Tag: response

  • What Happened When I Stopped Blaming and Embraced Radical Responsibility

    What Happened When I Stopped Blaming and Embraced Radical Responsibility

    “I can respect any person who can put their ego aside and say, ‘I made a mistake, I apologize, and I’m correcting the behavior.’” ~Sylvester McNutt

    I remember I was a teenager when I went through this horrible breakup. I had never experienced heartbreak before, and the pain was excruciating, impacting many areas of my life. For years, I blamed him for the end of our relationship and for not appreciating my love.

    My friends told me it was his loss and that I deserved much better. I nursed that breakup for longer than necessary. I never took responsibility for my part in the breakup and blamed only him for the type of person I became—guarded, insecure, and afraid to love.

    Years later, I realized I had fallen into the common trap of the victim mentality that we all experience at some point in our lives. To be honest, I think I felt like a victim till I was almost forty.

    I was young, and I had to go through all the feelings of grief, betrayal, and disappointment to slowly heal over the years because it always takes time, especially when you are not aware or not ready to admit that “Yes, I did play a part in what happened and how it made me feel.”

    That is radical responsibility. Radical responsibility theorizes that we are 100% responsible for our lives, feelings, and personal growth in response to events.

    This can be misinterpreted as absolving others of responsibility for their actions. However, holding others accountable for their actions is a separate and important process. Radical responsibility focuses on our own internal responses and choices while acknowledging the actions of others. It is a sign of personal growth when we accept our role in what happened instead of solely blaming others.

    For instance, instead of immediately reacting defensively in a conflict, we can pause to examine our contributions to the situation. Did I miscommunicate? Did I react impulsively? Did I mess up?

    Understanding our role allows us to communicate more effectively and constructively resolve conflicts. In relationships, radical responsibility encourages us to take ownership of our needs and boundaries, communicate them clearly, and respond to challenges with self-awareness and compassion rather than assigning blame.

    By embracing radical responsibility, we begin to understand the valuable lessons that can be learned from even the most difficult experiences. It was very challenging for my ego to admit that I had been wrong so many times and that it was not always other people’s faults.

    Experiencing the dark phases in life is necessary to grow and learn that there is more to every story. It’s easy to blame others for everything that goes wrong in your life, and it happens in all relationships, whether family, friends, coworkers, or even strangers. Some of us play the victim more than others because I know I did and still do, and I have to constantly remind myself that I am not an innocent bystander with no say or control in the situation.

    It’s easier to blame others (“She’s terrible,” “Why me?”) than to examine my own role in the situation, acknowledging that I made choices within the context of my circumstances. It takes courage to acknowledge past behaviors like tolerating mistreatment to maintain approval, remaining silent out of fear, or prioritizing social acceptance over self-expression.

    It doesn’t mean everyone is out there to get you or that every time you get hurt, it is only your fault, but that when something happens, we play a big role in what we do or feel.

    For decades, I saw myself as a victim because I told myself that it was always other people’s fault when something went wrong in my life. I never wanted to admit that I also played a role in this. Initially, examining past situations and acknowledging my role wasn’t easy. It was painful to admit to myself that I made those mistakes and decisions because it is always easier to blame others and find fault in anyone but myself.

    My graduate school experience was a prime example. I told myself I went there solely because my then-boyfriend wanted me to. I focused on his driving me to and from classes and his requests for constant contact, framing these as controlling actions—which they were.

    But the truth, however painful to admit, was that I chose that school. I isolated myself from my classmates because that was what he wanted. He didn’t force me to do or not do anything. They were my decisions, made in a desperate attempt to salvage a relationship I feared losing and to avoid conflict.

    Acknowledging this truth and recognizing my role in creating my unhappiness was a long and difficult process.

    At first, I found this self-examination difficult. However, the more I analyzed my role in those situations, the more empowered I felt because I learned how much control I have over the things I do, say, and feel moving forward.

    Reflecting on my role in past situations provided valuable lessons for navigating future challenges. Acknowledging my responsibility, despite external circumstances, brought a sense of freedom and a deeper understanding of my humanity. I felt this sense of freedom and relief because I had been carrying this burden for decades.

    I know myself more because I called myself out on my choices because of my fears and insecurities, and other people may or may not have influenced my decisions. In the end, I did that.

    I knew I was growing up when I was able to admit my mistakes in front of other people.

    Accepting radical responsibility doesn’t mean others won’t try to influence you; it means you’re responsible for your responses. Radical responsibility is a conscious act of personal freedom in which we choose to look at ourselves rather than always pointing fingers at others.

    Embracing radical responsibility is a journey of self-discovery that empowers us to navigate life’s challenges with greater awareness and resilience. By acknowledging our role in shaping our experiences, we move beyond the limitations of victimhood and cultivate a deeper understanding of ourselves and our relationships. This journey fosters self-awareness, improves communication, and ultimately empowers us to create a more fulfilling and authentic life.

    (It’s crucial to acknowledge that radical responsibility does not apply in cases of abuse, assault, or trauma, where individuals are not responsible for the actions perpetrated against them. Survivors of these traumatic experiences may experience guilt, shame, and remorse, which are complex and distinct emotional responses that require specialized support and understanding.)

  • Let Go of Your Unhelpful Story: Accept, Surrender, and Move On

    Let Go of Your Unhelpful Story: Accept, Surrender, and Move On

    Man in Lotus Position

    “The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle

    I recently discovered just how powerful our thoughts can be. I learned that it doesn’t take time for us to accept our current situation; it simply takes a shift in our perceptions and a change in the stories we tell ourselves.

    The catalyst for this realization was sent to me, in a small envelope placed under the windscreen wipers of my car. Yes, it came in the form of a parking ticket.

    At first I was shocked and quite disappointed in myself for getting a parking ticket.

    As I drove home, I found myself building a story in my head: It’s so unfair. I didn’t realize it was rear-to-curb parking only. Other people were parked the same way and they didn’t have tickets. Why me?

    I saw the parking ticket as an attack against me personally, as an indicator that I wasn’t good enough. I was beating myself up and couldn’t understand why I had been fined.

    But then I stopped. I dug a little deeper and tried to unravel why I was feeling so upset. I realized I was making something insignificant into a really big deal.

    I was building a story that did not serve me at all. I was too attached to the current situation.

    The parking attendant didn’t know me personally; he was just doing his job. There was no one else that I could blame for the ticket; I had parked incorrectly and it was only fair that I received a ticket for doing so.

    Once I realized this, I was able to take a step back, and I thought to myself, You know what? It doesn’t matter what story I create. I’m still going to have to pay this fine. I may as well accept it and move on.

    There was no need for me to be so upset, and the only way to move past how unhappy I felt was to change my thoughts.

    In the last few years, as I’ve delved into self-study and spiritual enquiry, I’ve read a lot about the power of non-attachment and our ability to create our reality through our thoughts.

    Hundreds of articles, books, presentations, and videos all encouraged me to become aware of my thoughts, and to watch whether the stories in my mind serve me or take me further away from where I want to be.

    But I had never really put it into practice. At least not until the day I received my first parking ticket.

    As I drove home, I paid very little attention to the road in front of me because I was so caught up in my story about how unfair the whole situation was. Then suddenly a switch flicked inside my mind.

    It was probably the first time that I have truly been aware of my thoughts. I felt like an observer, watching my mind race and witnessing the birth of a new story.

    This sense of awareness made me realize how frequently I create stories in my head and how often I take something insignificant and turn it into something huge. I’ve learned how frequently I create drama and complications in my life.

    It’s certainly true that we can’t always control the situations we find ourselves in and we definitely can’t always control what happens to us. But it’s also true that we can control how we react. 

    When I realized just how petty my reaction was, I was able to shift my train of thought completely.

    I learned that we don’t have to waste twenty minutes or a whole day (or longer) creating stories that get us nowhere. We don’t have to turn a minor annoyance into a huge drama.

    Things can be so much simpler. We can accept what happens, even if we don’t like it.

    We can just watch as something happens, without making it into a personal problem that needs to be solved.

    We can be humbled by our errors rather than trying to shift the blame and pass off any consequences.

    We can accept, surrender, and move on. We don’t have to attach our happiness or sense of self to everything that happens in our lives. 

    The next time (and I know there will be a next time) something I don’t like happens, I will do my best to not take it personally.

    I will bring awareness to my thoughts and I will stop myself from creating a useless and unhelpful story. I will accept the situation, as it is, and I will try to keep my reaction cool, calm, and collected.

    I will react in a way that doesn’t cause undue stress or unhappiness.

    You too have the power to control how you react to the situations that unfold around you. You can bring awareness to your thoughts and to the stories your mind creates. And you can uncover a new sense of awareness and non-attachment without first needing to pay a fine.

    Man in lotus position image via Shutterstock

  • How To Respond When Someone Takes Advantage of You

    How To Respond When Someone Takes Advantage of You

    Sad Woman

    “You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

    Several months ago, I moved into a new house. During the inspection of my old house, I was expecting to receive my whole security deposit back.

    I didn’t. The landlady took advantage of the situation and withheld part of my deposit.

    She charged me the price of cleaning the whole house even though I was only renting a room in the house. And she charged for me something that was already damaged when I moved in, falsely claiming that I was the one who damaged the item.

    There really wasn’t much I could do. The amount of money she was keeping wasn’t enough to make legal action worthwhile. Nor, obviously, could I force her to give me the money.

    What made the situation even worse is that I had repeatedly gone out of my way to help the landlady. Whenever she asked me for a simple favor, I did my best to oblige.

    The truth is that I considered her a friend. Yet in the end, all she cared about was money.

    Anyone who knows me knows that I’m a calm, easy-going person. It takes a lot to get me upset.

    This got me upset. I ranted. I raved. I yelled. All to no avail.

    I was completely powerless to change the situation, which is probably what caused me to react the way I did.

    I’m not proud of how I acted in this situation. I obviously felt quite frustrated and my feeling of powerlessness fueled my anger.

    At the same time, I know that I could have handled the situation better, that I could have behaved in a more mature way.

    Since this happened several months ago, I’ve had plenty of time and emotional distance to think through what I could have done differently.

    When possible, prepare ahead of time for the worst.

    I was caught off guard. Before the meeting with my ex-landlady, I never considered the possibility that she might withhold part of my deposit.

    If I had a do-over, I would have mentally prepared myself ahead of time for this possibility. The benefit of preparing for the worst is that I would have overestimated the amount she might withhold.

    I still would have been upset about not getting my full deposit back, but much less so.

    Advocate for yourself without losing control.

    Even if you’re in a situation in which the other person has control, you can still advocate for your position. You can try to get the other person to see your point of view and perhaps negotiate an agreement.

    Losing control, however, doesn’t allow the other person to hear our point of view and rarely gets us what we want.

    Instead, losing control can cause situations to degenerate quickly and can lead us to act in ways that we later regret.

    If you calmly advocate for yourself, there’s no guarantee you’ll get your way. But losing control does guarantee that you won’t get what you want.

    Take the higher road and preserve your integrity.

    If the other person has complete or almost complete power over the situation and they refuse to compromise or negotiate, you’re probably best off taking the higher road and preserving your integrity.

    Be the bigger person. Just because someone else chooses to act without integrity, that doesn’t mean that we have to follow them.

    My yelling and ranting and raving accomplished nothing, except to make myself look foolish. And to lower my opinion of myself.

    I don’t want to be the type of person who yells and rants and raves. I want to be the type of person who can assert my position calmly. That’s where my integrity is.

    Acknowledge your own imperfections.

    The truth is that I’m far from perfect.

    Have I ever engaged in similar behavior, being less than honest with someone else, taking advantage of someone else? The answer is yes.

    In Byron Katie’s The Work, she asks us to do “turnarounds” in which we look inward at our own behavior rather than focus outward on other people’s behavior.

    When I did this, I was able to generate a list of times when I’ve taken advantage of other people, just like my ex-landlady took advantage of me.

    If we want others to be honest in their dealings with us, we need to start by changing our own behavior first. Treat others the way you want to be treated.

    Forgive the other person.

    You don’t have to like the other person’s behavior. But you can still forgive them for the choices they’ve made.

    Forgiveness isn’t about the other person; forgiveness is about maintaining our own peace of mind. Forgiveness allows us to let go of anger and return to a state of peace.

    On the other hand, holding onto anger gains us nothing, causes us more pain, and keeps us stuck in the path.

    Get help or eliminate the person from your life.

    In my situation, there was no need to have ongoing contact with the woman who took advantage of me.

    But that’s not always the case. You might be in a situation where someone who is a regular part of your life is taking advantage of you.

    If you are, then you need to take a good hard look at the situation and decide how you want to handle it.

    You might choose to eliminate the person from your life if they’re unwilling to accept responsibility and change their behavior.

    If you can’t eliminate the person from your life, then another option is to elicit help or support from someone else. Someone who has more power to change the situation then what you have.

    Chances are, at some point in your life, you’ve been taken advantage of by someone you trusted. And you felt powerless to do anything about it.

    In the end, we can’t control others’ behavior, but we can control our own. We do have power over our own choices.

    We might feel helpless in these situations, but the reality is that we’re anything but helpless. The next time you’re in a situation where someone is taking advantage of you, I encourage you to take a pause and mindfully decide how you want to handle the situation.

    Sad woman image via Shutterstock

  • We Can Control How We Respond to Things We Can’t Control

    We Can Control How We Respond to Things We Can’t Control

    Deep in thought

    When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

    Every year, March 13th is difficult for me. This year, I marked the day with a long hike in the woods near my house and an extra-long hug for my wife, Kathleen. My sisters and I called each other and just said his name out loud. Wherever he is, we want him to know he is gone but not forgotten.

    March 13th would have been my brother Jimmy’s 64th birthday. He only made it to 26.

    But March 13th is also a time to reflect on what Jimmy meant to me, because although his death was a tragic event, it inspired me to choose a better life.

    April 23rd, 1975. A day that will be in my consciousness as long as I breathe.

    It was my sister Elizabeth’s 17th birthday and the day that my brother Jimmy, whom I worshipped, died.

    I was 11; Jimmy (as I said) was 26. My other older brother Robert (I am the youngest of eight) broke the news to me and my three other closest siblings, Michael, Madeleine, and Elizabeth.

    Robert told us and then held me in his arms as I screamed, “That’s not true! Jimmy can’t die! It’s a mistake!”

    But it wasn’t. He was gone, and my life changed that day forever.

    This devastating change was not my choice, but what I did next was. It was always my brother’s dream that his seven other siblings would escape our abusive father. I knew that, to honor Jimmy, I would never go back home.

    My mission from that day forward was to grow up and take control of my life. In the darkest moments—fighting with my foster parents, for example—I would say to myself, “Stay strong for Jimmy.”

    My path was far from smoothly paved; many bumps lay ahead. But I knew at that early age that whatever the universe threw at me, I could at the very least control my reaction and my journey forward, out of darkness into light.

    We choose to quit jobs, get married, adopt an animal, but of course there are many life events we don’t choose—a divorce, an accidental pregnancy, or the death of a loved one. Yet we can still choose how we deal with and react to these occurrences in our lives. 

    During tough times, our emotions run the gamut: denial, anger, fury, despair, numbness, isolation, desperation. In order to heal, we must feel. But we have a say in what we do with our feelings. 

    There are no right or wrong reactions, only what serves us and what doesn’t.

    It may help you to be angry and express your rage; it may help to be alone for some time. What is crucial when moving through a crisis is maintaining self-awareness.

    Check in with yourself daily, perhaps through meditation or journaling, and ask yourself: Where am I today? Is this helping me? What might be the next phase of this transition?

    While we have to relinquish control over the circumstances, we can still maintain our connection to ourselves. We can work with this knowledge, to paraphrase Victor Frankl, to face the challenge of changing ourselves.

    “Change” has become a dirty word in today’s world; advertisers avoid it because consumers associate the word with challenge and difficulty. 

    But whether we like it doesn’t really matter—life-altering events will change us, in one way or another. Instead of tuning out to avoid the pain, dealing with and even embracing tragedy and its consequences gives us an active role in guiding our own change and growth.

    Transformation is all around us. Transitions are the birthing pains, alternately exhilarating and difficult, that can bring wondrous, challenging, beautiful changes into our lives.

    What change are you dealing with now, and how are you responding to it?

    Photo here