Tag: laughter

  • Why It’s Essential to Find Humor During Your Darkest Hours

    Why It’s Essential to Find Humor During Your Darkest Hours

    Little Monks Laughing

    “A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing.” ~Laura Ingalls Wilder

    During my pregnancy with my second daughter, Grace, a routine scan showed that the baby had a rare and serious heart defect.

    From that moment onward, my husband and I started walking along the most challenging, heart-breaking, and grueling road either of us has ever traveled. The journey often saw us cry, but you may be surprised to hear that we laughed a lot too.

    On the day of the scan, the fetal cardiologist spent a long time scanning our baby’s heart. When she had finished, she sat us down to explain her findings. Up until that point, we knew that the problem was serious, but we didn’t know the exact diagnosis.

    She took out a pad of paper and began drawing a detailed diagram of a heart. She then looked up and asked, “How’s your biology?” My husband (who has one failed attempt at a biology GCSE under his belt) looked worried, as if he were fifteen again and she was about to test him.

    “Not good,” he said apologetically. Even in the midst of such a traumatic experience, I found this small part of it funny. So I laughed.

    There’s no point trying to be solemn for solemnity’s sake. Even in the darkest, most trying and difficult moments, I believe if something is funny, you have to laugh. Seize the opportunity to escape the situation, even if for a few seconds, and welcome the release.

    On the day of Grace’s funeral, as my husband and I sat together clutching each other’s hands, the choir began the first song.

    I had never properly heard my husband sing before, and it was the poorest display of tone-deaf screeching I have ever been subjected to. It was also extremely funny, and I couldn’t help bursting into fits of giggles (everyone else thought I was crying).

    You may think me heartless—how could I laugh at my own daughter’s funeral? Believe me, that day was the saddest and heaviest of my life. Minutes earlier, when my husband and I carried Grace’s tiny white coffin into the crematorium, the pain was so intense that I didn’t think I could make it.

    And then suddenly, my husband once again exercised his great ability to make me laugh. The laughter lightened me for a few moments.

    A minute of laughter allowed me to momentarily forget my sorrow, and the heavy burden was temporarily lifted.

    Grace only lived for one day. I will never know the person she would have become. But I do know that she would have loved me, and she would be happy that my laughter helped me endure the pain of losing her, even if it was just for a short period.

    My husband is a very funny man who has me in stitches every single day (so much so that sometimes I can’t even stand up).

    He hides this from the rest of the world, and I feel privileged to be one of the few people he shows this side to. When we were at the doctor’s office and Grace’s funeral, he wasn’t trying to be funny, and yet even during the most difficult of times, he still has the ability to make me laugh.

    When Grace died, many people told me that the burden of grief would probably cause our relationship to become strained and difficult.

    We were given lots of well-meaning advice, and yet our relationship didn’t suffer at all. Indeed, we became stronger and developed an even deeper bond. I think humor had a lot to do with this.

    The ability to laugh every single day, despite our grief, pulled us through our mourning together. I came to admire my husband even more for his strength, compassion, kindness, and (of course) his wonderful sense of humor.

    Laughter is a remarkable healing force, allowing you to forget yourself and bond with the person you are laughing with.

    I have witnessed friends who, when going through tough times, stop themselves from laughing at something (even though I know they would normally find it funny). We have a tendency to halt our laughter because it doesn’t seem right or appropriate, because we might feel guilty if we let it go.

    Laughter is always right and appropriate (as long as it’s not at someone else’s expense).

    In your darkest hours, if you find something funny, allow yourself to laugh. Many studies have shown that laughter and humor have a huge array of benefits, including strengthening the immune system, reducing pain and stress, and increasing energy.

    If you are going through a difficult experience or are generally feeling down, humor may accidentally find you. Embrace it.

    And if you don’t come across it by chance, track down a way you can lose yourself in some proper laughter. Watch a film that never fails to make you chuckle, speak to a humorous friend, or read a funny book. It’s not wrong to laugh when things are tough; on the contrary, I promise it will help.

  • I Like Laughter: Video from an Inspiring Comedian

    I Like Laughter: Video from an Inspiring Comedian

    Most comedians try to get laughs, but Michael Jr.’s goal is to give them. Watch and ask yourself: how can you be the punchline?

  • Life Lessons on What Really Matters from a Dying Man

    Life Lessons on What Really Matters from a Dying Man

    All We Need Is Love

    “Live as if you were to die tomorrow. Learn as if you were to live forever.” ~Mahatma Gandhi

    You know how you can remember exactly when you found out that Michael Jackson died? I think it’s called flashbulb memory. It’s when something traumatic happens and because of that, you remember everything else that was occurring at the time. I was on a bus in Santorini after watching an amazing sunset in Oia.

    The day I found out my boyfriend was dying was just like that, but worse. I remember everything.

    Let me digress.

    We spent the week leading up to the surgery that was his last chance at life at Vancouver General Hospital, where we passed the days planning our casual beach wedding in Tulum.

    We pictured it down to the last very last detail. I would walk down the aisle (barefoot of course) to Bob Marley’s “Turn Your Lights Down Low” and a mariachi band would serenade us at dinner. It gave him hope and something positive to think about when the pangs of hunger threatened his usually calm demeanor.

    They made him fast for days as we waited for a surgery room to finally open.

    According to the doctors, the likelihood of him surviving the surgery was only 50%. We savored each moment as best we could, enjoying each other’s company and focusing on love.

    When the nurse came to tell us it was time, I was taking a very rare moment in the hospital cafeteria, as I didn’t want to eat in front of him. I rushed up the elevator and made just in time to accompany him downstairs.

    It was one of the only times I cried in front of him. I didn’t know if I should say goodbye, just in case.

    I looked into his brave eyes. I told him I loved him. I held his hand until I was no longer allowed. The doctor told me not to cry.

    I made my way to the family room where my best friend and our families waited. I felt loved. And scared to death. I remember thinking that this is what it means when they say “blood curdling fear.” I got it and I thought it was fascinating.

    The surgery was supposed to take about five hours, so my best friend took me to my dad’s hotel so I could take shower and a break. I lasted about fifteen minutes before I needed to go back.

    That’s the way it was in those days. Every cell in my entire being simply needed to be there. When I returned, I noticed a bridal magazine in waiting room. I flipped through and found my most beautiful dream dress. I hoped it was a good omen.

    Two hours later, the doctor came in. He looked defeated. I could barely stand up.

    He sat down and with a tremendous amount of compassion (and tears in his eyes), he told me that they had found Benito’s liver completely covered in tumors and therefore a resection or transplant was not possible.

    I remember the moment when courage and fear collided. I asked, “Is he gonna die?”

    And, I remember the doctor’s answer, “We’ve done a bit to make him more comfortable, but there is nothing else we can do.”

    I curled up into a tiny ball on the hospital chair with my head between my legs and sobbed.

    The doctor assigned me the task of telling Benito. He said it would be better coming from me.

    I remember sitting in the corridor holding his mom’s hand. Waiting. Doctors rushed passed with patients on stretchers. I thought of my mom. At the time, she was MIA in Costa Rica. She didn’t even know he was sick. I didn’t even know she was alive. I wanted her to hold me.

    When I saw him, lying there like a helpless child covered in tubes, my breath escaped me for a moment. But I told myself to stay calm. This next part was about him. It was all about him.

    He was groggy from the anesthesia, but he looked at me. With jolt of last minute courage, I put my hand on his boney shoulder and I told him everything. He was too high to really get it.

    He went in and out of consciousness. Each time he woke up, he asked in almost a joking way, “Am I dying? Am I really dying?” I retold the story, barely holding it together. He told jokes. One time, much to the nurse’s amusement, he even belted out an AC/DC tune while attempting a feeble air guitar. He was awesome.

    But two things he said that day, while moving in and out of drug-induced sleep, have shaped my life forever. The first was, “If I only I had ten more years, just think of all the good I could do.” And the second was, “I feel sorry for you.”

    I was shocked, so I asked him why. He said, “Because your boyfriend is dying. We were supposed to get married and adopt babies from Peru” followed by a joke of course, just to cheer me up.

    He said, “Now don’t go dating any of my friends while I’m gone. You’re hot and I know them. They’re gonna try.” Like I said, awesome.

    I think of these two things often in my life—that compassion for others and that strong drive to make a difference in the world.

    Turns out, when a thirty-one-year old party-boy finds out he’s dying, compassion for others and making a difference is the driving force. And, making the entire recovery room laugh of course.

    This is a lesson I’ll never forget. I got my ten more years. And perhaps you will too.

    What can you do today that will make a difference?

    How can you have more compassion for others?

    How can you bring in laughter?

    Perhaps this is what it’s all about.

    Photo by Bethauthau

  • 11 Ways to Laugh it Off

    11 Ways to Laugh it Off

    Laughing

    “If you are too busy to laugh, you are too busy.” ~Proverb

    Last night a few of my friends and I went to see Chelsea Handler perform stand-up comedy. Whether you’re a fan of her show on E! or not, most would have found her pretty hilarious. I laughed. And laughed. And laughed some more. And you know what? It felt pretty awesome.

    Every time I go to a comedy show, probably once or twice a year, I ask myself “Why don’t I do that more often?”

    I always have a great time and leave feeling so relaxed and refreshed. I don’t know if it’s the best medicine—depends on what ails you!—but laughter is pretty great. It medicates whatever pain or emotional distress you’re feeling and makes everything seem a little bit better.

    Weird but True

    As I was reading up about laughter on Wikipedia, I found some interesting and obscure facts. Apparently, in 1962 there was an incident called the Tanganyika laughter epidemic—an outbreak of mass hysteria near the village of Kashasha on western coast of Lake Victoria in Tanzania.

    It is rumored that the incident started because someone told a joke in a boarding school that got students laughing. That laughter perpetuated itself, and thousands of people were laughing for months. Months. Crazy, huh? Just shows you how contagious laughter can be!

    The Benefits of Laughter (more…)