Tag: legacy

  • A Transracial Adoption Story of Love and Resilience

    A Transracial Adoption Story of Love and Resilience

    “Make it a great day that ends with a smile in your heart.”

    Growing up, I always heard my father speak variations of these words. They’ve always sort of been ingrained in my head, but now more than ever are forever planted. He lived by them. He breathed them. And in doing so, he instilled them in me so naturally.

    They weren’t just encouragement—they were a way of life, his life, and how he chose to show up each day. He was naturally positive, uplifting, and, without exaggeration, the best human I’ve ever known.

    From a very early age, I understood that how you show up is a choice. But, along with that too, every day is a second chance, which were both powerful lessons that have shaped my resilient nature.

    Whether it’s in moments of challenge or joy, I believe the responsibility for your mindset and actions is completely in your hands. You choose how to respond to situations, people, and yourself. 

    Life, though, doesn’t have to be a series of irreversible moments; instead, each new day offers a clean slate. Whether you learn from the past or are trapped by it is a choice. And even when you face setbacks or make mistakes, you have the opportunity to reset and approach things differently the next day—you just have to do it. This belief in daily renewal is a cornerstone of resilience and gives me hope and motivation to keep moving forward, even when things seem tough.

    My story began in a small Ohio town many years ago, with a phone call that changed two families’ lives forever.

    I’m a biracial female (white and Black) who was placed for adoption and came home to a white family that loved me deeply. It was considered a transracial, open adoption thirty-nine years ago. From the moment my new family laid eyes on me, I was theirs and so deeply loved. I completed their family of five, being the only girl, the only adopted child, and the youngest.

    But life doesn’t always unfold predictably.

    When I was just eight months old, my adoptive mother passed away from liver cancer, leaving my father to raise three young children on his own for many years to come. His profound loss was immense, but he didn’t let grief define him. Instead, he poured every ounce of love into me and my brothers, ensuring we never felt a void he couldn’t fill. He not only surrounded us with his love but also made sure we were supported by the love of our community.

    All three of us share a different relationship with our dad, but the depth of our bond that he and I shared was immense. He was my rock, my greatest cheerleader, the person who saw my potential long before I recognized it in myself. He taught me resilience in the face of adversity and instilled a belief in myself that has carried me through even the most uncertain times. I am who I am because of him.

    For as long as I can remember, I’ve identified as Black because of the color of my skin, though I’ve always known that I am also half white. Understanding my identity, however, has always been a challenge—and I believe it’s a struggle that many transracial adoptees can relate to.

    Raised in a small, predominantly white town until fifth grade, I was often the only person of color in my circle. This made it difficult to understand where I fit in. The complexities of identity are immense when you find yourself in situations like this, and being biracial adds an extra layer of nuance. It becomes especially important to understand and embrace all sides of who you are. But how do you do that?

    I remember seeing Ebony Magazine around the house, something that might seem small to some, but for me, it was powerful. I would just flip through it as a little girl and look at the pictures, but it showed me people who looked like me.

    I also had a big sister through Big Brothers Big Sisters for several years, and there was never a moment when we shied away from discussing race or my adoption story. My dad, too, was always committed to understanding and supporting me—he continually read and educated himself on raising biracial children, even into my adult years.

    Being white, he was intentional about ensuring I never felt alone in my experiences. How he did this, as a white man himself, is truly special. He understood his privileges and my disadvantages, yet he made it his mission to learn everything he could about raising a biracial child in a world where kids—and adults, in my case—could be cruel.

    He could rarely (if ever) relate to the nuances of my reality, but he made it his life’s work to make sure I knew my worth in every possible way. That’s what made him so unbelievably special.

    When I came home in tears because classmates questioned why I “acted white, but I was Black,” he reassured me that I didn’t need to fit anyone’s definition of who I was “supposed to be.”

    After remarrying my wonderful stepmom and moving to a more diverse town, he was excited when I chose to attend a more culturally diverse high school. But when I struggled because of kids poking fun of my hair not being done or ignorant remarks from strangers, he stood by me with unwavering support, ensuring the trauma I faced was addressed head-on and talked through, because it was all part of my story.

    By the time I reached adulthood, I still often grappled with the complexities of my identity. But these words echoed in my mind: “It’s not meant for them to understand” and “Sometimes, there’s no reasoning with people like that.”

    These simple truths have continued to free me in times when I struggle to let go of things that don’t serve me. I didn’t need to explain myself to people who weren’t willing to listen. I only needed to be true to myself. And even today, I sometimes forget that in the moment, but I always come back to it when those moments happen.

    At thirty-eight, I was forced, for the first time, to truly find my own path and face things head-on. In May of 2024, my father passed away suddenly.

    Grief is heavy and unpredictable, and I find myself reaching for the phone to call him, only to remember he’s not physically here anymore. His voice, his lessons, and his love and zest for a better, more fulfilling life live in me now.

    One of the things that my dad and I shared was a love for the Tiny Buddha blogs. This was the only publication we ever read together consistently. It seemed only fitting to me, in the wake of his passing, to submit this post on the anniversary of his death. Through the blogs, we learned about resilience, about finding yourself when you’re lost, and about facing life’s challenges with the absolute best intention.

    My father was always the messenger of these lessons. He would say, “Life is tough, but it doesn’t have to break you.” Facing challenges, and even trauma, is essential to growth. Trauma doesn’t always have to stem from family—it can come from anyone and anything in your formative years and beyond. But what matters is how you choose to process and overcome it.

    Life is unpredictable. It will challenge you, stretch you, and break you down when you least expect it. But within those moments, there is also love, resilience, and the opportunity to define your own path and start anew. My father taught me that. He would always say, “Tomorrow is a new day.” And in his absence, I am choosing to live by the words he gifted me:

    Make it a great day that ends with a smile in your heart.

    Because no matter what life throws our way, we have the power to choose how we respond. We have the power to create joy, to uplift others, to choose to see the glass half full, and to find meaning even in the hardest moments.

    That is the legacy he left me. And that is the lesson I hope to pass on.

  • Living a Meaningful Life: What Will Your Loved Ones Find When You Die?

    Living a Meaningful Life: What Will Your Loved Ones Find When You Die?

    “At the end of life, at the end of YOUR life, what essence emerges? What have you filled the world with? In remembering you, what words will others choose?” ~Amy Rosenthal

    Most people believe sorting through a loved one’s belongings after death provides closure. For me, it provided an existential crisis.

    After glancing at the angry sky in my father’s driveway for what seemed like hours, I mustered up the courage to crack open the door to the kitchen. The eerie silence stopped me in my tracks. Wasn’t he cooking up a storm in this cluttered kitchen just a few days ago?

    I started with the mounds of clothes and cuddled them gently before pitching them. The sweet aroma of his fiery cologne still lingered. The air smelled just like him.

    My father’s belongings served as physical reminders of how he spent his time on Earth. Some of my favorites included:

    A weathered yellow newspaper clipping of his parents. Cherished family photos, with him grinning ear to ear. A collection of homemade cookbooks. Framed quotes such as Mi casa es su casa. A prestigious Pottery Barn leather chair, distressed by puppy claw marks. Nostalgic t-shirts from the early 90’s.

    Chipped and heavily-used Williams-Sonoma platters. An entertainment center that mimicked a NASA operation center, with 70’s CDs left in the queue. Invitations to neighborhood block parties. An embroidered apron which read “World’s Best Grill Master” paired with still fresh barbeque sauce stains.

    Homemade recipe cards with quirky quotes like “It’s good because it’s cooked on wood.” An entire closet of camping gear. Leftover birthday celebration goodies. Glazed pottery from local North Carolinian artists. Entertaining sports memorabilia on full display. And a tender card from me:

    Dear Dad,

    You’re the best dad ever! I hope you have a birthday filled with tasty BBQ, blaring seventies music, and a pepperoncini pepper to start the day off right. Thank you for being there for me. You are my hero. I can’t wait to celebrate with you this weekend!

    My father collected items that brought him joy, and, clearly shared them with others.

    While you may not know him, or think you have anything to do with him, you do.

    You will be him one day. We will all be him one day. At some point, someone will rummage through our drawers. Scary, isn’t it?

    Weeks later after organizing his possessions, I returned to my lavish apartment with cloudy judgment. As soon as I arrived, I dropped my luggage near the door and waltzed into my closet. The items that once made me proud, made me nauseous. If someone rummaged through my keepsakes, they would find:

    A closet full of color-coordinated designer brand clothes. Scratched CDs listing my favorite nineties bands. An entire drawer filled with vibrant, unused makeup. A high-end collection of David Yurman rings, necklaces, and bracelets. Wrinkled Nordstrom receipts. An assortment of gently used designer handbags. And, pictures of fair-weather friends scattered throughout.

    Do you know what they all had in common? Me.

    ME! ME! ME!

    Comparing my life to my father’s led to a life-changing decision. Should I continue to splurge on meaningless items or start completely over?

    After a moment of contemplation, my life mirrored a blank slate. Products related to “keeping up with the Jones’s” were no longer my jam. Instead, my money was reserved for incredible moments that produced long-term joy and warm memories.

    My new spending habits derived from the following financial values:

    • Seek experiences that make me feel alive.
    • Purchase life-changing products.
    • Invest in creative hobbies that I’m proud of.
    • Provide others with joyous moments.
    • Initiate celebratory activities.
    • Make financial decisions out of love.

    With a little trial and error, I traded in frivolous shoulder bags for top-rated camping gear. Saturday shopping days transformed into baking Sundays. And most importantly, I went from feeling not enough to experiencing fulfillment.

    Twelve years later, I’m happy to share that I continue to evaluate my purchases using a “Will this make a good memory?” lens. In retrospect, mending my financial habits was one of the best decisions I’ve ever made.

    Why? I’m no longer impressed by status. I prefer art, learning, and the outdoors over any invitation to shopping. In return, my life is filled with purpose, meaning, and long-term satisfaction.

    What I know for sure is that most commodities on their own overpromise and underdeliver, unless we intentionally create an evocative memory with them. Materialistic purchases provide us with fleeting moments of happiness. On the contrary, curating beautiful moments with others delivers long-term joy.

    While you won’t find many luxurious products in my house now, you will find:

    A four-person picnic backpack for sunny days at a park. Bird feeders galore. A fine assortment of tea to share with others. Homemade bath bombs for birthdays. Color-coordinated self-improvement books. Aromatic sea salt exfoliants that replicate a spa experience. Cheery holiday decorations.

    An assortment of various vision boards and bucket lists. Seasonal candles galore. A bathroom drawer filled with citrus soaps, shampoo, and lotions for overnight guests. A collection of homemade scrapbooks featuring beloveds.

    An emerald green trekking hiking backpack for outdoorsy adventures. Crinkled Aquarium tickets. Handwritten family cookbooks. Seeds for a blooming garden. Hygge and cozy themed library nooks. A bright blue hybrid bike, for nomadic quests. A closet full of board games. And my most prized possession of all, a sentimental card from my darling father, John:

    Happy Graduation, Britti!

    I am proud of who you are and proud to be your dad. I like how you hold your head high. You are becoming a beautiful young woman and fun to be around. You have taught me things. You are so important to me. I treasure our time together and will always be here for you! It’s not always easy, but, you have a lot of love around you. I hope that life keeps blessing you. Keep spreading your wings and following your dreams!

    Love, Dad

    The real question is, when someone organizes your belongings, what will they find?

  • When People We Love Die: How to Honor Their Legacies and Lessons

    When People We Love Die: How to Honor Their Legacies and Lessons

    “The song is ended, but the melody lingers on.” ~Irving Berlin

    I never went for any of my grandparent’s funerals as a young child, and honestly, I was secretly glad that I didn’t. I was too young to comprehend what death felt like, and I don’t think I had the strength in me to do so. So, when I heard about their deaths, I told myself stories that they had gone on an extended vacation and were having loads of fun, and hence we couldn’t see them.

    This story played in my mind all through the years, and that’s what kept me moving on. But deep inside, I knew I had an intense fear of death and couldn’t stare at it in its face.

    But recently I had to face it when I went to a funeral for a colleague who was like a mentor to me. His sudden and untimely death was like a punch to the gut.

    After his funeral, we went into lockdown, and it felt like the whole world had gone into mourning. It felt as though his death made life come to a standstill. That’s the kind of impression DM had on me. My head went reeling into a state of shock, and I couldn’t tell quite what had just happened and why.

    You see, DM was a magnanimous personality. He was full of life, compassionate, caring, planned, organized, and all of sixty.

    He was radiating with good health, till one fateful day in September he suddenly suffered a stroke. But he fought like a tiger and was soon on the mend. I could picture him coming back to work at least at some level shortly. The stroke took him by surprise as well, for he was quite health conscious and very mindful of his eating habits, etc.

    I always thought I would see DM enjoying retired life, spending it golfing, running charity events, enjoying a good karaoke, singing, entertaining, and spending time with the people he loved. Amidst all his fun, I thought he would still be part of the business as a wise sage. But my dreams were shattered when in January, he suffered some further complications.

    I didn’t think much of it, because had fought like a tiger before and I was sure he would do it again. But it seemed that fate had other plans and took him from us on the 11th of March.

    I could not quite comprehend how or why that happened. It was death rearing its ugly head once again. This time no story could tell me otherwise. I saw no escape because DM and I worked together, and I would miss his presence at work. No amount of storytelling could keep me from facing the truth. He had died, and there was nothing that I could do about it. I had to face this truth.

    I couldn’t bear the thought of being back in the office. The idea repulsed me. I was not sure I would be able to cope. But I had to because we were going into lockdown, and I had to wrap up to start working from home. Every time I went to the office I could still feel his presence there. My stomach would churn.

    I found it challenging to come to terms with his death. How would I get over it?

    I had met DM at a time in my life when I was feeling my lowest. My husband was abroad then, and my kids were small.

    I remember the interview. It was a mortgage admin job, and I was overqualified for it. But the work timings and the flexibility that the position offered fit into my grand scheme of things. And the fact that it is was in mortgages, something that I have been doing for many years pulled me toward the job.  At the interview, something told me that it was going to the best decision of my life.

    We worked together for two years, and during that time, I realized that we were similar in many ways.  DM was quiet, private, friendly, and concerned. Probably because our birthdays were just a day apart, we understood each other even without talking.

    A year later, when he and my husband decided to partner together, I was quite happy because DM was not only trustworthy, but he was also a veteran in his field, was honest and had a brilliant reputation.

    When he passed away, I grieved silently. I kept listening to the song “Memories” by Maroon 5, and something about the lyrics made feel that the singer had written the song for him.

    As I got dragged back into the mundane life I, realized that there were two things that I couldn’t come to terms with about DM’s passing.

    The first was, that to me, DM represented values like honesty, courage, resilience, hard work, kindness, compassion. I always thought that those values were timeless, immortal, and invincible. But with DM’s death, I felt those values got cremated with him. I grieved for those values because I too hold on them very dearly.

    The second reason I grieved was because I felt that life didn’t allow him to sit back relax and have fun, not have a care in the world, and spend time doing the things he loved.

    But as I pondered and reflected more on what it meant, I realized in his passing, in many ways, he handed those values to me as a legacy to carry forward so that I can use it in my life.

    I realized that his death also taught me not to wait for retirement or the future to live my life doing the things I love and want to do. Life is way too precarious, short, and precious for that. We will never know when our time will come, so we must use our time on earth well doing the things we love.

    With that, I realized the person we love or respect never leaves us. They always remain with us in spirit, through memories, in the legacies, lessons, and values they leave behind, just like DM did for me.

    What legacy has your loved one left for you? They must have indeed left something behind. They leave it so that you can carry forward the excellent work they started. It takes time, patience, and courage to see that, and it might be hard when you’re deeply enmeshed in grief. Feel everything you need to feel first, then ask yourself:

    What was important to them? What values did they uphold? What did you admire about how they lived, and how can you embody this in your own life? What can you learn from their choices—the ones they made and the ones they didn’t?

    Jamie Anderson wrote that grief is just love with nowhere to go. So when you’re ready, put all that love into honoring the message they’d want to leave behind.

    As I reflect on what my grandparents would have wanted to leave me, I realize it was to live my best life possible. I am ready to carry their torch ahead! What about you?

  • 6 Simple Acts to Make the World a Better Place

    6 Simple Acts to Make the World a Better Place

    “The great use of life is to spend it for something that will outlast it.” ~William James

    I’ll never forget the call.

    It was 1989 and, like most college students, I spent winter break in Florida looking for some sun. Stepping off the airplane and being greeted by a burst of warm air was the best. As I entered the terminal, I had the added benefit of being greeted by my maternal grandparents, who lived in North Miami Beach.

    Lounging at the pool, going on walks with them, or eating out, the experience was a wonderful way to decompress after an intense period of finals.

    Although being the oldest of six children came with big brother responsibilities, life was great and my worries were minimal.

    That warm Wednesday afternoon in January, my grandparents and I spent the morning at the pool. We were just coming back when we received a call that would change my life forever: My mother had suffered a brain aneurysm.

    She was just forty-four years old. How could this be happening? Just yesterday we spoke, she laughed, and now, within forty-eight hours, she’d passed away, leaving her parents, a husband, and six children, ages eight to twenty-one, to mourn her loss.

    My world—our world—was turned upside down in an instant.

    We don’t like to think about it, but the truth is our lives can change in an instant, as I discovered so powerfully back then. Reading this now is no guarantee that you will be here tomorrow. The question is whether or not we are doing the utmost today with the time we have left. No one on their death bed is asking for more money; they’re asking for more meaning.

    In the words of Bob Marley, “Live for yourself and you will live in vain, live for others and you will live again.”

    Our actions affect others. “What will be your legacy?” is a question for all of us to reflect upon. It’s a chance to consider past and present actions and vow to make positive changes that will affect not only ourselves and our current families, but possibly future generations. The seeds, whether positive or negative, that we plant today can make an enormous difference.

    It’s important to understand that no matter what is happening in the world today, the first place to look is within ourselves. We have to ask the following questions each and every day:

    1. What did I do today to uplift another person?

    2. Is it possible I could have done more, given more, or listened more to those around me?

    Take a quiet hour and dig deep within yourself. Who are you? Who do you want to be? If you could only speak one more time, what would you say? Why not say it now?

    When I wake up in the morning, I recite a prayer not only in my belief in a higher power but in knowing that the new day is endowed with new possibilities for eternal impact unlike yesterday or tomorrow. This awareness inspires me to seize the day and seek opportunities to unleash kindness in every encounter, for I will not pass this way again.

    If you want to create a life that fulfills your purpose and leaves the world a better place, if you want to create a legacy, here are some suggestions.

    1. Be an agent of kindness.

    When you walk into your local coffee shop or go to work, what can you do to make someone’s day? Pay for coffee for the person standing behind you? Smile and make eye contact with someone passing in the hall? Perhaps the person was having a tough day and by acknowledging them, you’ve made an impact on their lives. No encounter is random but an opportunity to spread some light.

    2. Make courageous choices.  

    We make big and small choices every day, and some are easier than others. Most often we make decisions based on convenience. For example, we might not help someone who needs it because we think we’re too busy, or we might not pursue a career that makes a positive difference because it seems too hard. A courageous choice means we choose based on conviction. What is the right thing to do?

    Upon reflection, many people regret the things they didn’t do. When we die, we won’t be judged against someone else’s life but against our own potential. Did we do the best we could with the hand we were dealt? 

    Wake up every morning and ask yourself, “What can I do today outside my comfort zone to live courageously and make a difference?” No one wants to be remembered for playing life safe but for doing what is right. 

    3. Seize meditative moments.

    Meditate every day to reflect on your own humanity. Use prayers or poems or your own journal writings to think about who you are, your relationships and what you’ve done to make an impact. This gives you an opportunity to consider what you’ve done right, and what you need to correct.

    4. Finding faith. 

    The sources of our faith may be in a higher power, within ourselves, or in friends or a spouse who believes in us more than we believe in ourselves so we can be our best and give our best back to the world. We need the strength they give us to show up every day and make a positive impact, because life can be hard sometimes. Who are your cheerleaders? Who can you depend on to support you in all your endeavors and encourage you when you’re feeling down?

    5. Live inspired.  

    Living inspired stems from an awareness that life can change in an instant. Don’t wait for a huge loss to wake you up to your blessings. Take nothing for granted and don’t assume you’re owed anything. In the age of COVID in particular, we cannot take even one breath for granted.

    Start a gratitude journal that lists new blessings every day. When we live with joy, we exude positive energy, which uplifts the people into our lives and creates a ripple of hope and optimism in our families, communities, and the world.  

    6. Discover your renewable energy. 

    Identify your talents and skills, and what makes you smile. Your life is a gift latent with infinite potential. When do you feel the most alive? Spending your time and energy on the areas in your life that give the most joy will renew your sense of meaning and purpose and motivate you to seize every day to make an impact and create a legacy.

    Sometimes we think we have to be on the world stage in order to make a difference, but the truth is we all have the ability to choose between harm and healing. Your life is a candle. You are a flame. You can ignite thousands of lights in your world every day by intentionally building your own legacy.

    Remember, you may not be able to change the entire world, but you can change the entire world of one person… and maybe many more.

  • You Can Make a Difference: 7 Ways to Create a Powerful Legacy

    You Can Make a Difference: 7 Ways to Create a Powerful Legacy

    Man Silhouette

    “Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt

    Recently I was searching for information online about a friend of mine who I lost touch with about a decade ago.

    Pam and I went to psychology graduate school together in the early nineties and stayed in touch for a few years after that. But in those pre-Facebook days it was easy to lose touch with people, and Pam and I eventually drifted apart.

    Curious about what my friend was up to, I typed her name into Google. Imagine my shock when I found her obituary. It turns out that she had died three years ago from colon cancer at the still young age of forty-four.

    Even though Pam and I lost touch a long time ago, learning about her death hit me hard. Months later, I’m still shocked that she’s no longer with us.

    Pam’s death was also a wake-up call for me. As a gift to future generations, I want to use my life to create a powerful legacy and to make a positive contribution to the world. Yet, up to this point in my life, I haven’t taken intentional actions that will create the type of legacy that I want.

    And while I hope to live for at least another forty years, the date of my death is outside of my control. Like my friend, I could die at any time.

    But no matter how many or how few years I have left, I absolutely have the ability to positively impact the world and touch lives far into the future. And so do you!

    The truth is that we create legacies with every single action that we take. The question we need to ask is whether or not were taking intentional actions to create the type of legacy that we want to create.

    After much reflection, I came up with the following seven ideas for how I plan on building a powerful legacy with my life. I hope that they inspire you to do the same and without needing the wake-up call that I received.

    1. Decide what legacy you want to create.

    In order to create a powerful legacy with your life, you need to decide what contribution you want to make to the world. I suggest spending some time journaling and reflecting on the following questions:

    • If you knew with certainty that you only had five more years to live, how would you spend those years, and why?
    • What message do you want to send with your life to the world and to those who matter most to you?
    • Imagine that you are attending your own funeral. What would you want your family and friends to say about you and how you lived your life?

    2. Start creating your legacy today.

    We all have a limited time on this planet. And yet, we often live our lives as if our time was unlimited, putting things off, thinking that we’ll always have more time. I’m sure my friend Pam was expecting to live a lot more than forty-four years.

    Yet the truth is that none of us knows how long we’ll live. If you want to create a powerful legacy with your life, then you need to stop wasting time and start creating it today.

    Look over your answers to the questions from Point 1. Based on your answers to those questions, identify three to five specific goals you can set for creating the legacy that you want. Then, for each goal, figure out the first step you can take and start taking it today!

    3. Simplify your life and focus on the essentials.

    Another friend of mine, who died a few years ago, created a powerful legacy by simplifying his life and focusing on the essentials. John centered his life around three main things—building powerful connections with others, creating beautiful art, and cultivating his own spiritual growth.

    I would guess that most of John’s life energy was devoted to these three activities. John didn’t let himself get distracted by trivial or meaningless pursuits.

    Learn from my friend John. Figure out the two to four things that are most important to you and put the bulk of your energy into those activities while letting go of the rest.

    4. Treat everyone you meet with kindness. 

    A powerful legacy can often be created with the simplest actions. Simple acts of kindness have been known to change lives in powerful ways.

    And a simple act of kindness can inspire acts of kindness by others—which means that every time you touch someone’s heart with your kindness, you create positive ripples, ripples that will last for a long, long time.

    You can even create a kindness ritual. For example, sparked by my friend’s death, I’ve decided to contact one friend a week, and send them a short note letting them know what they mean to me.

    5. Serve to the best of your ability.

    None of us can do it all and none of us is perfect. And yet we often use those as excuses to do nothing. We do nothing because we can’t do everything or we do nothing because we can’t do what we want perfectly.

    My suggestion is to just serve to the best of your ability. Do your part to make the world a better place, and stop worrying about the fact that you can’t do everything or that you can’t do it perfectly. The truth is that we can all do something to serve and doing that something creates a much more powerful legacy than doing nothing.

    6. Do the next right thing. 

    Maybe you don’t know what kind of legacy you want to create with your life. I completely understand that. We live in a complicated, overwhelming world in which our attention is pulled in a thousand different directions.

    If that’s how you’re feeling, then I suggest that you focus on doing the next right thing every time you’re faced with a choice or decision. Every time you do the right thing—however you define it—you create a powerful chain of actions which leads directly to a powerful legacy.

    7. Remind yourself that you have limited time. 

    In certain Buddhist traditions, people are taught to imagine a little bird on their shoulder and to ask that bird every day if today is their last day.

    Repeatedly using this technique or similar ones reminds us to make good use of our time and that we need to work toward creating our legacy every single day.

     

    A few days ago, a friend told me in an email that she didn’t think she had a legacy. The truth though is that we all create legacies with our lives.

    The question isn’t whether or not we’re creating a legacy. The question is whether or not we’re actively creating the legacy that we want to. Incorporate some of the suggestions above, begin leading your life deliberately, and I have no doubt that you’ll create a powerful legacy that will last for generations.

    Man silhouette via Shutterstock

  • How to Love Your Life at Every Age

    How to Love Your Life at Every Age

    Family Running

    “The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

    When I was twenty-seven, a wave of dread swept over my life.

    As I looked to the future, all I could see was the beginning of the end. Pretty soon, it would all be downhill.

    Why the doom and gloom? I was approaching thirty!

    Like many young people in their teens and twenties, I regarded “The Big 3-0” as the end of the party.

    I would become uncool (or perhaps more accurately, even less cool than I already was). I feared turning into my parents.

    One day, I was expressing my anxiety to an older friend of mine (she was all of thirty-three).

    She put her arm around me, looked at me with one of those oh-you-poor-clueless-thing expressions, and said, “Your thirties will beat your twenties hands down! You’ll have your act together more, earn more money, but still be youthful enough to do all the things you want to do.”

    She was right, of course.

    Soon after I turned thirty, I met the partner with whom I would share my life for the next twelve years. My career took off, I bought a house, and I was able to afford some vacations. Most important, I gained some maturity and focus on my life.

    My thirties were terrific. They did, in fact, beat my twenties hands down.

    Since then, I have never dreaded the approach of a “milestone” birthday—or any birthday, for that matter. Each passing year, and each stage of life, brings its own joys and its own opportunities to grow and adapt.

    My forties brought plenty of opportunities to grow and adapt. I went through a break-up and numerous dating misadventures, my career took off in new directions, and I met my current husband. In spite of (or probably because of) all the change, adaptation, and growth, my forties were terrific.

    We’re often reminded that we should live in the present moment, and that we shouldn’t worry about tomorrow or hold on to regrets from yesterday.

    That’s great advice, but I also believe that we need to maintain a positive focus on the future.

    To me, this is not a contradiction. We can fully live in the present and plan for the future. To live only for today is to risk wandering without direction.

    Our dreams, hopes, and goals keep us growing and moving forward. We are happiest when we are on our journey to reach a destination we have envisioned and are excited about.

    I’m now fifty-seven and embarking upon a slightly early retirement. I’ve had challenges and adjustments, but that’s okay. So far, my fifties are terrific.

    I’ve decided that it’s time to retire the word “retirement.” I prefer to think of my remaining decades as my “Renaissance”—a time for redefining, rebuilding, and rebranding myself.

    You can embark upon your own personal Renaissance at any point in your life.

    Regardless of whether your horizon is your thirties, forties, fifties, or retirement, here are some steps you can take to bring more meaning and enjoyment to your life today, while setting the stage for a terrific tomorrow:

    1. Pursue things you don’t think you have time for.

    Write down the things that truly make your heart sing. Include pursuits you don’t have time for now. Think about activities from your youth that have fallen aside due to the demands of adulthood.

    You should find that one or two of these items will resonate with you more than anything else. Try to find at least one or two hours a week to devote to your passion.

    I love jazz and playing my trombone. For much of my adult life, I’ve played in a band that rehearses one night a week. Sometimes I’ve been so busy that I haven’t had time to play any more than that, but at least I played once a week.

    Now, I have time to play in more ensembles and practice as often as I like. If I had abandoned playing my trombone entirely throughout my working years, it would have been much harder for me to pick it up again. And I would have deprived myself of enjoyment for all those years.

    2. Define your legacy. What do you want to leave behind?

    What do you want to be remembered for? How do you want to make a lasting contribution to the world? It could be a book, artwork, music, a service organization you establish or contribute your time and talent toward, or perhaps the impact you have on the lives of others through coaching, mentoring, or leadership.

    Even if you an hour or two is all you can devote to your true passion today, you’ll still be making a difference, and you’ll be setting yourself up for more fulfillment in your coming years.

    3. Decide where you truly want to live, and make plans to move there.

    Where would you live if you didn’t care where your job is located? Write down the possibilities that excite you the most.

    Many people wait until they retire to move to where they truly want to live. Maybe it’s not practical to move now, especially if you like your job but not where you live. Can you shape your future to live where you belong?

    As I approached forty, I decided that I had had enough of cold winters, heavy traffic, and the high cost of living in the Washington, D.C. area, so I decided to move to Arizona.

    It was the smartest move I’ve ever made. I’m glad I didn’t wait twenty years to move to the warmth and sunshine I so enjoy now.

    4. Travel to the places you’ve always wanted to visit.

    While I try to live my life with no regrets, I wish I had traveled more in my twenties and thirties. I now know that exploring new lands and cultures is one of the richest and most memorable experiences you can have.

    In addition to beholding the breathtaking beauty of our planet, seeing how other people live will enrich your understanding of humanity and expand your worldview.

    You’ll also expand your range of possibilities for where you might like to live.

    5. Re-examine your perceptions about aging.

    When you think about reaching your next milestone birthday, what sort of feelings does that trigger?

    If I could write a letter to my twenty-seven-year-old self, I would tell him that worrying about how miserable my life would be after I turned thirty only served to make me unhappy when I was twenty-seven.

    If my friend hadn’t shared her wisdom and changed my view, my thirties probably would have been miserable—because that’s what I would have expected.

    Replace your anxieties about getting older with an appreciation for all the possibilities you can create.

    Is it time for you to embark upon your Renaissance?

    That may mean making that career change you’ve been contemplating. It may mean eliminating unfulfilling activities to free up time to truly follow your passion. Maybe it means moving to that place you know you belong.

    Whatever your Renaissance looks like, defining it and making it happen won’t occur overnight. It’s a process that will unfold over time.

    Envisioning a brighter future and embarking upon the journey to make that happen will bring focus and happiness to your life today.

    Running family image via Shutterstock

  • 4 Treasures to Leave Behind

    4 Treasures to Leave Behind

    “Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.” ~Buddha

    As children, we were all fascinated by our own treasure hunts. We sought the gold at the end of the rainbow. We dreamed of sailing the seas looking for Treasure Island. We pretended to navigate ancient lands looking for the spot marked “X”.

    Growing up in my family, my treasures were little feel-good events that made me smile. I longed for play time so I could climb trees and catch spiders. I looked for friends who could play with me all night long. I loved visiting our local bookshops to scour the shelves for books I’d enjoy.

    As I grew older, I stopped seeking treasures. A life of routine and common dreams had descended on me. It was no longer seeking Treasure Island or the spot marked “X” but rather the acceptable haves of my generation. In my country it was known as the 5 Cs—cash, credit card, car, condominium, and country club membership.

    When I started looking deeper, I asked, “Is that really all there is?” Was life all about acquiring things? It just didn’t feel meaningful.

    I began to look for the real treasures in life, and started thinking about the kind of legacy I wanted to leave behind.

    4 Treasures to Leave Behind

    I have discovered that the real treasures in life have nothing to do with status and everything to do with leading fulfilling lives and sharing them with people. We can’t take anything with us, but we can leave these behind for our loved ones, both to remember us and to help and inspire them: (more…)