Tag: materialism

  • How to Clear the Emotional Clutter That Weighs You Down

    How to Clear the Emotional Clutter That Weighs You Down

    “Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo

    I remember perusing through a used bookstore in a small New England town as a teenager. A book caught my eye—maybe because its spine was a MacIntosh apple red—and I slid it off the shelf. It was titled Clear Your Clutter with Feng Shui by Karen Kingston.

    Back at home in my apartment in Boston, I devoured it. That book shifted the trajectory of my life. Fast-forward seventeen years later and living clutter-free is not only my lifestyle, it’s my calling and my passion. It’s what I’ve used as the foundation to find home again, inside myself as much as out.

    I think I was eighteen when I was in that bookstore. I had devoted the last ten years of my life—sacrificed my childhood—to become a professional ballet dancer. “Sara the Ballerina” was my whole identity, who people knew me as, and the only way I knew myself. But because of very real burnout and a severely limited support system, I chose to go to college. Promising ballet career over.

    A commonplace habit in the ballet world, at least in my corner of it, was to never throw away your pointe shoes. We dancers had an intimate relationship with each and every pair, hand-sewing the ribbons and elastic on ourselves just to our liking, each pair my ally or sometimes foe on the battlefield of competitive, ever-unattainable beauty.

    Each pair was connected to a certain production, role, or memorable time of growth. Each shiny satin pair was a ticket to the elite club of Ballerina World. Not to mention each pair was $80-$100+ and always handmade. By the time I quit dancing I had bags of used pointe shoes filling up my entire closet and beyond.

    Like a good Virgo, I lived very mindfully regarding clutter and consumption through my twenties, in large part due to that book. By age twenty-six, I wanted to test the waters a bit more dramatically, and I let go of 80% of my belongings (including my pointe shoes) to move onto a thirty-foot sailboat with my partner.

    It was around this time that I found myself privately realizing just how deep clearing “clutter” goes. I started to independently use the term “emotional clutter,” only to return to my book and see that Karen Kingston wrote a whole chapter called “Clear Your Emotional Clutter.”

    I believe that in an intuitive way, I was yearning to simplify the hell out of my external environment so that I could free up the energy to tend to my inner environment. I knew I had internal baggage; I just couldn’t yet clarify what.

    You see, contrary to popular belief, when you are free of physical clutter, it doesn’t become rainbows and unicorns, an idea to which many TV shows and books allude. What happens is that what isn’t working in your life gets amplified. Like the surface of a lake clearing after a hard rainfall, clarity rises to the surface of your consciousness about certain things.

    One big thing for me was, to be blunt, that I felt miserable most of the time. Why? There were a few key reasons, but one big one was never grieving the stillbirth of my ballet career. This grief was sabotaging my life. It was emotional clutter that I now knew I needed to process and release. After simplifying my external environment and uncovering clarity, that is when the real work began.

    Fast-forward seventeen years, and my life is unrecognizable. I live in a different part of the world. My body is different, healthier. I’ve developed the courage and wisdom to only keep unconditionally loving and supportive people in my life (there’s a chapter in Kingston’s book about how people can be clutter too!). I’m re-wiring my brain and nervous system from C-PTSD.

    By framing outdated stuff, symptoms of C-PTSD, and old self-limiting beliefs all simply as “clutter” to process and let go, I was able to face a chaotic life and change it to one anchored in sane living.

    Now I know with all my heart that physical clutter is just a gentle starting point. By processing through my belongings mindfully, it tunes me into where I am. Where am I emotionally? What unfinished business do I have? What is weighing me down or holding me back? I now speak of it as mental, emotional, and spiritual clutter. This is how clutter-clearing is way more than getting rid of superfluous items.

    Clutter-clearing is an industry in itself now. But from comparing my personal experience with what I observe in the mainstream media, a lot of deeper practical wisdom is not making the cut (yet). If I want to live an intentional, empowered life, I have to regularly process all the mental/emotional input and physical extensions of myself in order to feed my spirit.

    If you’re also interested in clearing your emotional clutter, these four tips are a good start.

    1. A potent journal prompt is to answer these two questions for each area of your life (career, relationships, health, etc.): What unfinished business do I have? What is weighing me down or holding me back?

    2. Clutter-Clear! Choose an area of your home/studio/office to start. Curating through your belongings will tune you into what commitments, identities, or desires have expired for you.

    3. Emotional clutter that’s common:

    • Grief. Not just from loss of loved ones but also from loss of unfulfilled dreams or past versions of yourself.
    • Unhealed Trauma. Choose a trusted technique to process the emotional baggage and stick to it. I recommend eye movement desensitization and reprocessing (EMDR), inner child work, and support groups.
    • Self-Limiting Beliefs. We’ll subconsciously believe what authority figures told us about ourselves while growing up for our whole lives, unless we consciously choose otherwise when we’re adults.

    4. List out the values of the five people you interact with the most. If they don’t complement your values, life will be a much more intense emotional roller coaster ride.

    Remember that self-healing and growth aren’t about finding or discovering something new out there. It’s about letting go of all the junk that’s already there to uncover the real you.

  • The False Comfort of Having More: Finding Peace in Living with Less

    The False Comfort of Having More: Finding Peace in Living with Less

    “Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.” ~Leo Babauta

    As a kid, I remember begging my dad to take me to Burger King, Wendy’s, McDonalds, and any other number of fast food restaurants. Their food was okay, but that’s not the main reason I went. The toys were what beckoned me.

    Each chain offered different ones, some of which interested me more than others. The Mini Nintendos at Taco Bell? I was there. Assemble your own Inspector Gadget at McDonalds? Count me in on that Happy Meal.

    I remember gleefully jotting my Christmas lists inside the Grinch who Stole Christmas ornament-shaped notepad I’d extracted from beneath a soggy container of fries at the bottom of my Wendy’s kids’ meal bag.

    When Burger King came out with Pokemon toys, I raced on over. My goal was to get enough Poke balls to strap to every belt loop—because people in class, pedestrians sharing the street with me, and my family at home all needed to know how serious, esteemed, and accomplished of a Pokemon trainer I was.

    Meanwhile, the neglected burger and the remainder of fries glistened untouched beneath the fluorescent lights, off to the side.

    Ever since I was little, surplus brought me comfort.

    An all-in kind of girl when it came to my belongings and collections, I threw myself into the hobby of collecting and amassing—everything from Archie comics to souvenir pennies to Pepsi cans featuring photos of different Star Wars characters (which my mom hated and my cat enjoyed swatting around, only to be startled by the noise whenever they crashed against the ground).

    My room contained surplus—whether that was after a trip to the library with my mom, or from Beanie Babies scattering the floor. Bobbleheads crowded my shelves. Shot glasses that I used as cups for my dolls and stuffed animals during our play tea parties did as well.

    So did the pages of my angsty adolescent diary. One poster of Aaron Carter or a single pin-up of J.T.T. didn’t cut it for me—I had to fill the entire wall. How I managed to not feel unsettled falling asleep under the watch of so many prepubescent boy eyes still mystifies me.

    Material surplus as a child became surplus of a more abstract kind as a young adult. People, experiences, a large social circle, and nonstop activities took the place of physical objects. These grown-up versions of childhood collections served the same function my clutter once did.

    I scheduled back-to-back activities, unnerved by the thought of banking on solely one interaction to sustain me though the day. My schedule was constantly full.

    Where Does the Drive for More Come From?

    Reasons for “hoarding mentality” are numerous. I can see looking back now how surplus brought me comfort as a kid. Material excess likely allayed feelings of solitude.

    At one point I even wrote in my journal: “I believe many of us collect to fill voids. More means never going without, never living in scarcity. More confers safety. More means escaping alone-ness. If I just keep accumulating more more more, maybe at some point I can let out all this breath I’ve been holding in.”

    Our cultural climate likely also contributed. It capitalizes upon low self-worth and generalized ennui to sell the message that solutions and relief lie in consumption—consume more to fill the emptiness, may as well be their mantra.

    Additionally, I believe we create surplus when we don’t trust. We don’t trust what we have is enough. Or we don’t trust it’s good enough.

    I think about all the unfinished drafts on my computer over the years. Littering the pages were paragraphs of clumsy prose and scattered ideas, all chucked into the document and then abandoned.

    One paragraph on racial inequality. Introduction, scattered thoughts…  abandoned.

    Two paragraphs of a fiction piece on a one-night stand. Introduction, rising action… abandoned.

    I didn’t trust the voice. I didn’t trust the content. I didn’t trust the direction the piece was going in. I didn’t trust anything about it—so abandoning it felt like the comfortable, somewhat logical option.

    After fleeing it and attempting to start anew, I didn’t trust in the voice of this draft either, so I fled that one as well. Abandonment seemed the common trend, syntactically if not thematically. And over time all these abandonments, fueled by lack of trust, left surplus in its wake.

    I once compared the scatter-focused to the hyper-focused work style: More cups for the scatter-focused worker means less likelihood of failure—because if one’s not working, they can always shift focus to another. A half-finished project isn’t a failure. It just hasn’t been completed yet.

    Or think of it as putting your eggs into different baskets. You don’t want to put too much pressure on any one friend; instead, you spread your efforts onto multiple so that no one gets overwhelmed.

    It’s similar to the way some scatter-focused workers might view tasks. Dividing our attention amongst various simultaneous assignments takes pressure off any single one of them, reducing the likelihood of “botching it.” Because if one’s not working, they can always shift attention to another.

    Some of us who allow surplus into our lives may have difficulty with letting go.

    I grow attached to the things I write, for instance, even if I know they’re bad. A weak sentence, or a paragraph wherein the phrases are all jumbled together and not working in unison—even as this clunky tangle of words on the screen makes my head spin, I still fear hitting that delete button and watching my ideas vanish completely.

    I fear hitting it because even in their imperfect expression, they were still my ideas, born in a moment of generativity. I was adding something to the world, however small and insignificant, when I spawned them.

    Is Surplus Bad?

    I’m not trying to say that surplus is inherently bad; many people not only can successfully juggle multiple commitments, but likely even have to in order to stay afloat in this increasingly demanding world.

    What I am saying is that sometimes the hoarding mentality can prevent us from mindfully attending to what’s directly in front of us.

    As I came to find through my own later life experiences, “‘more” can sometimes feed disconnection.

    I once drove a Lyft passenger who, together with his wife, fostered twenty-two cats—a number he said was a “manageable amount.” He said that he didn’t think he could take in any more.

    “It’s very hard, because we want to say yes to all of them,” Jacob said, “But we’ve also got to think about how many we can realistically care for.”

    He then quipped, “Crazy cat ladies get a bad rap because they’re too idealistic. They’re in over their heads even, is what I’d say. She’s crossed the threshold from cat lover to cat addict.”

    We talked about the point at which a loving impulse turns into an addiction. About how even if the addicted person started out loving the thing they’re now addicted to, once compulsion has replaced it, love may no longer be at the center of the equation anymore.

    Jacob’s saying that he “wouldn’t be able to love fifty-six cats” resonated with me. I recalled how back when I had only one or two Pez dispensers, I really treasured them. They meant more to me. We had as close to an intimate connection as is possible for a human and a chunk of plastic to have with one another.

    The more my supply multiplied though, the less connection I felt with any single one of them.

    Looking back now, I’m just glad those Pez were inanimate objects rather than living creatures with needs and pain receptors—because they surely would have felt the sting of negligence under my care.

    ~~

    Becoming more aware of the roots of these tendencies has helped me to gradually shift them.

    The past few years I’ve slowly and steadily fengshui-ed many of the items accumulated throughout my past. The Pez dispensers were the first to go—to a customer through eBay.

    Next it was 1,050 of my 1,075 Archie comics (I kept a few as souvenirs from childhood, for nostalgic purposes). Writing I’d always found too difficult to part with, I’ve slowly recycled as well (after salvaging whichever remnants I saw some potential value in).

    I’ve sought more one-on-one interactions, careful to not plan too many in too short a period of time—both to preserve my energy and give each encounter the attention I feel it deserves.

    As minimalist Youtuber Ronald Banks said, “Minimalism is living with more of what matters by choosing to want less of what doesn’t.”

    When I do find myself starting to accumulate—be that material items or events on my social calendar— I ask myself questions now. Questions like, Am I saying yes to have one more item to add to my stash? Or because I genuinely connect and derive meaning from it?

    Are my motives extrinsic and escapist—tied more to bolstering my image or avoiding an uncomfortable emotion? Or are they intrinsic and self-actualizing—aimed toward the purpose of connecting?

    I wouldn’t say I’m a minimalist now, but I have become a bit more intentionally resistant toward what I now regard as the false comfort brought by surplus. I realize now I don’t need more things, more friends, more projects, more commitments. I just need to recognize when I’m trying to fill a void and instead focus more on the things I value most.

  • Gaining Freedom from Our Obsession with Possessions

    Gaining Freedom from Our Obsession with Possessions

    Smiling Woman

    “How pointless life could be, what a foolish business of inventing things to love, just so you could dread losing them.” ~Barbara Kingsolver

    Approximately one month after graduating from a privileged institution on the East Coast, I was standing knee deep in rainforest on the Big Island of Hawaii cutting weeds with a small kama.

    Here I was, with a brand new Master’s degree in Education Policy, genuinely confused as to whether I was cutting the right plant because my entire life before that had been about sitting on the computer doing mind work.

    Despite my lack of experience, the humidity, and the mosquitos that just wouldn’t quit, I still remember thinking to myself, “This is the happiest I’ve ever been.”

    My goal, like so many others who choose to go to graduate school, was to finish my program in a specialized field and get a higher paying job with the prospect of moving up the proverbial ladder.

    I needed a higher paying job to pay not only my bills, but also to maintain all my possessions, which I identified with so strongly.

    In an increasingly globalized and interconnected world, countless corporations and advertisers work hand in hand to convince us of our inherent need to possess possessions, and they deliver the message that our worth can be counted by the quantity and price tag of our material belongings.

    Catchy songs and slogans, promises of happiness in a bottle, and endless portrayals of a “better” life inundate us the minute we turn on the television or step outside our house to work for a paycheck that seems to slip through our fingers as we buy more and more without ever feeling as if we have enough.

    Like countless others, I bought into this harmful ideal and spent the summer of 2013 feeling as if I was drowning in debt.

    My credit card was maxed out, I had quit my job because I disagreed with the politics, and the only job I could manage to find was part-time and barely paid more than minimum wage.

    When I started my graduate program I thought to myself that if this degree didn’t help me find a well-paying job, I was a failure.

    Well, I didn’t end up finding a job after graduation, and in August 2014, I decided that if I was going to be jobless I might as well be jobless in a beautiful setting.

    With a few thousand dollars in my savings account, a one-way ticket, and a single suitcase, I went to a donation only ten-day Vipassana meditation retreat on the Big Island of Hawaii.

    Looking back on my trek across three beautiful islands in Hawaii, (the Big Island, Maui, and Kauai), I realized that my time spent in silent meditation at the beginning was necessary.

    It was the first time since I started kindergarten at age five that I didn’t go to school and/or work in pursuit of “the good life” that had been marketed to me for as long as I can remember.

    Among people from all over the world and all walks of life, I ate simple vegetarian meals, slept in a borrowed tent, and gave up any possible distractions including all electronics, books, and writing materials.

    It was the single hardest challenge I have yet to undertake, and there were moments of such intense misery that I seriously considered asking for my things and returning home before completion.

    With absolutely nothing to entertain me, I found myself reading and rereading a pamphlet I didn’t realize I had from the plane, and watching a group of turkeys for over an hour as they did nothing more than go along with their daily lives.

    I realized in tears after a profound meditation that I’d maxed out my credit card because I was trying to fill a void in the midst of an emotionally toxic relationship and I was disenchanted with a job that I had once thought of as perfect for me.

    I emerged from the retreat with a better sense of who I was and the resolution to live as simply and sustainably as possible.

    On the Big Island I volunteered at an aspiring eco-hostel where I slept on an old school bus that had been cleared of its seats and replaced with two twin mattresses and a table.

    In Maui I toiled on a permaculture farm high in the mountains and shared a tent and later a small bedroom with my close friend.

    Kauai led us to volunteering at a beautiful multi-million dollar home where my friend and I alternated between sleeping on the couch in the main house and a recently renovated toolshed that fit only a small twin-sized bed.

    Throughout my time in Hawaii I left behind many of my things, some voluntarily and others involuntarily.

    I donated restrictive clothing that no longer seemed to fit my more laid back attitude and two comfortable pillows that I had initially been sure I would take with me wherever I went.

    However, it was my reaction to my involuntary losses that made me realize the futility of holding on to material possessions I once considered essential in the concrete jungle: my cell phone and my music playing device.

    Before, these losses would have aroused a plethora of negative emotions in me: regret, anger, sadness, frustration, and most certainly the overwhelming desperation to replace them as quickly as possible.

    Having very little came with a big benefit, however: I had very little to lose. An even bigger benefit was that I learned to appreciate what I did have.

    Sometimes we make ourselves sick with worry over keeping our possessions safe in our care and sick with longing for what we don’t have.

    This comes with associating our worth and our happiness with material objects that no matter how much we care for, eventually deteriorate over time or go out of style only to be replaced with a newer version.

    And so the cycle continues.

    Breaking the dizzying cycle of materialism doesn’t have to include donating all our belongings to a charity, however. There are three simple steps you can take toward gaining freedom from your possessions and breaking the cycle of more, more, more.

     1. Cut down on what you already have.

    It doesn’t have to be something drastic. Studies have shown that removing clutter from our surroundings leads to a calmer and clearer state of mind.

    Start with one room instead of trying to take on the whole house. Are there any clothes you haven’t worn in years? Be honest and really consider if you’ll ever wear it again.

    Personal styles come and go, and there’s no shame in donating something that still has a price tag on it, you’ve only worn a few times, or is uncomfortable due to our beautifully changing bodies.

    2. Think twice before you buy.

    “If I don’t get this I’m going to regret it tomorrow.” “It’s such a good deal I’d be foolish not to buy it!”

    Wait a day to buy whatever you think you need, especially if you hadn’t planned on buying it before you saw it.

    More often than not, our concentration is pulled in other directions and we don’t even remember the item we just “had” to have the day before. Or, the prospect of going back to the store is simply not worth it.

     3. Be grateful for what you have.

    This is by far the most important piece of advice I can give to anyone. There was a day when the servers offered candy for the first time during lunch, and I don’t think I ever enjoyed a small hard candy as much in my entire life.

    Being without so much of what I took for granted every day during my meditation retreat (including any chairs with backs!) and during much of my travels led me to realize that focusing on the small things I had made me infinitely happier.

    Smiling woman image via Shutterstock

  • Why Experiences Trump Things and Bring Us Closer

    Why Experiences Trump Things and Bring Us Closer

    Friends Dancing

    “Every experience, good or bad, is a priceless collector’s item.” ~Isaac Marion

    Last year was a thrilling one for my sweet boys, ages eight and eleven. Thanks to birthdays, Diwali, and Christmas, they were fortunate enough to receive most of the things they’d been begging for throughout the year.

    As we sat on our couch on New Year’s day, I asked them what their best memories were from 2014. Surely, I thought, they would rattle off the highly anticipated iPod touch or the Giants jersey that topped their wish lists.

    But much to my surprise (and my joy), my younger one said, “my birthday party.” Really? Your birthday party?

    He was referring to the “baseball party” in our backyard with his friends. The one where an hour before it started, the skies opened wide with torrential downpour, forcing seven active boys to play in our tiny playroom until the storm turned into a small drizzle. That one? Oh. Cool.

    Surely my older son, our tech freak, would have a tough time deciding between his Nexus tablet and favorite Wii game to top his best memory. So I was even more taken aback by his follow up. “Our trip to New York.”

    Now, keep in mind that we’re originally from New York, so a trip home is not about Broadway shows and FAO Schwartz. It’s about hanging out with our family, specifically their cousins, in Westchester. It’s where we barbeque, meet friends, hang out at the pool, and watch movies. Pretty much what we do in our home, but with family we don’t get to see very often.

    Their responses were so unexpected. Hadn’t they just received everything they ever wanted a week earlier? I guess not.

    It’s no surprise to hear that experiences mean more than things. Material items bring us immediate yet fleeting joy. But it’s the memories and the feelings that stay with us forever. Then why was I so shocked?

    For some unexplainable reason, I thought my kids were different. But even at a young age, they, like their parents, proved that it’s their experiences that mean the most to them.

    And it doesn’t have to be week in Disneyworld or a cruise to Hawaii. It can be a fine homemade meal or even your crockpot dinner, served on your fine china.

    It could be something others use to create their own experiences, like a gratitude journal or conversation jar.

    It could be a shoulder massage on your couch or a wine tasting in your kitchen.

    It could be as long as year’s worth of dishwashing or as short as a scavenger hunt in your backyard.

    It could be as a grand as a meditation getaway or as simple as meditative app.

    Because when you think of a specific person in your life, your first thought isn’t, what did they give me? But, how did they make me feel? That sense and impression is what stays with us.

    Emotions, whether good, bad, or indifferent, are immediately brought to the surface when something reminds you of someone. Most “experience” gifts evoke a distinct feeling of love, care, and thoughtfulness—and stay with you long after a physical item has been worn out or forgotten.

    And if the gift is an event you can both participate in, it becomes a shared memory, something far beyond what a physical gift can offer.

    In our world of instant gratification and everything at our fingertips, it’s not difficult to get what you need. But in our hectic pace of life and in the frenzy of consumption, our experiences can fall short. We can add to peoples’ possessions or we can choose to add to memories they’ll hold onto forever.

    So, as occasions arise through the year for gifts, awards, and other reasons for gratitude or celebration, I’m thinking about how I can swap out more stuff with more experiences.

    How I can put my time, energy, and money toward a thoughtful event and create a recollection instead of another physical item in their life.

    I want to give memories, knowledge, and skills to help my friends and family explore or re-discover pleasures in life.

    I want to help someone overcome a fear, and join them in a ski lesson, or check off an item from their bucket list, like a pole dancing class.

    I want to make their ordinary day extraordinary by whisking them away with a bottle of wine and picnic blanket.

    I want to cast a ray of unexpectedness in their workday by delivering a gourmet meal to their office.

    I want to stop cluttering lives with more stuff and start expanding minds with more memories.

    I want my kids to always remember experiences as their best time of the year.

    I want to make friends and family feel. I want to know I helped them experience life.

    What experience can you create for someone this year?

    Friends dancing image via Shutterstock

  • The Rabbit Hole of Stuff: Why We Can’t Buy Our Way to Happiness

    The Rabbit Hole of Stuff: Why We Can’t Buy Our Way to Happiness

    “Happiness can only be found if you free yourself from all other distractions.” ~Saul Bellow 

    When I was twenty I bought my first serious piece of furniture.

    It was a sofa covered in a nubby sort of fabric, a creamy shade of white with tan and light brown threads woven through that made the modern style seem warm and welcoming.

    It was beautiful. And on the day my sofa arrived, I celebrated. I celebrated not only a beautiful addition to my little apartment but also a step into adulthood.

    After all, I bought it on credit, and I was thrilled that a social authority as important as a fancy furniture store should give me and my waitress job a nod of approval.

    But my joy was tempered by a sobering thought that felt like a weight on my shoulders: I can’t fit this sofa in my backpack.

    I’d been traveling, working, writing, and figuring out life for a few years already, but I still wasn’t where I wanted to be. And I didn’t have the words to express the feeling that I was only vaguely aware of. But I was feeling something. And I ignored it.

    Over the next ten years or so—and almost as many living situations—my sofa and I took in a bedroom and a kitchen set along with an entire house full of furniture.

    A husband, too. I had just (finally) finished grad school, and my goal was to write full-time as a freelancer instead of part-time as I had been. I wanted to write more poetry. Teach writing. Play my guitar. Travel. Live my life as I’d dreamed of living it.

    The sparkle of shiny new toys pulled me in directions that made my goals almost impossible.

    But two incomes suddenly made lots of other stuff possible: a lavish wedding, a big house, complete remodeling, and a new patio. Redecorating, buying just the right outdoor furniture, planting flowers, trees, and bushes… I even built a koi pond with a waterfall.

    I taught for a few years, but I was hardly writing, and I was losing my focus. I was getting confused with too many choices, no planning, and too little experience. I struggled with time management, and I usually failed.

    I became a wine expert, and I drank it far more often than I wrote about it.

    I fell into the rabbit hole called stuff.

    I’d never had much, but now, closets were stuffed with games and skis and skates and snorkeling gear.

    Expertly organized closets promised to restore order, but they sagged with the weight of suitcases and carry-ons, cameras and camcorders, and clothes for every situation. Tools stuffed a garage and a shed, while the finest wine glasses, china, and gadgets took over the kitchen.

    An enormous 100-year-old piano rolled into place in the mélange.

    The house was bulging and sinking at the same time.

    I wasn’t writing. I was falling apart, and I couldn’t work. I saw doctor after doctor for muscle pain, chest pain, and insomnia. Nightmares, even.

    The hot tub was supposed to help with the stress, but it was just more stuff. There were other problems in my marriage, too, serious problems, and I finally gave up trying to get things back on course.

    And I got rid of the last of the stuff just a few days ago.

    I have other, more important things to do than take care of stuff.

    I’m a bit older now, a bit wiser, and I’m listening to that inner voice I ignored so long ago. I’m catching up on what I should have been doing—writing, improving my writing, and teaching it—what I wanted to be doing but couldn’t because I wasn’t focused.

    It’s time to strap on my backpack again—it was never meant to carry a sofa, but my laptop fits just fine.

    I’m glad I recognized the crazy path I was on while I’m still relatively young.

    My lessons were painful, and I wish someone would have given me a good, swift kick and made me look in a mirror. Why didn’t anyone shout, “Why aren’t you writing? What happened to your goals? Focus!” Maybe I had to learn my own lessons, but I’m not afraid to shout them out now, nice and loud.

    1. The stuff you can buy is a distraction that won’t help you reach your goals.

    It’s like an addiction or a temporary fix. And no matter what you see online, in magazines, or on TV shows that promote home and garden ideas or lifestyles—even simple or minimalist lifestyles—remember, it’s a business trying to sell you products that promise happiness. Don’t fall for it.

    2. Stuff creates a false sense of self.

    I’m creative, and I love beauty. But somehow, unconsciously, by creating a beautiful home—with lots of stuff—I was also fashioning myself into someone I thought I wanted to be, something others wanted me to be.

    But I was already myself, and the path with the least resistance, the path that offered the most immediate reward didn’t leave time for the hard stuff: my goals and my writing.

    3. Stuff can blind you.

    The friends I made back then are long gone. I was naïve, and if I hadn’t been seduced by stuff—expensive dinners, flowers for every occasion, a huge diamond engagement ring that really wasn’t me—I might have seen that my relationship could never work.

    I was the poet in black trying to fit into someone else’s upscale suburban lifestyle, and there wasn’t room for anything else much less me.

    4. Material stuff keeps you busy with…material stuff.

    My life plan didn’t include all the stuff money can buy. But the money spent wasn’t the problem; the problem was that I worshipped at the altar of materialism, and I sacrificed myself and my goals.

    What’s the point of spending time and effort on stuff when it leaves little or no time for your real goals?

    5. Stuff distracts us from ourselves.

    A solid relationship is created with empathy, love, and communication, not stuff. But we nurtured our marriage with Home and Garden TV or the Food Network, furniture showrooms, and glossy magazines with products that promised the good life. And underneath it all, I just wanted the space to work on my own goals, not another set of china, a new TV, or a new iPod.

    Some stuff is important, and there’s nothing wrong with buying what you need.

    But it’s about priorities and the price you might pay for stuff that doesn’t support your goals and dreams. Think about it.

    Are you working toward your goals and the things that truly matter to you?

    Or are you down the rabbit hole?

    Stressed woman shopping image via Shutterstock