Tag: purposeful

  • Why You Should Stop Looking for Your Purpose and What to Do Instead

    Why You Should Stop Looking for Your Purpose and What to Do Instead

    “The meaning of life is to find your gift. The purpose of life is to give it away.” ~Pablo Picasso

    Twenty years is a long time when you know you’re meant to be doing something, but you don’t quite know what it is or how to go about doing it.

    To cut a two-decade story very short, I found the seeds of my purpose when volunteering in a hospital playroom with pediatric cancer patients in Romania one summer when I was twenty years old. And, though I have made many an attempt over the years, I am only now beginning to truly live the purpose I’ve felt a fire for these past two decades.

    Purpose anxiety is a common twenty-first century affliction. 

    So many of us today seem to struggle with this quest of finding our purpose. And then there’s the other side of that search; when you actually find what it is you’re here to do, how do you go about living it? And if you feel called to do something that feels so much bigger than yourself, how do you go about living up to that vision?

    I have struggled with both the before and after of finding my purpose. In the end, it took one small change to terminate my two-decade to-and-fro, and to finally start living my purpose  Though it might seem such an insignificant detail, what kept me stuck for so long was the word purpose.

    Purpose is just a seven-letter word, but it has a huge emotional charge.

    Purpose conjures up so many ideas, ideals, shoulds, and fantasies before you even start to consider what yours is. The pressure is on from the get-go. And this pressure isn’t conducive to finding it.

    The other thing about the word purpose is that it seems to live outside oneself—like something lost that you have to find. Another commonly used word for purpose is calling. It has the exact same effect. It’s like something is out there somewhere, guiding you to it, and you have to go on a search to find it.

    What finally set me free was changing the word purpose to another.

    I clearly remember the moment when I made this change in vocabulary and it all just clicked. I was, maybe quite cliché, looking out onto the horizon while walking along the beach and at the same time wrestling with my purpose-related demons.

    That day I seemed to see deeper than ever before into my patterns of self-sabotage and self-doubt, my fear of failure, and what failing would mean to my self-worth. And I remembered something I had heard recently about coming at life from the perspective of what we can give instead of what we can get from it.

    I realized that the dark clouds of fear and doubt had made me lose sight of the reason I was on this path in the first place. And I knew I had to get back to my purpose roots—to get back to just giving.

    The simple word swap was from purpose to gift.

    From that very moment I stopped chasing my purpose and started focusing on giving my gift.  With such a profound change in my attitude and action from such a simple change in terminology, I started reflecting on how powerful each word was and what shifts in perspective came from the switch.

    Here are three lessons I have learned from replacing the word purpose with gift.

    1. You finally end that external treasure hunt.

    When you change “What’s my purpose?” to “What’s my gift to share with others?”, the magnitude of the question diminishes. Your gifts live within you. You don’t have to look elsewhere to find them.

    So it no longer feels like a treasure hunt with no tools; instead, it becomes a realization that a purpose isn’t a mystical calling that visits us one day in a beam of light. It is quite simply a path of giving our gifts to the world.

    2. You realize that you don’t need to live just one true purpose.

    The trap of looking for our purpose is that we assume it’s just one big treasure chest that we are on a voyage for.

    When I made this subtle change in vocabulary, I suddenly saw that not only did I know what my gift was, but I realized that I had multiple gifts that I wanted to share (including writing). When we look at it as sharing our gifts, we realize that there are so many ways we can live purposefully, and that it can all be part of our purposeful journey through life. So the anxiety of “but is this my true calling?” diminishes.

    3. Those feelings of self-doubt or fear around doing something bigger than yourself break away.

    Over those twenty years my purpose had taken on a life of its own. If fact, you could say that living my purpose had become my purpose! I had built it up so much in my mind that, in the end, it felt an almost impossibility to make come true. I can’t tell you the number of times I froze at the first hurdle for fear of not living up to the 4D vision I had in my head. I felt incapable of bringing my purpose to life.

    But the day I flipped purpose on its head and started seeing it as merely sharing my gift with others, I instantly knew that I was so very capable of that. And the fear, self-doubt, cold feet, and self-sabotaging all just seemed to fade.

    So for anyone reading this who identifies as a purpose-seeker, I invite you to try being a gift-giver instead.

    Because after all, the point of purpose is to live it, not look for it.

    What gifts do you have to share with the world?

  • What You Need to Live a Life of Purpose

    What You Need to Live a Life of Purpose

    “The purpose of life is a life of purpose.” ~Robin Sharma

    I can remember the feelings so vividly—the emptiness, the yearning, the confusion, the lacking, and the depression. They all merged together, and they always seemed to present themselves at the worst possible times.

    The simplest things, like getting out of bed in the morning, felt so heavy. The best joys in life, like being with family and creating new connections, felt unsatisfying. Things were  hard and almost unbearable.

    I didn’t understand what was creating these feelings, or what I needed to do to change them.

    It sounds like such a cliché to say that one day something happened that changed my life forever, but it did: Everything transformed for me when I decided to focus on creating purpose in my life.

    Life is a whole different experience when you understand what guides you.

    Let me shift gears with a question: Why did you come to Tiny Buddha today?

    If I asked Sigmund Freud why we do the things we do, he’d say that our behavior is motivated by sex and aggression. I believe that on a completely primal level, he’s right.

    In the 1960s, neuroscientist Paul MacLean invented the Triune Brain Model which says you have three parts to your brain:

    1. The reptilian (instinctual) part
    2. The mammalian (emotional) part
    3. The primate (thinking) part

    The reptilian and mammalian parts of your brain are very basic in nature. The reptilian handles things like aggression and territory. The mammalian handles things like food and sex. So far we’re right on track with Freud’s theory.

    But now we come to the third—thinking—primate part of your brain. This is the part that’s focused on things like perception, planning, and handling complex concepts. This is the part of your brain that knows deep, deep down, you need meaning in your life! (more…)

  • 4 Tips to Create Meaningful, Authentic Connections Online

    4 Tips to Create Meaningful, Authentic Connections Online

    “The most important things in life are the connections you make with others.” ~Tom Ford

    Three years ago I was living in the Bay Area, working for a start-up website as a community and content and manager. Every day, I signed online and wrote for hours about a topic that meant absolutely nothing to me.

    I accepted the position because it was a dramatic pay increase from my previous temp and freelance lifestyle, and it afforded me my first solo apartment. I’d held dozens of different jobs in my time as I searched for meaningful work, and I certainly worked hard, but I always felt like I’d failed when it came to taking care of myself.

    I simultaneously worked fifty-plus hour weeks to build my freelance resume and stockpiled ramen noodles, which felt disheartening to say the least. When I had a desk, a briefcase, and copious amounts of overtime where other people had a social life, I felt accomplished and important.

    It wasn’t until the office closed and I began working from home that I realized how unfulfilled I felt.

    I didn’t want to develop some calculated online persona to represent my company—I wanted to be my authentic self. I didn’t want to write about something that meant absolutely nothing to me for the sake of getting paid. And I didn’t want to engage with people superficially with an eye on Google Analytics.

    If I signed onto a social networking site with a link to something I wrote, I wanted my heart to be in it. If I commented on someone else’s blog, I didn’t want it to be a thinly veiled attempt to drive traffic back to my employer’s site. I wanted my words and interactions to mean something more than that. (more…)