Tag: good enough

  • What Helped Me Reclaim the Creativity I Loved as a Kid

    What Helped Me Reclaim the Creativity I Loved as a Kid

    “Absolute attention is an act of generosity.” ~Simone Weil

    When I was a child, I used to write poems as presents for my parents on birthdays and holidays.

    I’d sit quietly and think of what I wanted to say. Then I’d try to turn that into musical language. I’d write those words on the page, and then I’d draw a picture to go with it.

    It didn’t occur to me to even ask whether my parents would like my poem or not; I just assumed they would.

    Then I got older. I stopped giving my parents poems for presents. I stopped writing poems.

    I didn’t write poetry again until I was in college, and then I began to wonder whether my poetry was “good.” Were my poems “good enough” to get me into the advanced poetry workshop? Would they dazzle the teacher? Would the other students like them?

    I paid more attention to the way the words sounded on the page than to what I actually was saying. The depth was covered up by surface. And after all, I wasn’t sure I wanted to really bring my depth to the surface for other people to see.

    I didn’t write poetry very much again until I was pregnant with my first child. Then what was inside me—literally—was calling my attention. I started to put it on the page.

    But there was still this concern about whether what I was creating was “good enough.”

    I’ve been dancing with that “good enough” question for many years. I see now that that question is not just about my writing, but about myself, about my own interior life, and about the relationship between that interior life and my external life: Can my depth come out on the surface? Is my surface appropriate for my depth? Will I be seen, appreciated, understood? And how can I develop myself to the best of my potential, showing up and not shying away from who I am and want to be?

    Now, many years later, I’m a creative writer and a creative writing teacher, and I see my students similarly worry about whether their work is “good enough.”

    I often tell them that their concern, that comes out in relation to their writing, is really a deeper question of how they approach themselves.

    I tell them that, yes, the writing for so many of us brings out these insecurities, uncertainties, and learned patterns of thinking about ourselves that otherwise would lie buried. But that the writing doesn’t create those insecurities, uncertainties, or learned patterns. They’re there within us—and all around us.

    From the time we’re little, we’re given messages about what it means to be a worthwhile person: people are expected to act a certain way, to look a certain way, to speak a certain way.

    For women, our bodies often bear the brunt of these expectations about our physical selves: are our bodies “good” enough, thin enough, pretty enough, light enough, curvy enough, straight enough…

    And for women and men, our writing often comes to be the place where our intellect is valued: our writing is judged in schools; our expression is given grades. We measure ourselves against others.

    But if we’re always being judged—in body and mind—there is no space to be and to become.

    The question of whether we are “good enough” comes from feeling judged, and this restricts us. We experience ourselves as lacking, and a sense of lack leads in turn to our not being able to inhabit our full selves, to our making poor decisions and to living in constricted ways.

    So what happens when we put aside our judgment and allow ourselves to be with ourselves and with our creative voices?

    What helped me overcome my worry about being “good enough” (or mostly overcome it) is being a mother and seeing what it’s like to love my children unconditionally.

    When I am with my children, it never occurs to me to ask whether they are “good” or “good enough.” Those questions seem absurd and meaningless.

    I know that my children were born—as I believe all children are born—as wonderful light beings, miracles with unimaginable potential and unique personalities and gifts. They are, like all people, uniquely themselves.

    I also know that my children were born with the capacity to grow in countless ways. And this potential to grow and learn never stops.

    My children are “good” but that does not mean that they were born good at walking. They needed to learn, as we all do, how to walk. They needed to crawl and then learn how to pull themselves up, needed to learn how to take one step and fall down and then another. At times, also, my children, like all of us, learned how to be more self-aware, how to say they were sorry, how to think about how their actions impacted others.

    We all have room for growth—throughout our lives. We all have room for greater awareness and more skill. But as we mature and grow as people, our essential “goodness” does not change.

    I try to take the same attitude towards our creative acts: of course, we can learn how to be more skillful writers. But each of us is also born a creative being with a unique creative voice, and more skills will enhance the voice, but won’t essentially change what it has to express. Furthermore, our work is an expression of that voice that is appropriate for who and where we are at the moment that we create.

    As a poet, I needed to learn the skills to take my inner world and put it more effectively on paper. I learned from reading others and from having others read and comment on my poems.

    As I wrote more poems, my poems got more understandable, more moving, more skillful. But I don’t think I was ever asking the right question when I was asking whether my poems were “good” or “good enough.” Because that question was like cutting the life force off that was full of life and growing

    Similarly, as a teacher, I can help my students have more skills. I can show them writing that inspires them and that they can learn from; I can give them tools to use in their pieces. But it’s never my job to judge them or to suggest that their creative expression isn’t worthy.

    We are all creative beings. Not everyone is given legs to walk, but everyone is given a unique story and a unique perspective and a unique voice. And who are we, any of us, to say that one story is “good enough” and another is not? Would we ever say that one birdsong is worthy and another is not?

    Perhaps some people will like my poems. I know some will.

    Perhaps some people will not like my poems. I know many won’t.

    But I don’t set myself up waiting breathlessly to be “liked” or not. I set myself up to do my best work and to accompany myself, whether I fall down or walk across the room.

    When my children were little, I delighted in the freedom with which they played, danced, drew, sang. I want them to be able to be themselves as fully as adults, and to love themselves in the process.

    And I want that for all of us, even for myself. For I know that if I want something for my children, then I need to be able to at least try to model it, otherwise what message am I really sending?

    I tell my students: you might not write your most captivating poem this time around, but if you cut off your breath, then you will never will write at your full potential. So take a risk: go for it, and keep trying. Read, write, learn from what you love and engage fully, and keep listening inside and allowing the process to move from the inner to the outer without judgment.

    I started writing as a gift to my parents, but now I write as a gift to myself—and to the world.

    For me, poetry is an act of love, attention, and presence. When I show up fully and listen, then I can create a passage from what is larger than me through my interior self and then out onto the page.

    Absolute attention is an act of generosity,” the philosopher Simone Weil wrote. When I pay attention to the world around and within me and to the language that I use that is an act of generosity and grace—to myself and to the world and perhaps, also, I can hope, to some of my readers.

  • When You Start Thinking That You’re Not Good Enough…

    When You Start Thinking That You’re Not Good Enough…

    “You are strong when you know your weaknesses. You are beautiful when you appreciate your flaws. You are wise when you learn from your mistakes.” ~Unknown

    The most annoying thing for me is to hear someone tell me, “Just stop it!” whenever I am frustrated or discouraged and looking for answers and solutions.

    When you’re anxious, and someone tells you, “Stop worrying, it will all be fine…” these words only add fuel to the fire and often make you angry. At least this is true for me.

    It reminds me of a funny video I watched about a “unique” therapeutic approach, when a therapist just tells a patient, after listening to their problems with deep emotional issues, “STOP IT!”

    “But I can’t just stop it,” the patient responds. “This issue has been within me since childhood, and my mom used to do the same.”

    But the therapist just calmly responds, “We don’t go there. Just stop it.”

    If only it were that easy to stop it: the limiting beliefs, the destructive behavior, the unwanted outcomes, the toxic relationships, etc. All people would be skinny, rich, and happy, and we’d live in the ideal word, but unfortunately, that’s not the case.

    You can’t just stop a feeling, especially one that tells you “you are not good enough.”

    No matter how hard I work on my personal growth and myself, the feelings of inadequacy and comparisons to others creep in occasionally, especially when things don’t go according to my plans. It is so easy for me to blame myself when I’m feeling frustrated.

    No matter how hard I try to push away the feeling that I’m not good enough, it doesn’t go away. In fact, it just strengthens. The more I resist that feelings, the more it persists.

    The ironic part is that my intellectual mind knows it’s not true that I’m not good enough. On a good day, I feel powerful and anchored, and I know my value. But on a bad day—when I fail at something or take things personally—I can’t seem to stop the wave of negative emotions that take me over.

    I’ve learned that I can’t just snap out of a negative feeling. I can’t just stop it. And I can’t bottle it.

    So what can you do when your inner voice tells you “you are not good enough”?

    Well, first of all, you need to acknowledge what you’re feeling. When you accept your feelings instead of trying to change them, they have less power over you, and can even serve you by encouraging your growth.

    For example, I recently attended a local speaking club where a French lady presented a speech. She spoke in English, but, as I speak French, I wanted to complement her speech in the French language.

    To my big annoyance, my mind just went blank after “Excellent travail!” (Great job!) I couldn’t think of another word. I quickly switched to English, but I felt like a failure.

    My logical mind was saying, “It’s okay, you don’t use French often, that’s why you forgot,” but my emotional mind woke up all my gremlins, who were screaming at me “You are not good enough!”

    I felt really frustrated, but that incident encouraged me to go back to my French books to refresh my memory. I enjoyed rereading Le Petit Prince, and in the end, I felt good about myself.

    It might be a simple example, but that’s how our psychology works.

    When you look your insecurity in the eyes, it often reveals an opportunity for fulfillment or improvement. Don’t deny it; listen to it. Don’t engage in the emotions it produces—the feelings of inadequacy, inferiority, and shame; just listen to what it has to say.

    It doesn’t matter how many times I tell you, “You are beautiful and amazing just the way you are” (and by the way, this is absolutely true); when you look at yourself in the mirror and you don’t like what you see, you will find it hard to believe this. You inner voice might tell you, “You are not good enough as you are right now.”

    Acknowledge that voice and consider that maybe your insecurity has some constructive value; for example, maybe your inner voice is trying to encourage you to start eating healthier or working out.

    You also need to accept the fear that you’re not good enough as part of yourself. I don’t care where you are in life—how successful, loved, and fulfilled you might feel—we all focus on our flaws and imperfections from time to time. It’s called being human. We can’t always be at our best and most confident. And this is okay.

    It’s okay to occasionally feel like you are not good enough, as long as you recognize that thoughts and feelings aren’t facts and don’t dwell in that state.

    These wobbly moments are unpleasant but inevitable; you can’t avoid them.

    Give yourself permission to be imperfect, to question and doubt yourself occasionally. Without questions and doubts we wouldn’t be able to grow and develop.

    I believe through wrestling with our weaknesses we are able to get to the other side of our strengths. But we can’t just ignore our shortcomings. They’re an undeniable part of us. We have to be aware and own the good, the bad, and the ugly within us, so we are better equipped to deal with our limitations.

    So, the question is not how to eliminate the negative voice, but how to learn to deal with it in an intelligent, mature, and conscious way. Listen to it, learn from it, but don’t let it define who you are, don’t let it write your story.

    Don’t be afraid of it and don’t try to stop it; allow it to help you learn more about who you are and who you can be.