Tag: risk

  • How Fear Can Deepen Joy and Love If We Let It

    How Fear Can Deepen Joy and Love If We Let It

    “Fear has its use but cowardice has none.” ~Gandhi

    On Monday, my boyfriend and I took a ferry to Catalina Island, where we planned to spend the night.

    I knew the island would be quaint and charming, which was a big part of its appeal, but I was mostly looking forward to breathing in the salty ocean air.

    From vacations enjoyed with beachside lounging, to summer days spent running along the shore, some of my favorite memories involve the hypnotic lilt of crashing waves.

    We hightailed it to the upper deck as soon as we dropped our bags, allowing ourselves the best possible view of any jumping dolphins we might encounter.

    It wasn’t long before we picked up some speed, but this didn’t deter me from sticking my face into the wind.

    I imagined that was what dogs feel like when they poke their heads outside car windows—completely enveloped by the cool, crisp breeze; wrapped in it and yet so free.

    Thirty minutes and ten dolphin sightings in, though still windblown, I felt my cheeks go warm and flush as I giggled, “I love the ocean!”

    It was the kind of pure joy that comes being fully present, clearheaded, and immersed in nature—magnified because I was sharing it with someone I love.

    Three hours later, after we’d checked into our hotel and eaten lunch, I thought, “I hate the ocean.”

    We’d decided to go snorkeling, something my boyfriend loves, and, theoretically, I thought I’d enjoy.

    Nemo-like fish, machine-free exercise, and exploration are all things I appreciate. And we’d done it together once before in San Diego, a few months after we’d first started dating.

    But back then we’d stayed in shallow water, much like I do when I swim at beach. By “swim” I mean wade out to my waist, all the while fearing death by shark. (more…)

  • The World Needs You to Come Alive

    The World Needs You to Come Alive

    “Don’t ask what the world needs, ask what makes you come alive and go do that, because what the world needs is people who have come alive.” ~Howard Thurman

    Three years ago, I found myself in the biggest predicament of my life.

    I had finally found what made me happy. I knew that travel ignited a part of me that otherwise lay dormant. The foreign sights, sounds, flavors, and language of a new country are what make my heart pound, my blood pump, and my soul bloom.

    I love everything about traveling, and how it impacts my life: the Greek words I add to my vocabulary, the delicious cuisine of Morocco, the relaxed evenings in Italy. These are experiences that I want in my life.

    Traveling makes me a better, more well-rounded person, and it makes me exquisitely happy—in a word, alive.

    Travel was my dream—a massive, untouchable dream. A dream that didn’t involve multiple phone lines ringing, my cell phone buzzing, and my inbox flooding as a 40-hour workweek merged into 60 hours.

    I compromised my dream because I was working—for a promotion, for validation, for the almighty dollar. Blindly contented in this role, I kept settling, assuring myself that the day would come when I could fulfill my desire to travel.

    One day the Tiny Buddha weekly email arrived and “10 Questions to Ask Yourself before Giving Up on Your Dream,” by Lori Deschene, loomed out at me.

    I read the questions and tried to defend my current life choices, but I wasn’t able to satisfy my own inquiring. I knew travel made me happy, and I couldn’t justify giving up on that.

    The rest of the day I fought a battle between my head and heart. I knew the right choice, no matter how terrifying, was to follow my dreams.

    Within a week, I bought a one-way ticket to Greece and started writing my 60-day notice for the office.

    Naturally, I was scared. That crippling, nagging feeling came to sit with me—doubt. I doubted myself, my plan, and the decision to leave a great job in a bad economy.

    When I put in my resignation, the General Manager did his best to discourage me, saying, “You’ll never get another chance like this… You think careers are just handed out? You’re making a mistake.” (more…)

  • Overcoming Shyness: How to Feel More Confident

    Overcoming Shyness: How to Feel More Confident

    “Each time we face a fear, we gain strength, courage, and confidence in the doing.” ~Unknown

    I’m 25 years old and I’m currently in Minsk, Belarus, but that’s not where I’m from. In my relatively short life I’ve lived in many cities and countries all around the world, including Amsterdam, Cape Town (South Africa), Prague, Budapest, and Paris, to name a few.

    I went to many of these places on my own or because of a new friend or girlfriend I met.

    I was only able to make these moves because I overcame my shyness and learned to be confident.

    For most of my life I was incredibly shy and introverted and had minimal self-confidence. I didn’t have many friends at school, I wasn’t popular at all, and I got made fun of regularly.

    I never understood why, because I’m a nice guy, smart, okay-looking. But whatever the reasons, it conditioned me to believe that there was something wrong with me and that I just didn’t make the grade of a good human being.

    This had a big affect on my confidence and it caused me to become even more introverted than I naturally was because it was just easier to pull back into my world than deal with criticism.

    Communities like schools, universities, and work places tend to be very “cliquey.” Groups form, and it can be difficult to associate with people from another group, but it’s not impossible.

    Once you get a better understanding of social dynamics it becomes a lot easier to make friends and increase your social circles, no matter where in the world you are.

    It took me years of trial and error, with countless experiments, books, seminars, and tons of failure and rejection before I overcame my shyness and built my confidence.

    The good news is that it doesn’t need to take you nearly half as long to become more confident, both to make new friends and increase your odds of success.

    Sometimes people can be quick to judge and label based on stereotypes and perceptions. Not everyone will take the time to reach out to you and get to know you before they label you. This brings me to my first tip: (more…)

  • Finding the Courage to Live Out Loud, Starting Now

    Finding the Courage to Live Out Loud, Starting Now

    “To get something you never had, you have to do something you never did.” ~Unknown

    We’ve been taught that being negative means being realistic, and being optimistic means being unrealistic. We’ve been led to believe that you are “too old” or it is “too late” to follow your dreams. We’ve been taught to associate the feeling of doubt with failure.

    It’s time to bust these myths!

    We need to know, and let it be known, that doubt is just a feeling that comes to us when we are about to step out of our comfort zone.

    We are all familiar of the good old comfort zone—it’s the tiny little circle where we all feel safe. But here’s the deal: When we stay in our comfort zone for too long, it begins to shrink.

    We start to die—not a physical death, but a spiritual and emotional one.

    We are so afraid to try something that creates feelings of doubt, for the fear of failure. As a result, we miss out on opportunities; we miss out on what could have been amazing, mind-blowing experiences; and eventually we start to live a life filled with what-ifs and regret.

    Does this sound all too familiar?

    I used to be controlled by my ego, at the expense of my happiness. The ego is a protective mechanism that tries to protect us from the unknown.

    However, if we never venture, then we will never have any adventures, and we will never have lived.

    I used to be afraid of situations where I had no control of the outcome. I avoided social gatherings like the plague for this reason; what would happen if I couldn’t interact with anyone?

    One day I decided I had enough.

    I stepped outside my comfort zone. I started to say “yes” even though I felt overwhelmed. I said “yes” without even knowing how I would bring myself to do what seemed to be a daunting task.

    At one point, I was enrolled in BSchool, an online business course run by Marie Forleo. As I am a budding entrepreneur, I felt scared to interact with BSchoolers, as most of them already owned established businesses and brands. (more…)

  • Embracing Vulnerability and Putting Yourself Out There

    Embracing Vulnerability and Putting Yourself Out There

    “He who deliberates fully before taking a step will spend his entire life on one leg.” ~Chinese Proverb

    I’m not going to put myself out there.

    I’m afraid to fail.

    I’m afraid to succeed.

    What are they going to say about me?

    What if I’m not good enough?

    What if they laugh at me?

    Are people going to think I’m weird?

    What are people going to think of me?

    The list of worries goes on and on. Our minds like to swim in the ocean of complacency.

    We all have fears. Let me repeat that—we all have fears. Guess what? They’re not going away.

    It’s time we embrace the fact that we need to be vulnerable. 

    I had the opportunity to see Brene Brown speak recently at the World Domination Summit in Portland.  Brene is a professor, author, and powerful storyteller. She has done some amazing research on embracing vulnerability and basically knocking fear out.

    It was an enlightening talk for me. As a guy’s guy (or at least I think of myself as one), I’m the guy that defaults to putting my armor on. Nice and tight.

    I’m challenged to put my feelings out there. I tend to put on a happy face, even when sadness hits. I default to the old school way of thinking—the “never let them see you sweat” motto. I’m working on it, however, and I’m making progress.

    My Evolution

    It’s not that I’ve never put myself out there. I started a blog in 2009 about productivity and personal development. It was hard for me to open up. A number of questions surfaced (like the ones at the beginning of the post).

    What were people going to think? Why am I qualified to talk on these topics? I finally said screw it and jumped in. (more…)

  • Overcoming the Fear of Loss: 5 Steps to Get Unstuck

    Overcoming the Fear of Loss: 5 Steps to Get Unstuck

    “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

    Of all the things that scare us, loss can seem like the most terrifying. At times, I’ve thought about it with such dread that it’s felt overwhelming.

    Whenever I quit a job I hated in that past, I felt stuck between two loss-related fears: the fear of losing my passion by staying, and the fear of losing my financial security if I walked away and didn’t find something else.

    Whenever I considered leaving a bad relationship, I felt paralyzed by two similar fears: the fear of losing my chance at fulfillment by staying, and the fear of losing the comfort of companionship if I walked away and didn’t find someone else.

    I haven’t only worried about the potential for loss as it pertains to big decisions. I’ve worried about losing people I love, pleasures I enjoy, and circumstances that feel comfortable. I’ve dreaded losing my youth, my health, and my sense of identity.

    And then there are the everyday losses: If I don’t do this, will I lose someone’s respect? If I don’t do that, will I lose my own? If I don’t go, will I lose some as of yet unknown opportunity? If I don’t stay, will I lose my sense of comfort and security?

    I might even go so far to say that whenever I fear something, loss is at the root of it. I suspect I’m not alone.

    Loss Aversion

    Economists have identified loss aversion as a major factor in financial decision-making, in that most people would rather avoid losing money than acquire more. The psychological impact of losing is thought to be twice as powerful as the pleasure of gaining. (more…)

  • When You Fear Making the “Wrong” Decision

    When You Fear Making the “Wrong” Decision

    “Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

    For the past three weeks, I’ve been trying to decide whether or not to move to Korea for a year. Some days I’ve completely made up my mind to take the trip. I get excited about teaching myself Korean and spend hours and hours online learning about the culture.

    Other days, I’m an emotional wreck, terrified that I’m making the wrong decision.

    What if I get homesick? What if I’m supposed to be doing something else? What if I don’t like kimchi? What if? What if? What if?

    And then there are those days where my mind resists all attempts to make any kind of decision at all. I’m immobilized, unable to push through the debilitating fear.

    Being the self-reflective (over-analyzer) type that I am, I decided to dig deep within myself to find the root of this pesky little emotion that has been sabotaging my efforts to move forward, or in any direction, for that matter.

    I realized that the issue isn’t about being afraid to go to Korea. The real issue is that I have an overall fear of making the “wrong” decisions in my life.

    Interestingly enough, I also realized that this brand of fear directly coincides with my decision to live a more purposeful and spiritually centered life.

    (Record stops.)

    Huh? I embarked upon this journey hoping to find inner peace, bliss, rainbows, and unicorns, and I actually seem to be experiencing more negative emotions than before. Seems counter-intuitive, right?

    Not exactly. (more…)

  • Why You Have 43 More Choices That Matter in Life (or Not)

    Why You Have 43 More Choices That Matter in Life (or Not)

    “Life is the sum of all your choices.” ~Albert Camus

    Ever wondered what might have been?

    Ever thought about where and who you’d be if only you’d done something differently, gone somewhere else, chosen something or someone else?

    Probably so, if you’re like most.

    But have you ever imagined where you might go and what you might still become, with the choices you yet have left?

    My friends and I were hanging out not too long ago, before I moved away from them (totally escaping their awesome grasp) to start a new life of sorts in this surface-of-sun-like heat of Austin. (I’m not used to it yet, possibly because I’m convinced one of these days I’ll walk outside and spontaneously combust.)

    Anyway, we were doing what we often do—making fun of the university we went to, when someone asked where else I could have gone. What other schools could I have chosen instead?

    The question pretty much weirded me out right away.

    I mean, it’s a reasonable question, I guess—except for the fact that I had never thought about it before. It’s like I had completely forgotten how close I was to having a very different life.

    It seems I had only ever thought of whether I should have gone to college at all—not whether I should have gone somewhere else. For this odd reason it was a little unsettling (the next day, when I actually had the time to consider it).

    It isn’t simply a question of the pros and cons of the different places I turned down and the one I ultimately chose, but of what my life would be now if I had done so.

    Where would I be?

    What would I be?

    Who would I be?

    And I didn’t like it. I realized the strange irony of it—sitting there joking with my friends about the school we went to. (more…)

  • The Tiny Risk-Taking Challenge

    The Tiny Risk-Taking Challenge

    “A diamond is just a piece of charcoal that handled stress exceptionally well.” – Unknown

    Two years ago, I was sitting in my car thinking just after being laid off from the job I thought I’d probably spend the rest of my life doing. According to how these stories usually go, I should have been mad; I should have been scared; I should have wanted revenge.

    But I didn’t feel any of these things. Instead, I felt an unexplainable happiness—like a weight had been lifted from my shoulders. When the shock of the moment wore off, I realized why I was so happy; all of a sudden, anything was possible!

    It had been years since I’d tried something new. It’d been years since I’d taken a risk on myself. It’d been years since I’d actually felt alive. And this moment had snapped me out of it.

    So, sitting there in my car that day, faced with no idea what my life was going to look like starting tomorrow, I asked myself a simple question:

    What would my life be like if I did something that scared me every single day?

    Two years later and I’m relatively convinced it’s the best question I ever asked. It’s lead me to new and interesting relationships, up mountains, to strange countries, and into self-employment.

    None of these things were comfortable—quite the opposite, actually, but they were all worth the effort.

    Giving Stress a Good Name

    I think it’s been a while since stress has gotten a fair shake. It’s no four-letter word—literally or figuratively—and for the bad rap it’s gotten in ruining lives, it’s also reaffirmed just as many. (more…)

  • Choose Love, Choose Life

    Choose Love, Choose Life

    “I believe that every single event in life that happens is an opportunity to choose love over fear.” ~Oprah Winfrey 

    Facing fear came in the form of the death of my father in 1997. He was diagnosed HIV positive and at the time, the world saw this as a death sentence, and so it was.

    His goal became to find a level of peace, a level of contentment about what was happening to his body, his mind, and in his soul in preparation for leaving this life. He enlisted my help to choose when and how to die.

    I made the commitment to help him die with grace and dignity, in our home. That process took five years with many ups and downs. The final letting go happened while lying next to him in his own bed.

    He drew his last breath and simply let go, peacefully. “We” were successful in creating a space for his passing to be perfect for him, exactly as he chose it to be.

    That was the hardest thing that life had ever “asked” me to do. The aftermath of that single event had drastically changed my life. Initially, it was not for the better, as it created in me a need to protect myself against ever feeling the pain of letting go of someone I love that much.

    It has been a double-edged sword. I found myself in tremendous fear—fear of having what I want and losing it. It has been a very long journey for me. I’ve struggled to let go of the belief that if I have someone in my life who I love so completely, they will “leave.” My commitment to not feel that pain ever again has been a huge hurdle for me.

    It was this year, on my 49th birthday that I “met again” the woman I believe with my whole heart I am meant to share the rest of this journey with. I say met again because she showed up in my life as a woman I have “known” for approximately 20 years. She was completely and utterly unexpected!

    I have let go of the protective armor around my heart with the help of a very talented life coach. I find myself trusting that should she “leave,” I have it in me to let go with grace. I trust myself to love completely, again. In return, I attracted into my life a woman that has completely opened her heart to me.

    Because I took the risk of opening up, I will now get to live with her in Wimberley, Texas, where I’ve always wanted to live.

    Even more miraculous, I can now work with a mental health organization there that supports one of my greatest missions in life: to cure mental illness, not just manage the symptoms. I feel it is part of my life’s purpose to share the Ho’oponopono practice of releasing limitations—and I may not have stumbled into this specific opportunity if I didn’t learn to open my heart.

    I am giving up every last shred of “security” I have worked so very hard for, to face my fears. I will not die never having lived and experienced love because of my fears.

    ….and this is what I know: (more…)

  • How to Ask for Help from People You Respect

    How to Ask for Help from People You Respect

    I’m in the middle of self-publishing my first book. Ever since college, I dreamed of publishing my work and now I’m enjoying the reality of going for it.

    For weeks, I’ve gathered testimonials. As you may know, they are powerful tools, especially when the people providing them are recognizable to the target reader.

    My challenge: how do I get testimonials from all these people I respect? Well, I’ll tell you what I did and how I failed before I understood what worked best.

    Asking

    The first answer to how one gets help is “by asking.” Yes, some people miss that part by never trying.

    Why is that? Why do we hold back from asking?

    For me, there’s a lot of fear that comes up when I’m about to ask for help.

    • What if they say “no” to my request?
    • What if they ignore my request?
    • What if they see my request as a waste of time?

    And those are just my conscious thoughts. There’s a good chance my subconscious replaced the words “my request” in the statements above with “me.”

    • What if they say “no” to me?
    • What if they ignore me?
    • What if they see me as a waste of time?

    Sort of slaps the ego a bit harder—makes sense why we wouldn’t want to see it that way. Feels more painful, huh? (more…)

  • How to Make a Difficult Decision: 30 Ideas to Help You Choose

    How to Make a Difficult Decision: 30 Ideas to Help You Choose

    “The doors we open and close each day decide the lives we live.” ~Flora Whittemore

    I have been running this website for almost two years. A few months back, I met a goal I set for myself: I eliminated most of my other freelance work and focused my energy on Tiny Buddha.

    Since I don’t require much money to live—and since my eBook has been selling regularly—I was able to transition in the spring. As a consequence, I decreased my workload dramatically.

    Now that I have more time, I realize that I need to discover a sense of purpose beyond writing and editing, and not just through hobbies and fun. Essentially, I need to find new ways to contribute to the world, regardless of the income it generates, because I crave a greater sense of connection and engagement, outside the world of the web.

    Last week, I received an offer to run a ‘tween website, working part-time hours. My first paid writing gig was for a ‘tween magazine, back in 2006. This felt meaningful to me, not just because I fulfilled the dream of seeing my byline in print, but because I understand how difficult it is to be that age.

    Many of my problems began in junior high, when I was chubby, overdeveloped, harassed, and even abused by other kids. Because that time was so traumatic for me, I revel in the opportunity to speak to girls who may be struggling to love themselves.

    This leaves me with a tough decision to make: Do I listen to the instinct that tells me to try to help young girls? Or do I listen to the instinct that tells me to stay unplugged when I’m not working on Tiny Buddha?

    Do I do what comes naturally to me—what I’ve done through various sites these last five years—and keep analyzing, advising, and helping online? Or do I step outside the world of the written word, onto a path I’ve yet to define, and see where it may lead?

    One seems to involve a lot more certainty. I’ll definitely feel fulfilled writing for girls (and the extra money couldn’t hurt). But I’ll likely also feel frustrated that I’m continuing to spend so much time alone, at my computer.

    The other revolves around a million unknowns. What’s next if it isn’t online? How do I pick one of the many ideas I have, and how can I bring it to fruition? How do I know that what I choose will work out, and if it doesn’t, that I won’t regret not going the other way?

    The answer is I don’t, can’t, and won’t. We can never know for sure when we make a decision that it’s going to pan out as we hope. All we can do is follow our strongest calling, and then trust that whatever the future holds, it will enrich our lives, one way or another.

    Since I’ve been struggling with career-related decisions recently, I turned to the Tiny Buddha Facebook page and asked the community, “How do you make a difficult decision?” I collected some of the responses that resonated with me most strongly: (more…)

  • Leaving a Secure Job When the Risk Feels Scary

    Leaving a Secure Job When the Risk Feels Scary

    “It’s not who you are that holds you back. It’s who you think you’re not.” ~Unknown

    Over the past four years, I followed a career path that felt soulless.

    As I moved from city to city, climbing the corporate ladder, I noticed that, ironically, the bigger my paycheck, the emptier I felt. Something about advertising felt lifeless, cold, and desperate to me.

    But I ignored this feeling and worked over it, drank over it, binged, exercised, and ate over it.

    I pressed forward like a steel freight train on a mission to find my happiness. When I got to that new level, the thing I thought would make me happy was still just a few more achievements off, just a couple more dollars away. I was always looking “out there” to find my peace.

    I had convinced myself that this was the best way to live my life. It became normal to cry in the bathroom at work. It wasn’t until I got laid off one year ago, from my big marketing job in Chicago that I recognized miracles do exist.

    I picked up my depression and moved to the West Coast. I bought my dream car, adopted a dog, and landed a perfect boyfriend—and then I took another job in marketing.

    It was only a few weeks until the fear-ridden depression started to nudge up against me. The cry festivals picked up again, and I walked around like a shell of a human being.

    I would arrive to work lifeless, cold, and afraid to listen to my inner voice. I would say to myself, “I went to graduate school for a marketing degree, so I better stick to this.” But it just wasn’t what I wanted.

    I was pretending to be the corporate climber. The more achievements, awards, cities, clients, and money I could get, the more I could say I was worthy. It was all a big circus, as I quietly hid myself behind the illusion of success and fulfillment.

    I secretly longed for freedom. Every day I would sit under the fluorescent lights and cry inside.

    I felt like a caged animal that wanted nothing more then to break free. But fear, and fear alone, was holding me back. Then one day I arrived to work, and the cage doors propped open. (more…)

  • Take a Chance:  Seize That Opportunity in 4 Steps

    Take a Chance: Seize That Opportunity in 4 Steps

    “It’s not who you are that holds you back, it’s who you think you’re not.” ~Unknown

    Have you ever paused at a podium, feeling your hands shake as you speak to the senators before you? Have you ever laced your skates, shuddering as you heard your name announced as the next skater to compete? Have you ever found out about an amazing opportunity (say, a chance to post on Tiny Buddha), only to realize that you’re terrified to try?

    I’ve been in all these risky scenarios, so I know how intimidating they can be. By definition, risk-taking doesn’t guarantee that you’ll attain your desired result. However, there are a few things you can do to optimize your chances of succeeding when an opportunity comes your way.

    1. Get yourself prepared (and keep your eyes open).

    Malcolm Gladwell said it in Outliers, and I’ll say it again:  It takes time to achieve expertise. To be precise, it takes about 10,000 hours of practice to become a true proficient. This is no small investment of your life energy.

    As such, it pays to spend time thinking about the kinds of opportunities you want to prepare yourself for.

    If you’re an advocate, what do you want to say to those senators? Start saying it now, even if you’re speaking to an empty room at first. If you’re a figure skater, what elements do you want in your Olympic program? Start practicing those elements every day.

    Once you have seriously invested yourself, and have discerned what kind of opportunity you’re looking for, keep your eyes open, because opportunity has a strange way of showing up once you’ve prepared. Said opportunity may be unexpected (the best ones are), but if you’ve put in the time beforehand, you can seize the opportunity when it arises.

    Nevertheless, it’s also essential to… (more…)

  • 20 Ways to Overcome Doubts

    20 Ways to Overcome Doubts

    “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~ Pema Chodron

    Nine out of ten times when I feel paralyzed, it’s because I doubt myself.

    Sometimes I doubt my knowledge—whether I truly know enough to move forward. Sometimes I doubt the choices I’ve already made, as if I can somehow find a sense of control in rehashing what I’ve done and deciding how to do it better in the future.

    Other times I doubt my instincts. I think I know what’s right for me, but my mind decides to split and take sides, creating a nagging sense of internal conflict over what I actually want to do.

    I’ve mostly dealt with this as it pertains to my dreams, and it’s partially because I’m terrified of doing the wrong thing and somehow ruining everything I’ve been working toward. I don’t want to say the wrong thing, or make the wrong decision and then have to take responsibility for the outcome of my choice.

    It feels easier not to choose at all.

    But what I’m learning is that there is no such thing as “wrong.” The only wrong choice is not making one. That’s not to say we’ll always create the outcomes we visualize. But maybe that isn’t the point.

    Maybe the point is to learn to be less afraid of leaping, knowing that the net may not always appear, but the fall will never be far enough to do any lasting damage.

    This is something I’ve been thinking about a lot lately as I stretch outside my comfort zone with public speaking. As a former loner, I don’t deal well with crowds in general, let alone crowds staring at me while I talk vulnerably and passionately about something I love.

    The space between the stage and the ground always feels like a massive distance, both in the ascent and the decline. I can’t say for certain I will ever feel fully confident in the spotlight. I may always feel at least some self-doubt, but I can choose not to doubt the choice to stretch and grow.

    Doubts are just an inevitable part of life. The important thing is that we act in spite of them. (more…)

  • 3 Simple Tips to Push Yourself to Try Something New

    3 Simple Tips to Push Yourself to Try Something New

    “Your current safe boundaries were once unknown frontiers.” ~Unknown

    It was a few months into my semester abroad during my sophomore year in college when I realized how special the experience had become.

    On the way to class, I strolled past the Pantheon and snacked on homemade gelato.

    Preparing dinner consisted of purchasing fresh-picked produce and a fresh-cooked baguette. As my homemade pasta sauce slowly came to a pleasant boil, my roommates and I would sip the finest Chianti 5 euros could buy while eating salami and formaggio (cheese) so delicious it makes your mouth water just thinking about it.

    The five months I spent abroad in Europe molded me into the individual I have become today. I learned more about myself than I had in the previous 20 years of my life.

    I learned to laugh at jokes in more than one language, cry when parting with the city I had grown to know and love, and develop lasting friendships that bring a smile to my face every time I see the person’s name on my caller ID.

    My experience abroad taught me how to live a life free of second guessing and regret. Here’s how.

    (more…)

  • Overcome the Fear of Success: 6 Ways to Start Thriving

    Overcome the Fear of Success: 6 Ways to Start Thriving


    “He is able who thinks he is able.” ~Buddha

    How would you answer the question: “Are you successful in life?”

    I know many people who would say that they are not successful; at least they have not reached success in the areas that feel important to them. I have been one of those people.

    One day I asked myself “What keeps me from being successful?” It took me a while to come up with the answer but I realized that I was holding myself back.

    Why? Well, maybe I was afraid that when I started something I would fail. Maybe I was afraid that I was not “one of those people” who get everything they go after. Maybe I felt that I didn’t deserve success in life.

    The truth is that I didn’t believe that I was able. I was not able to be successful, able to be happy, or able to fully enjoy my life. Does this scenario sound familiar to you?

    If you want to be truly successful in life (and who doesn’t?) then first of all you have to learn to believe in yourself. If you do not think that you can be successful, then who will?

    Life success does not mean that you will not fail but it means that your mistakes will teach you something and show you a better way to get what you want. (more…)

  • Living Like You Were Dying

    Living Like You Were Dying

    Happy

    “One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

    A professor once told my class, “In order to live your life to the fullest, you must think about your death every day.”

    At the time, I felt too busy to think about my death because I was consumed with law school applications and endless deadlines. But the words came creeping up to haunt me one day.

    After I graduated, I moved to Boston to work at a law firm downtown before attending law school the following year. I wanted to be a lawyer because I thought it would be a lucrative, challenging career, allowing me to live what I thought would be a “fulfilled life.”

    At first, I was thrilled to be a full-time employee at a law firm, but as time passed, I realized that it didn’t make me happy. And I was surprised. For so long I thought it was what I was meant to accomplish. It was hard to consider that perhaps it wasn’t the right path for me.

    I just wasn’t happy at my job. I felt like I was missing the days and living for the weekends. I worked eleven hours a day, I never saw my friends, and my relationship was crumbling.

    I expressed this issue to many of my coworkers, and most of them said something along the lines of, “That’s life.”

    Still, I felt certain the “real world” didn’t have to make me feel so unhappy and unfulfilled. I also knew that it might be hard to change directions, but if I didn’t, I would never feel any different.

    Suddenly, like a ton of bricks, my professor’s words came to me, and for the first time I thought about death.

    Immediately, I thought of my Uncle David who died when I was younger. David was living in Los Angeles, pursuing a career as an actor. When I reached middle school, he died of AIDS. He was thirty-eight years old.

    Being young, I had always thought about how his death affected my family, particularly my grandmother, but I’d never thought too much about what things were like for him before he died. (more…)

  • When to Go with the Flow & When to Expand Your Comfort Zone

    When to Go with the Flow & When to Expand Your Comfort Zone

    Out of Your Comfort Zone

    “Be bold, be bold, and everywhere be bold.” ~Herbert Spencer

    I’m actually much more of a proponent of “going with the flow” then going against it. And sometimes forcing yourself to do something you don’t want to do can be considered going against the flow.

    But I do that for a different reason, and not everyone would agree.

    I have two schools of thought. On the one hand, expansion is inevitable. We’re always called to become more than we are in life. It’s the nature of being human.

    On the other hand, there’s something called “homeostasis.” Like a thermostat that’s set to a certain temperature, it will always self-regulate. If it gets too hot, the air will kick in to bring it to a cooler temperature. If it gets too cold, it will start flowing hot air. Whatever the gauge is set to, the thermostat will regulate.

    Similarly, there’s an unconscious process within us that self-regulates. We have relationship set points, money set points, and weight set points. We have comfort zones—sometimes ones that we’re completely unaware of.

    That’s why people who win the lottery can go back to being at the same level of income or bankrupt in less than six years. Their unconscious financial set point didn’t change because they won a million dollars.

    Like the thermostat programmed to monitor the gauge, their unconscious thermostat brought them back to where they were comfortable. They can win millions and within years, they are back to where they started.

    I suspect that if you redistributed the wealth in the country and equalized it among all people, it would re-distribute exactly the same way within three years, according to people’s set points.

    I say all of that to say this: Yes, expansion is our nature, but we also come up against our own homeostasis—our own comfort zone. We don’t want to move out of what we know. (more…)

  • Coulda, Woulda, Shoulda

    Coulda, Woulda, Shoulda

    “The saddest summary of life contains three descriptions: could have, might have, and should have.” ~Unknown

    This is a phrase that had become a central theme in my life. One night, during one of my all too frequent bouts of insomnia, I sat at my computer and decided to write about my discontent, my middle aged angst.

    I have no idea where the words came from, but once I typed the first sentence it was like a river overflowing its banks. Turns out, this was the key, the cure for my crisis. Yes, I am forty-two and a walking cliché, a woman on the edge, a burned out physician whose career has become all consuming.

    I have always been an artist at heart. Nothing moves me more than music, art, books, anything that is the product of the creative process. I actually had dreams of being a theatre performer. But for whatever reason I never believed I had enough talent.

    No, my lot in life was passionate bystander. So of course I went to medical school. This was a perfect way to please my parents, to defend against financial insecurity, to prove to anyone in doubt that I was indeed intelligent and successful.

    See, the thing is I took a path that seemed right at the time—and who wouldn’t want a career chosen by a seventeen-year-old kid?! I followed all the rules. I listened to my parents; I behaved myself and embarked on a life that was clearly meant for someone else. (more…)