Tag: goal

  • 4 Crucial Steps to Make Your Dream Come True

    4 Crucial Steps to Make Your Dream Come True

    Lori Deschene at the Colosseum

    “Don’t be pushed by your problems; be led by your dreams.” ~Unknown

    A little over forty-eight hours from now, I’ll be on a plane to Europe where I plan to spend three months traveling (and working) with my boyfriend.

    Saturday is the first day of a dream I’ve held for well over a decade.

    It was my second year in college when I did my semester abroad, staying in a castle my school owns in The Netherlands.

    I was one of less than seventy students there, part of an intimate group that traveled together on three weekend trips to Paris, Amsterdam, and Koln.

    Aside from those group excursions, we all had three-day weekends and two full weeks off to travel.

    I visited Italy and Spain during my weeks off, but spent most weekends on site, largely due to financial constraints. Still, a weekend doing nothing at a castle in Europe is, in itself, an adventure.

    After returning home, I spent the next year working 40+ hour weeks as a hostess at an upscale Boston restaurant (while also studying full-time) to pay off my charged travel expenses.

    My schedule was tight and my job, not all that exciting, but the experience felt worth every uncomfortable moment in that itchy polyester blazer.

    I had started seeing the world. I had gotten a chance to experience dorm life—something I didn’t know much about, being a commuter—and I did it in a castle with a moat, a tower, and historical significance.

    It wasn’t the most emotionally stable time in my life, so I brought a healthy dose of drama overseas, but now, fourteen years later, what I remember most are the excitement of possibility and the pride I felt in working to provide that for myself.

    And it’s those same two things that most energize me now. I’ve dreamed of this. I’ve planned for it. I’ve worked for it. And now it’s happening.

    If you have a dream, something that excites you, inspires you, and maybe even keeps you up at night, I have some advice for you:

    1. Believe that it’s possible.

    So often we think of dreams as things most people don’t get to do—luxuries reserved for people who are privileged, wealthy, or well connected.

    It’s true that some people have more advantages than others. What takes one person five years of planning and saving may require another to do little more than sell a stock and make a call.

    It’s also true that the second person may have worked incredibly hard for said stock. The point is: We’re all starting from different places, for different reasons, with different levels of work required to get from A to B.

    If your dream is something you’re physically incapable of doing, it may be improbable (but not impossible—we’ve come a long way with technology!) And there’s no denying that certain dreams are more difficult to achieve than others.

    But most of the things we dream about are things we could do if we were willing to work toward it, align our choices to support it, and stay flexible in terms of fulfilling it.

    You don’t need to believe it will be easy, or it will happen quickly, or it will look exactly like you visualized it. You just need to believe in the possibility, which really means you need to believe in yourself.

    2. Take tiny steps to work toward it.

    Working toward it entails aligning with the right people, disregarding discouragement from people who don’t support your growth, and taking tiny steps each day to move toward your vision.

    “The right people” are those who help you, support you, encourage you, believe in you, and guide you on your way to this dream. It may include people who’ve done what you want to do, people who also want to do it, and even people who just plain find it cool.

    Share your enthusiasm and progress with them. They’ll keep you excited and help you stick to your plan.

    As for those people who don’t support your growth, there will be many of them, and they most likely won’t be malicious. They’ll be well-meaning people who aren’t able to do step one for themselves, and, therefore, think they’re doing you a favor by discouraging you. Politely decline that favor.

    Their words may seem to keep you down, but it’s how you internalize them that holds you back.

    And as for taking consistent steps, they really can be tiny. It may not seem like much to make a call, bookmark a site, or send an email, but the little things add up over time—and because they’re easily doable, each one may inspire you to do more.

    3. Make choices that support it.

    Much of our experience stems from our choices. Not all of it; there are some things that we can’t control.

    This isn’t a suggestion that if we make all the “right” choices, everything will line up and magically work out. It’s just that we have more power than we often realize—and our power lies in our choices.

    Whatever your dream, the first choice is to prioritize it. As you’re able, dedicate time to it, money to it, attention to it, love to it. Give what you can, as you can, and back that giving with belief, passion, and enthusiasm.

    The other side of this coin is realizing which choices don’t support your dream—when you’re doing too much or pursuing other dreams that conflict, for example.

    For me, that’s meant pushing off some other equally exciting milestones with my boyfriend, like buying a house.

    4. Stay flexible about how you’ll fulfill it.

    It’s tempting to be rigid about a dream—when it needs to happen, how it needs to happen, and who it needs to include. But sometimes when we’re too busy clinging to a specific vision, we miss an opportunity to experience it in different shades.

    This isn’t meant to discourage you from reaching for the stars. It’s just a reminder that there are a lot more of them than you may realize, some far closer than others.

    Being a singer may include a jazz club, not a fan-packed stadium. Writing a book may entail self-publishing, not a six-figure advance. And traveling may include teaching abroad or a string of budget bed-and-breakfasts—I know because this time around, I’ve booked several!

    They may not be the ultimate dream, but they are, in fact, reflections of it.

    And in that moment when you’re doing something inspired, passionate, and in line with your deepest intentions, you’ll feel two things that you may not have realized weren’t exclusive to one specific vision:

    You’ll feel alive. And proud.

    And now, two final thoughts on making dreams come true: know that no dream is better than any other, and stay open to the possibility that your dream may change.

    Regarding the first part, your dream may not seem big or romantic. It doesn’t need to be. It’s an extension of your unique values and priorities, and all that matters is that it matters to you.

    As for the second part, sometimes we attach to dreams simply because we’ve held them for so long. It’s the sunk-cost principle: After you’ve invested a lot of time, energy, or money, it’s hard to consider walking away.

    But if your priorities have changed, you may no longer want it. Accepting this isn’t a sign of weakness or defeat. It’s growth, and the wisdom to enable it.

    Of course, there’s also the possibility that your dream may have changed in a smaller way.

    This weekend when I leave for Rome, my parents, my siblings, and my boyfriend’s parents will also be en route for a short family trip.

    My dream wasn’t just to go back. It was to go with the people I love. And after much conceptualizing, convincing, and coordinating, it’s now coming true.

    What’s your dream, do you believe you can fulfill it, and what tiny step can you take today to start (or continue) working toward it?

    *Update: That’s a picture of me at the Colosseum. I would have shared a picture of me with my family, but they’re all very private people!

  • You’ll Always Have This Day, No Matter Where It Leads

    You’ll Always Have This Day, No Matter Where It Leads

    Walking

    “If you surrender completely to the moment as they pass, you live more richly those moments.” ~ Anne Morrow Lindbergh

    Last week on Valentine’s Day, my boyfriend Ehren and I had a meeting we’d both spent months working toward.

    After writing and rewriting a romantic comedy screenplay for over a year, and consulting with a screenwriter friend to improve it, we’d finally secured a meeting with an agent—her agent. At one of the largest agencies in Hollywood. Presumably to represent us.

    We couldn’t have been more thrilled to know our project might have a real future, and the timing of it, on Valentine’s Day, seemed serendipitous and made it even more exciting.

    The opportunity felt even more gratifying because we’d both been in need of some good news since Ehren’s brother’s sudden passing in December.

    We’d just moved out of our Los Angeles apartment with plans to spend time with his parents in the Bay Area and work on various creative projects together. Yet there were, mere days after our move, heading back to the home we’d just left.

    Though we’d lived in LA for over two years, the city looked different through the lens of magnified possibility.

    We spent the whole drive discussing our next screenplay and planning what we’d say in the meeting. I spent each moment of silence fantasizing about casting, filming, and premieres—a whole new life on the other side of this day.

    We ate at a classic Hollywood deli and ran into one of my favorite comedic actresses. One day we’d write a role for her, I thought.

    We then walked around the neighborhood for a good thirty minutes before arriving early but not too early for what seemed like the most important meeting of our creative partnership.

    I jittered and rambled while sitting in the waiting room. I wanted to be sure that when we walked in, I said enough but not too much, and generally put my best foot forward for the best possible outcome.

    So much had led to this one moment, and I felt that our whole future was wrapped up in it. (more…)

  • Are You Betting On Yourself Or Against Yourself?

    Are You Betting On Yourself Or Against Yourself?

    Jumping

    “The fear of suffering is worse than the suffering itself.” ~Paulo Coelho

    I stood there in the parking lot of my apartment complex, with the hot Phoenix sun beating down on me, as I watched him drive away for what I thought would be the last time.

    With tears rolling down my cheeks, I went inside my apartment after his car had turned the corner and was out of sight.

    When the door closed behind me with that familiar thud, I could almost feel the loneliness swallow me up.

    We met nine months earlier and quickly fell in love. But his time in Arizona had come to an end when he graduated from ASU. With no jobs in sight in Phoenix, he was hitting the highway and driving back to his hometown of Seattle to use his contacts to find work.

    I wanted to go with him, but I was afraid of leaving all that was comfortable and familiar to me.

    When he drove away, with his car filled to the brim with all his belongings, I imagined my life without him. I knew I my life would carry on, as I would wake up every morning, go to work, come home, and hang out with friends and family on the weekends. Perhaps even months down the road, I would probably start dating again.

    Life would inevitably continue—but without him. The thought of being in love with someone who I’d never see again was a hard thing to swallow.

    Step Right Up and Place Your Bets

    Every day, moment by moment, we make choices. Some of those choices seem inconsequential. Most of us only feel the burden of choice when we are faced with one of those “big life decisions.”

    Taking a new job, moving to a new city, starting a business, or having a child, just to name a few. (more…)

  • You Will Not Be The Same Person When You Achieve Your Goal

    You Will Not Be The Same Person When You Achieve Your Goal

    “The journey is the reward.” ~Chinese Proverb

    When you set goals, you naturally focus on the result. If you pay attention to the desired achievement, you will discover the path to get there. However, the value you gain from achieving the goal isn’t just about the reward of accomplishment.

    Once you achieve a significant goal, you will not be the same person you were when you set out on the journey. The process of achieving your goal and the experience you have gained will have changed you. This is why the journey is the reward.

    If you set the goal of losing forty pounds and you get there, you will have gained more than the results of looking good and having spiked interest from the opposite sex.

    In order to lose the weight, you needed to lead a very disciplined and focused lifestyle. You needed to take charge of your diet and ensure you did not lapse into old eating habits. You needed to work out regularly and efficiently, and actually make serious gains in the gym.

    A great body is not just a thing you have; it is a lifestyle you lead. Adopting that lifestyle is the key benefit.

    How many people actually make the necessary sacrifices and do the hard work required to lose serious weight? Not nearly as many as the number who set the goal. Taking those steps changes both the mind and body.

    The reward is not just the tangible change in your body. It is the journey that has given you improved discipline and willpower.

    Exactly the same applies to the goal of quitting your job and running your own business. Everyone dreams about it, but very few people do it. Those who are successful have not just won the prize of being their own boss and earning a better income.

    The long hours they have worked, the risks they have taken with their time and money, the fear and uncertainty of whether it was going to work—these things changed them.

    It took me four years of working on my online business part-time before it earned me enough money to kiss the desk goodbye. The money is not the prize; it is the time and freedom I now have. But if those things had just fallen into my lap without any effort or sacrifice on my behalf, I would not be able to appreciate them in the same way.

    I would still have been the same person I used to be. (more…)

  • Giveaway and Interview: The Practicing Mind by Thomas M. Sterner

    Giveaway and Interview: The Practicing Mind by Thomas M. Sterner

    Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

    The Winners:

    Have you ever feared you’ll never excel at a skill or reach a goal you set? Have you ever judged yourself or your efforts as “not good enough,” creating a sense of paralysis? Or how about this: Have you ever felt so eager to excel that the process became stressful and unsatisfying?

    In his book The Practicing Mind: Developing Focus and Discipline in Your Life, Thomas M. Sterner explores how to “master any skill or challenge by learning to love the process,” as the cover reads.

    Sterner has mastered quite a few challenges; he’s a concert piano technician, an accomplished musician, a pilot, and a golfer—and he’s learned how to practice each skill with a focus on the present.

    Sharing personal anecdotes, insights, and lessons, Sterner teaches us how to simplify and concentrate on the task at hand; break goals into smaller, more manageable steps; and slow down so that we can give our full attention to each step along the way.

    I highly recommend The Practicing Mind to anyone who wants to find more joy in the process of working toward their goals, and in doing so increase their effectiveness.

    The Giveaway

    To enter to win 1 of 2 free copies of The Practicing Mind:

    • Leave a comment below
    • Tweet: RT @tinybuddha Book GIVEAWAY & Interview: The Practicing Mind http://bit.ly/R5EnKh

    If you don’t have a Twitter account, you can still enter by completing the first step. You can enter until midnight PST on Sunday, August 12th. (more…)

  • Getting Back Your Belief in Yourself

    Getting Back Your Belief in Yourself

    “When you believe something can be done, really believe, your mind will find ways to do it.” ~Dr. David Schwartz

    Fifteen months ago I was in a rut. A rather large rut actually. The recession was well and truly in full swing, and I was up to my eyeballs in credit card and loan debt.

    I could barely afford to live, let alone pay my mortgage, and there was the threat of losing my home hanging over my head every day.

    I had spent most of my twenties and thirties working to pay the bills and the rent as most of us do, and frankly, considering the economic climate, I was just grateful to have a job. However, every day I would wake up in a fog and go through the motions of living.

    Most of the time I felt stressed and exhausted with nothing to focus on or look forward to, and I felt as if I couldn’t do a thing about it—which made me feel worse.

    I’m used to challenges in my life, as I have cerebral palsy. My mum passed away when I was nine, my father left the UK when I was eighteen, and I have been living independently ever since.

    This is not a pity plea. When faced with difficulties, as long as there is some kind of solution or a door I can try, that keeps me motivated to keep looking for a solution.

    Fifteen months ago, I was faced with brick wall after brick wall. I wasn’t happy about it, but I couldn’t see a way out. I’m emotionally tough but my situation was making me question my whole being. I didn’t realize that I was functioning in a depressed state.

    I certainly never thought I’d be a single 37-year-old woman on the hamster-wheel of life doing the same job day in and day out, with nothing really to look forward to.

    I kept asking myself “Really? Is this it? Is this my purpose?” Something just didn’t feel right about the way I was living my life.

    I went to see a friend who specializes in reiki and yoga. She took one look at me and said, “You are at the end of your tether, aren’t you?” at which point I burst into floods of tears. It felt so good to let it all out.

    After a few moments she said, “You can change your life, and you will,” and handed me a small book. (more…)

  • The Unexpected Path to Living the Life You Dream About

    The Unexpected Path to Living the Life You Dream About

    “Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein

    I used to be a big fan of working hard, really hard. I still work hard, but I do it from a place of inspiration and peace, instead of fear and must.

    In the past few years, something has shifted within me. It is both confusing and wonderful. I cannot put my finger on exactly what is going on, but it seems to be happening in just the right way.

    Like Arthur Rubinstein says in the quote above, there are no formulas for living the life you secretly dream about, because if you simply accept and welcome life, it’ll reveal itself to you.

    It is not through effort that you mold the universe to your liking, but from allowing the universe to mold you, and show you the way.

    When I began doing what I love, which is showing people how they can be more fulfilled in their work, I thought I had to take a predetermined path to my destination.

    And it almost stopped me, because I didn’t believe in myself. I saw so many others doing what I wanted to do, and they were more accomplished, had more knowledge, and were more successful.

    Or, so it seemed.

    I almost didn’t take action, but I’m glad I did.

    The Biggest Pitfall

    One of the biggest mistakes I made was trying to find the answers outside of myself when the answers were always inside.

    I’m not saying you should abandon learning and research altogether, but for me, it reached a point where I had to listen to my heart, and feel where I should go.

    I resisted going down this path for a long time, and I still sometimes do, because I’ve been a big fan of the mind, of logic.

    However, I’ve realized that I don’t know it all, and when I listen to my heart, I seem to be led to more happiness, peace, and freedom in my life.

    The early days were a struggle, but as I began seeing results, I started trusting my heart more and more. (more…)

  • How to Accomplish Anything Leveraging Collective Energy

    How to Accomplish Anything Leveraging Collective Energy

    “Success will never be a big step in the future; success is a small step taken just now.” ~Jonatan Mårtensson

    I love Zumba, the Latin-inspired dance program that has become a worldwide fitness phenomenon. At the three minute mark of every class, I am alive with how much I enjoy the workout: the rhythm, the moves, the music, the collective energy.

    The room is filled with non-stop music pounding against the walls and ceiling, as over fifty bodies of all ages and sizes come together in synchronized movement.

    At the 12-minute mark, the music is louder and faster. My focus is greater. Breathing becomes more intense.

    By the 33-minute mark, my heart is thumping wildly, more sweat beads are forming, and my quads are sore from all of the deep squats. I feel a little tiredness beginning, but I have no desire at all to stop moving. There is something greater happening in these walls to pull me through any temporary aches.

    When I’m starting to feel the workout burn, I know it’s time to consciously shift my attention to the collective energy in the room. I allow the energy of every pumping heart to lift me up and carry me through the intensity. I connect with energy bigger than my own body.

    As I shake, turn, and step at the 41-minute marker, I remind myself that at every moment of the day, energy of every kind is circling the globe: High energy, low energy, stop-and-go, win-and-exceed, accomplish-and-finish energy.

    A divine balance is always in motion: When I’m feeling a little tired, others in the room are feeling invigorated. When I’m feeling weak, others in the country are feeling strong. When I’m feeling uncertain, others around the globe are feeling absolute conviction.

    There is always a way through our weak spots by connecting personal energy with the continual swirling movement of collective success and accomplishment. Not only is energy always circling the globe, but we can call on the energy of many to support us at any time with any goal. With this knowingness, there is a strategic secret available for success at any time:

    Anything we want to accomplish is being successfully done right now somewhere in the world.

    When we consciously shift our “right in front of me” perspective and tap into the dynamic flow of continual source, our abilities take on a whole new level of potential. Anything we seek to accomplish, grand or small, is possible. (more…)

  • 7 Ways to Benefit from Not Getting What You Want

    7 Ways to Benefit from Not Getting What You Want

    “Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

    A year ago, I hit rock bottom. Until that point, I had put all my energy into my dream of becoming a physician. Last year my life slammed into a brick wall, and my plans seemed to be torn into pieces.

    After high school, I took every opportunity to immerse myself in the medical profession while maintaining my grades in college.

    During the summer of my freshman year, I worked as an Emergency Medical Technician and practiced being a first responder during medical emergencies. Over the next three years, I woke up at 6:00 AM on the weekends and drove an hour to work as a Patient Care Assistant on the Trauma floor at Parkland Hospital.

    However, none of my hard work, experiences, or ambitions seemed significant last year when I didn’t gain acceptance to medical school.

    All the work I had put into achieving my dream meant nothing. The energy that I had expelled to become a physician felt meaningless. I was a senior graduating from college, but I no longer had a life plan.

    After a challenging year, I finally let go—and then I got into medical school. (more…)

  • How to Want Less and Be Happy About It

    How to Want Less and Be Happy About It

    “Happiness is a way station between too little and too much.” ~Channing Pollock

    The vast majority of my life has been a giant race to get things I’ve assumed would make me happy.

    More money so I could do what I want when I want. A more meaningful career so I could feel both fulfilled and proud of myself. More connections so I could feel loved and worthy. And mostly, more distractions so I could avoid acknowledging why I was unhappy with myself.

    “I’m making progress,” I’d delude myself. “I’m pushing myself to accomplish big things that will help people all over.”

    While those things may have been true, what I was really doing was chasing the possibility of happiness as it existed in an elusive tomorrow.

    Tomorrow, when I’ve made a name for myself. Tomorrow, when I can be proud of making a difference. Tomorrow, when the stars align just right.

    Though I still have to make a conscious choice to root myself in today, I’ve realized nothing I want will ever bring me joy if I consistently attach happiness to something just out of my reach. In fact, more often than not, attaining those things will just make me feel emptier because it will remind me of the void nothing can fill—nothing, that is, except me. (more…)