Tag: growing

  • The Weight of Regrets and the Choice to Live Better

    The Weight of Regrets and the Choice to Live Better

    “It is very important for every human being to forgive herself or himself because if you live, you will make mistakes—it is inevitable. But once you do and you see the mistake, then you forgive yourself and say, ‘Well, if I’d known better I’d have done better.’” ~Maya Angelou

    I’ve lived long enough to know the difference between a mistake and a tragedy. Some of what I carry falls in between—moments I wish I could redo, things I said or didn’t say, relationships I mishandled, and opportunities I let slip through my fingers. They don’t scream at me every day, but they visit me quietly. The memory of my mistakes is like a second shadow—one that doesn’t leave when the light changes.

    I’ve done a lot of good in my life. I’ve built meaningful work, taught students with heart, and showed up for people when it counted. I’ve loved deeply, even if clumsily. I’ve also failed—sometimes badly. And it’s the memory of those failures, more than the wins, that lingers.

    The Woman on the Highway, and Others I Left Behind

    I remember the woman on the side of a Mexican highway after our car ran off the road. She touched my forehead and looked into me with a deep compassion and mystical kindness—wordlessly holding space for what had just happened. I never thanked her. I left without saying goodbye, and I still think about her. I wonder if she knew how much that moment meant. I wish I could tell her now.

    That moment wasn’t an isolated one. There have been many like her—friends, lovers, colleagues—people I walked away from too soon or too late. Some I hurt with silence. Others I lost because I couldn’t admit I was wrong. I see now that my pride got in the way. So did fear. So did the misguided belief that being clever or bold or accomplished could make up for emotional messiness.

    It didn’t.

    What I Thought Living Fully Meant

    I used to chase experience and pleasure the way Zorba the Greek did—believing that living fully meant taking what life offered, especially when love or passion knocked. Zorba said the worst sin is to reject a woman when she wants you, because you’ll never stop wondering what could’ve been. There’s a strange truth in that, even if it doesn’t fit with modern ideas of love and consent and mutuality.

    But I also know now: not every yes leads to peace. Sometimes you dive in and still end up alone, or ashamed, or with someone else’s pain on your hands.

    And here’s the truth—I even failed at being a Zorba purist.

    I missed a lot of messages and opportunities, not just because of bad timing or external circumstances, but because of my own blindness. Fear, shyness, and a deep lack of self-confidence got in the way more times than I can count. In that sense, yes, it’s a kind of failure. I didn’t always seize the moment. I didn’t always say yes. Sometimes I watched the boat leave without me.

    But here’s what I’ve learned: sometimes not getting what you wished for is the blessing. I missed out on things that might have done more harm than good. And while I’ll never know for sure, I’ve come to trust the ambiguity.

    My appetite for imagined memories—for playing out what might have been—can still guide me in unhealthy ways. It’s easy to get lost in nostalgia for possibilities that never were. But that too has become a teacher. I’m learning not to be burdened by those alternate timelines. I’m learning to live here, now, in this life—the real one.

    I Will Not Be a Victim

    These days, people talk a lot about not being a victim—and that’s become something of a mantra for me. Not in a tough, self-righteous way, but as a quiet practice. I don’t want to turn my past into a story where I’m the hero or the helpless. I want to see it clearly.

    I’ve struggled in so many ways—emotionally, financially, spiritually. I’ve suffered through losses I couldn’t control and some I helped create. But I have to constantly stay mindful of my point of view. How I frame my life matters. Am I seeing it through the lens of powerlessness? Or am I recognizing my part, owning it, and doing what I can from here?

    Finding that balance isn’t easy. I fall out of it regularly. But I return to it again and again: I will not be a victim. I have the power to respond—not perfectly, but consciously.

    Learning to Live With, Not Against, My Mistakes

    I carry those memories not because I want to but because I’ve learned that regret has something to teach me. It’s not just a burden. It’s a mirror. And if I look at it with clear eyes, it shows me who I’ve become.

    I’ve also learned that some mistakes don’t go away. They live in your bones. People say, “Let go of the past,” and I believe that’s a worthy aim. It’s consistent with the Four Noble Truths in Buddhism: suffering comes from clinging, and peace comes from release. But maybe some memories are meant to be carried—not as punishment, but as reminders.

    Despite my tendency toward impostor syndrome—the whisper that I’m not wise enough, not healed enough, not even worthy of writing this—I know this much: I am learning to live with my mistakes rather than against them.

    I no longer believe healing means erasing the past. I think it means letting it breathe. Letting it soften. Letting it speak—not to shame you, but to show you where the heart finally opened.

    Sometimes I wonder—how could I have missed so much?

    I don’t mean that I lacked intelligence. I mean I was often distracted. Caught up in my own ego, my longings, my fears. Sometimes I look back and shake my head, wondering how I didn’t see what was right in front of me. Not just once, but again and again.

    There’s that old saying: Youth is wasted on the young. Maybe there’s a sharper version of that—Youth is wasted on the non-mindful. I see now how many years I spent reacting instead of reflecting, chasing instead of listening, trying to prove something instead of just being present.

    And yet, maybe this is how it works. Maybe it’s necessary to go through the valley of mistakes before we can rise into any meaningful self-awareness. Maybe the errors—the cringeworthy ones, the silent ones, the ones we’ll never fully explain—are the curriculum.

    Still, I have doubts.

    Is mindful growth real? Or are we always just half-blind and half-deaf, hoping we’ve finally gotten it, only to be proven wrong again later?

    Sometimes I think I’ve evolved. Other times I realize I’m repeating the same old pattern, just in more subtle ways. And yet… there’s something different now. A deeper pause. A longer breath. A willingness to admit I don’t know, and to stay in the discomfort.

    Maybe that’s what growth really looks like—not certainty, but humility.

    No, I wasn’t stupid. I was learning. I still am.

    When the Weight Is Too Much

    And then, just when I think I’ve made peace with the past, something happens that shakes me again.

    This morning, I learned that someone I’ve known since high school—an artist and surfer, quiet and soulful—jumped off a cliff to his death.

    It was the same spot where he first learned to surf, first fell in love with the sea, maybe even first became himself. A place filled with memory. And maybe, pain. Maybe too much.

    We weren’t especially close, but I respected him. His art. His quiet way of being in the world. And now he’s gone.

    I don’t pretend to know what he was carrying. But I do know this: memory is powerful. Returning to it can heal us, or it can crush us. Sometimes both.

    So I write this with no judgment. Only sadness. And the reminder that what we carry matters. That being kind—to others and to ourselves—is no small thing. That sometimes the strongest thing we can do is stay.

    What I Know Now

    So what have I learned?

    I’ve learned that tenderness outlasts thrill. That presence matters more than persuasion. That a goodbye spoken with kindness is better than a door closed in silence. I’ve learned that some apologies come too late for anyone else to hear—but that doesn’t mean you shouldn’t say them.

    I’ve learned that showing up—however imperfectly—is always better than disappearing.

    And I’ve learned that even now, even at this point in life, I can still choose how I respond. I can meet the past with compassion. I can meet this moment with clarity.

    To the ones I left too soon… to the people I failed to thank, or hear, or stand beside… to the ones I loved imperfectly but truly… here is what I can say:

    I see it now. I wish I’d done better. I’m sorry. I’m still learning.

    And I’m still here—still trying, still growing, still becoming the person I hope to be.

    And if you’re reading this, carrying your own memories, your own regrets, know this: you’re not alone. You don’t have to be perfect. You just have to keep showing up. That’s what I’m trying to do, too.

  • Why We Need to Keep Growing: Lessons from Firewalking

    Why We Need to Keep Growing: Lessons from Firewalking

    “Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

    I recently ran across a chat site called “Why Grow Up?” Their tagline reads:

    “Why Grow Up? Why be responsible? Why act mature?

    Why play by rules? Why eat healthy? Why sleep early?

    Why become a doctor? Why this? WHY ME? WHY WHY WHY?”

    I laughed aloud when I read that remembering something I had said 18 years ago to my husband, Jake: “I just want to retire and garden.”

    I was tired of pressuring myself to keep a business going. I was tired of doing anything that did not fit my ideal of just living out the rest of my life in peace with him, our pets, a lovely garden, working with wildlife rescue, and frequent walks in nature.

    Why Grow?

    This was something of a turning point in our lives. I wanted to withdraw and Jake wanted to grow—to create something meaningful, together—and he was concerned that if he continued to grow, and I didn’t, he would grow beyond me and then we would grow apart. But I was tired.

    Hadn’t I already done a lot of personal work in the years before? Weren’t my past many years of meditation retreats and remarkably good psychotherapy enough? Couldn’t I just rest on my laurels?

    To be more honest, in addition to feeling tired, I think I was afraid. I was afraid of pushing myself beyond my comfort zone, letting go of the safe, familiar shore I was clinging to. What helped me get over my fear and woke up my curiosity was a ten-year-old girl who I met at a firewalk.

    Yes, of all things, a firewalk! And in anticipation of the firewalk I did not sleep much for a week. I had fantasies of lying on the couch with my burned feet in the air, bandaged, in unbearable pain, as my friends visited me to tell me how stupid I had been to even try such a thing.

    But finally the event arrived, and as they were preparing the fire, I met this little 10-year old girl who said: “There is nothing to be afraid of.” She said she had done this many times, in her (little) life.  She said, in fact, she was prone to going over the fire numerous times during each event.  (more…)

  • Growing Pains: When Becoming Something New Feels Scary

    Growing Pains: When Becoming Something New Feels Scary

    Growing Pains

    “The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.” ~Barbara De Angelis

    When we were kids, my dad used to measure us as we grew taller. On the back of the door of the laundry chute, he would keep track of me and my two sisters.

    Every six months or so, he’d take out the ruler and lay it right on the top of our heads and mark the door. When we’d step away, we’d notice that we grew a few inches since the last time. Or, if we look at where we measured the previous year, we’d discover that we grew a full foot.

    When did this growing take place? We didn’t feel it? And yet we were taller.

    I think this is how it is supposed to feel. Effortless. Graceful. Easy.

    But when we are stepping out in new arenas, it seems there is so much more to consider. There are financial risks and personal risks and relationship risks and emotional risks.

    Right?

    We are in the in-between. We are becoming someone we haven’t been before. We are living larger than we dared before.

    It doesn’t feel so graceful.

    When I first started producing teleseminars, I had to call high-profile speakers and ask them to be a part of our lineup. One of the first speakers I had to call had been on CNN and all the other news channels, and she was represented by a publicist in New York.

    We were a “nobody.” But we wanted her on our line up to give us credibility. And I had to somehow project that we were bigger than we were to get her on our show. I remember looking at this publicist’s number on my computer screen and having to talk myself into making the call.

    I hadn’t done this before. What kind of questions might she ask? I didn’t know what I needed to be prepared for. I wrote myself a script of exactly my pitch, what I would say when she answered the phone.

    Projecting confidence, I made it through my first call. I got her answering machine. I left her a message and followed up with an email. (more…)