Ellen Page is my new hero. Her honesty, her vulnerability, her courage, her compassion, her message of hope. Five amazing reasons to dedicate nine minutes to this video. If you’re anything like me, you’ll get to the end with goosebumps and gratitude for the powerful reminder to shine your light.
Tag: honesty
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Develop Self-Confidence: 7 Lies You Need to Stop Telling Yourself

“Be honest with yourself, and you will find the motivation to do what you advise others to do.” ~Vince Poscente
What if you could only tell—and more importantly, only believe—the truth? Not the half-truth, the white lies, or the other grey in between, but the pure, beautiful, and unadulterated truth.
If I had to pick one super power, it would be to know the liars from the truth-tellers. I would walk around in public places, eavesdrop on conversations, and know immediately if someone is lying or being honest.
I would go to social events and exercise my super power by posing my burning questions to friends and strangers alike. I would sit in the courtrooms of the world, and know instantly if the victim is lying or telling the truth. How fascinating, how disconcerting, how shocking it would all be!
Most of all, though, I would use my super power to listen to the voices that I hear in my own head, from the loud inner critic, the large ego full of opinions, and the years of social conditioning and upbringing; and I would be able to tell, without a shadow of a doubt, the lies from the truths. Oh yes!
I grew up in Tehran, and witnessed not only the horrible 1979 Iranian revolution but also the terrible war that ensued between Iran and Iraq. Even though I was very small, I remember the horror, the bombings, the sirens, and the oppression.
Mostly, I remember the way our teachers would brainwash our small little minds and fill it with the new regime’s lies. I remember that our families needed to play it safe while still helping us draw some faint distinction between those lies and the truth.
I moved to America when I was 15 years old, and today, even though I know the difference between a lie and the beautiful truth, some days the inner critic returns and insists on the lie.
But I don’t think I am alone. We tell ourselves lies, half-truths, and anything but the pure truth every day.
We are paying for them, you know? They create new doubts in our mind and new fears out of thin air. (more…)
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Create Happiness through Honesty, Acceptance and Persistence

“Happiness is not something ready made. It comes from your own actions.” -Dalai Lama
I’ve spent most of my life engaged in “if only” scenarios. I’ve spent hours predicting my ideal future or rehashing the past, imagining what life would be like now if only I had done X, Y, and Z when I was 15.
When not lost in imaginations of my own making I would be cursing myself, telling myself that I should have achieved certain things by now.
Of course this only led to misery and dejection. By focusing on what I didn’t have, or what I felt I should have, I was playing the victim, abdicating responsibility to external forces.
Not once did I stop and think that things weren’t happening for me because I was doing nothing to make things happen.
I was caught in a rut of working hard Monday to Friday, drinking hard Friday and Saturday, and spending Sundays wrapped in a blanket on the couch, hung over, laptop open trying to fill the void in me. I was in danger of becoming an overweight, unattractive slob.
I had all the trappings of success. I was earning very good money for someone my age. I could buy all the clothes, DVDs, and CDs that I wanted.
Holidays were no problem; at the drop of a hat I could go on a weekend to London or a week-long trip to New York.
However, like so many stories you read, I was only using material goods to fill the gap in my soul, looking for temporary joy while neglecting long-term happiness.
Things came to a head for me in autumn of 2008. I was working hard on a project for work. I knew it was slipping away from me and wouldn’t turn out as expected, yet I was too proud to ask for help and just internalized all the stress. (more…)
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How to Be a Leader without Really Trying

“A leader leads by example whether he intends to or not.” ~Unknown
Ever since I can remember, I have always wanted to “be somebody.” For the majority of my life, I worked very hard at being whatever I thought I needed to be in order to be a great leader amongst my peers.
I wanted so deeply to inspire and move others, and to make a difference in a way that was unforgettable. I thought being a leader meant that I had to constantly prove that I was good enough to win the acknowledgment and appreciation of others.
For the first 25 years of my life, I exhausted myself trying to be the smartest, the prettiest, the most outgoing, the coolest, the sexiest, the fittest, the most fun, the most envied, the most desirable, and the most popular.
As a result of my inner passion and desire to be a light for others, I ended up destroying many parts of myself. I sacrificed my authenticity, my intuition, my self-respect, my self-love—all for the sake of “being somebody” in the eyes of other people.
I allowed myself to stay in relationships that were toxic for me, I treated my body like a human garbage can, and I sabotaged myself in the face of opportunity because deep down, I felt like a fraud. (more…)




