Tag: Perspective

  • One Experience, Two Stories: Interpretation Is Everything

    One Experience, Two Stories: Interpretation Is Everything

    “It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” -Pema Chodron

    I was walking down the street the other day looking for a new client’s office and I was having a little trouble finding it. I really didn’t know that end of town very well, so I was concentrating more on the numbers on the buildings than where I was going.

    As I turned the corner, hopeful I was headed in the right direction, I heard a loud clattering sound and looked up. Out of the corner of my eye I saw a huge man on a bicycle careening down the sidewalk, arms and legs flailing. He was obviously unable to steer, let alone stop.

    Immediately realizing the danger, I dropped my briefcase and dove head-first into the nearby bushes, narrowly escaping an accident with an overweight hit-and-run cyclist.

    I popped out of the shrubbery, branches in my hair, and looked down the sidewalk. He was gone.

    What a jerk! What was he doing on the sidewalk with that bike? And anyway, what was he doing on a bicycle in the first place when he clearly wasn’t able to ride one? He should be off learning somewhere else. The nerve.

    He could have killed me! How unbelievably dangerous. What on earth did he think we have streets for? Sidewalks are for pedestrians, not bikes, especially not for out of control ones. What if an old lady had been in his way? She would have had no chance at all. Imagine. The gall of this guy. (more…)

  • How to Grow from Mistakes and Stop Beating Yourself Up

    How to Grow from Mistakes and Stop Beating Yourself Up

    “When you lose, don’t lose the lesson.” ~Unknown

    The spiral staircase has always intrigued the yogi-designer in me. The visual draw, similarity to DNA, and cosmic patterns, as well as its mathematical genius, could be enough, but the structure can also mean more.

    Picture yourself tripping up in work, life, or love. You’ve made a mistake, said the wrong thing, or didn’t come through with your end of the bargain.

    You think, how did I let that happen? What a (fill in the blank) I am. I can’t believe I did that, again. If only I could rewind.

    These aren’t the greatest feelings, it’s true. However, we live our lives in irony. Though we dislike how we feel having just tripped up, we continue to beat ourselves up way after the fact.

    We cause our own suffering. Furthermore, we seem to forget that when we make mistakes, we grow. An atmosphere of growth is integral to happiness. So create happiness by seeing mistakes as true growth opportunities.

    Although yoga, psychology, and conventional wisdom scream at us to live in the moment, I say we are not just the present moment.

    We are very much our past in the most rich and helpful way. We can use past mistakes to yield a shiny new perspective and, in turn, create a new outcome.

    If we allow them, our mistakes can fuel our awareness. In helping us decide how to act and react in a fresh and fruitful way, they can bring us closer to happiness and further away from causing our own suffering. (more…)