Tag: honesty

  • Ellen Page’s Inspiring Coming Out Speech

    Ellen Page’s Inspiring Coming Out Speech

    Ellen Page is my new hero. Her honesty, her vulnerability, her courage, her compassion, her message of hope. Five amazing reasons to dedicate nine minutes to this video. If you’re anything like me, you’ll get to the end with goosebumps and gratitude for the powerful reminder to shine your light.

  • Lessons from a Former Liar: The Power of Owning Our Stories

    Lessons from a Former Liar: The Power of Owning Our Stories

    Standing in the Sun

    “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown

    I don’t know about you, but I used to lie. I used to lie a lot. I remember one particular instance when I lied about being a passenger in a drive-by.

    I lied about my age, my weight, and the reason for the injuries on my body. Sure, I’d just bruised myself by walking into a table, but it made a much more seductive story if I told people that I’d fallen from the rooftop of a friend’s house and lived to tell the tale.

    I reached the peak of lying around the age of 12, which was when I kept the infamous drive-by tale in circulation. At that point, everything that came out of my mouth was a complete fabrication and not a well-crafted one. After all, I was in grade seven and I didn’t really shoot people, nor did I know anyone who did, nor would I have known where to find them.

    At that point, it was easy to keep lying because, after all, I had no friends. When you have no friends, you can lie about anything and everything. No one holds you accountable, because no one really knows anything about you.

    When you have friends, you can’t really go around telling people that you were in a drive-by last Thursday. Your friend will call your bluff because, after all, you can’t be in a drive-by while having a cup of tea a few blocks away.

    So, I got some friends and the preposterous-factor in my tales decreased. Still, I continued to exaggerate. I would say five when it was really two. I would say “everyone” when it was really just my mom. I would say it happened to me when it really happened on television.

    When I was in acting school, I did some extra work for Degrassi. That’s when you get paid exactly minimum wage to sit in a room for ten hours and spend about an hour of that, off and on, walking around behind real actors who had speaking parts. Then, they blur you out. It wasn’t the worst job, but it certainly was not a major, regular part on a national television show.

    The most interesting thing I detect, looking back on my blatant and not-so-blatant lies, was that I selected them by the emotions that they produced. Like a farmer picking her crop, I picked my stories by how well I thought they’d do in the market.

    Every story I ever told would get one of three responses: “That is such a lie!”, nothing (which I assume now is a stand-in for “That is such a lie!”), and open-mouthed, wide-eyed shock and pity. The latter, I lived for.

    I wasn’t sure why I wanted it so badly, but I did. I wanted it, needed it, craved it. I was like a moth to the flame of attention and everyone knew it. Yes, I was that girl, the one none of us want to be.

    Recovering from my cluelessness was largely correlated to my forming close relationships with other human beings. The closer I got, the less I had to lie. These people, it seemed, liked me for just who I was and not this fabricated, nonsensical version of myself.

    At some point, I got the courage to tell my story. My real story. The one with no drive-bys and no star television appearances. It was the real-live tale of what I’d been through.

    I still remember the open-mouthed, wide-eyed shock and pity.

    Then, I felt a combination of ravenous embarrassment and gleeful hope. Oh, I thought, this is much easier than keeping up with all those story lines. 

    Looking back on my past, it was difficult, at first, not to judge that girl I used to be.

    I would cringe thinking about how obvious my lies were and how horribly desperate I was for attention. That is, until I realized that I was hungry for something that we’re all hungry for—that feeling of being seen, really seen, and accepted.

    The more I’ve told my story and the more I’ve helped others tell their stories, the more I’ve realized that the girl I used to be isn’t just an embarrassing part of my life that I can sweep under the carpet.

    That sort of desperate hunger for love and acceptance runs silently and rampantly through our society destroying our courage and our relationships with one another.

    If we’re ever going to be happy, we’ve got to come back to the truth about ourselves. That journey starts individually. It starts with accepting and sharing those parts of the human condition that we all know about, but we’re too afraid to share.

    Those parts of our past that make us cringe are, paradoxically, the very parts of ourselves that we should be showing to people.

    When I first set out to be an author, I tried to write about things in a distant, authoritative sort of tone. Here’s a top ten list of how you can be more authentic, I’d say.

    At the end of the day, no one really wanted to read that. However, everyone wanted to hear the open-hearted, vulnerable pieces of my soul. Everyone wanted to see the courage that it takes to be true, honest, and authentic, because it gives them that courage as well.

    If you’re struggling for authenticity, struggling to live a completely honest existence, I’ll share with you a secret: it gets easier.

    It gets easier not just because of practice, but because the willingness to go out there and be yourself in a world that is constantly shoving into your face ready-made formulas for how to be someone else, that inspires people.

    And, if there’s one thing I’ve learned from my experiences as both a pathological liar and a completely authentic human being, it’s this: inspiring people is much more worthwhile than shocking them.

    Photo by Matthias

  • Develop Self-Confidence: 7 Lies You Need to Stop Telling Yourself

    Develop Self-Confidence: 7 Lies You Need to Stop Telling Yourself

    “Be honest with yourself, and you will find the motivation to do what you advise others to do.” ~Vince Poscente

    What if you could only tell—and more importantly, only believe—the truth? Not the half-truth, the white lies, or the other grey in between, but the pure, beautiful, and unadulterated truth.

    If I had to pick one super power, it would be to know the liars from the truth-tellers. I would walk around in public places, eavesdrop on conversations, and know immediately if someone is lying or being honest.

    I would go to social events and exercise my super power by posing my burning questions to friends and strangers alike. I would sit in the courtrooms of the world, and know instantly if the victim is lying or telling the truth. How fascinating, how disconcerting, how shocking it would all be!

    Most of all, though, I would use my super power to listen to the voices that I hear in my own head, from the loud inner critic, the large ego full of opinions, and the years of social conditioning and upbringing; and I would be able to tell, without a shadow of a doubt, the lies from the truths. Oh yes!

    I grew up in Tehran, and witnessed not only the horrible 1979 Iranian revolution but also the terrible war that ensued between Iran and Iraq. Even though I was very small, I remember the horror, the bombings, the sirens, and the oppression.

    Mostly, I remember the way our teachers would brainwash our small little minds and fill it with the new regime’s lies. I remember that our families needed to play it safe while still helping us draw some faint distinction between those lies and the truth.

    I moved to America when I was 15 years old, and today, even though I know the difference between a lie and the beautiful truth, some days the inner critic returns and insists on the lie.

    But I don’t think I am alone. We tell ourselves lies, half-truths, and anything but the pure truth every day.

    We are paying for them, you know? They create new doubts in our mind and new fears out of thin air. (more…)

  • Create Happiness through Honesty, Acceptance and Persistence

    Create Happiness through Honesty, Acceptance and Persistence

    “Happiness is not something ready made. It comes from your own actions.” -Dalai Lama

    I’ve spent most of my life engaged in “if only” scenarios. I’ve spent hours predicting my ideal future or rehashing the past, imagining what life would be like now if only I had done X, Y, and Z when I was 15.

    When not lost in imaginations of my own making I would be cursing myself, telling myself that I should have achieved certain things by now.

    Of course this only led to misery and dejection. By focusing on what I didn’t have, or what I felt I should have, I was playing the victim, abdicating responsibility to external forces.

    Not once did I stop and think that things weren’t happening for me because I was doing nothing to make things happen.

    I was caught in a rut of working hard Monday to Friday, drinking hard Friday and Saturday, and spending Sundays wrapped in a blanket on the couch, hung over, laptop open trying to fill the void in me. I was in danger of becoming an overweight, unattractive slob.

    I had all the trappings of success. I was earning very good money for someone my age. I could buy all the clothes, DVDs, and CDs that I wanted.

    Holidays were no problem; at the drop of a hat I could go on a weekend to London or a week-long trip to New York.

    However, like so many stories you read, I was only using material goods to fill the gap in my soul, looking for temporary joy while neglecting long-term happiness.

    Things came to a head for me in autumn of 2008. I was working hard on a project for work. I knew it was slipping away from me and wouldn’t turn out as expected, yet I was too proud to ask for help and just internalized all the stress. (more…)

  • 4 Tips to Tell the Truth About Yourself and to Yourself

    4 Tips to Tell the Truth About Yourself and to Yourself

    “Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

    There’s almost nothing I hate more than honesty.

    I’ll give you a moment to let that sink in. You may be doing a double-take, thinking “did she mean there’s nothing she hates more than lying?”

    I wish.

    Most people probably think I’m an honest person, and in general, I suppose that’s true. I am honest with many people. However, I’m rarely honest with the person who matters most—myself.

    As someone whose drug of choice is food, I’m familiar with all matters of sneaky and lying behavior. The best I can pin-point, this probably started for me around the age of six. In other words, I’ve had a long time to practice.

    And I have to admit, I got pretty damn good.

    I could wolf down an entire meal from McDonald’s on my way home from work, dispose of the trash on my way, and then sit down and eat another dinner when I got home.

    I wasn’t as good at hiding candy wrappers when I was a kid—stashing them behind the couch where, surprisingly, my mom did occasionally clean. But I perfected the art over time, learning how to wrap one inside another inside another and then squish them down to make them look like one—instead of fifteen.

    Come to think of it, I’m pretty sure I’ve even started a new art form called Trash Arranging. (I should probably trademark that.)

    Here’s the thing: I like hiding. I don’t like spilling the beans about myself to a new friend (aka someone I’ve known for five years). I’m squeamish about social events, and if I can avoid the details of where I’ve been or what I’ve been doing, I will.

    I realize what you’ve read until now makes it sound like I’ll soon have my own reality show akin to Hoarders, but I promise that’s not the case. What I’ve discovered about my own issues is that we all have them.

    Mine’s food, but yours might be something else—shutting down at the holidays, drinking too much coffee, or working just a little (an extra 35 hours per week) too much.

    Over the past few years, I’ve started to lift the rock up off my life. With the help of therapy, life coaching, more journaling than anyone probably thought was possible, and an extremely patient partner, I’m taking some steps into the sun of my own experience. (more…)

  • How to Be a Leader without Really Trying

    How to Be a Leader without Really Trying

    “A leader leads by example whether he intends to or not.” ~Unknown

    Ever since I can remember, I have always wanted to “be somebody.” For the majority of my life, I worked very hard at being whatever I thought I needed to be in order to be a great leader amongst my peers.

    I wanted so deeply to inspire and move others, and to make a difference in a way that was unforgettable. I thought being a leader meant that I had to constantly prove that I was good enough to win the acknowledgment and appreciation of others.

    For the first 25 years of my life, I exhausted myself trying to be the smartest, the prettiest, the most outgoing, the coolest, the sexiest, the fittest, the most fun, the most envied, the most desirable, and the most popular.

    As a result of my inner passion and desire to be a light for others, I ended up destroying many parts of myself. I sacrificed my authenticity, my intuition, my self-respect, my self-love—all for the sake of “being somebody” in the eyes of other people.

    I allowed myself to stay in relationships that were toxic for me, I treated my body like a human garbage can, and I sabotaged myself in the face of opportunity because deep down, I felt like a fraud. (more…)