Tag: intuition

  • 7 Simple (and Surprising) Tips to Help You Realize Your Dreams

    7 Simple (and Surprising) Tips to Help You Realize Your Dreams

    Kid trying to catch a star with a butterfly net. Digital watercolor.

    “Don’t be pushed by your problems; be led by your dreams.” ~Unknown

    It’s tricky sometimes, isn’t it?

    Trying to find our place on this planet.

    Tapping into our inner desires.

    Sometimes we know what we want but not how to get there. Sometimes we know “this isn’t me,” but we have no clue who “me” is. And sometimes we think we’re already there, then something out of the ordinary happens and we realize, this isn’t me at all.

    At each stage there are pitfalls than can keep us looking in the wrong direction, stuck in fear, or stressed about how to move forward.

    I know, I’ve been back and forth through all of them.

    At twenty-five I had a postgraduate science degree and no wish to use it. At thirty-five I wanted to teach, write, and paint, but no idea what form this would take. And at forty-one, my work is read by thousands and every day I receive emails telling me what I do makes a difference.

    (Keeping it real: People also email me and tell me I suck.)

    Through it all, I’ve learned simple laws to help navigate the ups and downs of discovering and following your dreams.

    1. Don’t think about “your path in life.”

    Sounds contrary, doesn’t it?

    Because isn’t that exactly what we should be thinking about?

    Yes, and no.

    Where it can be detrimental is when we stand at the precipice of making a decision and we worry, “Is this my path in life?”

    A path is a track laid down to walk on. A path implies there’s only one way, a preconceived singular course. It implies that you can make a wrong decision.

    Watch it! Don’t step off the path!

    Yes, our life is wonderfully, marvelously one of a kind. No doubt. And trying to make it look like someone else’s is a first class ticket to unsatisfied-ville. But thinking about our path, now, can put unnecessary pressure on us. It makes us feel nervous.

    There are infinite routes to a satisfying, uplifting, life. Whatever decision you make—and have made before—you’re on the right path. It’s all “the path.”

    2. Forget everything your guidance counselor said.

    Do you remember after high school, tossing around a hodge-podge of career options—trying to decide what to do with your life?

    Should you become a podiatrist (have your own clinic), or an actuary (pays well)?

    You talk to other podiatrists. You find out what an actuary actually does.

    You listen to your parents. You seek advice.

    We live in a world saturated with messages about what we should do. There’s nothing wrong with advice. Sometimes. In moderation. You just gotta push it through your “no one but me knows my dreams and desires” filter.

    It’s not that our guidance counselor/parents/spouse/bus-driver don’t mean well. They do. They just don’t know. They can’t.

    And we might not know either, at first anyway.

    Whatever we hanker for, this gives us the greatest joy. And it’s often not some grand thing—that’s our mind (ego) imposing society’s rules.

    I knew a woman once whose three greatest loves were her children, fishing, and next to that, working on an assembly line—she loved the camaraderie and seeing things get done.

    3. Ask this simple question.

    When I was young, if you’d asked me what job I’d like, assuming I had all the skills necessary, I’d have thought it was a trick question. I thought everyone wanted this.

    I wanted to be a writer and painter.

    If only I had been given those talents! And I surely hadn’t. (Can’t draw, painting even more tragic, messy handwriting.)

    I trained in nutrition science. I was even fairly good at it. But I don’t believe it’s what I’m here to do.

    Pay attention to your desires, even when—no, especially when—they seem ludicrous. Roll the idea around in the back of your mind. 

    What life would you choose if you could wave a wand and have every skill that you needed?

    No pressure. Just notice.

    4. Stop worrying about how to get there—or if “there” is even a good idea.

    Human beings are wired for safety. This is why we want our trajectory mapped out.

    An illusion for sure.

    To get to where we really want to go, there is no pre-drawn map. The good news is that we don’t need one! All we need is the next step. And we always know this.

    For instance, say you have the feeling that you’d like to make shoes. Rather than worry about the fact that almost no-one makes shoes by hand anymore, consider, what do you feel moved to do, right now?

    Maybe it’s a simple as ordering a copy of How to Make a Shoe. Or arranging to meet a friend of a friend who’s a clothes designer.

    Big changes come from a series of incremental decisions. Trust that there is a wise hand guiding you (because there is). Take notice of seemingly small inclinations.

    Sure the shoe thing seems far out, but so would most successful ventures when they started.

    5. Learn the difference between an inner desire and unhelpful mind talk.

    Most of us know the value in listening to our intuition. But it’s confusing sometimes.

    Is the voice telling us to buy snowshoes—even though we live in Texas—our intuition? Or is it our mind (ego) fooling with us.

    Here’s how I tell:

    My mind uses logic and likes to copy others. It sounds like: “Bill moved to Italy and now his life is awesome, so I should go.”

    When my heart (intuition) speaks, it’s more like a deep feeling. I can see myself wandering around Rome, eating pizza.

    (Then, what usually happens is that my mind comes up with reasons not to do it—”You’re gluten free, you’ll starve in Italy.”)

    As author Chetan Parkyn says, some people are guided by strong gut feelings that hold true from start to finish. For others, their gut feeling is less sure, and where they find clarity is by taking a tentative step, then reassessing.

    If you’re not sure, dip your toe in. See how it feels.

    6. Be happily confused!

    What if (after everything) we can’t feel the tug of our inner desires? Or, we’re uncertain about the next step?

    Answer: Don’t worry.

    Don’t worry, because the only way to get where we’re going is through uncertainty (and sometimes turmoil). Feeling discombobulated is part of it.

    It’s not a bad thing. Rejoice!

    You’re on your way!

    You might be drawn to actively search for an answer. Or maybe you feel like sitting back and giving it some time. Or a combination.

    Go easy on yourself. Be lazy. Have fun. Try things. Spend time just sitting and being quiet. Spend less time online. Take a job and don’t worry about how it fits into your plans.

    Allow yourself to be in a state of confusion. It’s not always comfortable, but it’s perfectly normal.

    7. Expect to feel afraid.

    Making a lunge for what’s important to us is scary.

    Always is.

    Every time I’ve followed what was in my heart, most people thought I was loopy. But you know what? The voice of derision you most need to watch out for is your own.

    I’ve found these things helpful:

    • Mentoring
    • Not telling people what I’m doing—I didn’t tell anyone about my blog for six months.
    • Reading books like The War of Art by Stephen Pressfield
    • Reading books about others who followed their dreams (or blogs like Tiny Buddha)

    Finding our way is as much about getting out of our own way. Letting go of ideals that have been imposed on us. Taking leaps. Stumbling and getting up. Trusting our inner guidance.

    And remembering, always, we’re doing fine. Even when it seems like we’re making a mess of it. We’re not.

    Photo by Ingo Schmeritschnig

  • What to Do When It Seems Like Your World Is Falling Apart

    What to Do When It Seems Like Your World Is Falling Apart

    Reflecting

    “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne Radmacher

    The moment I gave thanks to the universe for placing me in the Philippines and giving me the courage to pursue a happy life of simplicity and love…

    That very moment, riding on the back of a motorcycle, the wind rustling my hair and cooling me down from the sweaty heat that envelops the Philippines, a truck smashed into my left leg and shattered my knee.

    Choosing to leave for the Peace Corps program in the Philippines was the toughest decision I have ever made. It was a choice between my boyfriend and the dream I had worked so hard for.

    When he refused to entertain the idea that we could try a long-distance relationship, I was torn. I couldn’t believe it; our relationship was actually coming to an end.

    My boyfriend and I had insisted that we were soul mates and made plans for our future together. Yet, our plans revolved mostly around his carefree lifestyle.

    His ultimate goal was to live on the beach and surf all day. Meanwhile, I silently craved to work in international development. We tried to figure out how my life goals could be molded to integrate with his. I ached for his approval and support, but ultimately he gave me neither.

    He felt I was leaving him behind and questioned why I was doing this. Questioning my decision to pursue the Peace Corps demonstrates that he did not understand me, which is partly due to the fact that I rarely shared my life goals with him.

    He seemed disinterested in my priorities, successes, passions, and interests not because he was a jerk, but because he didn’t comprehend them. Thus, I stopped sharing.

    I felt he did not appreciate my ambitious nature, and maybe this is because he had no ambitions himself. And while lacking drive and ambitions is totally okay for some, it isn‘t for me. Our relationship allowed me to discover that.

    I served in the Philippines for four months before the accident happened. Despite the myriad distractions and assignments I was given, I was still heartbroken and had a difficult time getting over my ex as I adjusted to this new life and culture.

    After the motorcycle accident, I seriously believed that the stars had aligned and the universe was trying to send me home to get back with my ex.

    Being hooked up to the countless IVs and ingesting painkillers every couple of hours certainly exacerbated my vulnerability. The truth was that I hadn’t stopped loving him; not a day passed that I didn’t think about him.

    I underwent two knee surgeries while in the Philippines and was sent home to recover and re-learn how to walk with my left leg. I arrived in the U.S. exactly two weeks before the massive Typhoon Haiyan ravaged the province where I was stationed. I was so blessed to be home recovering, and it was becoming painfully clear that the stars had aligned for reasons other than my ex.

    In fact, I slowly began to see this accident as a huge blessing.

    First of all, I was alive and had not lost any limbs or my ability to think. Second of all, I had evaded the worst typhoon in the history of natural disasters. Third of all, the freak accident was clearly a red STOP sign that was going to force me to take care of myself and my needs before attempting to care for others, whether it was a boyfriend or the Filipino schoolchildren who I was teaching English to.

    During the last two years before I joined the Peace Corps, I was robotically clocking in and out of my life. Before the Peace Corps, my daily routine consisted of traipsing from an exhausting codependent relationship that destroyed my confidence to an unfulfilling but stable (read: unchallenging and boring) office job.

    I realized that I had rarely taken any time to myself. I had failed to stop and ask myself, “How am I feeling? Why am I crying so much? Why do I feel so drained after hanging out with my boyfriend? Do I really want to serve in the Peace Corps or is it an attempt to escape from my problems?”

    Coming home to recover from my injury forced me to reflect on what I had just accomplished in the Philippines. It was a moment to offer gratitude to the world for giving me a source of internal happiness and the desire to chase after some more of it. Working alongside a new community in the Philippines and executing literacy projects gave me such a rush! I was happy.

    Happiness feels good, and so does sticking to my guns and leaving my ex-boyfriend in the past. We spoke briefly when I returned to the U.S., but our conversations left me feeling bored and kind of sad. I recognized that I had to let him go if I wanted to start moving forward.

    It took courage for me to leave an unfulfilling relationship and pursue my goal to teach English for the Peace Corps.

    While I lost out on my first love, I gained wisdom from the cultural exchange of ideas and values with the welcoming, humble, and resilient Filipinos who welcomed me into their homes. I also gained a heightened sense of self-awareness by immersing myself in this new culture.

    More often than not, we fail to discern why our lives are falling apart in front of our very eyes. Instead of taking a moment to ourselves to listen and maybe even concede to our rational inner voice, we push forward in complacency.

    Complacency feels nice, as it’s comfortable. Its soft texture wraps us up in a daily routine of predictability; we feel safe. It’s no surprise that we avoid change, as it brings discomfort and even pain. How could pain possibly bring us happiness?

    We tend to silence our rational thoughts in favor of the loud, emotional ones that remind us just how painful pain can be.

    Yet, these boisterous emotions admonishing us to continue living in a comfortable rut are actually scared thoughts that bark as they try to mask their fear.

    Look beyond that noisy barking, and try to listen to your fearless inner voice. It may be quiet but it’s there, and it is asking you to sit still and listen to it every once in a while.

    That night of the accident, as I was sitting on the back of the motorcycle, with my hair flowing to the tune of the wind, I felt so at peace. That quiet ride through the province allowed me to hear my usually inaudible inner voice.

    When I heard it, I listened and it shared with me something I had not heard in years. “You are so happy in this moment. Look at the life you are living and enjoy it,” it told me.

    As I gave a million thanks to the universe that night, it gave me the gift of a new chapter in my life. My gift was the chance to return home to pursue my career via a different route, only that now I was equipped with more confidence, happiness, and peace with my decisions.

    While challenging ourselves in current relationships, friendships, and careers is definitely a scary feat, it is also a rewarding one that pushes us to grow into mentally stronger individuals.

    Listen to your inner voice and see just how far you will go when you take a chance on yourself.

    Photo by Patrick G

  • 10 Life-Changing Lessons I Wish I Learned Sooner

    10 Life-Changing Lessons I Wish I Learned Sooner

    “Learn from yesterday, live for today, hope for tomorrow.” ~Albert Einstein

    I recently turned thirty-eight.

    Birthdays and new years always make me quite reflective and, for a long time, critical about my achievements—what I’ve done and what I have to show for it.

    This time, though, there was finally a wonderful difference.

    Over the past twelve months what’s mattered has been about the people I’ve met, the places I’ve seen, the experiences I’ve had, and the things I’ve discovered about myself—none of which have brought me anything physical to show for it.

    I’ve learned character building life lessons, the kind that have changed my life forever and, to be honest, I wish I’d learned sooner. Perhaps these will help you too.

    1. Being happy is not about what we achieve.

    I had to start with this one, as someone who has spent so much of her life achieving, striving to achieve, and competing to win. The first half of my life I strived to ride for my country and compete in the Olympics, then to achieve in business, then academically, and always in relationships.

    It doesn’t matter what I achieve. No job, promotion, money, relationship, house, highest mountain, or gold medal will ever change how I feel about myself.

    Achievement is the icing on the cake, so it’s important to learn to like the cake that’s the sum of who we are first, so we have something to ice.

    2. We are all doing our best.

    I used to hold myself to the highest scrutinizing criticism and moral compass.

    I was excellent at delivering self-punishment as judge, gaoler, and executioner for every small flaw, mistake, or underachievement.

    However, I would forgive other people for every fallibility, choice, and indiscretion. I expected so little accountability or responsibility from other people and so much from myself.

    I’ve learned to balance it out by being more lenient, forgiving, and loving toward myself and accepting that we’re all doing our best—and this rule applies to me too.

    3. We have to know and respect our deal breakers.

    Self-worth is an action, so I got clear about my relationship deal breakers. Sadly, I’ve let a lot of people throughout my life treat me with disrespect—lie, cheat, take liberties, bully, blame, shame, and even abuse. I didn’t stand for anything. I couldn’t say no.

    Without no, my yes had no value.

    Now my deal breakers are respect, honesty, and responsibility.

    When we know our deal breakers, we don’t accept mistreatment because we know we’re worth more.

    4. Other people’s actions aren’t about us.

    When I was in my twenties, my ex fiancé cheated on me. For a long time I believed it was my fault, that it must have been something I did or didn’t do—that I wasn’t good enough.

    I realize now that how any other adult chooses to behave is about them, not me. My ex felt there was a problem in the relationship, and in response, he chose to be the kind of person who lies and cheats.

    We’re only responsible for our own actions, feelings, and words, which means the buck stops here, but this also frees us from wasting energy and time cleaning up other people’s messes.

    5. We need to trust our intuition.

    I’ve made many mistakes in my life because I didn’t trust my intuition, nature’s gift of survival, which helps us thrive.

    I got involved with the wrong people, relationships, and jobs, ignoring that I knew they weren’t right for me from the start, and then paid the price by wasting time and energy trying to make them work.

    Intuition can be as loud as someone shouting in your ear, and other times, it’s subtler.

    When we slow down, take our time, allow it to get clearer, and listen, we save ourselves a whole lot of trouble.

    6. All the studying in the world will never be enough.

    I’ve spent years studying, seeking to understand people and the meaning of life, love, and the universe. I have letters after my name to prove it, and much of it was a waste of time.

    Most things are just stepping-stones to somewhere else, often on a cyclical path back to what you knew already.

    Knowledge is power, but experience in using it, applying it, seeing how it feels, and making mistakes trumps everything, because that’s wisdom.

    Good old-fashioned hands on living and having the courage to get involved and experience makes you wise. Then you have a beautiful lesson to share.

    7. Face the scary stuff.

    I wasted so much time hiding from the boogie monster, the scary truth inside of me. I just had to be brave and come face to face with how I felt and what I desired.

    I had to feel all that I had hidden, repressed, and buried instead of trying to unlock it all through my head with knowledge, or getting someone else to tell me what to do.

    Only then was I free; I could I stop caring if other people approved of me or not and just love myself and know what matters to me.

    We travel through life alone, and by becoming our own best friend we no longer have to fear being unloved.

    8. Accept that life and people are inconsistent.

    When I was little, like everyone, I was reliant on others and needed them to be consistent so I could feel safe in the world. Unfortunately, they weren’t, so I got stuck needing to please other people so they would take care of me, but I always felt let down and disappointed.

    I was like a drowning young woman at sea, battered around by the force of the waves with nothing to hold onto, because I had nothing of substance to rely on.

    Change is the only consistent thing there is. Accepting this empowers us to learn to depend on ourselves.

    9. We can be our own best friends.

    By facing the scary stuff, getting clear about my deal breakers, starting to trust my intuition, and forgiving myself, I began to like, love, and respect myself.

    I turned my curiosity toward finding out about myself and what I actually like, enjoy, and don’t want. I became my own best friend and I’ve got my back if there’s a problem.

    I came to know me, inside and out, and what matters to me, so I built a boat of substance and I’m no longer drowning. The world around me can be wild and changeable like the sea, but now I can ride out the waves without fear. The same can be true for you.

    10. We are enough.

    I never needed to strive to be anyone’s best friend, girlfriend, or wife by keeping a tidy house, cooking like a chef, and making wild passionate love every night, or by being a CEO, earning a fortune, or having a gold medal or a PhD.

    It sounds exhausting just writing it, but that was how I used to live my life.

    Yes, I sometimes do some cool, fun, interesting stuff; I am curious about the world and enjoying my life. But sometimes I can’t be bothered.

    I like to slob around in my PJs watching old movies. I get morning breath and matted hair, but can scrub up well and attend the ballet.

    I now know who I am, what makes me happy, and the value I can bring to any relationship or situation not because of what I do, but who I am.

    We’re unique, priceless, and irreplaceable, and the sum of every experience.

    Our greatest relationship is with ourselves, because it’s through that relationship that we learn how to truly love other people, including our children. And when we demonstrate how to love us, we can get the most joy out of our lives.

  • Life Happens When You Listen: Let Yourself Learn from the Moment

    Life Happens When You Listen: Let Yourself Learn from the Moment

    Listen

    “Tell me to what you pay attention and I will tell you who you are.” ~Jose Ortega y Gasset

    Something magical and wonderful happened to me over Christmas. For the first time in my life I was able to make sense out of a string of seemingly random events that made no sense at all, that is, until I bothered to stop, listen, and check in with my heart.

    My family and I were staying in a hotel in Brisbane, Australia, for three nights over the Christmas period. It was a special Christmas this year because it was my big fiftieth birthday on Boxing Day.

    The first event happened at breakfast on Boxing Day morning as I was opening my gifts. My husband had bought me an original Women’s Weekly magazine from December 1963, and my two sons were curious as to what it was all about.

    My husband said it was a memento for me to cherish, to keep, and to see how much the world had changed since then. He explained that his mum had bought him a Life magazine for his fiftieth and how much he loved it.

    We then went to the cinema to watch a movie called The Secret Life of Walter Mitty and, lo and behold, the whole movie was set around Life magazine.

    We couldn’t believe it. Surely it wasn’t a coincidence that we had just been talking about Life magazine (a topic that had never been discussed before), and there it was larger than life on the big screen. 

    The movie also centred on travel and photography, something that my husband absolutely adores.

    The next day we went for a walk in the city and my husband took his camera with him. I walked and talked while he scanned and clicked. I remember thinking to myself at the time how much joy he gets from taking photos.

    On our last day we were having breakfast in the hotel restaurant, and as I stood waiting for my toast to pop, up a lady came up to me and asked if I my name was Claire and if I used to live in Lismore, Australia.

    I said yes and frantically tried to remember who she was. It came to be that our two eldest sons were childhood friends and her son would often come around to our place to play. This was twenty years ago.

    She said that she was here with her husband in Brisbane for only a few days visiting their son, who was doing an international photography course at university.

    I sat down and finished my breakfast, reflecting on why at this hotel, on this day at this time did I connect with a lady who I had not seen, heard, or thought of in twenty years. And then it dawned on me—this was no coincidence!

    I believe that the world is always sending us messages, prompts, advice, hints, or whatever we need to steer us in the direction of our heart’s desire.

    Sometimes these maybe personal messages meant for you and sometimes they may be for another person. In this particular case I knew without a doubt that I had a wonderful insight to pass on to my husband.

    How did I know this?

    Life magazine was given to my husband; it wasn’t given to me. My husband has always had a passion for travel, he loves taking photos, and he has a talent for writing. If the movie wasn’t enough to convince me, then the interaction with the lady from Lismore whose son was studying photography at university was the fait accompli.

    My husband has been struggling for many years to try and find some meaning and purpose in his life.

    We have discussed this conundrum so many times and have always ended up with the same result. Just keep doing the job you are doing, be grateful that you have a job, be grateful for the other great things in your life and be hopeful that one day you will connect with what your soul’s intention is. Well that day came over Christmas!

    The clues were loud and clear. Photography was what he needed to pursue. Put this together with travel and writing and bingo, there was his meaning and purpose.

    When I revealed this to him it was as though a great weight had been lifted off his shoulders. He sat with it for a few days and let it wash over him. He reflected on what he used to love doing as a teenager; he remembered times when he was fully engaged and they all pointed to the camera.

    He found photos of himself trekking in the Himalayas just like Walter Mitty had and it all made sense.

    We agreed that it didn’t have to be a dramatic career change but just a step in the direction of following his heart and allowing himself to shine at something that spoke to his soul.

    He now has a new camera, he is booked in to do some photography courses, and he is joyfully creating a life with meaning and purpose.

    While I believe the universe sends us signs to help us grow and flourish, you could also see it it as your higher self—an inner knowing that helps you hear and follow your heart’s calling.

    Even if you believe everything is random, you can benefit from listening to the moment instead of getting caught up in your own world. This world is usually the one that exists in your head between your ears.

    When you get out of your head and start to live in the present a whole new world will unfold before your eyes.

    If you are wondering how you can do this, here are some tips:

    1. Consciously and deliberately be grateful for all of the wonderful things in your life.

    If you are struggling to think of any, let me jog your memory; be grateful for the water that runs freely out of your tap, the lights that come on when you flick a switch, the freedom you have as you walk out your front door, the food that you have on your table, the bed that you have to sleep in, and the technology that you have to read this blog on.

    By doing this, you bring your focus out of your head and to the present moment, where magical things happen all of the time.

    2. Be mindful by concentrating fully and intently on the present moment without any form of judgment.

    When you enter this space and let go of all thoughts about the past and all thoughts about the future, you are truly living in the moment. This moment in your life is all that is guaranteed. Enjoy it, embrace it, and practice it every day. By doing this, you will be creating the space for messages to enter your consciousness.

    3. Have an open mind and don’t shut yourself off to anything.

    I could have easily let all those “coincidences” pass without a second thought, but because I was open to new possibilities, I chose to listen. The result was such joy.

    Become aware of how much you live and experience the world in your head. When you catch yourself thinking about the past or the future, bring your mind back to the present moment, breathe deeply, take in what is happening around you, check in with how you are feeling, be thankful, and keep your mind open.

    You won’t know what your intuition is telling you unless you stop to truly listen. This is when life really happens!

    Photo by Eddi van W.

  • 7 Ways to Cultivate a Deep Sense of Love for Yourself

    7 Ways to Cultivate a Deep Sense of Love for Yourself

    “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

    I have struggled with a lack of self-love for most of my life. I’ve experienced feelings of guilt and shame on a regular basis and have constantly sought the approval of others. My father committed suicide when I was fourteen years old, and that shaped my feelings about myself.

    It completely rocked my world and everything that I thought I knew. It happened at such a vulnerable age. I was on the verge of beginning high school, just going into the teenage years, and my self-esteem was already pretty shaky. My dad’s suicide shattered what was left of it.

    I struggled with his suicide for much of my teenage and young adult years. I felt angry for a long time, put up walls around myself so that others could not get too close, and never felt worthy enough for lasting friendships and intimate relationships.

    About five years ago I began the path of spiritual study and practice, which has changed my life like nothing that I have ever experienced before. I am thirty-four years old now and have been moving into a place of greater, deeper, passionate love for myself. I want to share with others what I have done to experience this in my life.

    These points below have helped me to expand in my consciousness and move to a place of actually feeling the love that already lies within.

    1. Embody love in everything that you do.

    That means give your loving attention to each task at hand. The more love that you put into whatever it is that you are doing, even if it is just brushing your teeth, the more that you will cultivate a love-filled consciousness.

    I began this practice months ago when I found myself constantly complaining in my head about the same old daily routine. I decided to see how peaceful and loving I could be while I was doing whatever I was doing. Not only did it make the actual activities more pleasant, a deep sense of peace took over me.

    2. Practice complete acceptance in your life.

    I struggled for years with thoughts that my life should be different, that my father shouldn’t have been depressed for so many years and ultimately take his own life, and that the past should not have happened the way it had.

    What is more painful than the actual experiences that we may be having are our thoughts about the experiences. The fact is that we have all experienced painful situations, and to deny them, wish them away, or say that they should not have happened only creates more pain.

    Complete acceptance of the past for what it is and of yourself for exactly where you are right now is truly powerful.

    3. Have compassion for others.

    Many like to use the word forgiveness, but everyone is doing the best that they can with what they know. Our true essence never gets its feelings hurt, only the mind does; therefore, there is nothing to forgive.

    When I looked at my dad and his suicide from the perspective of my spirit and placed myself into his shoes, I felt such compassion and love for him.

    What matters more than anything is not what the other person is doing but what we are doing, so practice sending the other person love no matter what. Look at the situation from their standpoint and release the tight grip that you may have on your own point of view.

    4. Be still and know that you are love.

    Our true, infinite nature is that of love, so recognize that infinite nature by retreating into stillness as much as possible. There are many ways to still your mind, but the one that has been the most effective for me, especially in the beginning stages of this practice, is to place my attention on my mind.

    I practice seeing how long I can go in between thoughts. They may come, but let them go, and eventually the space in between will get wider and wider. The one witnessing the mind is your true nature.

    5. Pay attention to the thoughts you have throughout the day.

    Are they critical, judgmental, and negative toward yourself and others? If so, stop when you become aware, accept and allow the thought to be, send love to yourself and to the other person, and move on.

    We create our reality through our thoughts. For example, I felt like I was a victim for so many years. The only thing that that did for me was create situations where I became the so-called victim, since that was what I had in my thought processes and, therefore, in my energy field.

    6. Surround yourself with love.

    Do what you can to move away from the people, places, and things that drain you of your energy. Surround yourself as much as possible with those who are loving and supportive.

    If you are at a job that you dislike with a passion, look for something else that you are passionate about. Love yourself enough to give that to yourself as a gift. The more that you begin to honor yourself and do what you feel is for your highest good, the more love that you begin to feel.

    7. Follow your intuition.

    Begin to take steps toward those passions and dreams that you have. We receive little nudges for a reason; our intuition is directing us that way. When we stop and listen to those feelings and begin to take baby steps to act on them, a whole new universe of possibilities opens up for us.

    I have been practicing this for the last five years or so now, and it has taken me down a path that my mind could never have even conceived. Many times we feel urges to do certain things, but our thinking stops us from acting. Begin to take baby steps each day in the direction of your passions.

    The more that I practice these, the easier they become. I feel a general sense of peace that I have never experienced before. There was major resistance that I had at first because of the old brain paths that were set in place.

    Fortunately, those brain paths can be undone and a new way of thinking, being, and doing can be brought forth. Peace and love are what make up our true nature, and all that we are doing is allowing that peace and love to shine in their natural essence. That small self then becomes the grand self.

    One thing that I forgot to mention: You are worth it.

    Photo by thea-bee photography

  • Start the Climb: Take One Purposeful Step

    Start the Climb: Take One Purposeful Step

    Don’t be afraid to go out on a limb. That’s where the fruit is.” ~H. Jackson Browne

    When I close my eyes and ponder the dreams that I have, the hopes and wishes that I cradle in my heart, I wonder what has prevented me from reaching for and achieving them. Oh, I come up with a whole slew of excuses, sometimes disguised as “reasons.”

    The seeker of my truth fires back with a rebuttal most of the time.

    “It is better to attempt and fail than fail to make any attempt at all,” it says in response to my ego’s ramblings about how I won’t ever succeed.

    “You make time for what is important to you,” my inner light says in response to my ego’s musings about how busy my life is, working a full-time job, while also parenting two active, small children.

    Regardless of the excuse, it can always boil down to one thing. Fear.

    I lost my dad traumatically and unexpectedly in 2003. I spent the next eight years wading through the sadness and anger, searching for some deeper meaning, some explanation for how serendipitously and “coincidentally” it all unfolded.

    Then in 2011, I made an amazing discovery that was ultimately life changing. The catalyst for this shift in my being was a referral from a friend to read a book about life after death.

    Suddenly, I realized that my soul, my intuition, my gut—it had something to say about how I should purposefully fulfill my path in this lifetime.

    I spent quite a bit of time trying to differentiate between these disparate voices and messages I was receiving. Is it my head or my gut?

    The ego is fear-driven. It relishes in success, achievement, and status. It directs you to analyze the route that leads to all of these things.  (more…)

  • 3 Questions Worth Asking to Find the Right Answer for You

    3 Questions Worth Asking to Find the Right Answer for You

    “Sometimes questions are more important than answers.”  ~Nancy Willard

    My twenties and thirties were an endless quest for “The Answer.” As if there were only one.

    The one answer that would change everything. Make everything right. Make me happy.

    What Didn’t Work

    I searched high and low for answers. I’d read the latest book, hoping it held the key. I’d watch to see what others said and did, assuming they had the answers.

    My M.O. was simple:  read, observe, imitate, emulate.

    I was always searching outside myself.

    Always thinking finding the “right” answer would hold the key to happiness and contentment.

    I’d think, “This is it!” 

    “This” being a new career, new city, new relationship, new wardrobe, or new hobby.

    Inevitably, though, the proverbial bloom on the rose faded and whatever “this” had been became the latest thing that wasn’t.

    The problem was, I never did land on the right “answer.”  All my searching and seeking deceived and misled me.  Or more honestly:  I deceived and mislead myself with all my searching and seeking.

    I couldn’t understand why I kept getting the answer wrong. I was smart and resourceful. I was making an effort.

    Why didn’t I seem to want what I thought I wanted? Why did my “answers” for happiness keep turning out to be wrong?

    Shifting Focus

    It was only years later I shifted my attention to a different part of the equation, and started to focus less on the answers and more on the questions.

    And that has made all the difference.

    It finally dawned on me: My answers were someone’s right answers, just not mine.

    How did I come to this breakthrough? (more…)

  • The World Needs You to Follow Your Inspiration

    The World Needs You to Follow Your Inspiration

    “Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” ~Unknown

    As I left the San Francisco head office of the clothing company I worked for, I felt anxious and scared. I knew, in the depth of my heart and soul, that I did not belong there and that I needed to do something about it.

    Up until a year before then, I had thought I did. But then I met this new friend who was a very spiritual person. He talked to me about things like universal mind, energy, a new era, and the importance of finding your dharma—your true vocation, which starts to be revealed once you start listening to, and following, your deepest inspiration.

    It all touched a deep chord in me. Since that day I started following my thread of inspiration and searched and read everything I could find about the psyche, how we are affected by colors and shapes, and about symbols and esoteric teachings. I felt like I already knew all of it, and that I had finally found my way home.

    My friends and colleagues didn’t understand the depth of the transformation I was going through. I felt misunderstood and very lonely.

    But at the same time I was happier than I had been in a very long time. I felt connected to my true Self. I was truly inspired and felt like I had a special job to do in the world of clothes: I was to find new ways of designing and using clothes, built on feminine principles and a different set of values than those of our modern culture.

    As the head designer for the Scandinavian branch of a multinational clothing company I earned quite a lot of money. I also led what many would consider a very glamorous lifestyle, with lots of traveling and meetings with interesting people.

    But did it make me happy? Was there room for me to grow and develop in new ways?

    No. Absolutely not. As a professional designer it was my job to focus on contemporary clothes, on what our costumers would want the next season. Looking further into the future was not an option. (more…)

  • Listen to the Moment: Knowing What to Do Now

    Listen to the Moment: Knowing What to Do Now

    “If we are not fully ourselves, truly in the present moment, we miss everything.”  ~Thich Nhat Hanh

    Today, out of the blue, I got two connection-request messages on LinkedIn from two children’s authors. I don’t know either one, personally. I’m not involved with children’s literature. Why was I receiving these requests? I could have thought, “That’s strange” and just let it go. Instead, I explored how this unusual coincidence might relate to what was going on in my life at that moment.

    For a few days, I’ve been having the urge to write something new and have done nothing about. When I got those connection requests, they reminded me about my urge to write.

    Hmmm. Authors. Writing. More than a reminder, I took this as a call to action. Instead of ignoring the invitations, I decided that these synchronous events were a “message from the universe” encouraging me to obey that writing urge. So here I am, writing this article.

    I believe that the universe always provides us with clues, helpers, prompts, kicks in the butts, hints at solutions to problems—whatever we need to accomplish what we need to accomplish, or to learn something, or to move forward in some way, and so on. All we need to do is be open to hearing/seeing/receiving those messages.

    Every day, subtle (and not so subtle) things happen, things that we ignore, pass by, or perhaps don’t even notice.

    We need to learn to listen to the moment—to increase our awareness of, and be receptive to, those little prompts, clues, signals, and messages that come up for every one of us.

    Synchronicity:

    “An apparently meaningful coincidence in time of two or more similar or identical events that are causally unrelated” (Dictionary.com) and “the coincidental occurrence of events and especially psychic events…that seem related but are not explained by conventional mechanisms of causality” (Mirriam-Webster.com).

    I don’t think it’s coincidence at all, nor are they causally unrelated. However, if we receive them as personal messages, these events, messages, signals can definitely be meaningful. (more…)

  • The Power of Change: How Leaving Home Can Bring You Home

    The Power of Change: How Leaving Home Can Bring You Home

    “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” -Pema Chodron

    Seven years ago, I packed everything I owned into my little red Honda Civic and sold, gave away, or tossed whatever didn’t fit. I was 24 years old and I was on my way from Florida to Los Angeles to pursue the American Dream.

    I was consumed with swirls of intense emotions—anxieties, excitement, fear, and joy, all mixing together in one little body. I was crossing the country on a new adventure, filled with hopes and dreams, seeking something I could not define or put into words.

    These past seven years in Los Angeles have transformed me. I landed there so young, so innocent, and so lost, yet somehow I gained a sense of self that I never thought I would.

    None of us gets a roadmap to inner peace and joy, but I’ve made one as I’ve gone. It hasn’t included fast or easy routes, but the journey has definitely been interesting so far.

    When I headed to Los Angeles, I had Hollywood stars in my eyes. I was pretty certain I was supposed to be a famous actress, and I thought that would bring me happiness and clarity.

    As I worked with various teachers at several acting schools, trying on different roles and character traits, I learned a lot about myself. I eventually realized that I wasn’t really interested in pursuing acting. I didn’t want to be authentic on stage; I wanted to create an authentic life. I wasn’t trying to step into a character. I was trying to step into myself.

    I wanted to find my voice—to live on purpose and do something that made me feel passionate. I felt I had something to say, something to share, something within me that was asking for a fair shot at being expressed.

    Acting played a huge role in my personal development in that it led me to understand what I really wanted. It taught me that to play a role, I must first know myself. It was the beginning of learning to live my life in alignment with my highest purpose and self.

    Sometimes, what we think we are being called to do changes. Our intuitive feelings will guide us in a particular direction, but then we have to stay open in order to recognize when it’s time to redefine who we are and what we want. We need to remember that it’s okay to change direction if that’s where our intuition is pointing.

    When we let go of outcomes about how things are “supposed to” unfold, we better allow ourselves to create a life filled with purpose and meaning. (more…)

  • 3 Questions to Help You Access Your Intuition

    3 Questions to Help You Access Your Intuition

    “Begin, be bold, and venture to be wise.” ~Horace

    During my second year at an arts conservatory, I took a detailed diagnostic test to determine the hemispheric dominance of my left and right brain.

    People who tend to lean toward the left are logical, reality-based, practical, and intellectual, when people who tend to lean toward the right are artistic, intuitive, feeling, and imaginative.

    On a horizontal linear scale from 1 to 10—1 being the farthest left and 10 being the farthest right—I tested 4.8. That means that I am basically balanced between both sides of my brain but lean .2 toward the left.

    Recently, I found a website that had a computer image of a ballerina spinning on her toe. If you saw the dancer spin clockwise, your brain dominance leaned toward the right; if anti-clockwise, left.

    A friend of mine (who was also in that class with me at arts school) had her four-year old son do the exercise. He was able to see the dancer go both ways, capable of switching at will.

    When she asked him how, he said, “I don’t know, Mommy. I am not my mind.” Jeez! I just want to hug this enlightened boy!

    When we identify with our mind it can be our worst enemy. It likes to cycle, obsess, tighten, and cut us off from experiencing our heart. It can prevent us from having real intimacy with others and ourselves.

    The mind says it wants something, yet sometimes we categorize, intellectualize, and analyze all because we are afraid to actually feel, open, and come to intimately know that thing beating in the center of our chest.

    I remember a night when I was sitting with my husband at our turquoise Moroccan table in our backyard, talking about how I desired to be physically closer to him.

    Life stresses, including four miscarriages and three-failed In-Vitro fertilizations had caused us so much grief, strife, and tension that we were burnt out, disheartened, and shut down.

    Yet, with all that talking, whining, and wishing we could be closer, it was easier for me to take the time to sit and talk about my needs than go up upstairs, cuddle with my husband, and create closeness. (more…)