Tag: transform

  • How One Simple Change Transformed My Life

    How One Simple Change Transformed My Life

    “It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life.” ~Michael Tonge

    It was a Tuesday morning like any other. The alarm clock mercilessly blared, abruptly ending my peaceful slumber. Groggy and disoriented, I dragged myself out of bed, my mind already racing with the countless tasks that awaited me.

    I wearily stumbled down the stairs, desperately yearning for the comfort of my morning coffee. But as the aroma filled the air, I knew that a storm was brewing within our household.

    As always, time was slipping away faster than I could catch it. I hurriedly prepared breakfast, threw lunches together, and rushed to get my kids and myself ready.

    Amidst the frenzy, there was always someone in tears, usually one of my children, overwhelmed by the chaos and the sense of urgency. I lamented the lack of time and the never-ending pressure to keep up with the demands of daily life.

    Surrounded by the mayhem, a tiny voice within me whispered, “What if there was another way?” Determined to find a solution, I started to explore the possibility of reclaiming mornings for myself before the chaos ensued.

    It was a daunting thought, knowing that I would have to sacrifice precious moments of sleep, but I had convinced myself that it was worth a try.

    And so, the next morning, my alarm rang a bit earlier than usual. As I stumbled into the kitchen, I brewed a fresh cup of coffee and settled back into the comfort of my bed in an upright position.

    Sipping thoughtfully, I allowed myself the luxury of simply being present in the moment. It was in this newfound stillness that I experienced something truly remarkable—a sense of calm and clarity that had eluded me for far too long.

    As I sipped on my coffee, I began to reflect on all the things I was grateful for—my loving family, good health, and the opportunities that each new day brought.

    This practice of gratitude shifted my focus from the rushed chaos to the abundance of blessings that surrounded me. It reminded me that even amidst the challenges, there were reasons to be grateful and find joy in the simple moments.

    Moreover, this intentional time allowed me to set clear intentions for the day ahead. I identified and visualized my goals, both big and small.

    By setting my intentions, I found that my actions aligned with my aspirations, propelling me toward personal growth and a greater sense of purpose. This simple act of mindfulness in the morning became a powerful catalyst for positive change in my life.

    As the days turned into weeks, I gradually introduced other self-care practices into my morning ritual. I made space for meditation, journaling, stretches, and deep breaths, nourishing my body and mind before diving into the demands of the day.

    These small acts of self-care not only set a tone of self-love and respect but also allowed me to approach challenges with resilience and grace.

    By prioritizing my well-being in the morning, I found that I not only had more energy and patience to support others throughout the day, but I also felt more prepared and focused.

    Taking this time for myself allowed me to tackle tasks with a clear mind and a sense of direction, eliminating the feeling of overwhelm. It helped me feel awake and ready to embrace the day ahead.

    Rushing through my mornings without pause was no longer an option. Instead, I established a new habit that filled me with anticipation for the day ahead, creating a sense of excitement to wake up each morning.

    This shift in mindset transformed my experience from one of feeling drained and overwhelmed to becoming a source of calm and stability, both for myself and for my family, helping us weather the inevitable storms of daily life together.

    Through my journey, I realized that a morning ritual is not merely a checklist of tasks to be completed. It is an opportunity to set the tone for the day, to consciously choose how we show up in the world.

    Mornings can often be a battleground of chaos and stress, leaving us feeling overwhelmed and drained before the day has even begun.

    For many years, I found myself trapped in this cycle, rushing through my morning routine and sacrificing my own well-being for the sake of everyone else’s. It was only when I discovered the transformative power of a morning ritual that my life took an unexpected turn towards balance, clarity, and personal growth.

    By dedicating time for self-reflection and self-care in the morning, we build a solid foundation upon which the rest of our day can flourish.

    It is important to recognize that everyone’s morning ritual will be unique, tailored to their individual needs and preferences.

    The key lies in finding practices that cultivate balance, clarity, and a sense of purpose. Whether it’s meditation, journaling, exercise, or simply taking a quiet moment to enjoy a cup of coffee, the magic unfolds when we carve out space for ourselves amidst the chaos.

    If you’re thinking about starting a morning ritual, here are some tips to help you get started.

    Begin by setting your alarm just a few minutes earlier each day, and use this time to do activities that bring you joy and peace. You can expand your routine gradually as you find what works for you.

    Creating a sacred space in your home can help you escape from distractions and noise. Designate a quiet corner and fill it with items that inspire and uplift you, making it a perfect environment for self-reflection and relaxation.

    Incorporating mindfulness practices like meditation, gratitude journaling, or deep breathing exercises into your morning routine can help foster a sense of calm and set a positive tone for the day. It can be as simple as sitting quietly with your thoughts for a few minutes.

    Make self-care a priority by engaging in activities that nourish your body and mind, such as stretching, yoga, or enjoying a nutritious breakfast. Starting your day with self-care can set the stage for a day filled with vitality and positivity.

    Finally, finding support in your journey can be incredibly helpful. Consider partnering up with an accountability partner or joining a morning ritual group to stay motivated and inspired. Sharing experiences and insights with like-minded individuals can enhance the transformative power of your morning practice.

    The power of a morning ritual lies in its ability to transform our lives from the inside out. By carving out time for self-care and reflection, we set the stage for a day brimming with balance, clarity, and personal growth.

    My journey toward reclaiming my mornings taught me invaluable lessons about the importance of prioritizing self-care, cultivating mindfulness, and honoring my own well-being.

    As you embark on your own morning ritual, remember that it is a fluid and evolving process. Be patient with yourself as you experiment with different activities and observe what resonates with your soul.

    Embrace the calm and the stillness, and allow the transformative power of a morning ritual to guide you toward a life filled with purpose, clarity, and joy.

  • When You’re Ready for Change: You Need to Believe in Your Future Self

    When You’re Ready for Change: You Need to Believe in Your Future Self

    “Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it.” ~Kristin Lohr

    I was kinda sorta showing up.

    To the outside world, it looked like I was doing all of the things. I was smiling. I was talking about exercise and eating well. I was posting happy, positive vibe quotes, but I wasn’t really showing up for myself.

    I had experienced a miscarriage at thirteen weeks. This was supposed to be the safe zone. I had told family and friends. My husband and I even had names ready to go. This was baby number four, so I thought I was a pro.

    I was in a toxic work environment, but I kept going. Even after my miscarriage, I felt I had to be back there quickly so others didn’t need to deal with my responsibilities.

    After experiencing this loss, I spent quite a long time kinda sorta being serious about my well-being. But let’s be honest, I pretended for years. I was hearing “Take care of YOU!” on repeat. It was well intentioned, but I had absolutely no clue how to do that. Nobody told me how to take care of myself.

    I knew all of the shoulds and suppose-tos. But I was overwhelmed by those concepts as I added them all to my to-do list. I knew I should eat healthy and move my body, but what was I going to do about these negative thoughts of not being good enough floating through my brain every single day? The guilt was overflowing, but I just smiled.

    I took on more responsibility and wore so many different hats that it looked like I was able to do it all. In reality, I was so stressed that it was coming out physically through an annoying eye tick.

    I made an excuse of being tired when people noticed it. I defended that excuse because I needed to believe it. I wasn’t sleeping well. I was eating junk in between the occasional healthy meals kick. I was moving, but not on a regular basis. I continued to smile, make excuses, and pretend all was good.

    One morning, I realized that I couldn’t keep doing this. I opened my eyes and accepted that I was only kinda sorta showing up for myself and that I couldn’t keep sustaining this lifestyle without causing irreversible damage to those I loved and to myself. So I said the scariest words: “No, sorry. I can’t.”

    Admittedly, I only whispered these words to myself at first. Then something powerful happened: I started to say them out loud to other people.

    First, it was only to my inner circle, and then it started spilling out everywhere. I was talking about taking my power back. I was talking about an exit strategy from my toxic work environment. I was talking about how my miscarriage did, in fact, hit me hard. It rocked me to my core.

    I was open about my feelings. I was letting myself experience all of my emotions. I was shifting. I was becoming a new woman—a similar version to the happy and healthy woman I once was. I was emotional. It was scary. It was worth it. It took a lot of work and guidance. It’s still evolving. In many ways, I expect to always be growing and shifting.

    I told myself: Believe in your future self. That sounds like it should be easy to do, but it’s tough for most people. Chances are you are afraid of change. We all are. And it might be hard on your ego to admit you need to do something different.

    As humans, we want to be right. We don’t want to admit a choice we made was the wrong one. We may have second thoughts and see lots of red flags going up all over the place, but we still hate to admit we made the wrong decision. So we stick with what we’re doing even if it feels wrong.

    I have a little secret to tell you: The most successful people are the ones who push through the fear of change and do it anyway—even if it’s hard on their pride. It can be done. It will be messy in the middle, but you’ll get through it. When self-doubt creeps in, you need to follow two steps to make a change.

    1. A mindset shift

    You absolutely must believe that you can and will be successful to become successful. No matter what the goal is, you must believe in yourself and see the success as a real possibility.

    For example, if you want to move your muscles more through exercise, start your morning off with the mantra of “I am making my health a priority. I will move my muscles today.” Start acting like someone who exercises. Make decisions like a person who moves on a regular basis. Schedule it in. Talk about it.

    If you want to be happier and healthier, use these I am statements to help get you there: “I am enough.” “I am worthy of happiness every day!” Many people say they want to feel happier but don’t believe they deserve it, so they end up sabotaging themselves. Say those statements out loud. Write them down. Get to the root of any traumas or past conditioning that prevent you from believing them.

    Once you shift your mindset, your choices and path will align with the new you. You will reach your goals, or at least make progress toward them. You may experience imposter syndrome along the way. Keep going. That is a part of the mindset shift process. Talk back. If you believe you can do the things you want to do, you will.

    2. A strategy

    The second part of your success journey is the roadmap to move you forward. You cannot just wish and hope for things to happen. You must do the work.

    If you’ve shifted your mindset, now you need to travel the miles to get where you want to go. How do you do this? Set realistic goals. Make a plan. Follow the plan and stay consistent. You’ll need guidance along the way. Surround yourself with people who are doing what you’d like to do. Listen to the advice of those who have traveled this road before you. Ask for help to stay accountable.

    Do not assume that this will be an easy path to travel. Most things worth having require a good bit of work. Expect roadblocks and push past them.

    Know that not everyone in your current circle will be ready for you to shift. Change is scary on a personal level. When others change around you, it’s frightening if you aren’t shifting alongside them. In some cases, your change will create positive ripple effects for those closest to you, but it will happen for them once the timing is correct.

    Your future self is waiting to meet you—you just need to get moving. The path will not be all sunshine and rainbows, but you can travel it. You can make a change, even a great big one.

    Once you are on the other side, you’ll wonder why it took you so long to get there. You’ll be happier. You’ll be healthier. Other people will ask you how you did it! Take that first step and keep going. I promise you it’s better on the other side.

  • Walking Through Fire: Change Can Be Scary, But It’s Worth It

    Walking Through Fire: Change Can Be Scary, But It’s Worth It

    “What matters most is how well you walk through the fire.” ~Charles Bukowski

    I used to be scared to walk through the fire.

    I was scared to do deeply unsettling, terrifying, hard things.

    I was scared to face my biggest fears and struggles head on.

    And for the greater part of my twenties, I did everything I could to avoid the heat.

    In particular, there was one fire that scared me to my core.

    As I graduated college, I was the happiest I’d ever been: I’d met my very best friends, traveled to small, colonial Mexican towns, studied meaningful subjects, and earned top grades. I was a natural student—alive and excited as I learned new languages, read interesting books, and idolized my professors. I was energetic, excited, and passionate; I’d created purpose—layers and layers of purpose—in every part of my college experience.

    Naturally, I was scared to death to graduate.

    Would I feel this fulfilled ever again? Would I be able to learn like this, so unabashedly, so completely, so happily, ever again? Would I meet remarkable people like this ever again?

    I’d finally gotten everything figured out—purpose, happiness, friendships—and I had to start all over again. Start a new life.

    As we were packing up, getting ready to leave, a friend’s words stuck with me: “This has been the most amazing four years. But don’t worry, we’ll find this again. The best is yet to come.

    My heart sank. I didn’t believe him.

    With a heart full of dread, a mind full of doubt, and no clear path ahead, I graduated from college. I had to. But I vowed that I would always be my vibrant, college self—that the “real world” would never change me. That I would never grow up to be boring and dull. That I would avoid the pain of moving on for as long as possible.

    That next chapter of my life—becoming an adult, diving into a job, paving a career path, making new friends, moving out, settling down, becoming more responsible—was a big, blazing, hissing fire, probably the biggest I’d ever seen. God, it looked so scary.

    Instead of walking through that scary fire, instead of moving forward, I did nothing. I stayed exactly where I was, pain-free.

    I went back to my old college campus almost every weekend. I drove to different cities all over the east coast to visit my college friends. I half-assed a few corporate jobs. I partied heavily and frequently, like a college student on a never-ending spring break. I spent all my money like I had no future. I lived at my parents’ house, with no plans of moving out or moving on.

    As my friends were settling down and changing, walking through their own fires, I called them “lame” and “boring.” “At least I’m still my fun, college self,” I thought. I was the same old me and always would be—the life of the party.

    But that fire never stopped blazing in front of me. It was always waiting for me, taunting me, daring me to walk through it. “Turn the page.” “Grow.” “Be someone different.”

    As the years passed, six of them in a row, I was too afraid to even look at the fire. Even though it was getting harder and harder to ignore, I just couldn’t imagine how painful it would be to walk through it. To change, to grow.

    So I turned away from it. Instead, I drank a lot. I ate even more. I settled into dangerous routines—partying every weekend, sleeping a few hours, and eating takeout every night.

    I was waking up in the middle of the night, panting and gasping for air. I started to lose interest in all of my TV shows, my job, my social events, my health, and my family. I was living in a messy house with clothes everywhere. I was gaining weight uncontrollably—almost sixty pounds in a few years. I was at the doctor almost every week with sinus and coughing problems. I had no money, no credit, no motivation. Honestly, I was exhausted. Every day, I’d ask myself, “Is this it? Is this all there is to life?”

    The fire continued to burn more brightly than it ever had. But, for the first time, I wasn’t so afraid to look at it, to examine it more closely. Huh. That was weird, it didn’t look as scary as it used to.

    “Could I survive walking through it?” I wondered. I could almost hear it tell me, “You’re already in pain. Walking through the fire can’t be any worse than this.”

    So I had two choices: continue being the woman who clung to her college glory, her outgrown, empty life, or be the one who walked through the fire.

    So I did it. I finally walked in.

    And it wasn’t easy. As expected, it was painful as all hell.

    I started saving every penny. I quit my nine-to-five job—the one that had financed my drinking and partying—to take a trip to South America, where I was forced to sit with my scary thoughts.

    I said no to all of my social obligations—all of the weddings, the happy hours, the club hopping, the after parties—and wondered if my friends hated me.

    I started cooking at home, and my cooking was terrible.

    I dusted off my laptop and worked from home, doing data entry projects and transcription jobs, even though I desperately wanted to nap.

    I started a savings account when all I wanted to do was splurge at a restaurant and have a few beers.

    I went to bed early, even though I dreaded nighttime. I meditated. I cried. I scrubbed my house, from top to bottom, for hours at a time. I took long, soul-searching walks. I wrote in a journal with furious intensity. I had heart-to-hearts with my sister that ended with both of us in even more tears.

    Yeah, it was painful. The fire was changing and transforming me, just like I knew it would.

    But then, the pain started to subside.

    Glennon Doyle, my favorite writer, talks about walking through fires like this one. In the Big Magic podcast, she says that she actually runs toward fires, because they will (1) either warm you to your very core or (2) burn you up, creating a new, better person that walks out the other side.

    My fire did both.

    After the pain, I started to feel, well…warm. Like when I ate my first successful meal—my homemade meat sauce—and sat in a clean room for the first time in forever. When I hugged my journal after I wrote “I love me” in it. When I meditated with a world-renowned, enlightened guru. When I sat in front of beautiful fountains, lost in thought, in a Chilean park. When I snuggled up in my PJs, on a Saturday night, and watched the Disney Channel.

    At the same time, my fire burned me the hell up. It did. The old me, the one that I had preserved for years, was gone. I wasn’t the same people-pleaser anymore. I wasn’t the “partier” anymore. I wasn’t the tired, exhausted, sad girl anymore.

    In her place was a stronger woman—someone more spiritual, direct, and in tune with her feelings.

    I became a better friend, because setting boundaries had actually made me more loving, patient, and understanding with others.

    I became creative—a painter, a writer, and a planner.

    I became a goal-setter, and someone who could actually accomplish those goals.

    I became a person who will never run away from her fires again, because they’re life-changing and worth it, every time.

    So this is what I say to you.

    Run toward your fire. Don’t look back.

    Yes, the flames will hurt. But the most beautiful moments in life are not easy. They’re painful. They’re challenging.

    The pain of growth is better than numbness.

    You deserve to grow. You’re meant to grow.

    Let that fire warm you up, or change you, or both.

    The more fires you run toward, the warmer, stronger, and more loving you will become. You can do this.

    To walking into the fire! Onward!

  • 3 Little Questions to Help You Deal with Life’s Big Changes

    3 Little Questions to Help You Deal with Life’s Big Changes

    “Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

    Change happens.

    It’s often unnoticed, or it may simply be a slight nuisance. It’s sometimes uncomfortable, or excruciatingly painful. Once in a while, it’s life-changing. But it’s also transforming.

    Sometimes I awake in the morning or I simply look out the window into the woods, and I realize I’m not the person I was the day before, or even a moment ago.

    That realization brings me such pleasure, to know that I am becoming a better version of me than I was. The newness, the now-ness, the opportunities to continuously morph into who I want to be is, at moments, mind-blowing. I appreciate this sort of change.

    Everything changes. But we forget this, constantly. That’s because it’s sometimes downright scary to think about change.

    Sure, we like the good changes—we appreciate the little ones and celebrate the big ones. But the bad ones, none of us likes those, however small they may be or even how much we may wish them away.

    We become irritated when a construction zone causes us to take another route to work. We get angry when people don’t do what they said they would do. We are deeply pained when people decide they no longer want us in their lives. We grieve uncontrollably and inconsolably, and understandably so.

    When I think about it, I realize I am very attached to specific expectations, certain ways of being, and the people I love most dearly.

    This attachment, while often pleasurable and a source of such happiness, also causes me to feel discomfort and pain, to act simply out of habit or from fear, and to worry and grieve.

    Some changes are big. (more…)

  • We Have to Let Go of Who We Are to Discover Who We Can Become

    We Have to Let Go of Who We Are to Discover Who We Can Become

    “When I let go of who I am, I become what I might be.” ~Lau Tzu

    In the spring of last year, a number of events challenged my sense of self and my sense of direction.

    In March I realized my tax liability would be much larger than I’d anticipated, effectively depleting my entire savings account. The next month I had my first major surgery, something that terrified me and further burdened me financially.

    Less than a month later, while my boyfriend was on a vacation I had to miss because I was recovering, a burglar broke into my apartment and stole everything of significant financial value that I owned.

    One month later my grandmother passed away, surrounded by her closest family members. I’d missed the majority of the last decade of her life, but still, I was there.

    Never before in my life had I experienced so much loss in one season. It was an overwhelming, emotionally challenging time.

    And then, without really understanding my intentions, I tossed another loss onto the heap: I stopped writing every day for this blog, as I’d done previously for almost three years.

    A part of me felt this urge to write about the same things over and over. So many times I started blog posts about how I felt uncertain, scared, lost, and sometimes, empty.

    I’d write about my inner conflict over living 3,000 miles away from my family, with my boyfriend who’s from California, and how badly I wanted to move home after my grandmother’s death.

    I’d write about how directionless I felt, with no desire to make any of the professional choices other bloggers often make—mentoring, coaching, or leading workshops.

    I’d write about how ironic it was that so many people emailed me for advice about their lives, when in that moment in time, I had so little clarity about my own.

    And then I’d stop. Three or four paragraphs in, I’d shut my computer, realizing I had no endings for those posts, and considering that maybe that was okay. (more…)

  • Changing Roles and Allowing Yourself to Evolve

    Changing Roles and Allowing Yourself to Evolve

    “Your mind will answer most questions if you learn to relax and wait for the answer. “ –William S. Burroughs

    I have worked for many years as a shelter and spay neuter veterinary technician. Earlier this year, I had the misfortune of losing the job at the shelter where I had worked for many years.

    I found myself adrift. I had spent all these years caring for animals that had no one else to care for them. If I no longer had that job, I asked myself, who was I?

    Who are you? It’s the most elemental question in the world, but one that is not always easy to answer. Like most folks, I tend to answer this question by naming roles that I fulfill. Writer, boyfriend, son, veterinary technician, yogi, and entrepreneur—these are the things that first come to mind.

    It makes sense, because these are the roles that others see us fulfilling every day. In the world we operate in, we need to market ourselves as this or that role so that others know how to relate to us. But these are actually things that we do rather than what we are.

    Most religions and spiritual belief systems teach that we are not our bodies, though we inhabit them and identify with them through the course of a lifetime. Nor are we our minds, though we use our minds and intelligence to guide us in our daily interactions.

    When we identify with these things we cannot accept their loss through physical illness, injury, or death.

    Whether you believe that some part of us survives our physical death or not, it’s easy to see that when we identify with the roles that we fulfill, it becomes very difficult to accept it when those roles must change.

    When we lose our job or must change careers, when we go through a divorce or when someone who helps define a role goes away or dies, who are we then?

    There’s no single answer to this question. For some, there may be a realization that you exist outside of the body and self that you think of as “you” and that you will continue to “be” no matter what roles you shed or even when you shed your physical body. (more…)

  • Finding the Flow: Growing into Your Whole, Authentic Self

    Finding the Flow: Growing into Your Whole, Authentic Self

    “When I let go of what I am, I become what I might be.” ~Lao Tzu

    I was around twelve years old as I sat in the career day presentation. I can’t remember one word that was said. It might as well have been the teacher in the Charlie Brown cartoons speaking in that esoteric adult language.

    It was the day I made my first practical life decision. In seventh grade, I boldly decided I would be a dentist—for absolutely no meaningful reason. I chose because society was insisting upon it.

    I held onto this idea for a decade before entering dental school. I did exceptionally well, but two years in, I realized that something wasn’t right. Turns out, I hated general dentistry.

    However, it was the path I had chosen, so I stuck with it.

    I completed school and decided to pursue the challenging path of oral and maxillofacial surgery. It was exciting, and exhausting, and…empty.

    Two years in, I realized something wasn’t right.

    I didn’t hate it, but it didn’t quite resonate with me in a way I felt it should. Nonetheless, I stuck with it because it was the path I had chosen. I declared I was to be an oral surgeon and come hell or high water that was what I would be.

    I finished my residency and started my professional career. After thirteen years of education, you would think there would be a sense of accomplishment and relief. There was, but unfortunately, it was short-lived.

    Two years later, I realized something wasn’t right. Again.

    That was around the time I started exploring my creative self again—the self I had put on on hold for twenty years while pursuing a career path that I mistakenly believed defined me. I finally understood that I had to give myself permission to be a work in progress – to evolve beyond a definition of self that didn’t quite fit. (more…)

  • Transform Your Life: Lasting Change Starts from Within

    Transform Your Life: Lasting Change Starts from Within

    “All meaningful and lasting change starts on the inside and works its way out.” ~Anon

    My life has been a journey of self-discovery—at times a very bumpy journey. I spent most of my life feeling angry with people and hurt because the way they treated me.

    People would not always do what I expected of them, and this disappointed me. I used fear to get them to comply with my demands.

    One day, my baby girl looked at me and said, “Dad, you don’t have to shout at me to make me love you.” My heart nearly exploded, and it was then I knew my life had to change.

    One morning while driving to work I found myself sobbing and just felt so deeply sad. I couldn’t figure out why I felt this way; I just did. Then I realized I was fighting the world and pushing people away.

    I was a terrible husband, friend, and family man. I was only concerned about myself, and I thought my life was a mess because of other people.

    I started looking within at the role I was playing in my relationships and discovered some fundamental truths.

    I was a blamer and never took responsibility. This was my end and my new beginning.

    My life and my relationships needed to change. And I realized I had to make these changes. I needed to start taking responsibility for myself and my behaviors and I needed to stop trying to force others to change.

    I needed to love and accept myself. I had spent a great deal of my life pushing people away because I did not love myself. I discovered that I would only allow people to love me to the extent that I loved myself. (more…)

  • Giveaway and Interview: Saying Yes to Change

    Giveaway and Interview: Saying Yes to Change

    Editor’s Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

    The Winners:

    Have you ever formed a friendship with someone whose beliefs differ from yours only to realize you have quite a bit in common?

    This is exactly the type of friendship I’ve formed with Alex Blackwell. We’ve had many of the same experiences, and formed many of the same insights, but we’ve found peace and comfort in different understandings of spirituality.

    Alex runs The Bridge Maker, where he shares his lessons about creating meaningful change. Though Alex’s writing often reflects his Christian faith, it always comes straight from his heart and includes lessons that anyone can apply to their circumstances.

    When Alex asked me to read his first book, Saying Yes to Change, I immediately felt intrigued. While I didn’t connect with some of the parts related to faith, I felt connected to Alex in reading his stories, and grateful for his courage in sharing himself so honestly.

    Loaded with practical tips and gentle encouragement, Saying Yes to Change is an uplifting guide to transformation. It’s my honor to share with you an interview with my friend Alex.

    The Giveaway

    To enter to win 1 of 2 free copies of Saying Yes to Change:

    • Leave a comment below.
    • Tweet: RT @tinybuddha Book GIVEAWAY & Interview: Saying Yes to Change http://bit.ly/KyH40n

    If you don’t have a Twitter account, you can still enter by completing the first step. You can enter until midnight PST on Friday, June 15th. (more…)

  • Transforming Negative Thoughts & Creating the Life You Desire

    Transforming Negative Thoughts & Creating the Life You Desire

    Cheerful young african woman smiling

    “If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

    In my quest for personal development, I’ve done a ton of processing, meditating, reading, praying, exercising, eating well, and helping other people. All of these things are amazing, and I still do them regularly, but none of it matters if I don’t guard my thoughts as though my life depends on it.

    The quality of my life literally depends on my thoughts.

    I never thought of myself as a negative person, and most people who know me will tell you I’m a bubbly, outgoing, super positive individual.

    This is definitely the version of me that shows up in the outside world, and this is absolutely who I want to be. However, when I am under the spell of my “stinking thinking,” I don’t feel so good and happy. I also begin to experience circumstances that are most certainly not what I want.

    One thing that’s been really difficult for me is recognizing when I’m thinking negative thoughts. More often than not, they’re totally subconscious thought patterns playing themselves out over and over again, and kicking my butt in the process.

    I’ve decided that most of the time, it really doesn’t matter what these subconscious patterns are. What’s important is to shift my thinking immediately, using my feelings and mood as cues.

    By staying dedicated, loyal, and committed to positive thinking, I’m able to stay in alignment with the life my heart desires. (more…)