is short. Do you think your purpose is to simply accumulate money for your own benefit?

    I’m grateful to my parents for instilling in me the value of education—of constantly learning and striving for excellence, among anything else. I’m also thankful for an environment that showed me what not to focus on, and now I aim to use my blessings—whether through writing or my work in data—to help others.

    When Alexander the Great, one of history’s greatest military generals, was on his deathbed, two of his dying wishes were to have his wealth displayed on the path to his grave to show that he couldn’t take any of it with him and to have his hands hang out of his coffin, signifying that he would leave this world empty-handed.

    In the end, we only leave behind the marks we make on others. I hope you choose to touch at least one life with kindness and love rather than pursuing wealth alone.

  • Why I Stopped Chasing Money and What I Now Know About Happiness

    Why I Stopped Chasing Money and What I Now Know About Happiness

    “Money is numbers. And numbers never end. If it takes money to be happy, your search for happiness will never end.” ~Bob Marley

    On January 17th, 2020, I lugged the last remaining boxes from my office and sat in my frozen car, stunned at what had come to fruition. The “be careful what you wish for” adage poked me in my tear-filled eyes. I didn’t even try to hold them back… Months of stiff-upper-lipping-it meant the floodgates were now safe to open. Whoosh! 

    No more client meetings. 
    No more financial plans to construct. 
    No more market-fluctuation counseling sessions. 
    No more copious notetaking, proving I had a client’s best interest at heart. 
    No more rigorous compliance audits. No more pleading with underwriters. 
    No more feeling like an imposter.
    And, I hoped, no more stomach-aches.

    It had been a ten-year financial slog to re-acquire my client base in exchange for majority share ownership in the family business. And that decade of payments ended the day I chose to exit stage left. The “house”—if you will—was finally paid for. But it was too late. I was done.

    Guys, who does this?! I mean, who puts in all that time and abandons the rewards right when they’re finally accessible?

    Apparently, I do! As the reality of my situation took hold, I continued to sit in the car like a statue, staring at the door I would never walk through again at will. I had surrendered my key, my clients, and my livelihood. At forty-six years old, I walked away from that little goldmine.

    Some thought I had gone completely bonkers—a midlife crisis unfolding before their curious eyes. “Don’t you still have bills to pay?” “The girls are so young!” “You’re throwing away sixteen years!” But my reasons for leaving will become clear as I outline a few life lessons I’m taking with me on my new path. Most of these insights have come directly from helping my clients.

    Lesson #1: Life is precious. And, short. 

    Insert eye-rolling, and yawn! Yes, we all know this. But do we really? 

    The gift of life is a miracle. That you exist defies all odds—about 1 in 400 trillion, according to Google. While you let that sink in, know that your life also matters. Greatly. And whether you feel the magnitude of that statement yet is immaterial. One day it’ll tap you on the shoulder when you least expect it.

    You were put on this earth to have an impact that only you can have. Because, there is no other you.

    But what if I told you that vast potential could all be wiped away in one catastrophic, single-engine plane crash? You might say, “Nah, I don’t make it a habit of getting in those things!” Or that you’d soon find out you have an inoperable tumor that will rob you of the chance to see your daughter walk down the aisle next year? “Dude. I’m a vegetarian with no family history of Cancer, so stop with the Debbie Downer sh*t.” 

    If this sounds dramatic, I get it. Realistically, we all face life and death at any given moment. The above are the kinds of situations I dealt with all the time in my practice… Walloping, unexpected curveballs that changed everything.

    None of us has sorted out the business of living forever. (Except maybe that Wolverine guy. My twelve-year-old says he kicks ass at immortality!) Yet, some bank on the illusion that if we work tirelessly now, we’ll get to enjoy the good times down the road. You know, like, in retirement.

    This is fool’s thinking!

    My clients showed me the fragility of life. The idea that tomorrow is promised has set us up to live as though we’re in rehearsal, just practicing for the grand event that will eventually be our life. It plays into the “I’ll be happy when” mantra, where we chase an elusive carrot on an ever-turning treadmill. (Only to find we’re going nowhere but around in circles.) We magically expect that once we hit that golden age of retirement, we’ll have made it! Phew! Now, I can really live!

    One time, I delivered a life insurance cheque to a young widow whose husband was taken from her at the precise moment she was on the phone with him. Can you even imagine? His truck literally exploded while they shared a routine conversation. Thanks to this level of extreme perspective, I’ve come to a place where I’m not interested in practicing at life.

    I’m going to live it. Every day, and on my terms. Not on the assumption that tomorrow will stick around and wait for me. Note: even in saying this, I recognize the privilege and know that many people are just trying to survive, let alone thrive.

    Life Lesson #2: You can’t take it with you.

    Some of my clients had more money than they could spend in three lifetimes, but they wouldn’t spend any. The truth is, it gave them a sense of security. Most of these people grew up in a time of austerity or came from parents who served in one of the World Wars. They fought hard for every nickel, and their values around money were simple: accumulate and save. I’m not judging, and I understand where the mentality comes from.

    But added to this was often a desire to leave a legacy to their children and grandchildren. “When I die, I want to leave all this to the kids.” I found it fascinating that these clients were sacrificing so much of themselves, even though they didn’t see it that way. I always believed that money doesn’t mean anything until you trade it for something. Their altruism for the future generation touched me.

    It also bewildered me. I wondered if there wasn’t an opportunity to impact their next-gen-kin while these folks were still young and impressionable? Parcel out bits of that nest egg and play a role in teaching them how to handle money? Or, relieve some of their financial pressure while they duke it out with education, finding jobs, and getting established. It’s not easy being twenty-something today.

    And yet, forget that! What about spending some of it on yourself? Get out there and make a bucket load of memories with the people you love! Put it into the world and watch it come back ten-fold, especially when it’s invested in more than just funds. Which brings me to my next life lesson…

    Life Lesson #3: Diversify your investment portfolio. Make deposits into your Memory Bank. These will pay dividends that can last a lifetime.

    I confess I had a slightly unconventional style when it came to dispensing advice in my financial practice. Sure, I subscribed to the importance of shoring up risk and planning for tomorrow. (None of us wants to eat cat food in retirement!) But you’d never hear me tell a client not to take that trip with their kids just so they could max out retirement contributions.

    Screw. That. Noise.

    Investing is an interesting phenomenon. You dump the energy you’ve earned (that’s money) into something you hope will make it grow. There’s a headache of upfront homework required, including assessing your risk tolerance, understanding what it is you’re investing in, and then paying attention along the way through the ups and downs of market performance. It takes discipline and patience.

    What I think we can all agree on is the end-goal of our investing: to make money on our money. (Let’s not split hairs about feeling good for supporting young entrepreneurs and other social enterprise start-ups. This isn’t about that.)

    But what about investing in your Memory Bank? Is that even a thing? Because if it is, boy does it sound hokey!

    Guys, it’s a real thing. Four years ago, my husband and I came into a bit of money, giving us the privileged opportunity to get thoughtful about what we should do with it. The options were endless— including, but not limited to, fixing our roof (not sexy), topping up our girls’ education funds (boring), or paring our lives down to one backpack each and hitting the road for a South American adventure. Winner, winner; chicken dinner!

    We called ourselves The Traveling Gong Show, because, quite frankly, we were a disaster at the best of times. A family of four: set to bicker and bumble their way through Ecuador and Peru! Our only goals? Slow our lives down, bond hard with the kids, and show them a piece of the world that offers a new cultural perspective. (They were thirteen and eight at the time.) Again, peeps thought we were a little crazy—“Wait, you’re going to be on a bus for fifty-two hours? Are you nuts?!”—but that didn’t stop us.

    I’ll admit that we even wound up taking on a bit of debt by the time the three months were up. See, when you don’t work there’s no income (go figure), and, we didn’t know if we’d ever have another chance like this, so we embraced as many opportunities within reasonable proximity as we could.

    But the money spent was a fair trade-off for all the memories we made… Hiking the Salkantay Trail to Machu Picchu. Dune-buggying in the Peruvian desert. Swimming with sharks in the Galapagos. These investments were far more epic than reading the Fund Facts for a medium-risk growth portfolio! And while it’s true we short-changed an opportunity to save more for their educational future, we actually wound up shaping their lives in ways I couldn’t have dreamed possible.

    Thanks to this experience, my eldest daughter’s goals for her future now include how she could make a difference on a global scale for some of the inequities in the world. Who knew that our bebopping around on a shoestring adventure would inform her budding ideology about life, culture, and social responsibility?

    Life Lesson #4:  A job/career that you don’t like—but one that offers a great pension plan—could equal years of misery.

    I counseled dozens of clients who were hanging on by a loosely woven thread at their jobs. They were miserable, but the carrot at the end of the treadmill was a guaranteed pension. And that does count for something. A lot, these days, in fact.

    As far as lessons go, this one is sensitive. Job security is important. Planning for our futures and self-reliance is important. But churning out eight to twelve hours a day, five to seven days a week at something that kills your soul is not a fair trade for a future life that isn’t guaranteed. At least, not in this girl’s honest opinion.

    Even as I type this, I can think of a number of people I know who are virtually miserable in their places of employment, but they’re banking on that guaranteed pension once they hit the age-factor of retirement.

    And I can speak with some authority on this. These pensions are called Defined Benefit plans. The employer takes on all risk and future income is a combination of years of service, your top five years of earnings, and their own market investment performance. You just have to show up and work. Every day. Until you hit that magic number.

    But pensions like this are concerningly underfunded today, and thus going the way of the dodo bird. People who have access to them (usually those in some sort of civil service) are told over and over how blessed they are.

    And, they are.

    Only, guess what? If you are literally TOILING and only living for tomorrow, you’re not really living now, are you? I know some people in this situation. Fabulous skills. Talent wasted in a job they loathe, but it offers them a better financial tomorrow than they could likely get anywhere else. So, it’s the age-old today, or tomorrow?

    Look, I’m not here to convince you to leave your job. That’s not it. I do believe in challenging the status quo, however. And I believe in remembering that today matters. Today deserves a shot.

    Speaking for myself, after sixteen years as a financial advisor, I could have easily stayed in the career and metaphorically cleaned up. Most established practitioners do extremely well if they have the stick-to-it-iveness for the long game.

    But the trade-off of all this future money, for me, was control. So much of what I thought, valued, and wanted to pursue in my personal life was distilled down to regulatory policies of what was and was not acceptable. And I’m all for regulation –geez, there are crooks and *ssholes out there! The honest guy pays a price, however. Incessant scrutiny. A feeling of Big Brother watching you. It all became a little too much for my free-spirited, ethical self.

    And? There was something else, too. Which leads conveniently into my final life lesson for today.

    Life Lesson #5: Being true to yourself is critical to (genuine) happiness.

    I consider my time as a financial advisor a massive blessing, but it began to feel disingenuous with my soul. I had poured myself into the career through my thirties and early forties, but along the way lost a bit of who I really was.

    There is a much bigger problem at play when you feel like a square peg in a round hole. It can manifest physically, showing up in the form of stomach aches and a chronically watering left eye. (Had this for two years). It’s also a quiet erosion of your spirit—but this is only noticeable when you step completely away from your situation.

    Thankfully, I decided to do something about the growing unease I felt in an industry that had been mostly good to me. Once again, I distilled my belongings down to a backpack and set out on a pilgrimage to gain some clarity.

    For thirty-three days, I put one foot in front of another, following the famed Camino de Santiago trail in Spain, walking a total of 800 km. With each step, I tuned closer into the frequency of my soul, until it was no longer garbled static, but a loud, booming voice: Samantha! You need to make a change in your life! This career is killing you!

    What I discovered was that being true to myself was vital to my growth, my purpose, and the peace I craved. I didn’t want to waste another moment not being the woman I had found on that trail.

    So, what now? There’s a pandemic—cue another curveball—and mass global uncertainty. But I’m choosing to plug away at a new dream, one fueled by passion, not wealth. I remain grateful for all of life’s blessings, and even the struggles. For they have taught me that chasing money and status does not ultimately fill a person’s happiness bucket. And that’s gold to me.

  • How to Live a Rich Life Without Lots of Money

    How to Live a Rich Life Without Lots of Money

    Woman with Coffee

    “Ordinary riches can be stolen; real riches cannot. In your soul are infinitely precious things that cannot be taken from you.” ~Oscar Wilde

    Does the race for riches leave you unfulfilled?

    Does the thought of constantly chasing ever more cash leave you stressed, depressed even?

    Does the whole idea of measuring your personal worth in terms of your personal wealth leave you deeply dissatisfied?

    It did for me.

    Poor in possessions and somewhat fiscally challenged, I never fit in with my richer friends.

    And no matter how much I told myself that money didn’t buy happiness, I still felt worthless because I was worth less … financially.

    So in my thirties, I finally caved in and chased the money dream.

    Five exhausting, stress-filled years of ruthlessly pursuing more money.

    But when I got there, it meant nothing to me. It didn’t make me happy. It made me miserable.

    In those five years, even to the small extent I succeeded, the so-called riches that money can buy actually left me poorer in happiness, health, and relationships. My heart and head were as full as my work schedule, but not with the people and things that really mattered.

    I discovered that rocking a 24-carat rock didn’t rock my world. And bling definitely didn’t make me swing.

    So with no idea where to go from there, I found an empty journal and started a record of the True Riches In My Life. For each year of my adult life, I jotted down every experience, achievement, adventure, friendship won or lost, and every decision I could remember making.

    What an epiphany!

    I realized my life had been full of riches long before I started chasing financial wealth and material gain. I realized most of the truest riches in my life actually came when I didn’t have all that much money.

    Sure, when money’s really tight, it’s not so easy to focus on much beyond finding enough for the essentials. When I was lost in the financial doldrums, struggling to pay my rent, and praying there’d be reduced food in the supermarket, it took up a lot of my mental energy. But I wish I’d known then that I would have felt so much better about myself, about my situation, if I’d recognized the riches I did have.

    Whether I’d had enough money or not, I’d missed seeing all those infinitely precious things because I’d been looking for the wrong kind of riches. I’d been measuring my inner wealth by my external wealth.

    I realized in that epiphany that no matter how much a part of me may have wanted it, I would never be materialistic. It just isn’t in my makeup; I am much more spiritual than material.

    Just like you.

    And even though you can have lots of money and still be spiritual, spiritual people measure true wealth in different terms.

    So forget the race for riches, start your own True Riches In My Life journal, and discover your own inner wealth.

    14 Infinitely Precious Things For A Rich Life

    1. Authenticity

    Forever staying true to yourself and being at peace with who you are is the greatest richness in life.

    Each morning, tell your reflection that you are going to do yourself the greatest service of being you. This act alone makes me feel happier, regardless of my personal financial situation or lack of ‘status.’

    Start your Riches In My Life journal with a declaration of the authentic, spiritually rich person you truly are.

    2. Acceptance

    Overcome your natural desire to control the uncontrollable in life, and replace struggle with acceptance and peace.

    Every time you catch yourself wishing you could change the unchangeable, write it down in your journal, and say, “It’s okay. I accept this just as it is.”

    3. Curiosity

    Childish wonder is still within you. Forever questioning and experimenting is the sign of a rich mind. My most enjoyable days are always those marked by a discovery, where I’ve learned something new, however tiny, that I can’t wait to share.

    Reignite your spark and excitement for life by reading different types of books, learning about different cultures, and delving deeper into anything of interest. Jot down these new discoveries in your True Riches journal—you’ll be amazed!

    4. Creativity

    Creating something from nothing is a courageous act that brings a valuable accomplishment amid the practicalities of everyday life.

    Let your self-expression rule in your journal—start that book, paint that picture, or maybe just sketch out an idea or inventive solution.

    5. Forgiveness

    Letting go of anger or hurt rewards one with peace of mind—a priceless freedom. The act of forgiveness is a true testament to your inner strength.

    Write in your journal and say, “I forgive you, [name].” Don’t worry if you don’t feel forgiveness the first time; it will come in due time.

    6. Gentleness

    Confucius listed gentleness as one of the greatest virtues, and it is a quality you can see in spiritual people from Buddha to Gandhi. The ability to be strong without being abrupt or harsh is a rare and valuable quality.

    Next time the kids or a colleague act up, smile, speak softly, and note in your journal how you stood firm but gentle.

    7. Patience

    Being patient isn’t easy in this age of instant gratification. However, with patience, you can achieve things over time that may seem impossible. Journaling my ideas and projects has taken me from being “Missy, I need it right now or not at all,” to truly feeling the joy that more substantial, longer-term projects bring.

    Next time you start beating yourself up over a missed goal, write a realistic time scale in your journal, and remember to be as patient with yourself as you are with others.

    8. Gratitude

    It takes dedication to notice what you have and be thankful for it. But acknowledging all the good things in each day will make you rich in happiness.

    Challenge yourself to note one thing each day you might have taken for granted, and add it to your journal to build a treasury of blessings.

    9. Generosity

    Giving when you believe you don’t have enough yourself is true generosity of heart. And doing so leads to the realization that you always have enough to share.

    Give someone your undivided attention for half an hour when you think you have no time. In this hectic world, your full attention is one of the most generous things you can give. Write these acts of generosity in your journal.

    10. Kindness

    Being kind brings its own rich rewards—inner peace, happiness, and the knowledge that you are making a real difference in the world, one people will remember.

    Next time you feel unhappy or are beating yourself up, do one small act of kindness for someone, then do one for yourself. Note these in your journal.

    11. Compassion

    To understand and feel another’s pain is a truly selfless act. It allows you to appreciate the areas of ease and plenty in your own life.

    In your journal, note all your compassionate thoughts and actions. I find these to be the most powerful of my journal entries; they wrap a security blanket of all that I’m blessed with round me each time I re-read them.

    12. Love

    Making that emotional connection with others, whether it’s your partner, family, or friend, brings an abundance into your life that money can never hope to match.

    Each day, tell someone you love them, and write in your journal every time those wonderful words are said to you.

    13. Vulnerability

    Letting down your defenses and showing your weaknesses allows others to see the full picture, not just a silhouette. Being vulnerable builds trust in relationships. This is my Achilles heel, but by consciously letting others in, initially unremarkable relationships have blossomed into great friendships.

    In your journal, record all your positive experiences of being vulnerable to help you build this rewarding habit.

    14. Contentment

    Realizing you already have abundance in your life brings serenity and contentment. Achieving this in a materialistic world takes a special skill.

    In your journal, read through all the infinitely precious things other than money that you are wealthy in. Acknowledge all the wealth you already have because, as the proverb says, “enough is a feast.

    Find Your Real Riches

    Imagine being unconcerned about the race for riches.

    Imagine no longer stressing over constantly chasing ever more cash.

    Imagine measuring your personal wealth in terms of your personal worth, and feeling true contentment with the result.

    Start that True Riches In My Life journal.

    Embrace the genuinely spiritual person you are, and be at peace for the incredible riches you bring to the world.

    Woman with coffee image via Shutterstock

  • 28 Ways We Sabotage Our Happiness (And How to Stop)

    28 Ways We Sabotage Our Happiness (And How to Stop)

    Happy People

    “The simplest things in life are the most extraordinary.” ~Paul Coelho

    Life can be frustrating. Things don’t always go according to plan.

    People let you down, your loved ones seem insufficiently appreciative, the future seems uncertain, demands pile up, and stress invades your life.

    You start to beat yourself up over mistakes. You might even start to question if you are worthy of love. Life loses its shine.

    You’re not alone. Hundreds of millions of people feel this way. But pause for a little while to consider this story.

    A personable young man approached me at a gathering and introduced himself. I had known his father professionally. Some weeks later, to my surprise, I was invited to participate in a benefit concert for this same young man.

    He had been in a sports accident only weeks after we met. In an instant, he was paralyzed from the neck down. He was flown to a leading center for such severe injuries.

    I was doubly horrified, as a parent, because our own children were not much younger than he was. Such an accident might crush anyone’s spirit, I thought.

    I recalled my own childhood. Sometimes my parents would speak words of appreciation, but more often they would criticize me. For years, I remained eager to win their approval and feel worthy.

    After years of driving myself hard to win accolades, I eventually adopted a more self-assured way of living. This brought me more fulfilment, joy, and peace of mind. But this youngster’s wings were cruelly clipped just as he was on the verge of adulthood.

    I then lost track of him for a few years. One day I opened a glossy magazine and found him smiling out at me, sitting in a wheelchair and looking radiant in his tuxedo. He’s now happily married and a champion of better opportunities for people with disabilities.

    A culture that worships status and wealth can tend to disrespect or patronize people with disabilities. But if abilities, achievements, and wealth are what make us worthy of respect and love, then our own worth remains precarious. That’s why this young man, with his invincible spirit, is such an inspiration.

    His attitudes gave him wings to transcend his predicament, even though he was permanently paralyzed and confined to a wheelchair. My past attitudes had been like a ball and chain to me, weighing me down inwardly despite my outward success. It made me reflect on the importance of our inner attitude.

    Here are twenty-eight unhelpful beliefs and behaviors that hinder happiness. Don’t let them be a ball and chain in your life.

    1. Stop thinking that you have to be just like someone else, or to match their apparent success.

    Instead, recognize that you are unique. Form your own personalized criteria of success.

    2. Stop thinking that wealth, looks, intelligence, talent, and status equate to fulfillment.

    Instead, make room for criteria such as peace of mind, joy, family happiness, love, and self-actualization.

    3. Stop thinking that you need to be perfect in order to be lovable.

    Instead, accept your faults and mistakes but believe they cannot rob you of your intrinsic dignity. Think of a mother pouring all her love into her little baby. That love is not dependent on the baby being perfect. It is a profound, unshakable love based on the baby simply existing.

    Each of us is like that baby, a child of the Universe, fashioned by love and inherently worthy of love. Affirm that to yourself regularly and you will start to rejoice in your humanity, warts and all.

    4. Stop judging yourself harshly.

    Instead, recognize that all human beings stumble. Become a more forgiving and sympathetic friend to yourself; learn from your mistakes but move on.

    5. Stop being hungry for approval.

    Instead, recognize your own power, as a human being, to appreciate, encourage, and build up others.

    Once you accept that you are inherently and unshakably lovable, your hunger for approval will be tamed. This confidence will allow you to look beyond yourself. You will become a dispenser of approval more than a seeker of it.

    6. Stop thinking that your happiness depends on how others feel about you.

    Instead, cultivate your own stable inner source of peace and joy. Take up some absorbing creative activity that fits your talents, pray or meditate, find something that reliably engages you and recharges you.

    7. Stop thinking that achievements are a measure of your worth.

    Don’t chase too many “rabbits” at one time (the many little things that bring more worry than fulfillment). As the proverb says, “Anyone who chases too many rabbits won’t catch any.”

    Instead, focus on the few “elephants” that will contribute most to your personalized criteria of success (the few goals that fit in best with what you value).

    8. Stop rehashing past mistakes or fearing future failures.

    Instead, be more fully present in each moment.

    Don’t burden yourself with trying to work it all out from moment to moment. Set apart planning time regularly, where you can solve problems and translate your cherished values into simple steps. If, for example, peace of mind is important to you, then a simple step might be to practice prayer or meditation for a few minutes each day.

    Throw yourself into your simple next steps, without rumination over the past or worry over the future. That’s how you can build a fulfilling, enjoyable life.

    9. Stop obsessing over outcomes.

    Instead, do whatever needs to be done, with all your heart. You’ll live more calmly, courageously, and vigorously, with outcomes that surprise you.

    Immerse yourself in the process and trust that you’ll be okay whatever happens.

    10. Stop thinking that every small risk will lead to disaster.

    Instead, reach courageously for more fulfillment. Don’t imprison yourself or curb your potential.

    11. Stop thinking that failure in an endeavor means that you’re a failure as a person.

    Instead, congratulate yourself for stretching beyond your comfort zone. Sometimes you win and sometimes you lose; that’s okay.

    12. Stop ruminating about what can’t be changed.

    Whenever discouraged, try to remember people who suffer sudden, permanent paralysis—and still find ways to create a fulfilling life.

    13. Stop pretending that you’re just a machine.

    Instead, make some time regularly to be still, and experience the joy of spirituality. This will enhance your capacity to respect, befriend, and love others.

    14. Stop thinking that being alone means being unhappy.

    Instead, cultivate a richer inner life that can sustain you whether or not you happen to be alone.

    Your leisure time is a good place to start. Devote some of it to developing the life of the mind and soul: read some classics, challenge yourself to learn something new, absorb lessons from great teachers through the ages, open your eyes to the beauty of nature, your ears to the beauty of great music. Find sources of joy and drink deeply.

    15. Stop pretending that other people own your time.

    Instead, live more intentionally—in your work, play, voluntary service, socialization, and relaxation. Allocate your time instead of drifting.

    16. Stop thinking that you have to say “yes” to every request.

    Instead, establish your own policies and be more confidently picky. Just say “I don’t do that,” or simply “No,” whenever required.

    17. Stop acting as if your romantic partner is completely fused with you.

    Instead, nurture your self-respect and individuality. It will help keep the electricity of romance alive.

    18. Stop clinging to resentment.

    It will eat you up inside. Instead, be more eager to understand and forgive.

    Whenever it seems difficult to forgive, remember that our actions and omissions have deep roots. They spring partly from our genes, our upbringing, our opportunities or lack thereof, our successes and failures, our past wounds, and so much more. If we were to exchange places with the offender, who can be sure that we would behave any better?

    19. Stop thinking you can lash out when angry and still get what you want.

    Instead, take time out and speak once you’re calmer. You’ll get more of what you really value.

    20. Stop pretending that you have no self-control.

    Instead, take up regular exercise, work at a skill, or take up some other disciplined yet intrinsically rewarding activity. This will help build your self-control in all areas of life.

    21. Stop thinking it’s a sign of weakness to reach out for help.

    Instead, recognize that vulnerability often elicits compassion, friendship, and support.

    22. Stop mistaking disagreement by others as a sign of them disliking you.

    Instead, cultivate mutual respect and cultivate confidence in your own worth. This can withstand differences of opinion.

    23. Stop acting as if the world will end if you miss a deadline.

    Instead, decline or ignore unrealistic demands. Keep progressing toward important goals, but without sacrificing your well-being.

    24. Stop thinking that you have to navigate office politics on your own.

    If you’re pursuing career goals, try to identify and cultivate a powerful mentor. They can help steer you through minefields.

    25. Stop pretending your current job is your only option.

    Instead, keep an eye open for more fulfilling opportunities. That will help you to avoid being swamped by work.

    26. Stop thinking you’re incapable of creativity.

    When you create anything (an essay, a drawing, a crafted object, music, etc.), you affirm that you can rise above the chaos of life. Instead of being a piece of driftwood in the water, you become, for a while, the surfer who rides the breakers.

    27. Stop pretending you have no time to enjoy healthy meals.

    Make mealtimes pleasant and nourishing so that you can more easily avoid unhealthy snacks. Be good to your brain and body, and they will be good to you.

    28. Stop thinking your education has ended, no matter how old you are.

    Those who keep learning, informally or formally, boost their sense of purpose in life.

    You don’t have to tackle all these things at once. Make a start with whatever speaks the most to you. Life will soon become less frustrating and more fulfilling.

    Remember you are worthy of respect, love, and joy, whatever your shortcomings and mistakes. Choose your thoughts and actions wisely and feel the difference.

    Happy people silhouette via Shutterstock

  • It’s Not All About Money: 5 Ways to Redefine Success

    It’s Not All About Money: 5 Ways to Redefine Success

    “Success is liking yourself, liking what you do, and liking how you do it.” ~Maya Angelou

    When I was thirty I was earning double the salary I am today. I was also stressed, depressed, sick, tired, and hated my job.

    Most media portals want us to believe that in order to be successful we must own a large property, have vacations in exotic destinations, drive a flashy car, and be designer-dressed from head to toe. And that’s just for starters.

    We are bombarded with these falsehoods from an early age and we set out on a mission to acquire the material goods that we believe will cement our success.

    We chase an illusion because we expect it to bring us fulfillment and then we wonder why we’re left feeling unsatisfied.

    Relentlessly pursuing a materialistic ideal is a breeding ground for anxiety and stress.

    Today I’m forty years old and I’m a freelance writer. Fun fact: I don’t always get paid to write. It’s a truth for many creatives. For a long time I found it hard to believe in the virtue of working without financial reward.

    Even though I was in a position to have my voice heard, even though I was able to connect with many likeminded people, and even though I received a wealth of messages from those who were able to resonate with and relate to my work, it still felt like I was falling short somehow. Why?

    Because I’d been conditioned to believe that success was synonymous with a bulging bank account.

    It wasn’t until I started to celebrate my personal achievements for what they actually were, rather than what I’d been told they needed to be, that I began to realize I didn’t always have to attach a dollar sign to everything.

    Shifting my perspective was the first step on a journey to finding freedom and liberating myself from limiting beliefs.

    Here are five ways I’ve learned to redefine success and recognize value:

    1. Understanding that health is wealth.

    Think of food as fuel. What we feed our bodies determines how we think and feel; our output is affected by our input. Paying attention to our diet is crucial to our overall well-being and has a direct impact on our ability to operate at our optimum best.

    I used to feel constantly tired and run down when I was existing on foods that were sucking my energy rather than restoring it. We can’t enjoy life when we’re running on empty. Fill up on energizing foods that are rich in goodness and be prepared to notice the difference.

    2. Creating a self-care system.

    By weaving self-care into our days we feel a sense of reward that doesn’t have to be financial. Set aside time on a regular basis for some love and kindness, just for you—weekly is good, daily is even better.

    Maybe it’s some lunchtime yoga, perhaps it’s finding twenty minutes to sit in peace or an evening ritual of a soaking in the tub with some essential oils. The benefits of holistic therapies are far reaching and make a true difference to how we feel.

    Some of the things I make time for are reading, lighting candles, using lavender oil, and listening to classical music. They are my tools to unwind and de-stress and I love the positive effect they have on me.

    3. Letting go of “should.”

    The media machines love to tell us what we should buy in order to feel good. Countless magazines make their millions by highlighting what we are lacking and what we must purchase in our endeavors to be thinner/younger/sexier.

    Since I’ve stopped being spoon-fed and started my own self-nourishment, I can honestly say I’ve never felt more confident. I make choices that are right for me and I don’t second-guess my intuition. Tune out of the TV and tune into yourself, and you too will feel more confident.

    4. Being grateful.

    When we truly appreciate what we have and make gratitude our starting point, we are far less likely to worry about what we don’t have. It’s actually quite difficult to feel a sense of lack at the same time as feeling a sense of gratitude.

    Mindfulness is a discipline, but the rewards of appreciating each gift that life brings far exceed the momentary pleasure of a new purchase.

    Each night, before I go to sleep, I make a mental list of things that I’m grateful for. It’s so nice to end the day focusing on abundance and joy. No matter what kind of day I’ve had, there is always something I can find to say thank you for.

    5. Paying more attention to life rather than “likes.”

    Success isn’t how many Facebook friends we have or how many people pressed like on our post. Social media is an amazing tool but it’s also a forum where people tend to showcase the best of themselves. We often make big assumptions based on small snippets.

    I used to get so hung up on what everyone thought of my life that I lost out on living it.

    These days I place high value on what I think of my life, not what anyone else might say. And, by doing so, I’ve found that I have not only set myself free, but I’ve also found myself within a community of like-minded people who are intent on raising each other up. It’s a loving embrace and it’s priceless.

    When we make our real life our focus we’re much more likely to feel happy and fulfilled.

    What’s your definition of success?

  • Why It Doesn’t Pay to Put Wealth Above Health (and 3 Tips to Get Fit)

    Why It Doesn’t Pay to Put Wealth Above Health (and 3 Tips to Get Fit)

    Warrior Pose

    “Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” ~The Dalai Lama

    It was three in the morning. The mean, destructive words that someone had said to me back in high school were replaying in my mind like a broken record.

    “You’re fat! Why are you swimming with your shirt on? Stop eating so much!”

    As I heard each word in the back of my mind, I felt the passion begin to burn within me to help those who were overweight and suffering from self-worth issues, like I once was.

    At eighteen years old, I decided to open up my own fitness business. I had a burning desire to help others because I knew was it was like to feel worthless inside, to hate looking at yourself in the mirror, and to not be able to take your shirt off in front of people because you were embarrassed of your body.

    The desire was so intense that it had me getting up every morning at 3:00am to study, research, and work on my business.

    I was working at the gym, building my business from 5.30am to 9.30pm, five days a week. Other health coaches kept telling me, “Matt, you need to settle down; you’re going to get burned out!”

    But I thought I was Superman at the time, replying with comments like, “You just don’t want this as bad as I do!”

    Time went by, and at a young age I thought I had everything. I was doing what I love, I was getting massive results for my health coaching clients, and I was earning high amounts of money. Business was great! But even though I felt I had everything, there was still one thing missing.

    I was constantly getting sick and taking time off of work. I was sleeping four hours a night. I was getting sleep paralysis. I wasn’t making time to prepare my meals or train myself anymore, and my energy was deteriorating so much that I had my own little bed in the staff room so I could take naps in between coaching clients.

    Day in and day out I was struggling, until one day, I walked into my parents’ bathroom and gazed over at the mirror. Tears started running down my face.

    I slowly crouched down to the ground with both hands on my head. I was shocked at seeing how my own personal standards had dropped so much, to the point where I had gained back most of the body fat I’d once had.

    I suddenly realized that the thing I was missing was my health.

    The sadness quickly turned into anger burning within me. I used the anger as fuel to make a decision that was about to change my life.

    I was sick and tired of being sick and tired. I hated that I wasn’t able to be productive throughout the day because I had no energy to do anything. And I was fed up with not being congruent with what I was teaching my clients.

    I ran down into my basement and grabbed a small notebook. I wrote down everything I was committed to changing and the reasons why I must change it now.

    I made a decision that from that day forward, I wasn’t going to value contribution, success, or wealth higher than my health and body.

    I was going to value health above everything and treat my body like a temple.

    I began cleansing my body with fresh vegetables juices, I started exercising again five days a week, I became vegan, and I began riding to work instead of driving. I started doing little things that mattered and was going to produce more health, energy, and vibrancy.

    I learned a lot of things during this chapter of my life that may be useful to you:

    1. Value health above everything.

    When you value building wealth above your health, you will face massive challenges, either in the short term or in the long term. But when you value health above everything else, the results you create in that area will translate to all other areas of your life.

    You will feel more spiritually connected, you will feel more confident with yourself, you will produce more throughout your day, and you will have pure energy to spend time and be playful with those who matter most.

    2. Schedule, schedule, schedule!

    If you don’t take the time to schedule, it’s mostly like not going to happen. That was true for me.

    It might be helpful for you to take time on a Friday or Saturday to schedule when you will prepare your meals for the week, when you will eat, and when you will exercise, meditate, or do yoga.

    3. Find an accountability partner or coach.

    Although I didn’t have a health coach, I learned the importance of connecting with someone with higher standards than you in the area you’re trying to improve. I actually had an accountability phone call on a Monday morning, where a friend and I would exchange our goals for the week.

    Our goals ranged from running half an hour five days a week to having a green vegetable juice and salad every day. We attached consequences to not following through by making a commitment to each other that we would do 100 squat thrusts if we didn’t accomplish those goals we set out. Ouch!

    Jim Rohn once said, “Take care of your body. It’s the only place we have to live in.” My only hope is that you take his advice and the lessons I’ve learned and start applying them to your life.

    Have you ever valued work above your health? If so, what has it cost you?

    Photo by Jesslef

  • Taking Back Our Dreams: Releasing the Drive for Wealth and Status

    Taking Back Our Dreams: Releasing the Drive for Wealth and Status

    Jumping

    “The poor man is not he who is without a cent, but he who is without a dream.” ~Harry Kemp

    We’ve all been there. You’re having a great time playing a game with your friends, and then all of a sudden, things start to get tense.

    What started out as fun turns into a fierce competition, as everyone is desperately trying to collect gold coins, red flags, or whatever happens to be the game’s currency.

    To an outsider, it would be clear that we are all playing a game. Just like the kid with the tallest stack of red coins, the adult with the largest home and fanciest car receives the admiration of his or her peers.

    Originally invented to simplify the trading process, money has long surpassed its intended purpose. Of course, we all need money to survive, but it doesn’t end there.

    Money has long been a status symbol. It is precisely for this reason its appeal is so difficult to resist.

    Our social status and income level are closely intertwined. We’ve even coined the term “socio-economic status.” In this society, you simply cannot have high status without the money to back it up.

    Okay, so what’s the problem? Why do I say all this as if it’s a bad thing?

    Because it comes at a price. A very high price.

    As we strive to win this game that society wants us to play, we give up on something that matters a lot more than money and prestige. We give up on our dreams.

    MISSING THE MIDDLE GROUND

    The chain that locks us down to jobs we hate has two ends. On one end stands wealth and status. At the other end is fear of poverty.

    Of course, we all need food to eat and a roof over our heads. Now here’s the catch: If you dare to dream even an inch outside the status quo, society is quick to assume that you will be an utter failure, left with nothing to pay the bills.

    For example, say you always dreamed of being an actor. When people think of actors, they think of Angelina Jolie, Nicolas Cage, or other stars. “Actors make a killing, but hardly anyone makes it!” they may tell you. Indeed, hardly anyone becomes a star.

    You see, without even realizing it, they are back to wealth and prestige. But what they forget are the many working actors who are not world famous, who nevertheless make enough to support themselves while doing what they love.

    Another common misconception is that in order to pursue your passion, you must quit your job immediately. Doing so could indeed be a recipe for disaster. You see, pursuing your passion is a process. Many quit their jobs only after their passion can support them.

    Society tells us that wealth and status will make us happy, while simultaneously scaring us that pursuing our dreams will leave us penny-less. Both of these are fallacies. There is a middle ground: Your passion can support you, if you’re willing to give it a chance.

    MY STORY

    I was born with the heart of an artist. I dreamed of being on stage as a singer or an actress. I wanted to express myself through music, dance, and writing.

    Despite these dreams, at the age of 18 I had an entirely different plan. I was set on becoming a manager at a software company.

    I worked hard to get into a prestigious computer science program, and for my first internship, I landed a position at well-known firm. I was overjoyed. It looked as if my plan was working out.

    But a couple of months into the internship, something completely unexpected happened: I found myself hating my life. I don’t mean just my job. My entire life felt empty, meaningless, and downright painful.

    I would wake up early to go to a job that bored me. Then, I had to spend most of my waking hours effectively tied down to a chair, staring at a computer screen. I was a slave in the free world.

    By the time that this dreadful internship was finally over, I was so broken down that I swore never to do this to myself again.

    It wasn’t easy to figure out what to do next. It took the next ten years to go through layer upon layer of fears and insecurities. I started out with such a rigid perception of what is “normal” and “acceptable” that I had a very long road to travel.

    Three years ago, I finally took my first singing class and started to write. I couldn’t begin to tell you what a difference this has made in my life. Every morning I jump out of bed, eager to start the day. My work excites me, energizes me, and brings me a deep sense of personal fulfillment.

    For the first time in my life, I no longer feel a divide between myself and my job. All that I do is an extension of who I am.

    But then, I go out into the world and interact with other people. People who wish that they didn’t have to work. People who sacrifice their lives for a handsome paycheck. People who have forgotten their dreams.

    WHY WE LOSE TRACK OF OUR DREAMS

    How did this happen? When and where did we lose track of our dreams?

    If I were to come up to a person with a passion for pursuing their dream, and ask them, “How much money would it take to get you to forget about pursuing your dreams?” they would surely send me away. Nobody would knowingly sell their dreams.

    But there is something else, something more powerful than money that can make us give up on our dreams—that is, our sense of self-worth. Without realizing it, we end up giving up our dreams in an effort to feel good about ourselves.

    Society teaches us that you are what you do. We are bombarded with this message from childhood. We are constantly asked, “What do you want to be when you grow up?”

    Combine this with the clear connection between status and money, and the formula is complete. We work at jobs we hate in order to attain high social standing, so that we can feel good about who we are.  

    The trouble is that our dreams rarely line up with what society happens to consider prestigious. And so, in an effort to reconcile our ambitions with our need for approval, we replace our dreams with what society wants us to do.

    And if, during a moment of clarity, we decide we no longer care about wealth and prestige, then they get us with the fear of poverty. “Do what we tell you, and you will be rich. Disobey, and you will have nothing.”

    That’s when most of us give up and forget about our dreams altogether.

    But I don’t believe that it is possible to completely lose our dreams. Like a precious jewel that accumulated years of dust, our dreams are waiting to be uncovered from beneath layers of fears and insecurities.

    Taking back our dreams is the first step to building the life that we want—a life that is true to who we really are. It may seem intimidating at first, but if you find the courage to reclaim your dreams, they will light the way to a meaningful, fulfilling life.

    Photo by sidonath

  • The Real Measure of Your Wealth

    The Real Measure of Your Wealth

    “The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown

    A wonderful story from the yogic tradition highlighting the true meaning of wealth goes something like this:

    There was once a beggar who spent his days sitting under an old banyan tree on the side of a dusty road that led to a bustling town. The man had been begging in that spot for years, rattling an old tin can hoping that passers-by would feel compassion and offer alms.

    Yet, at the end of each day he would only have collected one or two rupees, barely enough to buy a dry chapati and a cup of sweet chai.

    One day a wise man approached. Witnessing the beggar’s plight he called out, “My man, why are you wasting your days begging in this way? If you dig right where you are, you will discover great treasure!”

    Desperate about his impoverished situation and intrigued by this idea, the beggar decided to take the wise man’s advice. Using his bare hands he began digging the earth under where he had been sitting.

    To his utter amazement the beggar discovered a huge bag of rare, gold coins.

    Dancing with joy he declared, “Had I realized I was sitting on top of great wealth I could have eased my suffering years ago!” 

    I was once like the beggar, always seeking ways to fill the empty bowl of my perceived lack, believing that if I worked and saved hard enough I would ensure financial security. However, on October 6th 2008, the bubble of that illusion burst when my husband and I discovered our bank had dramatically collapsed.

    Suddenly finding myself looking into the grim face of my worst possible fear, I knew I had to change my understanding of what the energy of money represented and discover the source of true wealth.

    As a young adult, I had inherited a strong work ethic from my father along with a subconscious belief that money was “hard to come by.” As a consequence, I had become terrified of lack and even more terrified of loss. (more…)