Tiny Buddha

Tag: journal

  • Morning Coloring Page from Tiny Buddha’s Gratitude Journal

    Morning Coloring Page from Tiny Buddha’s Gratitude Journal

    Hi everyone! This is my seventh week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now). Previously, I shared:

    How would you answer the question in the middle?

    Now that I get up much earlier than I used to, I appreciate that morning is my time for myself. On most mornings I meditate, sometimes while it’s still dark outside, and it’s usually feels quiet and peaceful around me.

    I also appreciate that morning always brings a sense of promise. It’s a new day, full of possibilities. A new chance to be who I want to be and do what I want to do.

    If you haven’t already, pre-order your copy of Tiny Buddha’s Gratitude Journal here, then forward your purchase confirmation email to bookbonus@tinybuddha.com to receive three free bonus gifts! These gifts are only available until June 13th, the official launch date.

  • Vacation Coloring Page from Tiny Buddha’s Gratitude Journal

    Vacation Coloring Page from Tiny Buddha’s Gratitude Journal

    Last week I shared the nature coloring page from Tiny Buddha’s Gratitude Journal, which launches in June and is now available for pre-order. I’m having a blast coloring my way through the book, and I’m excited to share a second page with you now!

    How would you answer the question in the middle? (If you’re reading this in your inbox, click here to comment on the site.)

    My favorite vacation happened four years ago, when I went to Italy with my boyfriend and our families. Though it may be hard to believe given my fair skin and light hair, I’m actually 50% Italian, so it’s always been a dream of mine to see Rome with my family.

    It was the first time we’d ever traveled overseas together, and my siblings’ first time leaving the country, so that made it even more magical.

    But that wasn’t what I most appreciated about this trip. I come from one of those families that spends a lot of time close to home, crammed together in a kitchen too small to fit us, endlessly entertained by each other’s company. And yet I have an insatiable explorer inside me, who never tires of discovering new places, people, and ways of being.

    Dining al fresco on a cobblestone street with my siblings and parents to my left, my boyfriend and his parents across from me, and the Coliseum mere miles away, I felt whole. For that brief week, family and adventure overlapped, and I’ve never felt more happy or complete.

    Stay tuned for another page next Wednesday. Getting my markers out now!

    If you haven’t already, pre-order your copy of Tiny Buddha’s Gratitude Journal here, and you’ll instantly receive three free bonus gifts.

  • Nature Coloring Page from Tiny Buddha’s Gratitude Journal

    Nature Coloring Page from Tiny Buddha’s Gratitude Journal

    Hi friends! I’ve decided to share the fifteen coloring pages from Tiny Buddha’s Gratitude Journal (colored by yours truly), one every week for the next fifteen. I’m a huge fan of coloring because it’s fun and relaxing, and also serves as an excellent practice for mindfulness and stress relief.

    How would you answer the question in the middle? (If you’re reading this in your inbox, click here to comment on the site.)

    What I most appreciate is how calm and grounded I feel whenever I’m in nature, particularly when I’m on the beach. Something about the rhythmic sound of the waves crashing softens the voice in my head and brings me fully into the present moment.

    If you haven’t already, pre-order your copy of Tiny Buddha’s Gratitude Journal here, and you’ll instantly receive three free bonus gifts!