Tag: journey

  • Stay in the Right Lane: Let Yourself Slow Down and Enjoy Life

    Stay in the Right Lane: Let Yourself Slow Down and Enjoy Life

    “I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.” ~Diane Ackerman

    Wow! My last weeks of my career. Though many days and weeks over the last thirty-four years have seemed to last forever, it truly is astonishing how fast time goes. And don’t we often try to make it go even faster?

    Our jobs are stressful. We are often under tight time constraints and deadlines. We have clients and associates who want and need things yesterday.

    We work in jobs we have very little control over. Add that to our daily responsibilities as parents, spouses, partners, friends, children to aging parents and—not to be forgotten—ourselves. It’s a lot.

    Maybe you are like me. When I was younger, I too often:

    • wanted to fast-forward to a new day, a new week, or a new season of life
    • wished time away
    • focused on that vacation that was months away
    • couldn’t wait until my kids were older
    • had my eye on that next job
    • sought to get through tough circumstances I was facing, or
    • desired to be where someone else was in life

    What did it cost me? Memories and opportunities. I don’t remember many details of when my kids were growing up because I was always thinking ahead. I was not in the moment.

    I missed opportunities to learn and grow because I was always focused on that next thing instead of learning what could help me in that next thing.

    I missed all the beauty this earth has to offer because I was driving too fast.

    It cost me time. I wished away something I can never get back. It cost me the fun of simply living life, my life.

    It has taken me sixty-five years on earth to figure out how to make every moment count. And, if I’m honest, it’s something I must work at every day.

    “Don’t focus on making each moment perfect, focus on the perfection each moment provides, be it a good one, or not so good one.” ~Jenna Kutcher

    Notice that I didn’t say “make every moment happy, productive, or memorable.” Just make it count. Be in it. Live it.

    There are many moments that aren’t happy. In fact, they can be downright sorrowful or exhausting. But, at the same time, they help shape you and enable you to grow.

    I missed many good moments in my life because I was too focused on making the ending happy or perfect to enjoy what was happening right before my eyes.

    A few years ago, my son and I met up with a good friend of mine. We started talking about our kids and what fun it was to go to all of their events when they were younger. I was pounding my chest by bragging about being at all of their events.

    My son, to his credit, challenged me. He said I was there physically, but I wasn’t really there. He told my friend I was always on my phone, or otherwise preoccupied. He was right. I was there but I can’t tell you about the goals they scored, the amazing moves they made, or the songs they sang. It was like a dagger went through my heart. But it was true.

    My dear friend Doug told me a great way he is trying to live right now. He said, “stay in the right lane.” I love that. We often want to get somewhere fast, so we pull into the left lane and zoom past everything to get to the destination. 

    I did that most of my life, in all areas of my life. As I start to live in the right lane, I am having an easier time being more in the moment. I am being intentional.

    I start my day with a routine of praying, journaling, exercising, and setting my focus to not be on one or two things, but to be awed by the wonder of what I might encounter. I intentionally set aside days where I do not have a set schedule.

    As I am more in the moment, I am experiencing all sorts of beauty, joy, amazement, clarity, purposefulness, happiness, and opportunity.

    When you look at my photo library, you will see mostly pictures of bugs, birds, flowers, and trees from my walks. My mind has space to be creative and I am finding clarity on the things I want to do in this season of life, for me. My relationships are flourishing because I am actually there, truly experiencing another person.

    Being present has also allowed me to see myself for more of who I am. I have often said I never felt I was good enough. I felt I had to do more in order to be enough. Now that I have more clarity on who I am, I want to do more, because I am enough. I realize that no matter what I do from here on out, I am good enough. Because of who I am, not what I do.

    Many have asked what I will do in retirement. Like, retirement is the end, so how will you live to the end? I am looking at it more as a transition into the next leg of my journey.

    I am going to continue to live in the right lane, enjoy every moment, create and experience new moments, and focus on the journey itself, not the destination. I plan to live as Laurie Santos puts it, “be happy in my life, and with my life.”

    “The most dangerous risk of all…is the risk of spending your life not doing what you want, on the bet you can buy yourself the freedom to do it later.” ~Randy Komisar

    So how do you do that? It isn’t always easy.

    Have good self-awareness (know yourself and trust yourself). Be intentional. Make time for the people and things that matter. Make the time to think about what you really want in life.

    And slow yourself down.

  • When You’re Becoming a New You: 3 Lessons to Help You on Your Journey

    When You’re Becoming a New You: 3 Lessons to Help You on Your Journey

    “There is no place so awake and alive as the edge of becoming.” ~Sue Monk Kidd

    From a small café overlooking the boat harbor in Seward, Alaska, I looked out the window at the enormous mountain peak of Mount Alice that protruded from the earth behind rows of tour boats, sailboats, and a cruise ship large enough to carry several thousand passengers. The last few days of my summer there were coming to an end, and I reflected with gratitude on my time there.

    Located directly off the Gulf of Alaska and within Kenai Fjords National Park, Seward is a place people dream about: bald eagles cut through the sky as frequently as clouds, humpback whales breach the calm bay on a quiet morning, and wildlife roam freely within rows of pine trees that crowd the hillside and hug the small town.

    Seward was my home for the summer of 2019. I lived in a camper van next to Resurrection River with a full view of Mount Alice. At night I could hear the soft, constant mumble of the river.

    When I wasn’t working downtown at a local coffee shop, I read next to the river, practiced yoga in the black sand that blanketed the bay, flew in a new friend’s helicopter above the wild landscape, ate breakfast on a beach where the whales welcomed the day, or sat beside a crackling fire under towering trees and mountain peaks.

    It was dreamy. But I didn’t arrive there randomly nor without trials. In fact, my environment both externally and internally looked much different just a couple years before when I wrestled with questions and dilemmas that are common for many of us on the path of becoming.

    The Confusion & Inner Turmoil of My Early Twenties: A Brief Backstory

    Two years before, I was in the depths of the uncomfortable tension I felt between two opposing decisions: should I stay on my current, stable path or leave it entirely to pursue something more in line with my values?

    I was a fresh college graduate, and I had recently started a job at a nonprofit organization that paid me well and offered many advantages I felt lucky to have. I was also working my way into the political world and imagined myself one day running for office. On top of working, I was also trying to keep the wheels moving on a nonprofit organization I’d started to train women to run for public office. My mind played with ideas of buying my first house and settling into this life path.

    I was twenty-three, highly ambitious, and working toward a life that I didn’t really want. But I struggled to understand that feeling because I didn’t want to seem ungrateful or, even worse, delusional for letting go of what I had.

    Another side of me was creative, free-spirited, and very much opposed to a linear life route. In fact, I never wanted to attend college. I had dreams of being a photojournalist or a writer who gathered knowledge by exploring and experiencing the world. I valued adventure, curiosity, and creativity. Yet here I was—not only pursuing a path that didn’t fit those values, but telling myself and others I was passionate about it.

    My mind was a warzone of opposing beliefs and opinions about who I was and how I should live my life. I felt stuck and lacked direction. I was certain about nothing and questioned everything: my identity, my thoughts, and the direction I was heading.

    I was also in a relationship with a man stuck in a cycle of self-sabotage and harmful drinking habits that grew out of his feelings of worthlessness.

    I spent my days cultivating the professionalism I didn’t value and my evenings at my boyfriend’s house, smoking weed on his frameless mattress and teetering between my contrasting desires for rebellion and obedience.

    There were nights I’d fall asleep next to him and the bottle of whiskey lying in the crevice between his mattress and the wall, then wake the next morning feeling drained, lonely, and lost on a path I was unsure how to step away from.

    I’d unintentionally assumed the role of my boyfriend’s caregiver in a time when I needed my care the most. I was navigating the chaos, uncertainty, and vulnerability that often meets a person in her early twenties, all while reprimanding myself for not being where I thought I should be.

    As a teenager I often made promises to myself I would follow my heart and choose a life I desired regardless of the circumstances, but in my early twenties I realized that was far more complicated than I initially thought.

    Life has a way of guiding you in a direction that diverges from what you’d planned for yourself. Trying to navigate that divide can produce anxiety and inner turmoil–especially when you’re young, naive to the power of life’s unplanned circumstances, and still learning how to properly adjust your sails to work with its winds.

    That’s the situation I found myself in when I was twenty-three, full of ambition, and feeling stuck in circumstances I didn’t want but had somehow still manifested. Through that time, I learned three key lessons that I hope you may also carry with you as you continually adjust your sails and navigate life’s shifting tides on your path of becoming.

    Lesson 1: If you don’t know how to overcome your current challenges, look for lessons that can help move you forward instead of forcing yourself to take immediate action.

    In the midst of my inner turmoil, I wanted to exit the discomfort immediately and be in a state of ease. But my Buddhist-inspired beliefs and mindfulness studies taught me that in the center of the challenges I needed to sit with what I was experiencing and listen to what there was to learn. Rather than taking immediate action, I needed to observe. What was I feeling? What were my emotions trying to communicate? What was stirring in my soul?

    I spent many evenings journaling the raw thoughts in my mind without trying to make sense of them. I allowed emotions to arrive and stay as long as they needed. I gave myself space to not know what I wanted nor what was to come next. I asked questions without needing an answer. I considered my needs at every moment and did my best to meet them.

    By doing so I learned that staying present and accepting the current moment doesn’t mean neglecting action. It means being alert and cognizant of what lessons the moment has to offer so that one can move forward with the insight, tools, and knowledge needed when it is time to take action.

    Lesson 2: Focus on the things you can control, then take action and adjust as you go.

    In time—by being still and aware within the confusion and fear I felt—I realized I needed to leave the situations that I didn’t want. I needed to adjust my sails to steer myself in a different direction, even if I didn’t know exactly where that would lead me. I didn’t need to know the future in order to know that I wanted to (and could) change my present circumstances.

    Within about eight months my relationship naturally fizzled, I gave notice at my job, found a new job in Alaska, bought a van, gave away many excess things I owned and didn’t need, moved out of my apartment, and hit the road from Wyoming to Alaska. I shifted my sails.

    Rather than focusing on the areas of my life I couldn’t control—like the potential consequences of changing so many aspects of my life—I leveraged the choices and agency I did have in order to produce different outcomes.

    Lesson 3: Remember, sorrow or joy, this too shall pass.

    One summer morning after arriving in Alaska, I sat at the end of the boat harbor overlooking the jagged peaks in the distance. I watched and listened as the boats swayed gently in the water and the birds sang their songs in the blue sky.

    My body felt different. The anxiety had receded. There was more space in my mind, and I felt a sense of direction even in the lingering uncertainty. I still didn’t know what would come after my short summer in Alaska. But more than anything, I felt an immense amount of gratitude and contentment for my life at that moment. Where else would I rather be? I thought to myself.

    In times of joy, I often forget the challenges that led me there, and I fall prey to the belief that the joy just might last forever. But that morning on the dock I understood that the joy too was temporary, just like the moments of hardship that preceded it. Regardless, something within me had faith that I was right where I needed to be in both phases of my life.

    Life’s changing tides have taught me the same lesson: both joy and sorrow pass through our lives like eagles cutting across an Alaskan sky. We often yearn desperately for joy over sorrow and grasp for a future where–when it finally arrives–all our hard work and desperation will pay off and we’ll live the remainder of our lives in ease.

    But despite our relentless attempts to prove otherwise, the magic of life isn’t found in eternal happiness nor in the future moments that might follow the one right in front of us. It’s in feeling the depth of every experience, regardless of what it contains. It’s staying present in what’s scary and uncomfortable as much as it’s staying present in what’s exciting and fulfilling, all while knowing that whatever meets you here and now will pass in the same way as the moment before it.

    It’s been two years since I spent that beautiful summer in Alaska. Within that time life’s tide has continued to rise and fall, bringing both challenges and joy. Just as I’d anticipated, the ease I felt that summer passed, then came again, and passed once more. Each wave of experience has delivered numerous lessons, like little gifts waiting to be opened, observed, and put to use.

    Staying present in the challenges leads to immense growth and strength, and being present in pleasure generates gratitude and bewilderment. We need both. A meaningful life depends on our ability to value all aspects of the spectrum. It’s all critical to the process of becoming.

    If you’re currently sitting in hardship, you may believe it’s your job to find the next joyful experience as soon as possible, but that’s not your job. And if you’re engrossed in happiness, you might feel that it’s your duty to maintain the current environment of your life so you never have to experience hardship again. But that is also not your task.

    Your job is to sit in what you’re experiencing without infusing it with judgment and forcing your emotion into shapes it doesn’t belong in. Explore it. Find gratitude for it. Ask questions. Listen. But do what you can to not wish for it to end nor wish for it to stay. Get curious about this simple invitation: Can you let this moment simply be, and if so, how deeply can you delve into it without attaching to it or its outcomes?

    Wherever you are, it’s just a moment in time. It, too, will pass. But there is a purpose to its presence despite its impermanence. It has something to teach you about who you are. So while it’s here, dive into it and expand the depths of your dynamic and vibrant human experience. How deep can you go? The lessons and experiences you find along the way will mold you into your becoming.

  • If You Think Reaching Your Goal Will Make You Happy…

    If You Think Reaching Your Goal Will Make You Happy…

    The path IS the goal.

    The process is more important than the result.

    Life is a journey, not a destination.

    There are three very common, some might say cheesy and clichéd sayings you may hear when it comes to taking action to reach your goals.

    Some of you are probably rolling your eyes already, and I did when I first heard quotes like these.

    But I’ve recently realized something that has made me U-turn on a lot of my own old, outdated beliefs around goal-setting and achievement and acquisition of material things, or just generally “making it” in life.

    The path you’re traveling, the journey you’re currently on, really is the only thing that matters. All we have is the now.

    You can and should have dreams and aspirations, but I want you to think beyond them. You are capable of so much more than you think.

    Plus, the path you’re on may very well change for you, as it did for me.

    I’ll tell you about my dream.

    I knew from an early age that I wanted to be a professional musician. I wanted to tour the world as a guitarist in a metal band. Not necessarily be a rich and famous rock star, but to play shows, record music, and make a decent living doing so.

    I started out on drums originally. I used to practice at school. (No way were my mum and dad going to let me have a drum kit in the house!) I was pretty uncoordinated and flailed around like a sweaty octopus making a racket, so I ditched the sticks and picked up a second-hand electric guitar, vowing to one day “make it” in the music biz.

    Despite my family and friends all thinking that it wasn’t going to happen, and in some cases actively discouraging me from pursuing this very unorthodox career, I did in some small part succeed. I have played nationally and internationally, written and recorded music. I also have made a comfortable living teaching guitar for nearly ten years now.

    But what I am most proud of is not the fact that I proved my parents wrong or that I can stick two fingers up to anyone that doubted I would ever get this far. It’s not that at all.

    In some ways, they were kind of right. I didn’t fully make my dream come true after spending twenty-five years trying to do so.

    You see, I was just on a different path for a while to the one I’m on right now. Allowing myself to evolve naturally, let things take their course, and stop trying to control everything, has been an absolute game changer and has gotten me to a very good place.

    My original musical dreams, combined with my passion for helping people, led me down another route from that of the main stage at a festival—to teaching guitar. And I’m so proud and quite frankly amazed sometimes that I’ve been able to teach hundreds of people in my local area, and hopefully have made a positive impact. Playing a small part at least in their musical journeys.

    Where am I going with all this bragging!?

    An illusion of control is what I believe we have, but we truly don’t know what’s around the corner for us.

    And I think that the immense pressure of setting and achieving goals takes away some of the fun of that unpredictable journey.

    We set ourselves goals to achieve or acquire things that we believe will make us happy, right?

    So, you’re not after the goal per se, you’re actually after a happy feeling. You can have that happy feeling right now, even if you haven’t yet reached your goal. And you might eventually find you’re happier doing something else, if you’re willing to let go and shift gears.

    Next time you’re setting goals just remember that change is inevitable. Be flexible with your goals and have fun going after them!

    It’s fine to follow your dreams, but always follow the path that brings you the most happiness in the present.

    All we have is the journey.

  • It’s Not All Love and Light: Why We Can’t Ignore the Dark and Just “Be Positive”

    It’s Not All Love and Light: Why We Can’t Ignore the Dark and Just “Be Positive”

    “The dark night of the soul comes just before revelation.” ~Joseph Campbell

    If you frequent Instagram or any other social media platform these days, you may notice countless posts about positivity, self-help, yoga, and green juice. And gluten-free everything.

    Most of us equate these messages with spirituality and good vibes. I won’t disagree. These messages do promote good vibes. But, the problem is these posts don’t tell the whole story, and once we log off, many of us still feel incomplete, fearful, and insecure because all of these “influencers” and gurus seem to have it all figured out.

    I’m going to let you in on a little secret: None of us has it all figured out. We cannot possibly summarize the complexity and fluidity of our lives in one post or yoga pose. And from experience, I can tell you that before you get to the love and light part, there’s a lot to muddle through. As they say, Instagram posts are oftentimes just someone’s highlight reel.

    It’s easy to get enticed by gurus because they seem to have all the answers and to always be positive no matter what. When I followed a few well-known, self-proclaimed spiritual teachers, I put them on a pedestal and ignored my own inner guru. I also constantly compared myself to them because I wasn’t blissful 24/7, as they seemed to be.

    Thankfully, that was short-lived. While I honor and respect everyone’s journey, I now realize that I resonate with a vibe of authenticity, not one that only allows others to see the positive without ever discussing the dark side of life.

    I’m inspired by the teachers who share their struggles and transmute them in the name of love and healing, not the ones who claim to always be happy and positive, or who claim they have all the answers.

    The spiritual journey is extremely personal. It leads you to connect to your true essence so you can start making choices from your highest self. The self that’s rich with love, joy, and wisdom. The self that knows which course is best for you. The self that wants you to learn self-love and self-fulfillment and to experience joy and overcome challenges with grace.

    You cannot capture all of this on Instagram, I promise you.

    On this journey, every day is a new discovery and adventure, and yes, there will be days where you feel completely off and perfectly human. So, don’t stress; you are still on a spiritual journey even if there are times when you seem “negative” or swear off positive practices like yoga.

    You are still precious.

    You are still loved.

    You are still so incredibly worthy.

    The beauty of the spiritual journey is that while you discover the infinite love inside of you and tap into your beauty and uniqueness, you also fall in love with your humanness. You start to accept that you are meant to feel all emotions, while also finding ways to be in alignment with what feels good to you.

    In my experience, the work—returning home to yourself—begins by simply acknowledging that something is missing and that you feel disconnected, off, or incomplete. From there, you need to lean into the darkness instead of denying it with positivity (what’s known as a “spiritual bypass”).

    The journey will involve facing your beliefs head on and learning to release and reshape the ones that don’t serve you.

    It will ask you to visit parts of your life and mind that you are ashamed of and would rather ignore or kill off.

    It will ask you to release old wounds and drop the revenge-like mentality against people and circumstances that have hurt you.

    It will require you to visit painful memories and comfort that inner child in you who needs to be nurtured.

    It will require you to be honest with yourself about how committed you are to change.

    These are just some of the questions that I have had to answer thus far:

    Am I truly willing to forgive and move on? Am I willing to see a past hurt as a messenger or a lesson?

    Am I willing to make new mistakes with the understanding that no one is perfect?

    Am I willing to question the beliefs that keep me stuck and feeling depleted?

    Am I willing to let go of relationships that drain me?

    Am I willing to change my lifestyle in the name of healing?

    Am I willing to trust life, accept what needs to go, and embrace what needs to stay?

    The answers came with many tears, and there were many days that I didn’t want to get out of bed because all I could do was relive my mistakes. I was cleansing my soul and at times reliving some painful moments.

    I embarked on this journey to connect with myself again, to connect with my divine essence and the joy that had previously eluded me.

    This connection didn’t magically appear. I had some homework to do. I started to slowly change my diet, although I still struggle with that, I had uncomfortable conversations when I needed to speak my truth, and I found new routines that helped me stay connected with my body, including qigong.

    I found peaceful ways to be creative and have fun, like painting. I also showed up to every coaching session with an open heart, an eagerness to learn something new about myself, and a willingness to release old patterns, habits, and thoughts that were keeping me trapped.

    Though I will continuously evolve every day that I am alive, I feel much closer to my personal truth. And I feel more comfortable expressing it. That’s the true journey.

    Many realizations came to me when I slowed down enough to connect with myself. For example, I realized I’d lived my entire life as an extrovert when in fact my deep essence is stillness and introversion. I recharge in the quiet spaces and I nourish myself when I disconnect for a bit.

    This was not an overnight revelation, but a long journey with many layers. I got to my truth (just the tip of it for now) by releasing emotions and beliefs that were just plain heavy and rooted in fear and doubt.

    This took time.

    So, the truth is that no matter how much green juice you drink or how many yoga poses keep you in shape, if the emotional release is not part of the routine, it will be challenging to maintain lasting change. The emotional healing is the hardest part. It’s the part that I resisted for a long time until I became comfortable facing my shortcomings, my past traumas, and my conditioning.

    Change only occurred when I developed a genuine curiosity about my life and how I live it. I was eager to meet my traumas and brave enough to understand my triggers.

    While I have not magically eradicated all of my fears, I have a new perspective and I maintain a daily routine that keeps me feeling loved and protected so that when challenges arise—because they will—I have a foundation of self-love and self-compassion, knowing that we all struggle.

    I try to eat well to balance my moods. I stay creative every day. I pick one tool daily—mantras, my own customized prayers, salt baths, sitting and breathing, walking in nature—to help me with any challenges. And I try to move my body daily. These little efforts keep me centered.

    It’s easy to recite positive mantras and flash the peace sign, but the real transformation begins inside. Once you expose the darkness, love and light can then enter. And when darkness comes to visit again, the light within you will give you strength to face any challenge.

    The light in you will always guide you home. Keep moving—you’re doing great!

  • Why It’s Okay to Be Right Where You Are in Life

    Why It’s Okay to Be Right Where You Are in Life

    “Start where you are. Use what you have. Do what you can.” ~Arthur Ashe

    Whenever I go see my Rolfer Jennie, I look forward to the wisdom she shares with me. As a Rolfer and Bodyworker of twenty-five years and an expert in the mind-body connection, she has it by the bucket-load.

    Recently, upon visiting her, I fell into my old familiar trap of wanting to be ‘fixed’ or perhaps wanting her to have a simple answer for me with regards to some tension in my inner leg that had been progressing (even though I’m fully aware things are never simple with the structural scoliosis in my body).

    So as we began working, and she pinpointed several things that were going on, I said with a sigh, “I’m just going to have to continually bring my attention to different areas, aren’t I? My spine is never going to just be pain-free or without other problems cropping up that are connected to it?”

    And she replied with the crystal-clear clarity that Jennie always does.

    “Darling, you start with where you are. You always start with where you are and work from there no matter what stage you’re at or how much work you’ve already done.”

    And this really couldn’t be truer, not only for our health, fitness, and what’s going on in our bodies, but for everything else in our lives as well.

    You see, for many years now I’ve been doing a lot of work on my body, on myself, and on building businesses, and although a fascinating journey, at times it’s not easy.

    There’s always a temptation to want to be further along the road than we already are, to have it all figured out, be stronger, more balanced, ‘fixed,’ and have everything feeling amazing.

    And we can sometimes tell ourselves that when we reach a goal we’ve set, or we finally get something we’ve wanted for a while, that we’ll be ‘sorted’ or happy or things will perhaps seem easier.

    But we’re forgetting that every time we shift, every time we unwind, and every time we strengthen and then let go of something, there is always something new that will require our attention, because we’re never ‘done.’

    There is always a new area that needs our energy and nourishment. And there is always a new layer to educate ourselves on underneath every layer of ourselves that we have already shed.

    And this is what Jennie and I discovered in my body. We’d realized that some work we’d done together to open my spine and neck had been hugely transformative. But as my body had adjusted to the new pattern (which is pretty awesome on its own), because I’m not naturally perfectly straight and balanced, a new imbalance had occurred in my leg, and my body had found a new way to compensate in the only way it knew how.

    I could have viewed that as an annoyance (don’t get me wrong, at times I do get angry with my body and the way I was born, and at first I did). But then I realized that instead, I could decide to view it as a new challenge and a new interesting layer to work with and unwind, and get curious about what I could learn from it.

    The point here is that we can’t rush change.

    Meaningful, lasting change to our development, to our patterns, to our beliefs, our bodies, and to our lives cannot be rushed. 

    Because no good thing, no amazing thing worth doing, was ever created in some slap dash kind of a way.

    When we try to rush life and try to get to the ‘finish line,’ when we try and force ourselves to do something new in a way that doesn’t feel fully aligned for us (much less forgetting to celebrate how far we’ve already come), what usually happens is that it simply doesn’t stick.

    It’s like when we throw ourselves into a new exercise routine that requires us to suddenly get up two hours earlier every day. The results are usually injury, exhaustion, or resentment because we’re doing it as a result of feeling we have to, in a way that doesn’t sit right with who we are, and we’re pushing ourselves too hard, too fast.

    We’ve got to work gradually on our deeper, more profound change.

    We’ve got to open ourselves up to working on things carefully, layer by layer.

    We’ve got to exercise more patience with ourselves.

    We’ve got to allow our truth and our message to evolve as we evolve and figure out what we need to serve us.

    And we’ve definitely got to acknowledge and celebrate how far we’ve come more frequently so that we can practice being kinder to ourselves along the way. 

    So can you let yourself off the hook here and just be okay with starting where you are at right now?

    Having got to somewhere you wanted to be doesn’t necessarily mean there won’t be more new challenges ahead, but neither does it mean you have to start all over again; you’re just starting from a new place.

    We’re never ‘done,’ we’re never finished, and for the things we really love and are passionate about, why would we want to be?

    So how about getting excited about that instead of frustrated?

    How about welcoming it in with fondness and anticipation instead of impatience?

    And what would it feel like to just be okay with being where you are right now while knowing that you’re doing your best, you’re moving forward, and you’re more than equipped and ready for what’s next?

  • Searching for Your Next Step: How to Deal When You’re “In Between”

    Searching for Your Next Step: How to Deal When You’re “In Between”

    Seeker

    “A truly happy person is one who can enjoy the scenery while on a detour.” ~Unknown

    After finishing my master’s degree, I felt pretty directionless. I felt like I graduated with more questions than answers, and I really didn’t know what career I wanted, or where.

    I figured I should take whatever opportunity came my way, so I accepted a low-paying teaching job in a foreign country, which didn’t work out for various reasons, and ended up leaving after only five months.

    I came back to the U.S. the day before Christmas, feeling like a total and utter failure. I was unemployed, living with my parents in a sleepy midwestern town that I had sworn never to return to, with an empty bank account and over a hundred thousand dollars of student debt staring me in the face.

    To add insult to injury, I almost immediately contracted the flu, which turned into pneumonia, and was essentially bed-ridden for almost a month.

    I felt miserable.

    What had happened to my dreams? My aspirations? My idealist musings about my dynamic, passion-filled, world-changing future career?

    I felt more confused than ever and had figured very little out, except how to screw up romantic relationships and spend all my money in the process. I had to figure out what to do next, and fast, or flounder.

    If I’ve learned anything from my encounters with Buddhism, it’s that moments like this, when it feels like the rug is being pulled our from under your feet, usually end up being the most valuable.

    It doesn’t feel very valuable when it’s happening, of course, but being shaken forces you to stop for a while and take account of what’s unshakeable. In moments of utter insecurity, you realize what is really important in your life.

    Here are my takeaways from months “in between”:

    1. Don’t panic, and breathe.

    Not having a next step can be scary. Really scary. Our culture is obsessed with progress, personal growth, and especially next steps, so not knowing where you’re going can seem overwhelming. It’s hard not to get swept up into that feeling of helplessness.

    Stop, breathe, maybe meditate for fifteen minutes, and keep going in whatever way you can.

    2. Focus on what matters to you, not other people.

    This is an important, and difficult, one. When I was first considering leaving my terrible post-grad job, I reached out to a lot of people to ask for advice. I knew that if I quit the job, it might take awhile to find another hopefully better one, and that I might experience the cold, dark grip of failure.

    Some people told me to finish out my contract, because it was safer. Others told me to do what made me happy. But ultimately, I had to sit with my anxieties and fears, dissect them, and figure out what was best for me, according to my goals.

    I had to totally let go of everyone else’s ideas of success, security, and happiness and define what those concepts meant to me.

    Did being unemployed, single, and homebound make me feel like a failure because I personally felt like a failure, or because someone else had told me once that those things = failure? Sometimes, it’s really hard to separate what really matters to you from what matters to the people around you, but it’s necessary.

    Also, the job search can be oh-so-discouraging. It can be really hard to receive mass rejection email after mass rejection email (or no email at all) and not get enormously depressed.

    Don’t take it personally. Know that you’re great, smart, and capable, and divert the energy you were going to spend weeping into writing a fantastic cover letter for your next job application.

    3. Set realistic goals and get organized.

    For a while, setting goals seemed impossible. How could I set a goal if I had no idea what I wanted out of a career? Every job description I looked at seemed unattainable, unrealistic, or unattractive to me. Goals? I couldn’t make goals! I was broke and stuck!

    In truth, I was overthinking it. I didn’t have to know exactly where I would be in five years, or one year, or even one month. Sometimes I just had to have a plan for the week, or the day, or the next hour.

    Setting small, realistic goals was key to moving forward in a productive way, and not staying paralyzed by fear and anxiety. For example, I set goals for how many jobs I would apply for in a week and how I would make enough money to get by, etc. I made spreadsheets keeping track of the jobs I applied for, as well as a strict budget.

    Having daily goals made me feel like I was accomplishing something, even if the results weren’t necessarily tangible at the time. At the end of the day, I could say, “Well, I did everything I set out to do today. Good job, me!” instead of “Ugh! I still don’t have a job! What’s wrong with me?!”

    A journey is made up of small steps. I had no idea where I would end up, but I kept moving and that saved me.

    4. Relish the journey, regardless of the destination.

    As mentioned in takeaway number one, not having a clear destination can be overwhelming, especially in a culture that is always leaning forward into the future. Perhaps the hardest part of the unemployment journey was settling in instead of looking ahead.

    Being at a crossroads is a moment of opportunity. It’s at that moment when you feel like you don’t know anything, that you truly know. You know then that all those notions you’ve had about what you need to feel happy and successful are illusions.

    I may not have had the fulfilling career, the loving partner, the adorable puppy, or the reasonable, plant-filled apartment I wanted, but I was alive! Being starved of the things that I thought were important made me take stock of all the things that really mattered and let go of the things that didn’t.

    Every day, I wake up. I have an amazing, healthy body that is capable of some really miraculous things. I have an active intellect that enjoys reading and learning and doing things. I love a lot of people and activities and have regular access to many of them. I have a bed to sleep in, food to eat, books to read, and time to exercise regularly. These are all pretty amazing things!

    Even when nothing seemed to be working in my life, there was so much that was working. This sense of having some unshakeable core to my experience made moving forward so much easier, and way less scary.

    It gave me a wealth of patience to seek out and wait for the right opportunities, and leave behind the wrong ones. It gave me the liberty to dream up new possibilities that I hadn’t thought of before instead of putting pressure on myself to adhere to old, tired ideas.

    It made me realize that being “in between” was, in a way, a blessing. I had the freedom to pursue opportunities where, when, and with whom I wanted. Settling into the journey forced me to treat myself more kindly and give myself the time and space to craft meaning in new ways.

    Feeling suffocated by the seeming lack of direction in your life? Go for a walk and feel the wind on your cheeks.

    Received another rejection letter and want to cry? Get out that new recipe you’ve been wanting to try and listen to your favorite jams while you cook.

    Need a mental health day? Take one. Read. Go to the gym. Learn something new. Meditate. Celebrate your successes, job-related or not. Because if you can find peace in the midst of what feels like a total breakdown, you can find it anywhere.

    Photo by Hartwig HKD

  • 3 Lessons from Traveling That Lead to Everyday Happiness

    3 Lessons from Traveling That Lead to Everyday Happiness

    Ehren Prudhel in China

    “Remember that happiness is a way of travel—not a destination.” ~Roy M. Goodman

    After graduating from college I took off to explore Europe for four months with one of my best friends.

    We backpacked through fourteen different countries and learned things about the world and ourselves that we never expected. We often joked that we learned more about life and ourselves traveling abroad for four months than we did going to school for four years in college.

    When you’re traveling, you get a whole new perspective on what really matters, and you feel this sense of adventure and excitement that reminds you just how many possibilities you have in life.

    Still infected with the travel bug, I decided last year to spend six weeks with a good friend in China. In the land of Buddhas, bikes, and chopsticks, I remembered three important lessons that have helped me find happiness and fulfillment in everyday life. (more…)

  • Why We Struggle to Find Ourselves and How to Do It

    Why We Struggle to Find Ourselves and How to Do It

    Searching

    “On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle

    For a long time I’ve had a bit of an obsession with coming home. Not my physical home, but Home with a capital H. Being with myself. Knowing who I was. Leaning back into me and having that “ah” feeling of being totally whole, and totally at peace.

    I felt like there was something missing, and that I needed to find that missing piece to complete the puzzle.

    I thought that if I found the right job, or met the right man, or had the right friends, or went on the right adventure that I would find it.

    I always imagined myself on a beach somewhere, with tanned skin, with my soul mate (who was obviously gorgeous), and felt that then I would be at peace. Then I would know myself.

    I went to satsangs (literally “true company,” when an enlightened person shares their truth/wisdom with people who want it). I tried to work out what these people had that I didn’t. What did they know that I didn’t know? And how could I know it too?

    I imagined that they had reached a place. They had meditated hard enough and had reached a place of enlightenment, of wholeness, of union.

    I felt the burning desire to be united with myself, and didn’t know how to do it.

    The idea of a pilgrimage appealed to me. I liked the idea of starting off not knowing who I was, and then walking my way toward me and finding myself at the end of the tunnel.

    In addition to satsangs, I met Indian gurus, and meditated, and worked on all my issues, and did healing courses.

    Helpful as they all were, they never quite brought me to myself. They came close, and sometimes I got a glimpse of this elusive self I was looking for. They helped me in many ways, but I still hadn’t found the missing piece to complete me.

    I presumed that it must be because I’m young. People walk the path for twenty, thirty, forty years, and they still haven’t found the self, so while I’m lucky in that I’m starting young, I still have a long way to go.

    And then, my understanding of what I was looking for started to change. This linear journey from not knowing to knowing started to fall away, in its place appeared a circular, non-journey.

    Suddenly this idea of following a path and finding myself at the end of it seemed ridiculous. Obviously you don’t find yourself at the end of a long journey.

    The only way you find yourself at the end of a journey is if at your final destination there’s a massive mirror that reflects back to you who you are.

    Out of nowhere the idea of me looking for myself seemed crazy. It’s like walking into a room full of people and not finding yourself amongst them. Obviously you won’t find yourself amongst the crowd, as you are the very thing that’s doing the looking!

    It’s like how the eye can see everything but itself. It’s looking for your glasses when they’re on your head. You can look in all the elaborate places you want, but you’ll never find them until you stop and look in a mirror.

    What I’m trying to say is that when the thing that is looking is the same as what is being looked for, you’re in for a very long, fruitless search.

    When you are what you’re looking for, the only way to find yourself is to turn inwards, and find that you were there all along.

    So long as we’re looking “out there,” we’re never going to find who we are. We might meet someone who holds up a mirror for us, and so long as we are with them and their mirror we can feel at one.

    But even then we usually presume that it is only around this person, teacher, or guru that we feel good, and we imagine that they have the key to unlock who we are. This Is why we can get so attached to our mirror holders, and believe that they have something we don’t.

    They journey to the self is much less of a linear path to be trodden, and much more of a turning back to ourselves.

    It’s a stopping, a slowing down, and the realization that we are already complete and whole.

    That’s not to say that all the satsangs, teachers, and gurus were a waste of time. They helped me let go of enough stuff; they helped me loosen my identification with ego so that I could turn in. Thanks to them there was less illusion, and less conditioning standing between me and myself.

    But it wasn’t until I stopped trying to get somewhere, be it the perfect future or the end of a spiritual path that I could see that I was what I was looking for. And, that I’m in here, not out there.

    It’s like (my favorite teacher) Adyashanti said at a satsang in London: if you have something really valuable that you don’t want anyone to find, where do you hide it? On the top of a mountain? In a Himalayan cave? At the end of a long journey, or on an exotic beach?

    No. You make the seeker out of it, and they’ll be so busy looking for it, that they will never realize that it’s hidden in plain sight, is literally right under their nose, and is in fact their very essence.

    So call off the search. You don’t need to be found. You’re already here.

    Photo by Peeratam Tangtua

  • 8 Lessons About Living Fully from a Journey of 500 Miles

    8 Lessons About Living Fully from a Journey of 500 Miles

    Walking

    “The journey is the reward.” ~Proverb

    I should start by clarifying that even though there’s a lot of walking involved in this story, I’m not a walker, or particularly sporty. So what was I thinking going on a 500-mile pilgrimage you may (rightly) ask? I wasn’t. I was feeling it. In my gut.

    You know those butterflies that wreck havoc in your tummy when you have an exciting idea? Well, I had about a thousand of those. Butterflies, not ideas. I only had one idea, and I didn’t even think that one through.

    El Camino de Santiago. St James Way. A long walk, an ancient pilgrimage. Alone. Five weeks and 550 miles from France across Spain to the end of the world. A whole lotta walking! Yeah, why not? Piece of cake, right? Wrong.

    On August 6, 2012 I took my first step into the unknown, armed with nothing but a light backpack, three pairs of socks, a couple of T-shirts, a sleeping bag, and an arsenal of Band-Aids. I walked away from the world and left my old self behind.

    “Yeah, but why?” is the most common reaction I get from people, often accompanied by a confused and suspicious look.

    Well, truth is, I needed to get away.

    “But couldn’t you have gone to Fiji and lie on the beach for five weeks or something?”

    I have to admit, that one always gets me thinking.

    But even knowing how painful, exhausting, and scary walking 30 kilometers every day for over a month with 10 kilograms on my back can be, I wouldn’t change it for the world—or the beaches of Fiji.

    The journey changed my life, both inside and out. I walked it off! I walked it all off. As I got further away form the “real” world—penetrating forests, walking through sleepy villages, hiking up mountains and down deserted valleys—I got closer to my internal world.

    As I detached myself from possessions, got rid of masks, demolished walls, dissolved judgments, and released resentments, I became more open, honest, free, loving, balanced, and, of course, happy.

    I connected with people at an authentic level that I had never experienced before, making lasting friendships in mere hours.

    I started following my instinct and inner voice, not only the yellow arrows pointing west.

    I started being open, believing in myself, listening to my body, and ultimately I realized that all I needed to be happy was right there, inside of me.

    Yep, I was a walking cliché and I loved every painful minute of it.

    This realization came to me the moment I arrived at Santiago de Compostela and stood in front of the cathedral that, a month earlier, had seemed impossible to reach. I had made it!

    And contrary to popular belief, I didn’t want to yell about my accomplishment to the top of my lungs. I didn’t care if anyone knew; I had done it for me. 

    As I sat on the stony square looking up at this magnificent milestone in my life, I was struck by silence, tears rolling down my smiling face, and I let go—of the burden of the past and expectations of the future.

    A year has now passed since I returned, forever changed, and not one day goes by without me having thought about that journey.

    Every day I try to remember the lessons learned. But it isn’t easy, and that is why this article is as much for you as it is for me.

    Let us remember to:

    1. Be present every step of the way.

    The past is over and the future will come, whether you worry about it or not. Make a conscious effort to live in your present. I find meditation of great help. Walking was meditation for me, as it was being in contact with nature, taking in the colors, smells, and textures.

    2. Trust yourself.

    Listen to your gut. Mine told me to walk, that I could do it despite all evidence to the contrary. Yoga and fostering my creativity have been very helpful to block out the outside noises that drown my inner voice.

    3. Be grateful.

    Practice appreciation everyday. At the end of a long day’s walk, that shower would be the best shower I’d ever had. Make sure you appreciate that shower at the end of a long day’s work by thinking of nothing but the touch of the warm, relaxing water. Writing down three happy moments every day also helps!

    4. Open your mind.

    Possibilities are everywhere, but you’ll only see them if you’re open to them. Remember: “Whether you think you can or you can’t, you’re probably right.” Henry Ford. I found the true meaning of synchronicity during the walk, where the “way” or “universe” provided exactly what everyone needed at the exact right time. It’s all around us, if we pay attention.

    5. Let go.

    Of fear, negative thoughts, resentment, the past, limitations. Anything that holds you back, let it go. Dance around like crazy to loud music, have a good cry once in a while, speak your truth, let it out and let it go! While walking, I sang, laughed, cried, laughed until I cried, danced, skipped, limped, ran, fell, got back up, carried someone, and let someone carry me. Sometimes all in one day. That’s living.

    6. Slow down.

    There’s something about walking, about slowing down from 70 miles to hour to 3 miles per hour, that made me realize there’s so much we miss in our daily lives because we’re always in a rush to arrive at our destination or tick the next thing off our to-do list.

    At any given moment of the day, stopping to look (really look) at a flower, or the shape of a cloud, or the way a ray of sunshine hits the trees can make me smile and bring me back to the present. One small minute, stop and take a deep breath, observe the world moving around you while you stand still. It can change your perspective.

    7. Detach from the result.

    Be passionate about the journey, not only about the destination. Do things you enjoy for the sake of them, not only to get something in return. When you’re passionate about what you do regardless of your gain, chances are, you’ll gain a lot more than you expected.

    8. Accept and love yourself.

    You don’t need anyone else’s acceptance but your own. Whatever other people think of you is their problem. What you think of yourself is yours.

    Try this:

    Sit, eyes closed, and open your arms as wide as they can go, as if trying to hug the universe. Hold it for a minute, feeling the freedom, thinking of receiving love with open arms and giving out the best of you. Say that you love and accept yourself. Close your arms tight and give yourself a big, loving hug for a minute.

    Smile! I dare you not to.

    Photo by Moyan Brenn

  • Happiness is Not a Destination: How to Enjoy the Journey

    Happiness is Not a Destination: How to Enjoy the Journey

    Enjoy the Journey

    “Happiness is a direction, not a place.” ~Sydney J Harris

    Being happy is for most of us one of the key aims in life. But where we often go wrong is in figuring out which path to take to achieve that happiness.

    My own path has been a somewhat unconventional one. In my last year at college, most of my peers were busy applying for full-time jobs with large companies, but I knew that wasn’t what I wanted to do. 

    I wanted to see the world, which (long before gap years became so common) was met with disapproval by many. But excited, and somewhat scared, I set off alone on my travels.

    I didn’t return for good until over seven years later, traveling around the world twice over, working as an English teacher in Istanbul and Barcelona, as a fruit picker on a kibbutz in Israel, in a ski resort, on a campsite in France, and in a fairground in Australia.

    I drove across the US, rode the Trans-Siberian railway across Asia, and took precarious bus journeys through the Himalayas and the Andes.

    It was a fantastically exciting time and left me with some amazing memories that will last forever. I knew that by doing this I’d probably be sacrificing any chance of reaching the upper echelons of the corporate tree, but that didn’t hold any appeal to me anyway.

    Of more concern was the pressure I felt from family, friends, and society to settle down and find a “proper” job. But I’m really glad that I resisted that pressure and didn’t stop traveling and working abroad until I’d seen and experienced all that I wanted to.

    I felt that there was plenty of time to have a conventional job after my traveling days were over, and this has proved correct.

    The traveling taught me so much about myself, and life, and made me think about what I wanted from this short time on earth. I realized that I wanted to acquire experiences rather than money, and in my subsequent career that is what I have done.

    I’ve done a variety of jobs: I’ve been a musician, graphic designer, novelist, and journalist. Much of the time, these have been precarious freelance jobs and not well paid, but they’ve all been fantastically interesting and given me a wealth of life experience.

    I always wanted to have no regrets with the way I spent my life, and so far I haven’t. I know that if I’d spent my whole life trying to climb the corporate ladder I wouldn’t have been happy and would now have been lamenting what I hadn’t done in my life.

    I’ve always found it really important to enjoy each step of the journey that I’ve been on and not just hoping to be happier at some point later in my life.

    The path I’ve chosen may not be for everyone, but it is an example of the importance of choosing your own path in life, and ignoring the pressure from family, friends, and society. 

    I’ve seen how some people are pressured into certain jobs, often because they are considered prestigious, but hate the path they have chosen. Others may be pushed to get further up the career ladder, but then find out they hate the managerial responsibility that this generally brings.

    People also often think that when they have more material goods or money they will be happier. But while it may be hard to be happy in the western world with no money (although some people achieve it) making lots of money and buying lots of things may not necessarily make you content.

    Buying a new car or yacht is often only a short-term happiness boost and it seems that after a while, each upgrade to the car, house, or yacht gives less and less extra happiness.

    Surveys have shown again and again that once people reach a certain wage—around the average wage in western countries—happiness levels do not increase much.

    With relationships, it’s also important to find the right path for ourselves, and to be as sure as we can that we have chosen the right partner. And when we’ve hopefully found them, it’s so important to enjoy each moment of that relationship, not always be looking to the future.

    We might think that having children will make us happy, but then when we have them we realize all the responsibilities and difficulties that brings, and may look back on our days without children with fondness. Or if we have young children we might wish they were older, but then they become teenagers!

    The common pattern in all this is choosing the right road for the type of person we are and finding happiness at as many places along that route as we can.

    So it’s important to look at all the good things in our lives and to enjoy them to the full right now. That is much more likely to bring happiness than waiting for it to appear around the corner.

    Photo by woodleywonderworks

  • Finding What We’re Missing: Our Lives Are Already Complete

    Finding What We’re Missing: Our Lives Are Already Complete

    Searching

    “Each day is a journey, and the journey itself is home.” ~Basho

    What does family mean? Is it the people whose genes you share? Is it the people that you grew up with? Is it the people who love you unconditionally in spite of your faults and flaws?

    Family for me has been an evolving idea. I was adopted from Seoul, Korea when I was four months old. After a few months in an orphanage, family started off simply as the people I grew up with.

    Raised in South Central Pennsylvania with a Caucasian family in an area where diversity was lacking, to say the least, I remember receiving looks from some people when my older sister introduced me as her baby sister. They would tilt their heads to the side and say, “Are you sure?”

    Adding insult to injury, my adopted mother passed away when I was thirteen after years of complicated health issues. She was the most vocal about how much she loved me, wanted me, and protected me when she caught anyone directing their fearful insecurities my way.

    Losing her was one of the most difficult experiences I’ve ever had to deal with. Losing my best friend after a cliff diving accident in college was the next. The two people who embodied family and home for me were gone.

    I spent many years angry, bitter, and confused as to why my biological family gave me away only for me to land in a family where I would experience a death nearly every other year from the time I was five years old, along with many other traumas and heartbreaks. (more…)

  • 10 Simple Ways to Enjoy Life’s Journey More

    10 Simple Ways to Enjoy Life’s Journey More

    “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

    I wake up. I take a look outside.

    I take a breath in and just appreciate where this dream has taken me.

    I want to be a ninja.

    Yeah, it sounds a little strange.

    Probably even weirder when I tell you I have a Master’s degree in education, am a former teacher, and I’m about to turn thirty.

    You could call it a quarter life crisis, assuming I’ll live to be 120.

    But I prefer to call it my life’s calling.

    It is my childhood dream. So, when I say, “I want to be a ninja,” I’m talking about the ninja from my eight-year-old brain.

    According to my eight-year-old brain a ninja:

    • Moves to a far away land
    • Trains extensively in martial arts
    • Challenges the traditional methods of life and work

    About a year ago I quit my job in America. I moved to Japan (a far away land). I now train full time in martial arts five to six days a week.

    I’m doing everything within my power to turn this into a lifestyle. I write about my experiences in hopes of encouraging others to make the most of their lives.

    It is easy for me to romanticize my life to the outside world, but the reality is that I can get just as caught up in the monotony of day-to-day life as anyone else.

    After being in Japan for a year I can get so caught up with achieving my next goal, the next item on my to do list, that I forget how wonderful life truly is.

    I live in a land with thousands of years of history, culture, and beautiful architecture.

    And with all of this sometimes I can still walk through my day like a zombie. (more…)

  • Maybe We’ll Never Arrive

    Maybe We’ll Never Arrive

    “Every day is a journey, and the journey itself is home.” ~Matsuo Basho

    Once, one of my friends shared a line of wisdom that summed up the dance of wholeness and aspiration I often find myself absorbed in:

    “Everything is quite all right; our worth secure and true. Everything’s not quite all right; we’ve worthy work to do…”

    Part of the longing and neediness I tend to feel comes from a rift between who or where I am, and where I believe I should be to be “successful.”

    My life has been colored by this dichotomy: the strange see-sawing dance between achievement and room to grow.

    I’ve struggled endlessly with the concept of my “potential” and the frustrating feeling that potential will always add itself on to the top of any ceiling I break through, creating only more upward space in which to aim, aspire, and yearn.

    And yet, any spiritual practice will allow us to see that we are whole, complete, and perfect just as we are in the very moment.

    For me, yoga has been a bridge between these two places—where I am and where I want to be.

    It encourages me to be grounded, to deepen, to see and experience my wholeness, to accept myself for all my facets—just as I am. It allows me to be a work in progress, allows my life to be a journey, and my emotions a process.

    I have utilized yoga and meditation as a tool of self-love, one that then immediately opens into compassion for others, and an expansive sense of self. I live my day with more love, more serenity, and more grace, when I actively dedicate time and energy to tapping into a calmer sense of being. (more…)

  • 5 Steps to Achieving Your New Years Travel Resolutions

    5 Steps to Achieving Your New Years Travel Resolutions

    “Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” ~Miriam Beard

    Next year, I plan to visit two countries as part of my New Year’s “Travel Resolutions.” First is Indonesia, as I’ve always wanted to see Borobudur and, of course, Yogyakarta, center of Javenese culture.

    In the second half of the year, I want to reward myself with a big overseas trip because by that time, I’m hopefully done with my master’s thesis (woo-hoo!). It’s a choice between Europe and Egypt.

    I will visit at least two Philippine provinces. And since I live in Manila I want to do my part in promoting what this city has to offer. So I’m joining some guided tours and visiting museums.

    To make this happen, I have set up a separate savings account without ATM access; this will hold a portion of my monthly income, automatically transferred. I will continue brown-bagging my lunch and will only eat out once a week.

    I’ll be monitoring my calendar to see where I can include those short trips in and outside of Manila during a long weekend. I signed up for price alerts in several airlines and bought a couple of guidebooks. I’ll be setting aside some time to research the places that I want to go to next year and what papers I need to prepare to obtain a visa.

    The key to fulfilling any New Year’s resolution is to plan ahead, make sure that it’s aligned with your personal goals, and not to just list it all down on a whim on New Year’s Eve. No wonder a lot of people end up not doing anything they put in that list.

    A study spearheaded by Richard Wiseman, a psychologist at the U.K.-based University of Hertfordshire, revealed that most of the 700 people they interviewed failed to stick to their New Year’s resolutions.

    Interestingly, while the study showed that the lack of willpower is one of the main reasons why people fail to keep up with their resolutions, those who managed to stick to them don’t necessarily have a stronger willpower.

    According to Wiseman’s interview with the Guardian, “many of the most successful techniques involve making a plan and helping yourself stick to it.” (more…)

  • Coulda, Woulda, Shoulda

    Coulda, Woulda, Shoulda

    “The saddest summary of life contains three descriptions: could have, might have, and should have.” ~Unknown

    This is a phrase that had become a central theme in my life. One night, during one of my all too frequent bouts of insomnia, I sat at my computer and decided to write about my discontent, my middle aged angst.

    I have no idea where the words came from, but once I typed the first sentence it was like a river overflowing its banks. Turns out, this was the key, the cure for my crisis. Yes, I am forty-two and a walking cliché, a woman on the edge, a burned out physician whose career has become all consuming.

    I have always been an artist at heart. Nothing moves me more than music, art, books, anything that is the product of the creative process. I actually had dreams of being a theatre performer. But for whatever reason I never believed I had enough talent.

    No, my lot in life was passionate bystander. So of course I went to medical school. This was a perfect way to please my parents, to defend against financial insecurity, to prove to anyone in doubt that I was indeed intelligent and successful.

    See, the thing is I took a path that seemed right at the time—and who wouldn’t want a career chosen by a seventeen-year-old kid?! I followed all the rules. I listened to my parents; I behaved myself and embarked on a life that was clearly meant for someone else. (more…)