Tag: misunderstanding

  • Trust Restored: Why I’m Letting Go of Preconceived Ideas About People

    Trust Restored: Why I’m Letting Go of Preconceived Ideas About People

    “The problems around us are only compounding. We will need to rediscover our trust in other people, to restore some of our lost faith—all that’s been shaken out of us in recent years. None of it gets done alone. Little of it will happen if we isolate inside our pockets of sameness, communing only with others who share our exact views, talking more than we listen.” ~Michelle Obama

    I’m up at the American River, one of my favorite summertime spots. I have a ritual of floating down it, then hiking back up the hill to my clothes. I love how the swift current knows exactly where it’s going, making any paddling unnecessary. I love how you can just lie back and let it take you as you look up at the cloudless blue sky.

    As I float, the sun beats down on my skin, but the river’s coolness counteracts its scorch. Small groups of Canadian geese speckle the shore. The air is still, its quiet punctured only by the occasional train sounding in the distance.

    Once I’ve reached the bottom, I set out back towards my towel—walking along a series of dirt paths consisting of small hills. They’re quick and steep like bunny slopes, coated with golden dust that glints beneath the sunlight.

    While walking them I notice two men picking fruit from a tree in the distance. Feeling exposed in my half-clothed state, I immediately tense up. I realize that having no shoes means I’ll be unable to walk quickly past.

    Bracing myself for discomfort, I continue walking. As the distance between us narrows, I wait for them to whistle, or to jokingly ask  if I need help finding my clothes—or create discomfort in whatever other way, be it through words or stares (as I’d become accustomed to men doing).

    I walk past, armor on, shield up—raising it a little more when one of the men begins to speak.

    His words are, “Hello,” followed by,  “You’ve got some tough feet!”

    They contain no sexualizing, nor any subtle attempt at intimidation. And in response to this comment— the kind one human would make to another, his equal—I find myself reacting with human thoughts in return:

    Yes—this terrain IS pretty rugged. I guess my feet ARE pretty strong. Thank you, Sir.

    **

    I think about how, in Whistling Vivaldi, a black man whistles classical music when crossing paths with white strangers on the street. He does this in hopes of quelling their fear and discomfort that are born from prejudice. Implying benevolent intentions and sophistication, his whistling preemptively wards off prejudicial treatment.

    Perhaps this man’s comment was the (gender) equivalent to this example—an attempt at polite conversation to keep from coming across as threatening.

    Or maybe he’d briefly entertained the same thoughts that often precede the sorts of comments I’d anticipated. Maybe in the past he would have converted those thoughts into unwitting weapon words, then launched them my way. Maybe, though, because our society is growing and learning and its people are evolving, he decided that day not to.

    Either way, I felt relief that the men did not behave in the way I’d predicted.

    It got me thinking about preconceived ideas. How we often develop templates, then apply them to the individuals we regularly interact with. How few encounters encourage us to challenge or expand these templates, because much of our lives are structured around familiarity. And how it’s easy to take one look at a person and file them away into a specified bin inside our minds, perhaps unaware we’re even doing it.

    How often do we go into an encounter with our mind already made up—both about the person and about what they could possibly have to say? Their words pass through a filter in our head, confirming what we already know or believe to be true.

    Sometimes our expectations turn out to be accurate. Other times they do primarily because we expect this of them, therefore never open our minds to the possibility that we might be proven wrong.

    People act in ways that contradict our initial views of them, but we don’t see it when we’re not looking for it.

    When I was a Lyft driver, I drove many passengers I was sure I’d have nothing in common with. One was a seemingly straight-laced white man who worked for a tech company. I thought we’d have little to talk about, but an hour later we were eating In ‘N Out and discussing everything from our country’s quick fix approach to handling emotions to how his brother’s coming out changed their relationship to finding a balance between impactful work and a job that pays the bills.

    So often we decide a person is a certain way. Our mind closes. Thereafter we do, indeed, fail to connect. But not on account of differences, but the fact that no connection is possible when the heart and mind are closed.

    **

    No shift in thinking takes place in a single instance. The fact that those two men at the river pleasantly surprised me, for instance, doesn’t erase the overall pattern. Many more such encounters would be necessary for a true paradigm shift.

    But it’s a start. And from now on when I have the bandwidth, I want to give people the opportunity to act in ways that contradict my preconceived notions of them.

    I don’t want to get to that point anymore where I stop seeing others as individuals. Where I’m blinded to what we have in common because I’m seeing only what they represent; the harm done by the larger group they belong to; the political implications of their behavior.

    For instance, several years ago a young man had approached me while I was reading at a bar—and I completely ignored him. At that time I was so fed up with men, so annoyed with their repeated intrusions on my dates with women, and so frustrated that it was them who approached me in public (never women), that I just kept staring down at my book. I didn’t say anything back. In the moment it felt empowering.

    When I thought about the incident years later, though, I regretted my behavior. The guy hadn’t even been aggressive in the way he’d approached me. He’d been earnest, apprehensive, even shy—the way I imagine I can also be at times when I approach women. He didn’t represent All Men; he was his own person, doing something in that moment that might have made him nervous, or pushed him out of his comfort zone.

    I’m not saying it was my job to ease those feelings, or that I owed him this. It’s more that I realized that now I would have genuinely wanted to. Wanted to have at least said hi. Wanted to have at least politely told him I wasn’t up for conversation. Wanted to, maybe not have smiled, but at least treated him more like a human than an implied enemy.

    I want to take my frustrations with patriarchy and heteronormativity up with the concepts themselves—and with individual humans only when they are truly practicing it.

    I’d like to believe that polarized positions aren’t set in stone. That they can evolve and expand with time. That we won’t be doomed to perpetual gripping of shields while walking this planet.

    This isn’t our climate right now—but I hope and wonder if one day we’ll at least start inching closer.

  • Dear Parent of an Estranged Adult: What Might Repair Your Relationship

    Dear Parent of an Estranged Adult: What Might Repair Your Relationship

    Dear estranged parent,

    I know it’s not easy to feel cut off from your child when you still feel love and maybe even remorse. I know you might feel confused about why your adult child is so upset, and you might even feel angry and wrongly accused.
    Perhaps there’s some truth to that. I don’t know why your child cut ties with you, but I can share a little of my own experience and then offer some tips that might help, regardless of your unique situation.

    So why did your son or daughter cut you out of their life?

    I can’t speak to the specifics of your situation, but I can offer you some insights from my own experience and I can talk about common themes expressed by my community of estranged adults.

    Before I go any further, I need to remind you that everyone remembers and experiences the same events differently. For example, you might remember the fun family trip to Disneyland where everyone was together and had a good time, but your son or daughter might remember getting yelled at or you and your spouse fighting.

    I’m not trying to invalidate your feelings but simply to remind you to be open to the possibility that your child may remember or may have experienced events differently.

    I tried to have a relationship with my parents for many years before I made the hard decision to cut them out of my life. I would seek validation for my academic accomplishments, but all they would notice were the mistakes I’d made, and they would repeatedly highlight them.

    I’m not saying I was perfect, but a little love and affirmation would have gone a long way. Each rejection left me feeling hurt. I questioned my self-worth and became depressed. Still, I tried to maintain a relationship with them, despite the fact that it took a toll on my health.

    I showed an interest in my mother’s life, and every time I came back to visit, I did my best to be helpful around the house and attend to their needs in any way I could.

    My parents would criticize me repeatedly, even in front of friends and family members, and I was left feeling smeared and demeaned. All of my actions were met with judgmental negativity.

    If I tried something new, my father would list all the reasons why he thought I was going to fail, while my mother would take sadistic joy in my failures. My parents never wanted anyone to see the good in me or even to allow me to see the good or the potential within myself. I was always a failure in their eyes—a common theme among estranged adults.

    My parents also repeatedly failed to respect my boundaries and at times would list off reasons why I could not have the ones I had set. They often guilted me for having boundaries or even basic needs.

    My parents never admitted the hurt they caused me. They never admitted the years of abuse and neglect. It was always somehow my fault. They were also unwilling to listen or allow me to have a productive conversation about my feelings. Again, I’m not saying I’m perfect, but I didn’t deserve to be treated in the manner I was during my formative years.

    Each time I would invite them to come visit me or take an interest in my life they gave me a list of reasons why they couldn’t come or why I was not good enough for them to bother caring.

    Each interaction cut me deeper, causing me to get depressed and shut down.

    When I got engaged, my father listed all the reasons why he thought my relationship would fail, and my mother expressed frustration at the thought of having to help me plan a wedding. I couldn’t force them to care, and the tremendous emotional effort I was making was taking a toll on me. I felt I had no choice but to accept that the relationship I so desperately wanted would never be and let go.

    For me, this was the right decision because it freed me from the bondage of hope that one day I might be good enough and it allowed me to live a meaningful and happy life.

    I must reiterate that there is a reason your son and daughter has cut you out of their life because no one would make this decision lightly.

    If you care about rebuilding a healthy relationship with your estranged child, these are some steps that you can take.

    Realize that people remember events differently and be open to seeing their perspective.

    Sometimes we remember things so differently that we’re inclined to deny the other person’s reality. Please don’t do this, as it will only create walls and cause them to recoil and pull away.

    If your child says they did not like it that you pushed them into doing sports and only cared about them winning games, don’t shut the conversation down by saying “You were good at sports.” If your child says that you always criticized them about their weight, don’t tell them that you were trying to help them lead a healthier lifestyle.

    Listen and try to understand their point of view. Simply allowing them space to share how they experienced their childhood can help them feel heard and respected.

    If it helps, keep communications in writing to start.

    Oftentimes, it’s hard to really hear what someone is saying when you feel attacked, accused, and emotional. If conversations are upsetting both parties, try communicating by e-mail so that you can read and reread what they have to say in order to digest the message being communicated. Try your best to understand their experiences and empathize with them whenever you can, and odds are they’ll be more willing to do the same for you.

    Avoid being critical.

    You may not agree with your child’s lifestyle or their actions, but repeatedly criticizing and voicing your disapproval will only cause them to pull away. Don’t call them names or make reference to their past failures. Work on being supportive and providing them with validation whenever possible.

    This might be hard to do if you feel they’re being critical of you. Criticism tends to shut people down—on both sides. But replacing criticism with validation can help heal old wounds.

    Be self-reflective.

    It can be hard for anyone to take a critical look at themselves and examine their actions in order to admit that they’ve harmed someone. This can be a painful process that forces you to see yourself in a new light. Sometimes, as painful as it is, it has to be done.

    This doesn’t mean that you are inherently bad. Most people parent as they were parented and repeat harmful patterns without realizing it.

    It takes tremendous courage to examine yourself and admit that you caused pain. Remember you don’t need to do this alone. Seeing a trained counselor or psychologist can help you understand yourself better.

    Take responsibility for your actions.

    Many estranged adults, myself included, never felt we got the apology we longed for. If you have wronged your adult child, even if you feel you were a good parent on the whole, own up to your mistakes and apologize. This simple act will go a long way toward rebuilding the relationship.

    Respect boundaries.

    It can be tough to honor a firm boundary when you feel an urget need to talk things out. But you can’t force someone to hear you until they’re ready. If your son or daughter has said that they don’t want to see you for the next month, don’t show up at their door. This will only leave them feeling intimidated and disrespected and cause them to pull away.

    Be willing to change your behavior.

    If your son or daughter has described behaviors of yours that bother them, make a conscious effort to change. Show them that you are capable of taking their constructive criticism and applying it. Listing off ways that you think you have changed isn’t enough. Your actions need to speak for themselves.

    This is, of course, a two-way street. Adult children are also capable of doing things that upset their parents. And in a perfect world, they’d hear you and make changes too, if necessary. But you can’t control their behavior—only your own.

    Understand that distance isn’t always permanent.

    Sometimes we need to take a break from family and friends in order to heal from childhood trauma and focus on our own health and well-being. This is a natural part of the healing process. If you have been asked to give your son or daughter space, honor their request.

    Never use guilt.

    As harsh as this might sound, your adult child doesn’t owe you anything. By inflicting guilt on them—telling them they should have a relationship with you because you’ve done and sacrificed so much—you invalidate their feelings and exert power and control that could cause them to pull away even further. It’s far better to create a new relationship from a foundation of mutual understanding than try to force one on a foundation of guilt and shame.

    Don’t try to buy them back.

    If your child asks you not to send gifts or give them money, don’t. You might think the gifts are a way to repair the relationship, but this never works and only breeds resentment. Estranged children can also see gifts as a means of exerting power and controlling, forcing us to feel obligated to have a relationship we do not feel comfortable having. Relationships can never be bought.

    Offer to go to therapy.

    This can feel intimidating at times, but your willingness to go will send a strong message that you’re open to rebuilding a healthy relationship. Many times it can be easier to talk about sensitive subjects in front of a trained neutral third party that can help us work through our emotions and misunderstandings. If your child declines your invitation to go to therapy, see a therapist on your own.

    Allow for growth and change.

    Some of the healthiest relationships we will ever have grow and change as we do. Don’t expect your child to like the same things or act the same way as they did before; this is simply not realistic. You must adapt and grow as they do and be open to the fact that the relationship may change.

    If all else fails, work on accepting the situation.

    Not every story has a happy Hollywood ending. Sometimes all we can do is accept the choices other people have made, let go, learn from the experience, and move on with our lives. If your child insists that they cannot have a relationship with you, respect their choices, as painful as this may be. Don’t contact them repeatedly. Remember that nothing in life can be forced, not even relationships.

    I’m not saying that parents are solely responsible for healing broken relationships with their children. We have to do our part too, but often we’ve tried for years only to feel invalidated, disrespected, and rejected.

    Had my own parents done any of these things it might have been possible to reconcile with them and work together to heal.

  • The Best Thing to Say to Someone Who Won’t Understand You

    The Best Thing to Say to Someone Who Won’t Understand You

    “True love is born from understanding.” ~Buddha

    I believe one of our strongest desires in life is to feel understood.

    We want to know that people see our good intentions and not only get where we’re coming from but get us.

    We want to know they see us. They recognize the thoughts, feelings, and struggles that underlie our choices, and they not only empathize but maybe even relate. And maybe they’d do the same thing if they were in our shoes.

    Maybe, if they’d been where we’ve been, if they’d seen what we’ve seen, they’d stand right where we are now, in the same circumstances, with the same beliefs, making the same choices.

    Underneath all these maybes is the desire to feel validated.

    We’re social creatures, and we thrive when feel a sense of belonging. That requires a certain sense of safety, which hinges upon feeling valued and accepted. But those feelings don’t always come easily.

    There was a time when one of my relationships felt incredibly unsafe. I never felt understood or validated, and worse, I often got the sense the other person didn’t care to understand me.

    When you’re the one withholding the comfort of understanding, it can imbue you with a sense of power. And it also creates a sense of separation, which, for some, feels safer than closeness.

    This person often assumed the worst of me—that I was selfish and weak—and interpreted things I did through this lens.

    They would belittle my beliefs and opinions, as if they warranted neither consideration nor respect.

    And they would even make fun of me when I tried to share my thoughts and feelings, minimizing not only my perspective but also my personhood. Like I had no value. Like I wasn’t worth hearing out. Like I didn’t deserve respect.

    It hurts.

    It hurts to feel like someone doesn’t care to see where you’re coming from or hear what you have to say.

    It hurts to feel like someone is more committed to misunderstanding you than developing any sense of common ground.

    It hurts to feel invalidated.

    We often take that pain and churn into anger. Or at least that’s what I did.

    I fought. I screamed. I cried. I tried to force them to see my basic goodness and view the world from my vantage point.

    I tried to impose my will upon them—the will to be valued and heard—regardless of whether they were willing or capable of giving me those courtesies. And I caused myself a lot of pain, all the while justifying this madness with an indignant sense of righteousness.

    Because people should try to understand. People should treat each other with respect. People should be kind and loving and open. Because that would make the world feel safe.

    But here’s the thing I’ve learned: Should is always a trap. Things will never be exactly as we think they should be, and resisting this only causes us pain.

    But more importantly, there’s something more empowering than trying to force other people to be who we think they should be—and that’s being that person ourselves.

    In this case, I realized, that meant understanding the person who wouldn’t or maybe couldn’t understand me.

    Remember what I wrote about separation feeling safer for some than closeness?

    This was actually a huge insight for me. That perhaps when someone seems unwilling to embrace me with understanding, it’s more that they’re unable to let me in, for reasons I might not ever know.

    I actually did a lot digging to try to understand what would make someone—and specifically, this someone—closed off to understanding. What pain could have hardened their heart so dramatically? As often happens when you dig, I found a lot to explain it.

    I found unresolved traumas that likely led to deep feelings of shame and vulnerability—which likely cemented into a need to always be and appear strong. Impenetrable. And when you’re impenetrable, not much can get in. Not new ideas, and definitely not attempts at deep connection. Which is really sad when you think about.

    Sure, it hurts to feel someone doesn’t understand you. But can you imagine the pain of rarely understanding anyone because letting someone into your heart actually hurts? Can you imagine living life so guarded, so scared, constantly hiding—and possibly without even realizing it?

    I’ve come to believe that when someone won’t make any effort to understand us, this is usually what it comes down: deep pain that’s blocking them from love.

    They might be shut down to everyone. Or specific ideas that trigger something from their past. Or maybe we, ourselves, are the trigger.

    Maybe we remind them of something they want to forget. Maybe our very presence forces them to come face to face with something they’d rather avoid.

    I remember reading an article once about the contentious relationship women often have with their mothers-in-law. The author used, as an example, a mother-in-law who always complained about her daughter-in-law’s couch, and then wrote, “You never know. She may have been raped on a couch that looked just like yours.”

    This hit me hard. The thought that everyone has secret pains, sequestered in shame, that often manifest in hurtful behaviors.

    I know I’ve been there before. Though I’m not proud to admit it, I’ve shut people out or shut them down because they’ve triggered something painful in me. Knowing this, I understand how pain can bring out the worst in us.

    Considering this doesn’t justify disrespect or mistreatment of any kind. It doesn’t condone abuse. But if we really want understanding, maybe the key is to choose understanding.

    Maybe the secret is to broaden our perspective beyond what would make us feel safe in a moment so we can do our part to help create a greater sense of safety for everyone we encounter.

    Maybe by choosing to offer understanding, we can influence the people around us to heal their pains so they can one day open their heart a little wider. When they’re ready. When they feel safe.

    So what’s the best thing to say to someone who doesn’t understand you? I think it’s, “I understand that you can’t understand.”

    I think it’s accepting the other person where they are, even if you have no idea where they’ve come from or what’s driving them.

    Because even if we don’t know the specifics, we can know there’s some explanation—some complex web of past events and psychological factors that make them who and how they are.

    This isn’t easy to do.

    It often requires us to create boundaries, whether that means avoiding specific conversations or even creating physical distance in that relationship.

    It requires us to pause and connect with our deepest intentions before reacting impulsively, defensively, in anger.

    And it also requires us to mourn and let go of the relationship we hoped to have, knowing we’re offering the kind of compassion and consideration to someone else that they may never be able to give us back.

    I take comfort in knowing this is the higher road, not because I feel superior on higher ground but because it’s less painful there—for me, and for everyone I encounter in my life.

    When I choose to be the change I wish to see, it’s less important to me that everyone else sees me, values me, gets me, and understands my good intentions—because I do. Because I know I am coming from a place of love, kindness, and integrity.

    And this is a strong foundation for navigating a world full of hurt people who aren’t ready or able to love.

  • What Happens When We Don’t Say What We Think and Feel

    What Happens When We Don’t Say What We Think and Feel

    Talking

    “The single biggest problem in communication is the illusion that it has taken place.” ~George Bernard Shaw

    Can we just talk?

    Those words can be a buzzkill on dates, and yet talking is the most profound interaction we will ever have with another human being.

    A while back, my husband walked into the kitchen where I was reading an article on my phone and asked me if I had a chance to get a Father’s Day card for his dad (who lives in Canada). I said no I didn’t, and, since it was eight in the evening, I’d get it tomorrow.

    He put on his shoes, got the keys, and said, “I’m just going to get it,” then slammed the door.

    Now, this seems like an appropriate conversation; however, what I can’t relate through the computer is the tone of it. You know, that tone where you know there’s more to it then what was just uttered. Plus, the door slam was like a slap in the face.

    Immediately, my mind started accumulating thoughts about how I had messed up. How I place more emphasis on my own family, and he must feel I don’t do enough for his. I was spiraling into negativity and, within minutes, I was in that dark place of “I’m not good enough.”

    Usually I sit with this for hours and days; however, tonight, I couldn’t take it, and what I needed to say was busting through. We talked as soon as I took a few breaths and re-centered myself.

    I asked him if he was upset. He responded no, but he felt the need to go get the card that instant. I brought up slamming the door, and that it made me feel like there was more to the story.

    He agreed that he was upset because I didn’t look up from my phone to answer the question. AHHH relief! He just wanted my full attention during a conversation. He doesn’t think I’m the daughter-in-law or wife from hell.

    Me: Why didn’t you just ask me?

    Him: I feel like you should’ve known.

    Me: I’m not a mind reader and you aren’t a kid. Tell me what you need.

    There are so many miscommunications like this between us, like the time when our outside bar fell over in the wind and the glass top broke. He came outside and I said, “Oh it’s broken,” and he said, “Tell me the truth. What happened? Did you break it?”

    I was horrified. Where’s the innocent until proven guilty? I felt disrespected and like a liar. After talking about it I realized this happened because our past communication had been like this. Out of fear, I may have told a white lie or left out details.

    I further re-centered to realize that I had allowed us to talk this way to each other most of the time. I would get upset and then let it go. I didn’t state what I really thought or felt; not only did this not allow us to grow, but this allowed him to think everything was okay.

    I finally found the courage to state my boundary for communication in our marriage, starting with: can we talk.

    I would need more openness in our conversations. More direct communication about what you really mean to say rather than expecting that I “should just know.”

    I would need you to just say, “Hey, can your put down your phone so I can ask you a question?” Even simply saying, “I’m not sure what to say right now” is better than the silence, the hesitation, the pause, which gives my ego a meaning, a reason to put me down and spiral me into that dark corner.

    If you are telling me exactly what you need from me, and I from you, there is no interference, no misinformation, no blame, shame, or guilt in either one of us.

    This simple interaction of just talking completely transformed the communication in our marriage. It also gave me the power and strength to express what I will and won’t stand for in our marriage, or in any relationship in my life.

    Simply by talking. The energy around us becomes light, and we are able to accept the love that is between us. In honoring our words and our voice, we stand for the greatest human characteristic we have.

    Other animals mate, cuddle, and kiss, but talking, that’s only a human trait, and it’s the key to all human interaction, since it’s the only way anyone can know what we’re thinking and feeling.

    So talk, be vulnerable, say exactly what’s on your mind. Truth is, the other person may be thinking the same thing, and you could be the link that reopens communication and makes them feel human again. So let’s just talk…

     Couple talking image via Shutterstock

  • 5 Tips to Repair the Damage From a Misunderstanding

    5 Tips to Repair the Damage From a Misunderstanding

    “The biggest problem for humanity, not only on a global level, but even for individuals, is misunderstanding.” ~Rinpoche

    There will always be misunderstandings in life. That’s a given.

    The question is, how much damage will they do? How will misunderstandings affect our fulfillment? Our overall happiness?

    And I’m not talking about the “Three’s Company” style of misunderstandings, which result from mistaken identity or eavesdropping. Those eventually get resolved with a cheesy group-hug, until the next episode, anyway.

    No, I’m referring to the more insidious kind of misunderstandings.

    Chances are, you’ve experienced serious misunderstandings that were initially ignored or swept under the rug to fester for a while. Then they popped up later, rearing their ugly heads and negatively impacting cooperation, communication, and teamwork.

    While I’ve had a few of these experiences, this post by social entrepreneur Dan Pallotta paints a very vivid picture of how he suffered through a big misunderstanding.

    I love this statement near his conclusion:

    “Combine the perils of communication technology with our predisposition not to want to talk about the stuff that’s in the middle of the room, and you have a perfect storm of anti-communication. It is the source of all misunderstanding. And misunderstanding is the source of 99% of our problems.”

    Misunderstandings Lead To “Issues”

    My personal experience with misunderstandings has mostly involved presumptions I’ve made. I’ve found that when I base my opinions solely on what I’m observing today—without pausing to consider history, background, or their perspectives—I’m more prone to get things wrong.

    And that often creates an issue, an issue that’s really a “misunderstanding” that I haven’t yet discovered. (more…)

  • Letting Go of Stories About Other People

    Letting Go of Stories About Other People

    Sitting in Peace

    “The biggest problem for humanity, not only on a global level, but even for individuals, is misunderstanding.” ~Rinpoche

    Someone cuts you off in traffic.

    What a jerk!

    A date stands you up.

    She obviously doesn’t like you.

    Your colleague gives you a dirty look across the room.

    Your last email must have really pissed him off!

    In so many places in our lives, we see a behavior and automatically make a meaning out of it. Everything from a glance to an email gets snappily run through our minds and attached to a reaction or feeling.

    Part of this is biological. As animals, we’re built to rapidly process information so that we can react quickly, if need be. It’s how survival instincts work.

    However, most things we’re reacting to aren’t life-or-death level situations.

    Here’s how I work with my own brain to stop getting so upset by all these little situations. I call it “Alternate Stories.” (more…)