Tag: romance

  • How Our Attractions Can Help us Learn to Complete Ourselves

    How Our Attractions Can Help us Learn to Complete Ourselves

    strolling

    “Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Browne

    The first time I was stung with the notion of a soul mate, I was twelve years old. I had accompanied my mother to the wedding of a family friend. The church was blissful, the bride beautiful, and the way the groom looked at her had me thinking that one day this would be me.

    Almost instantly, I felt that I was already one half of the most beautiful love story, like a divine wave of love magically swept me into thinking that my soul mate, my proverbial “other half,” was waiting for me to find him so that we could live our lives together in wedded bliss.

    Of course, I was only twelve years old, which was just a little too young for that. But romantic dreams and fantasies soon followed, and they came and went as swiftly as two attractions I experienced as an adult.

    These attractions were powerful magnetic pulls, but unfortunately, the other thing they had in common was that both represented unattainable love. 

    It would have been impossible for these connections to transform into anything lasting. However, at their height, they lured me into a spiral of passion and longing for that sense of completeness that I thought only they could bring.

    The first of these attractions was to a man I met at the age of nineteen. A couple of years older than I, he was about to become an ordained priest and was in absolutely no position to be married to anyone but the church. Still, I was enchanted. He mesmerized me and piqued my interest in ways I didn’t understand.

    The second was with someone I met later. A free spirit who will, most likely, always want to make his life on the beach, he was not one for any type of commitment or responsibility. However, he liked me. And, I really liked him. To this day I feel happy to have met him.

    These men touched something in me, and each brought back my teenage belief in the existence of that proverbial “other half.” But both were also unavailable. If I would have actively pursued them, I would have dived into an emotional cesspool of heartache and drama. 

    So what was it then that made them so attractive? And why did they make me feel even fleetingly complete?

    I only found the answers to these questions later in life when I embarked on my journey back to Self.

    It was through meditation and self-reflection, imperative tools to my journey, that I slowly began to understand how these attractions were actually reflecting hidden parts of me.

    In other words, both these men in a way were indicative of my soul mate because they were pointing to parts of my true “other half,” my inner soul mate. They were pointing to aspects of my inner self. 

    As the first man touched upon, what was at the time, my underdeveloped spiritual side which held my need for prayer, meditation, and service to a higher power; the second man connected to another part of me—the part that was undisciplined, relaxed, and carefree, a part I always did my best to fight against.

    My heart and soul had picked up on something my brain couldn’t understand. These individuals were representing qualities within myself that needed my attention. 

    Through my journey, I learned a lot about these types of connections and, the more I did, the less I looked for anyone outside of myself to complete me.

    If you are struggling with a confusing attraction, unattainable love, or a complicated relationship that is causing you pain, yet you feel this person, in some way, completes you, I would take time out to self-reflect.

    Ask yourself what is pulling you the most toward this person.

    For instance, if the object of your attraction is a musician, could he or she be reflecting the musician in you? This is something you may wish to explore possibly through singing, learning how to play a musical instrument, or writing a song.

    If it’s not something musical, creative, or artistic, it could also be that they are pointing to an aspect of your sensuality—an underdeveloped inner energy like your inner masculine or inner feminine.

    For example, if you grew up in an aggressive environment where there wasn’t a compassionate, nurturing presence, and as a result, did not develop those qualities within yourself, you may be attracted to someone else who has them in spades simply because you’re seeking balance.

    When we meet someone and feel a magnetic pull toward them, their purpose in our life may not be one of romantic relationship or even one of deep or long lasting friendship. And, certainly, it does not mean they will or can ever possibly complete us.  

    Nevertheless, these types of attractions are important and magical because even when we don’t realize it, to varying degrees, we are seeing ourselves in another person.

    These attractions come into our lives to guide us. Each, in its own unique way, directs our attention to the parts of ourselves we need to see the most. Then, once seen, we begin to experience true completeness—that sense of wholeness that can only be found within.

    And it’s only when we’re already whole that we can feel complete in a relationship with someone else.

    Photo by Tony Hall

  • A Lasting Romance Is Built on Flaws: 6 Tips for a Strong Relationship

    A Lasting Romance Is Built on Flaws: 6 Tips for a Strong Relationship

    “Let our scars fall in love.” ~Galway Kinnell

    We all bring our own baggage to any relationship. I know that my past relationships have shaped my approach to love and romance. When we seek out that special someone to share our life, the disappointments of our past relationships tend to get in the way of new discoveries.

    It’s human nature to size up a potential partner by drawing from past experience.

    There are so many ways to catalog the possible flaws: He’s too short. She’s too tall. Too fat. Too thin. Not enough education. Too much education. Or you become judgmental about how much your date eats or drinks or how they interact with other people.

    The perceived flaws get in the way of making a connection.

    It’s like the three bears’ approach to dating, looking for that partner who is “just right.” Too often we make the mistake of looking for a mirror of ourselves in a partner.

    After a while, I realized that the perfect mate doesn’t exist. There is no “right” person who has everything on my perfect mate checklist. And even if I found someone with everything I was looking for, wouldn’t that relationship become dull with time? They’d be too much like me.

    I finally figured out that it’s better to seek out a partner who understands and shares my failings; someone who would complement my worst characteristics. To find my soul mate, I first needed to be able to look inside, examine my character defects, and change them or embrace them.

    As I got older, I stopped trying so hard. I started to relax, be myself, and invite women to accept me for who I am, flaws and all.

    I can be geeky. I can be arrogant. I can be aloof. I can be a real know-it-all. I can be selfish. I have any number of character defects. But by taking my own inventory and laying my faults on the table for all to see, I could invite someone to accept me for me.

    I finally married at age fifty. It took me that long to figure out that I had to be true to myself in order to be true to a partner. And now I have a beautiful wife and two terrific stepchildren who love me for me—flaws and all.

    Like any family, we have our fights. When we forget how to tolerate the other’s defects, my wife and I can get into a real shouting match. It’s at those moments that I have to remind myself to embrace our flaws and follow some simple rules:

    1. Communicate.

    I tend to live too much in my head, and when I listen to my own inner voices too long, I lose touch with what’s real and start imagining the worst. Good communication solves that problem.

    My wife and I share our feelings, our anxieties, our hopes, and our dreams. We communicate, but we try not to take on each other’s problems as our own. Just simply saying “I’m having a bad day,” or “I don’t really want to talk about that now,” we can stay connected and leave the doors of communication open without getting into a fight.

    2. Respect each other.

    Even when we disagree I always try to give my wife the respect she deserves. When we do fight, we try to practice fair fighting, being respectful of the other party and hearing their side. If you are considerate of your partner, it’s easier to find a middle ground.

    3. Respect each other’s space.

    And we make sure we give each other space. We each have friends and activities we pursue on our own.

    My wife will go out with her girlfriends to hear a local band or see a ballgame, and it’s understood that I’m not welcome. I also work at home and we have set ground rules around my hours and my workspace. For example, my wife keeps our house spotless and she knows that, even though I am a slob, my office is off-limits; it’s my space.

    4. Rely on each other.

    No matter what we are doing or how busy we get, we know we can count on each other for support.

    I try to call on that support when I really need it, so I don’t take it for granted. And if my wife needs help with a technical problem or is worried about the kids, I make time to assist or lend a sympathetic ear.

    As we have grown together we have become better at triaging crises; if a problem can wait, we set a time aside to deal with it when we can both give it our full attention.

    5. Take your own pulse.

    I try to stay in tune with my own moods and feelings to make sure my inner demons don’t affect my family.

    When my inner voices start to whisper to me, I can start blaming my family for my own failings. It’s then that I pause, take a deep breath, and try to distinguish what is real and what is imagined. It eliminates a lot of family drama.

    6. Keep the romance alive.

    Despite busy schedules, my wife and I take time out for each other. Friday is date night and it’s sacrosanct. We go to dinner, take in a movie, or find some activity we can share and enjoy together. We also work to make time on weekends for joint activities, even if it’s grocery shopping or a trip the hardware store together.

    After many years of self-examination and soul-searching I understand that I am the only constant in any relationship. When I found a partner willing to love me for my flaws as well as my good points, I knew I had found the right mate.

    Even when I screw up, the foundation we have built tolerating and even celebrating each other’s faults and foibles, our humanness, is strong enough to withstand anything.

  • Ending Codependency in Relationships: Find Who You Really Are

    Ending Codependency in Relationships: Find Who You Really Are

    “Be yourself; everyone else is already taken.”  ~Oscar Wilde

    I remember clearly and will never forget the golden moment when I revealed my truth. Out through the locked up, suppressed little voice hidden deep down within, I allowed myself to say, “I always feel as if I need to give people what they want.”

    It was almost as if lighting struck and the clouds parted at the same time. I sat there comfortably in the chair of my therapist’s office, and with a deep breath I knew that “it” was over. I did not know what “it” was, or the amount of work and change that would follow, but I knew that I was ready and willing.

    I grew up codependent. From the influence of an alcoholic, narcissistic father to the string of narcissistic relationships formed afterward, my identity evolved through who I was to others and what I had given to them.

    A relationship with a narcissist defines your existence as not your own, but as a part of theirs. Others saw me as shy and nice, but I didn’t realize that I was lost and without balance.

    I wanted others to be their authentic selves, truthful and free, but I could not do that for myself, so I continued giving up and giving in. Not all was bad—life is beautiful in each form—but I knew I would need to learn something different, as I always struggled with fear and anxiety.

    So I have learned something different. It’s taken a long time, but things have been getting better. If you’ve also realized that you are codependent, these ideas may help you dig down and reveal your true, authentic, beautiful self.

    Create a relationship with yourself.

    Remember the scene in Runaway Bride where Julia Robert’s character decides she will choose what kind of eggs she likes instead of choosing the kinds that her former partners liked? This simple act is where it can all begin. I make an effort to just ask myself honestly, “How are you doing?”

    Take time to focus on your preferences, likes, dislikes, and so on, learning more about the things that make you happy and unhappy, and healthy ways to deal and cope with the latter. It’s important to always stay centered. (more…)

  • 10 Ways to Have Peaceful, Loving Relationships

    10 Ways to Have Peaceful, Loving Relationships

    “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama

    Though Valentine’s Day is coming up next month, this is not a post about romance. It’s about any relationship—with your brother, your mother, your coworker, or your friend.

    And I admit I am not an expert.

    I’ve made a million and one mistakes in relationships. I’ve expected too much. Or not asked for what I needed in fear of rocking the boat. I’ve been competitive. I’ve been suspicious. I’ve been dependent. I’d like to think what redeems me from all these mistakes is that I’ve also been honest.

    Being self-aware, in my opinion, is far more valuable than being perfect—mostly because the former is attainable and helpful, while the latter is neither.

    Relationships are not easy. They mirror everything we feel about ourselves. When you’ve had a bad day, the people around you seem difficult. When you’re not happy with yourself, your relationships seem to be lacking.

    If you’ve ever gotten in a fight only to find yourself wondering what you were really upset about, this post may help you. If you’ve ever been disappointed because someone didn’t meet your expectations, this post may help you, too. Feel walked on and unheard? You guessed it—there’s likely something in here that will help you change that.

    We don’t live in a vacuum. We have thoughts and feelings that can be confusing. Other people do too. And just like in the movie Crash, they don’t always collide smoothly.

    When I apply these ideas, I feel confident, strong, compassionate, and peaceful in my interactions. I hope they can do the same for you.

    1. Do what you need to do for you.

    Everyone has personal needs, whether it’s going to the gym after work or taking some alone time on Saturday morning. If someone asks you to do something and your instinct is to honor your own need, do that. I’m not saying you can’t make sacrifices sometimes, but it’s important to make a habit of taking care of yourself.

    Someone once told me people are like glasses of water. If we don’t do what we have to do to keep our glass full, we’ll need to take it from someone else—which leaves them half full. Fill your own glass so you can feel whole and complete in your relationships.

    2. Give people the benefit of the doubt.

    It’s tempting to doubt people—to assume your boyfriend meant to hurt you by not inviting you out with his friends, or your friend meant to make you feel inadequate by flaunting her money. People who care about you want you to feel happy, even if sometimes they get too wrapped up in their own problems to show it well.

    Sometimes they may be hurtful and mean it—let’s not pretend we’re all angels. But that won’t be the norm. It will likely be when they’re hurting and don’t know what to do with it. Odds are they’ll feel bad and apologize later. If you want to get good will, share it by seeing the best in the people you love. When we assume the best, we often inspire it.

    3. Look at yourself for the problem first.

    When you feel unhappy with yourself, it’s easy to find something wrong in a relationship. If you blame another person for what you’re feeling, the solution is on them. But this is actually faulty logic. For starters, it gives them all the control. And secondly, it usually doesn’t solve the problem, since you didn’t actually address the root cause.

    Next time you feel the need to blame someone for your feelings—something they did or should have done—ask yourself if there’s something else going on. You may find there’s something underlying: something you did or should have done for yourself. Take responsibility for the problem and you have power to create a solution.

    4. Be mindful of projecting.

    In psychology, projecting refers to denying your own traits and then ascribing them to the outside world or other people. For example, if you’re not a loyal and trusting friend, you may assume your friends are all out to get you. It’s a defense mechanism that allows you to avoid the discomfort of acknowledging your weaknesses. There’s no faster way to put a rift in your relationships.

    This comes back to down to self-awareness, and it’s hard work. Acknowledging your flaws isn’t fun, but if you don’t, you’ll continue seeing them in everyone around you. And you’ll continue to hurt. Next time you see something negative in someone else, ask yourself if it’s true for you. It might not be, but if it is, identifying it can help create peace in that relationship.

    5. Choose your battles.

    Everyone knows someone who makes everything a fight. If you question them about something, you can expect an argument. If you comment on something they did, you’ll probably get yelled at. Even a compliment could create a confrontation. Some people just like to fight—maybe to channel negativity they’re carrying around about the world or themselves.

    On the one hand, you have to tell people when there’s something bothering you. That’s the only way to address problems. On the other hand, you don’t have to let everything bother you. When I’m not sure if I need to bring something up, I ask myself these few questions:

    • Does this happen often and leave me feeling bad?
    • Does this really matter in the grand scheme of things?
    • Can I empathize with their feelings instead of dwelling on my insecurity?

    6. Confront compassionately and clearly.

    When you attack someone, their natural instinct is to get defensive, which gets you nowhere. You end up having a loud conversation where two people do their best to prove they’re right and the other one is wrong. It’s rarely that black and white. It’s more likely you both have points, but you’re both too stubborn to meet in the middle.

    If you approach someone with compassion, you will likely open their heart and mind. Show them you understand where they’re coming from, and they may be more willing to see your side. That gives you a chance to express yourself and your expectations clearly. And when you let people know what you need at the right time in the right way, they’re more likely to give that to you.

    7. Don’t be afraid to be vulnerable.

    There are all kinds of ways you can feel vulnerable in relationships: When you express your feelings for someone else. When you’re honest about yourself or your past. When you admit you made a mistake. We don’t always do these things because we want to maintain a sense of power.

    Power allows us a superficial sense of control, whereas true, vulnerable being allows us a sense of authenticity. That’s love: being your true self and allowing someone else to do the same without letting fear and judgment tear it down. It’s like Jimi Hendrix said, “When the power of love overcomes the love of power the world will know peace.”

    8. Think before acting on emotion.

    This one is the hardest for me. As soon as I feel hurt, frustrated, or angry, I want to do something with it—which is always a bad idea. I’ve realized my initial emotional reaction does not always reflect how I really feel about something. Initially, I might feel scared or angry, but once I calm down and think things through, I often realize I overreacted.

    When you feel a strong emotion, try to sit it for a while. Don’t use it or run from it—just feel it. When you learn to observe your feelings before acting on them, you minimize the negativity you create in two ways: you process, analyze, and deal with feelings before putting them on someone else; and you communicate in a way that inspires them to stay open instead of shutting down.

    9. Maintain boundaries.

    When people get close, boundaries can get fuzzy. In a relationship without boundaries, you let the other person manipulate you into doing things you don’t want to do. You act out of guilt instead of honoring your needs. You let someone offend you without telling them how you feel about it. The best way to ensure people treat you how you want to be treated is to teach them.

    That means you have to love and respect yourself enough to acknowledge what you need and speak up. The only way to truly have loving relationships is to start with a loving relationship with yourself.

    10. Enjoy their company more than their approval.

    When you desperately need someone’s approval, your relationship becomes all about what they do for you—how often they stroke your ego, how well they bring you up when you feel down, how well they mitigate your negative feelings. This is draining for another person, and it creates an unbalanced relationship.

    If you notice yourself dwelling on pleasing someone else or getting their approval, realize you’re creating that need. (Unless you’re in an abusive relationship, in which case I highly recommend getting help.) Instead of focusing on what you can get from that person, focus on enjoying yourselves together. Oftentimes the best thing you can do for yourself and someone else is let go and give yourself permission to smile.

    What do you do to create peaceful, loving relationships?

  • Feeling Love Outside of a Relationship

    Feeling Love Outside of a Relationship

    “There is no Love greater than Love with no object. For then you, yourself, have become love, itself.” ~Rumi

    I have spent most of my life as a professional, half of that in Asia: managing a division of a company, doing long-term meditation retreats, and establishing cottage industries for impoverished refugees.

    A long-term relationship was impossible since Asian men marry Asian women; European men had European wives and Asian lovers.

    Along the way I thought I could give more value to the world by remaining single than being married with children.

    I met a woman working at the UN who had raised a family. She suggested another scenario: there is a man who would love to join me in this endeavor.

    We could raise children who also want to make a difference, thus making a bigger difference. I just had to find him.

    She introduced me to a man who did want to make a difference while living in remote areas—exactly what I enjoyed. However, he wanted a wife to live in a city to raise his children, someone of the same ethnicity.

    When I returned in 1998 to live in the US after 18 years in Asia, I experienced reverse culture shock. How people lived their lives (working non-stop at a job they did not like), what their priorities were (money, stuff, and power) and especially how they related to each other (networking to sell stuff, or to find a better job), was antithetical to my way of life. (more…)

  • Love is a Choice: 30 Ways to Love in Action

    Love is a Choice: 30 Ways to Love in Action

    “We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” ~Sam Keen

    I recently went with girlfriends to hear one of our favorite beach bands play. Since I turn into a pumpkin at midnight, I talked a friend into taking me home early.

    While walking to our car, we witnessed a couple fighting. There was no pushing or shoving.  Fists weren’t involved.  Bizarrely enough, this couple was on opposite sides of the parking lot having their fight over their cell phones.

    Due to the volume of their voices, the fight was easy to follow. Apparently, she didn’t give a rip about anyone but herself (his point of view) and he was a control freak (her point of view). There was much discussion back and forth and the words weren’t very nice, so I’ll gloss over that. However, what struck me about that fight was how pointless it seemed.

    Did that couple realize how lucky they were to have each other? I wanted to scream at both of them, “What if something tragic happened to one of you on the way home tonight—would this fight have been worth it?”

    I see too many couples take their relationships for granted. They forget why they fell in love. They forget the dreams they had and the plans they made. They forget their promises and commitments. The “healthy” of their relationships is based on personal happiness, rather than doing what is best for the both of them.

    Love is a choice, not a feeling or an emotion. It’s a decision you make every day of your life. Even when your mate doesn’t take out the trash, or spends too much time at the mall, or when your new haircut or outfit goes unnoticed, or when poor financial decisions set you back—you can still decide to love.

    Love is for better or worse. And when you choose not to love, you’ve given up and given in.

    It’s a decision you’ll regret.

    Take it from a widow that wishes every day that she had her husband at home to leave the toilet seat up, or scatter Popsicle sticks and papers all around the couch, or smoke stinky cigars in the house, or forget to pay the bills or pick up the kids. All those imperfections about your mate are what you will miss the most when they are gone.

    Choosing to love isn’t always easy, but it is worth the effort.  Here are some ways you can choose to love on a daily basis: (more…)

  • 10 Ways to Create a Strong, Intimate Relationship

    10 Ways to Create a Strong, Intimate Relationship

    “We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” -~Sam Keen

    Before I married my wonderful husband, I dated a lot of men. For most of my 20s (and even my early 30s) I had a perfect fairy-ideal of what romantic love was, probably because I was an actress and loved drama back then.

    It took years for me to realize a relationship is not a romance movie.

    At some point in our lives, we may believe that love should be like the kind of romance we see portrayed in films, television, and novels.

    For some reason, I always thought my romantic relationships were less if I did not experience this kind of fairy-tale relationship. Maybe this is why I kept meeting frogs.

    At times, I bought into the belief that if I had a relationship with the perfect prince, then all would be well in my life. I thought, Now, I will be safe forever.

    In truth, I did marry a prince—but a prince who is also human, who has faults and issues just like every person, no matter how wonderful he is.

    At some point I grew up and learned to let go of the crazy metaphor of romantic love in order to find true happiness. Yes, I was disappointed to realize that the knight riding through the night to save the damsel in distress is a fallacy. It’s a bummer.

    But, let’s look at it in this light: We all saw Romeo and Juliet and Titanic. Why stories like these make our hearts sing is that the love is unrequited. Unavailability fuels the romantic expression.

    This kind of romantic story can only work when there is an absence of the lover. Sometimes, they have to die in the end in order for their love to fit into this romantic view. Or, we eat handfuls of popcorn, waiting to see if they live happily ever after, and we rarely find out if they really do.

    The romantic love fantasy is really a substitute for intimacy—real, connected, vulnerable intimacy.

    So then, how do we make relationships work and stay happy? (more…)

  • How to Renew Your Relationship Instead of Getting Bored

    How to Renew Your Relationship Instead of Getting Bored

    Happy Couple

    “Practice random beauty and senseless acts of love.” ~Unknown

    We can grow comfortable in our romantic relationships.

    In the first six months to a year, it’s all excitement and an adrenaline rush at the mere fantasy of skin touching, but after two years you really do have to work to keep the romance.

    Life can get a little routine and formulaic. You do certain things on certain nights of the week, together or apart. The love is still there, but the accelerated heart rate, weak-at-knees sensation, and feeling that your heart might explode with passion have noticeably decreased.

    I recently detected this happening in my own relationship, but I’ve decided to treat it as a milestone—a positive marker for the point at which we genuinely started to work to make our relationship work.

    The moment our relationship developed from a clueless hormone-loaded teenager to a fully grown, responsible adult.

    Scientifically speaking, it is supposed to be physically impossible to maintain that first intensity of feeling that is experienced at the beginning of the relationship, and I do agree that it’s not sustainable permanently.

    If we spent our whole lives in that state we would probably find we got very little else done, and almost certainly couldn’t survive for the period of a lifetime before we died from an adrenaline overdose.

    However, there is a difference between a relationship maturing with two individuals growing comfortable with each other, and no longer making the effort to do things that make your partner’s fingers tingle and heart swell.

    Here are a few simple ways to keep that flash of young love in your relationship: (more…)