Tag: future

  • Worrying About the Future: On Trusting in Uncertainty

    Worrying About the Future: On Trusting in Uncertainty

    “Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle

    The other day my good friend from back home called me hysterically crying. She felt certain she just blew a second job interview, and she’d hit a breaking point.

    She’d been struggling for months, just barely paying her bills and wondering if she could afford to keep her apartment.

    Every purchase had become an exercise in extreme deliberation. In fact, I’m fairly certain that when I visited last, I saw her stressing in the grocery store about whether she really needed that box of Twinkies that beckoned from the shelf.

    Now here she was, hyperventilating, recounting in explicit detail all the things she’d done wrong in this interview.

    The interviewer looked disgusted, she said—he was probably thinking she was incompetent. He asked her questions in an abrupt way—he was trying to trip her up. He didn’t respond when she made conversation on the way to the door—he most likely hated her and couldn’t wait to get rid of her.

    Having gone through countless interviews with multiple companies, after sending out dozens of resumes, she was just plain exhausted and starting to feel desperate.

    As she recalled the anxiety she felt in this encounter, I visualized her sitting vulnerably in front of his desk, and my heart went out to her. I imagined she felt a lot like Tom Smykowski from Office Space when he was interviewing with the efficiency experts to save his job—before he invented the Jump-to-Conclusions mat.

    “I deal with the goddamn customers so the engineers don’t have to! I have people skills! I am good at dealing with people! Can’t you understand that? What the hell is wrong with you people!?” (more…)

  • Are You Holding Yourself Back with a Story About the Past?

    Are You Holding Yourself Back with a Story About the Past?

    “The distinction between the past, present, and future is only a stubbornly persistent illusion.” ~Albert Einstein 

    One morning I woke up inexplicably sad. I sat on my bed trying to make sense of how I felt and what could be behind it. Intuitively, I grabbed one of the many books lying on my night table and opened it in a random place.

    What I had in my hands was A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle, and the chapter was called “Breaking Free.”

    Tolle explains how we tend to be unconsciously engaged in stories from the past and habitual thoughts about them and how we avoid the feelings associated with them.

    Avoiding uncomfortable feelings instead of allowing them to wound us is not the answer, Tolle warns us; emotion is a response to what is happening in the mind.

    Our ego clings to false stories that create fear, anger, jealousy, and other emotional responses because it feeds on the past and future for its existence.

    The best thing we can do to reduce the impact of these emotions is acknowledge them.

    Uncomfortable emotions bring the precious gift of making us aware that we’re trapped in thoughts, beliefs, stories, and old interpretations of ourselves. By being present with our emotions, we can break our identification with them and release the past.

    Reminded once more that every emotion is a messenger of something else that’s running deeper, I allowed my sadness to just “be.”

    I could see how my past beliefs of being unwanted, undeserving, and punished were dominating the scene. I was living a past story as if it were happening today with an intensity that surprised me.

    I realized then that the stories we tell ourselves are a mixture of “old emotions” and experiences we have come to feel as our identity.

    “The Unwanted Me” is a personal story that has pervaded my life for too long, making me feel terrified about showing what I have to offer and taking pertinent actions.

    From an early age I felt that I was somehow “different.” My environment was one of noisy activities—hanging out, watching TV, or playing video games—while I enjoyed reading, silence, nature, learning, being by myself, and engaging in artistic or volunteering activities.

    I was an extroverted introvert; I loved to talk about things I was passionate about, and others mocked me for this.

    The rejection made me disappear into a very rich but lonely inner world. As I grew up, I developed an inquisitive mind and artistic tendencies, which seemed to aggravate and scare my relatives and acquaintances even more than my “nerdy” style.

    How could I feel so inspired and touched by things that drove others nuts? The battle to correct and bring back on track this lost sheep became so fierce and devastating that it ended with me having to leave home to be able to pursue my dreams.

    Finding my way to who I was included not only being homeless and broke but also feeling enormous amounts of guilt and shame for the disappointment and pain I was causing my loved ones by doing the “wrong things.”

    It took a lot of hard work to get where I am now. Long nights filled with doubts about my abilities and choices made the call for becoming an artist a painful one.

    The pleasure and wonder I felt for the arts became tainted by the belief that there was something inherently wrong with me and I was being punished for challenging traditional points of view.

    What I understand today is that I was struggling not only with the “real” day-to-day challenges but also with this invisible past story silently sabotaging my efforts. This is the reason why I feel so tired and frustrated sometimes.

    I have actually enjoyed the benefit of having good people in my life and even recognition, but because I was unaware of a hidden script running the show, it took me loads of effort to believe people actually appreciated me for my qualities instead of pitying me.

    I felt left alone many times in my life, which was both the result of the old pattern of being unwanted and punished and the fuel that kept the pattern going.

    I know better now than to let the old story run wild instead of building the one I want to live. Whenever I feel this way again, I can ask myself: Who is speaking? Is it the real me, or my old “unhappy,” “unwanted,” “unworthy” (fill the blank) story?

    Knowing what story we are telling ourselves helps us learn, little by little, to trust life and build the sense of self-worth we need to succeed and be fulfilled.

  • A Letter from Your Future Self

    A Letter from Your Future Self

    “The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

    Dear Past Me,

    Remember that day when you thought all was lost? When you thought there was barely any point in carrying on?

    The bank account was dangerously low.

    You were arguing with everyone close to you.

    The roof was leaking.

    It felt like everything was a struggle and the so-called abundance of the Universe was nowhere to be seen.

    You were going over the mistakes you’d made.

    The money you had lost.

    The opportunities you had missed.

    You were going over angry conversations and thinking about how right you were and how wrong they were.

    You were searching for forgiveness but holding onto the unfairness of it all.

    Remember how low you felt?

    You actually spent more time than you care to admit wishing you didn’t exist.

    You thought at least that way, nobody would miss you and you wouldn’t cause them any pain if you had never existed.

    Dude.

    Seriously?

    You do realize now that you wasted a bit of time with that ridiculousness, right?

    You wished for a lightning bolt of awareness to hit you in the head.

    You were hoping for a finely tuned droplet of self-aware genius to magically transform your heart.

    The Universe provided because in the next few moments, you read this:

    The average person lives to be 76 years of age, which is approximately 28,000 days.

    28,000 days.

    That’s when it hit you.

    Every day is truly precious.

    Months seemed to come and go.

    Years flew by.

    But days. Days were made up of habits.

    You woke up to your own habits at that point.

    How much time had you wasted drifting into jealousy?

    How many hours had been lost sinking with regret or crying over disappointment?

    If you added up the hours you’d filled with worry, regret, anger, sorrow, and guilt, how many days would it equal?

    It was terrifying to even consider.

    You shifted.

    You found three ways to live in each day that have changed you forever.

    1. You are not your feelings.

    When anger or hurt hits your heart like a ton of bricks on a hot summer day, it can feel like it consumes you.

    The more you resist, the more you fight it, the bigger it gets.

    Allow the pain to be there. Talk to it. Realize that you are the witness that is doing the talking.

    2. Meditation.

    It seems like everyone talks about meditating.

    Once you made it a non-negotiable part of your life, everything else shifted for you.

    Think of it like brushing your teeth or taking a shower.

    You can sit quietly anywhere. In your car. At your desk. Just close your eyes and breathe.

    It will help you to be in the day.

    3. Forgiveness.

    As much as you’re struggling with your own crapola, everyone else is going through his or her own lessons as well.

    As soon as you leaned into forgiveness, you felt better.

    You stopped resisting.

    Forgiveness gives you flow.

    And when you flow, BOOM—you’re in the present moment again.

    I want you to wake up to what you have right now!

    I want you to know that no matter what, today is beautiful.

    It doesn’t matter if it’s pouring rain, pounding snow, or penetrating sunshine.

    Weather is neither good nor bad. It just is.

    Today is what you make it, and I want you know that here and now, in this future moment that I’m writing you from, love is the only thing that lasts.

    Whether your current moment is filled with sorrow or bursting with joy, this too shall pass.

    Find ways to make today into a beautiful painting of kindness toward yourself and toward others, and you will reach the end of your 28,000 days with a knowingness that you lived well.

    What day is it today?

    It’s the best day ever.

    Love,
    Future Me

  • Be More Childlike: Life Can Be Beautiful If You Let It

    Be More Childlike: Life Can Be Beautiful If You Let It

    “Children see magic because they look for it.” ~Christopher Moore

    Take a moment to close your eyes and imagine a beautiful, warm, sunny Sunday afternoon. Where could you possibly be—at home, on a beach, or waiting at a bus stop?

    Which of these three scenarios is the most appealing? Most of us would probably choose the beach. However, true enlightenment can be found in all three.

    Recently I was waiting for a bus. It was a beautiful, warm, sunny Sunday afternoon. At the bus stop were three ladies. One was and elderly lady in her twilight years, the other was in midlife, and the final one was just a young child.

    The lady in her twilight years was laughing with the child and having fun, in between complaining to the child’s mother about having to wait over thirty minutes for a bus.

    When talking to the child, the mother in midlife was stressed and impatient. She too was complaining to the lady in her twilight years about the delayed bus.

    The child was enjoying being outside, chatting, laughing, and having fun with the elderly lady. She had no concept of time or impatience. She displayed no distress in reaching her destination.

    Observing this interaction, I asked the elderly lady if she needed to be somewhere. She said, “No, I’m going home but I actually have nothing to go home for.”

    Checking my transit Smartphone app, I attempted to reassure everyone the bus was due in five minutes.

    The child’s mother hurriedly said, “No, no. It’s not coming! I’ve been here over thirty minutes and I also have checked the internet.”

    How did she know the bus wasn’t coming? Well, her experience told her it wasn’t. She was focusing on the past, and more specifically, a past experience. An experience she’d chosen to make significant, real, and relevant to the present.

    I understood how she felt. I’d spent many years thinking that nobody loved me or wanted me after several of my relationships had failed. It was very much like waiting for the next bus, without much hope of it coming.

    The older lady said, “This city is going to the dogs!” She’d made a judgment. One that condemned a whole city to doom based on the delay of one single bus.

    The older lady was focusing on the future. A future she was predicting based on a single thought she’d had; a future for a whole city. Words we use are significant for they communicate our thoughts, feelings and beliefs.

    The young child was in the present. Living in the moment and enjoying her interaction with other human beings, a balloon in her hand, free of judgment and thought.

    She seemed happy with the warmth of the sun and a Sunday afternoon at a bus stop.

    Then the bus came. The driver opened the door and apologized for the delay, explaining that construction had held him up.

    At every stop we encountered, people boarded and complained about the delay to their destination. Throughout this time, the child was oblivious to this, still in the present.

    When I got off the bus several stops later, two more were right behind. Two more buses carrying people from A to B.

    Buses sometimes come in threes because our journey in life isn’t always the same; it isn’t always predictable. Three buses at once is a blessing, three vehicles for you to choose from, three choices instead of one.

    You see, the journey did have beauty. It had a child finding magic in an interaction with another human being, in the warmth of the sun, in the opportunity to stop and play. Unfortunately, some of us sometimes get caught up in getting from A to B.

    We sometimes don’t appreciate what’s right in front of our eyes. Sadly, on this day, the mother missed a few precious moments of her daughter growing up.

    It made me think of my parents and how I missed them. They are in their eighties and live 6000 miles away. Each day I miss them growing older. 

    I feel like they are slipping away, and there is sadness in me not being there to hug them and hear their stories each day.

    I made a resolution to call them more often, to visit them more often, despite the distance and cost (mere details in the grand scheme of things).

    The older lady worried about getting home when she was in no hurry and had expressed nothing to get home for. Sometimes that’s the problem; we don’t have something to travel to.

    Like a meteor hitting the Earth, it reminded me of a painful time in my life, when I had nothing to go home for. It was after a particularly bad break-up that scarred me for a number of years.

    At that time in my life I was running from hurt, but had nowhere to go. I really understood what the elderly lady was feeling. I could wear her pain. I wanted to simply hold her, tell her she would find a new path. Perhaps I should have been brave and told her that?

    As we grow from child to adult, at some point we stop imagining. We stop dreaming. We focus on the details of everyday life that are inconsequential.

    A bus is a vehicle. It simply gets us from A to B. We can choose if we want to appreciate the journey.

    Appreciate your travels today. There is beauty in every one of them.

    Whenever you find yourself getting annoyed, impatient, or frustrated with your journey, ask yourself these questions:

    What’s the hurry? What can I appreciate right now? What opportunity has this delay given me? What am I really being impatient with? What am I missing by being this way? 

    What would a child do right now? What’s truly important to me and what action should I take that I haven’t been?

    Powerful questions ground us. They make us reflect, think, and discover. They get us to challenge our assumptions and confront our thoughts.

    Do something childlike on every journey you take. Skip to the supermarket. Sing in the elevator. Stop and look all around you. Just see, hear, and appreciate. Life can be beautiful if you let it.

  • Tiny Buddha’s Recreate Your Life Story eCourse Launches Today!

    Tiny Buddha’s Recreate Your Life Story eCourse Launches Today!

    Recreate Your Life Story Logo

    If you’re new to the site, you may be wondering who I am. Hi there! I’m Lori, and I’m the founder of Tiny Buddha.

    If you’re not new to the site, you may be wondering where I’ve been, since I haven’t written much lately.

    There are a few reasons for that. For one, I’ve focused a lot more on curating and editing blog posts from other community members. Secondly, I’ve been traveling, as I mentioned in a post in April.

    But aside from that, I’ve spent the last several months working on my first ever eCourse, Recreate Your Life Story: Change the Script and Be the Hero, with my partner Ehren Prudhel.

    The last time I remember feeling this excited was September 9, 2009. It was the day tinybuddha.com first appeared on the web—then a site with just a few pages, a handful of quotes, and only two other blog contributors.

    After spending more than a decade depressed, isolated, and anxious, and several more years in a process of self-discovery, I felt that unique blend of exhilaration and fear that comes from finally trying something new and putting yourself out there.

    Now, nearly four years later, the site has grown into a community of more than 650 writers and millions of readers—all connected by a common intention to embrace wisdom and growth.

    I believe this course I’m presenting to you today can be a powerful tool to support those intentions.

    It’s a fun, creative course blending self-help and film that can help you let go of the past so you can feel free, happy, and unlimited in the present—and confident about creating the future.

    There’s a whole lot more about the course at recreateyourlifestory.com, including the brand new trailer:

    Interested in learning more? Visit me at recreateyourlifestory.com!

  • How to Be Happy Now (Because Future Happiness Never Comes)

    How to Be Happy Now (Because Future Happiness Never Comes)

    “Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

    I used to think I was falling behind. Not on my rent or my taxes, but in life.

    One moment, things were progressing fine. I had friends. Good teeth. A boyfriend. I even had my own did-I-really-do-all-that-study-to-be-doing-this first job.

    But then it all went away. I became ill. And as the years went by, I watched from my bed as my friends led a version of the life I’d expected for myself.

    It was as if everyone had gotten on the bus while I remained in the bus shelter. Which had an interesting smell. And I’d sat in some chewing gum.

    But here’s something I’ve learned.

    When it seems as if you’re “falling behind,” chances are you’re leaping ahead—not compared to other people, they have their own journey, but compared to your original planned-out trajectory.

    A few weeks ago my husband and I were coming home after a sunny week poking around the Baja Peninsula in Mexico. Shortly before we were due to take off, the pilot told us there was a crack in the some-or-rather, the flight was canceled, and please would we return to the terminal.

    So there we were, a plane-load of people, some waiting, some proactively making new plans, when out of the blue our name was called and we were rushed onto a direct flight home to Los Angeles.

    Our original travel plans had us flying home via San Jose, a four-hour detour. But thanks to our “delay” we arrived home hours ahead of schedule.

    It reminded me of when I was sick, because what seemed like such a setback at the time was anything but. In fact, it was one of the great gift bearers of my life, propelling me toward something I hadn’t known existed but am so grateful to have found.

    What I thought was the long way turned out to be the short way.

    It happens all the time.

    I used to live in a small town in New Zealand, and I was always intrigued by the seemingly large number of people who, when asked how they came to live there, said their car broke down while on holiday. It was always the same: as they waited on repairs they took a drive and found the little out-of-the-way town.

    Car breakdown. Plane breakdown. Health breakdown. Relationship breakdown. Career breakdown. What seems like an impediment is so often a blessing when you consider the ultimate end result.

    What can be upsetting and worrisome is having your plans disrupted. Although, in retrospect, it’s often hilarious to think you knew the way in the first place.

    Social conditioning tells us there’s an ideal way for life to progress; it varies depending on your circle of influence. For me it had to do with getting a good job, being active, getting married, going to college. That kind of thing.

    And we make plans accordingly. It’s human nature—or at least the nature of our mind to do this.

    Yet our plans have nothing to do with being happy now, because that doesn’t need a plan. Plans, by their very nature, are more concerned with the future.

    Plans are about future happy. Sometimes a plan is so ingrained it doesn’t even seem like a plan.

    “If I get a good job, then I’ll be happy.” Future.

    “If I live to be an old lady, that’s the best thing.” Future.

    “When I lose weight I’ll feel self assured and confident.” Future.

    “If I sail around the world I’ll feel a sense of accomplishment.” Future.

    When things “go wrong,” as in not to plan, it causes us pain—sometimes, great pain. And the reason for the pain is it feels as if happiness has been taken away.

    If for your whole life you thought that being active or getting a good job and so on was the way to feel happy, of course you feel badly when you can’t do that.

    But the pain is in your incorrect beliefs. Happiness hasn’t gone anywhere. If anything, your capacity for happiness is probably growing. All that’s lost is your plan for future happy. But since the future never comes, future happy was never real.

    Time and again I meet or hear from people who, in dealing with challenging times, find more real happy. And chances are, if you’re reading this, it’s either happening to you right now or has happened in some way.

    Real happy isn’t some, “Wow this is amazing,” kind of feeling, or where everything is easy, but a deeper sense of connectedness—to yourself and others.

    Real happy is compassion that comes naturally, even for people you dislike.

    Real happy is knowing, deep within you, that everything will be fine; that you can handle whatever comes your way.

    Real happy isn’t something that can be taken away either, but builds in increments as you move through life, speeding up during challenging times.

    Back then I didn’t know any of this. I just thought my life was worse compared to everyone else. Of course, it was no worse and no better. It just looked different than I expected.

    If, by some miracle of time I could speak to me back then, I’d say:

    “You simply don’t know how the universe is going to deliver its splendor, but chances are it’ll look different than you thought it would.”

    “Sorrow is part of the process; a sign of faulty beliefs being released. Notice your thoughts as they come and go, stand back and let the pain happen if you need to, but know there’s something bigger.”

    Knowing me back then, I’d probably still be thinking about my friends and how much I wanted to get back to the real world. (That’s what I used to call it.) So I’d wrap it up by saying:

    “It’s easy to look back on your old life as if it were perfect. Or see other people’s life as perfect. But this is an illusion, the same as future happy. See how it feels to have faith in what’s happening now—not in liking it necessarily, but trusting the flow of life.”

    My friends got on their bus and I got on mine. They were different buses going different places. These days I try to see time at the “bus stop” as the possibility of a new adventure (and not because I live in L.A!).

    And by the way, it wasn’t chewing gum I was sitting on, but a sticky bit of self-esteem I never knew I had. And that interesting smell? Self-acceptance.

  • Find Peace Today: Stop Worrying About What You Might Lose

    Find Peace Today: Stop Worrying About What You Might Lose

    Present Moment

    “The whole life of a man is but a point in time; let us enjoy it.” ~ Plutarch

    Take a moment to think about the last time you stared up into a clear night sky, one that was gorged with stars and seemed to go on forever—one where the longer you stared, the more depth appeared.

    How did you feel in that moment? Did you feel calm? Scared? Alone? Completely content? Did you wish you could stay in that moment forever?

    Skies like that give me an incredible sense of peace and remind me to breathe deeply and contemplate how our lives are simultaneously overwhelmingly vast and incredibly finite.

    Over the years, I have struggled with allowing people to get close to me for fear of losing them the way I had lost so many before.

    After an adoption, the unexpected death of my adopted mother, my best friend, several family members, and the smattering of broken relationships, I built a solid wall against anyone who looked like they wanted to be near me.

    I finally came to terms with the fact that in the end, most people who come into our lives will leave in some way or another—sometimes by choice and sometimes not, but their presence is what matters, not their absence.

    What’s important is realizing that each moment we have with those we love is of infinite value, and we must enjoy the time we have with them while we have it instead of being so afraid we’ll lose them that we’re never really with them even when they are here.

    If we’re so engulfed in the potential for loss, we’ll not only miss the lessons each experience can bring to our lives, but the joy it has to offer. Our happiness will sit in front of us waiting for us to recognize its face and we’ll look past it like a stranger.

    People spend an exorbitant amount of time, energy, and resources on attempting to hold back aging as it is a reminder of our mortality. It reminds us that there is no permanence, so we frantically fight to find ways to extend the length of our lives, but how many focus on deepening the quality?

    Why not slow down and realize we are immortal only in the moment we are in—this moment we inhabit contains our entire past and all of our potential and possibility for the future that may or may not arrive.

    Let’s fill this time we have now with all that we are instead of fighting for more and never actually doing anything with it. It’s like collecting a bunch of empty jars but never putting anything in them. 

    I know it can be terrifying to let go and be present in the moment because we think we have to control everything; we have to be prepared for loss, for disappointment, for heartache. We don’t want it to creep up and take us by surprise, but here’s the thing: no matter what we do to prepare, we’ll never be ready for it when it comes.

    The best we can do is fully embrace the only thing we know to be certain, and that is the current moment we inhabit. This very second as you’re reading these words, you know that you are alive.

    And no matter what’s going on in your life, your life is a miracle. Right. This. Second. Your living is an amazing orchestration of a billion and one complex systems that enables you to breathe, to think, to have a heartbeat, to learn, to grow, and to love.

    It’s hard to not fear losing others. It’s hard to not fear losing ourselves, but fear is what drives away our peace, joy, and love.

    Learning to retrain our thoughts so we don’t dwell on our fear of the unknown future and grounding into the present will help us shift our focus from loss to abundance.

    When we focus on loss, it feels as though we’re always lacking and we worry we’ll lose what we have. When we focus on abundance, we recognize that our lives are full and we cultivate the faith that each moment we’re alive, we will have what we need.

    Additionally, when we focus on abundance, a sense of gratitude seems to naturally follow. How could we recognize how full our lives are and not be grateful?

    When we are grateful for the moment we are in, we will find our lives are long enough—no matter how many years they contain.

    Photo by pdam2

  • Why Be Healthy in the Present When the Future’s Uncertain?

    Why Be Healthy in the Present When the Future’s Uncertain?

    Running

    “The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

    The idea of an open future can be thrilling. What lies before us often feels as though it’s just waiting to be written by a mix of our personal willpower and luck.

    Lately, however, the reality of uncertainty has been frightening me. The lack of anything certain to grab onto has destabilized me in a way it never has before.

    You see, as we move around the calendar year, the day darkening quickly and the temperatures dropping, I am circling back to what was a season of tremendous loss for me last year.

    In a matter of months, I lost four people who were important to me, three of them so suddenly that there was no opportunity to plan, to re-focus my vision of the future without them and grasp onto it.

    These losses, one by one, transformed the meaning of uncertainty from thrilling possibility to a cold, frightening truth.

    For a long while, my only response to this new understanding of uncertainty was fear. I was paralyzed with fear.

    I inevitably started questioning the point of investing in such an ephemeral future:

    Why plug along with my professional life in that goal-oriented, forward-thinking style of mine? Why save money or, conversely, why buy anything?

    And, of extreme importance to a health-conscious person like me, why make so many investments in my health? Why plug along on an exercise machine or chug bottles of expensive green juice or eat raw or sweat or stretch or spend the better portion of my salary on kale and sprouted bread?

    Weren’t these activities just my efforts at grasping, at giving myself the illusion of control over an uncontrollable world?

    By awakening to uncertainty in such a jarring way, I was living both in fear and with a newfound interest in fatalistic indulgence:

    Coffee after dinner? Sure!

    Chips and salsa and ice cream for lunch? You only live once—why not!

    Push-ups? What’s the point if it could end tomorrow. (more…)

  • You’ll Always Have This Day, No Matter Where It Leads

    You’ll Always Have This Day, No Matter Where It Leads

    Walking

    “If you surrender completely to the moment as they pass, you live more richly those moments.” ~ Anne Morrow Lindbergh

    Last week on Valentine’s Day, my boyfriend Ehren and I had a meeting we’d both spent months working toward.

    After writing and rewriting a romantic comedy screenplay for over a year, and consulting with a screenwriter friend to improve it, we’d finally secured a meeting with an agent—her agent. At one of the largest agencies in Hollywood. Presumably to represent us.

    We couldn’t have been more thrilled to know our project might have a real future, and the timing of it, on Valentine’s Day, seemed serendipitous and made it even more exciting.

    The opportunity felt even more gratifying because we’d both been in need of some good news since Ehren’s brother’s sudden passing in December.

    We’d just moved out of our Los Angeles apartment with plans to spend time with his parents in the Bay Area and work on various creative projects together. Yet there were, mere days after our move, heading back to the home we’d just left.

    Though we’d lived in LA for over two years, the city looked different through the lens of magnified possibility.

    We spent the whole drive discussing our next screenplay and planning what we’d say in the meeting. I spent each moment of silence fantasizing about casting, filming, and premieres—a whole new life on the other side of this day.

    We ate at a classic Hollywood deli and ran into one of my favorite comedic actresses. One day we’d write a role for her, I thought.

    We then walked around the neighborhood for a good thirty minutes before arriving early but not too early for what seemed like the most important meeting of our creative partnership.

    I jittered and rambled while sitting in the waiting room. I wanted to be sure that when we walked in, I said enough but not too much, and generally put my best foot forward for the best possible outcome.

    So much had led to this one moment, and I felt that our whole future was wrapped up in it. (more…)

  • Writing a Letter to Your Future Self: Love Who You’ll Become

    Writing a Letter to Your Future Self: Love Who You’ll Become

    Time

    Tension is who you think you should be.  Relaxation is who you are.” ~Chinese Proverb

    Yes, I had reached the age of twenty-five. Still, I doubted this letter from my past would make it to me, all these years later. It was a simple creative writing assignment from when I was fifteen.

    The teacher collected our letters to our future ourselves in self-addressed envelopes with stamps and promised to mail them ten years later. But, so much time had passed; would he keep his word? Would he even remember?

    Thinking back on the letter, I tried to remember writing it. I vaguely recalled giving my future self some advice.

    In my recollection, my fifteen-year-old self wanted to make sure I would continue to write and figure skate, and she probably assumed I’d be married and have a baby by now.

    When you’re fifteen years old, twenty-five seems like a grown-up age, but I wasn’t feeling as grown up as I believed my younger self expected me to be.

    Then, on a family vacation in San Diego, my parents brought me the mail from home. And in scrawled ink, there was a letter addressed to myself. I knew it was the one! I laughed delightedly and could not believe what was in my hands. I opened it eagerly and was astounded by the results.

    The letter began in true, snarky fifteen-year-old fashion: “How much do you bet that this letter will never get to you?”

    It continued to greet me casually as if we were having an IM chat.

    Here are two key nuggets from the essence of the letter, which I found salient and beautiful: (more…)

  • How to Find Peace When You Feel Scared About What Might Happen

    How to Find Peace When You Feel Scared About What Might Happen

    Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

    I was in shock for about ten minutes after hearing the news, afraid while lying on the procedure table, and relieved when it was over.

    Six months ago I had a mammogram. My checkup was supposed to be for a general mammogram—the one you get when you turn forty—but when I got there and told the technician that two days ago I had discovered a small bump in my right breast, the prescription was changed to a diagnostic one.

    After some time waiting, the doctor came back and said that the small bump in my right breast was benign, but she had found calcifications in my left breast, and that another series of mammograms would be needed in six months.

    Earlier this month I went for my six-month follow-up. After several uncomfortable mammograms, I was told that I would need to have a biopsy (sampling of tissue removed) to determine whether the calcifications were benign.

    It turns out that in 20-30% of the population, calcifications are an indication of cancer.

    After the initial shock wore off, I decided I would get a burrito to eat and not worry about it. I knew that this was an opportunity to grow and I was determined not to miss it.

    Instead of using the two weeks before my biopsy as time to worry, I chose peace and serenity. I spent the time in reflection while de-cluttering my home and focusing on gratitude.

    I was at ease in the space of not knowing whether the calcifications were benign.

    I got the biopsy on November 19th. Two days later, at 12:00pm (the day before Thanksgiving), I received a call with the results of a negative report. Not only was I ecstatic about the results, I was also pleased with how I handled the uncertainty of the whole ordeal.

    What this experience taught me was: (more…)

  • The Illusion of Waiting for the Future to Be Happy

    The Illusion of Waiting for the Future to Be Happy

    “The future is always beginning now.” ~Mark Strand

    Do you ever feel like there’s something missing in your life? It feels like you’re always waiting for something to arrive. You want the future to come, because it’s better there.

    But that’s all wrong.

    The future is an illusion. It’s just a concept in your head. This is what I’ve realized in the past few months.

    I’ve suddenly become acutely aware of what’s going on. I’ve entered the present moment more powerfully than ever before.

    If you go and read my previous articles here at Tiny Buddha, I talk about how I’m going deeper and deeper into the rabbit hole.

    I’m learning more and more, and that’s exactly what happens each year.

    As I’m writing this, I am completely present in my body. I feel my fingers write the words. It almost feels like I’m not the one typing, typing is just happening.

    I don’t claim to be perfect, but I do want to share what’s happened, and how you can tap into the same peace and joy that I have.

    But before we do that, let’s look at the problem.

    The Problem: Future-Think

    In the past, I tended to live in the future. I daydreamed of a better life.

    I wanted more money, more adventure, and more time so I could be in the present moment. When I put it like that, it almost seems crazy, doesn’t it?

    (more…)

  • How to Choose Peace Instead of Stressing About the Future

    How to Choose Peace Instead of Stressing About the Future

    “If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

    I was entering a completely new stage in my life. It could have been the beginning of something great, but it was entirely foreign to me. I could handle being productive, I could handle struggling to survive, but what was hard to handle was wading through the unknown.

    After working for six months in Italy and six months in Brazil I was back in the US—floating. I didn’t feel any closer to having a career. I was without a car, job, and permanent housing. My boyfriend still lived in Brazil, and my friends were scattered around the globe.

    I didn’t yet have the answer for who I wanted to be or what I wanted to do.

    I had such high expectations for my return to the US. I had spent the last year working small jobs in Italy and Brazil like teaching English, being a personal assistant, and whatever freelance crumbs I could gather.

    I was sure coming back to my home country would give me the luxury of landing a job I would love with an international company. No such luck.

    So, for the first month I was helping my mom settle in her new apartment, and then I was on the other side of the country for two weeks to give some emotional support to my sister while she finished up her last semester of college.

    I was helping people make it through their daily processes. So far, that’s all the direction and answers I had.

    I was happy to be helpful and supportive of my loved ones, but to my goal-oriented mind, I felt like a failure.

    I was having trouble sleeping at night. I found myself awake in the wee hours of the morning, with thirteen tabs open, trying to research and apply for jobs while emailing contacts and just generally having a panic attack.

    The days were passing rapidly as I sat numbly pecking at my computer from dawn to dusk, without significant results and definitely no peace of mind. I was busy, but not productive.

    My mind was divided between trying to solidify my future and beating myself up for not having made a solid plan sooner. Would I ever be successful? What if I never found a job I liked? How could I live around the world and make money at the same time?

    I didn’t have answers and it was driving me crazy. I was in uncharted waters and I felt totally lost.  (more…)

  • Letting Go of Stress Around Your Goals: 4 Tips to Help You Relax

    Letting Go of Stress Around Your Goals: 4 Tips to Help You Relax

    “Control is never achieved when sought after directly. It is the surprising consequence of letting go.” ~James Arthur Ray

    I have always been a bit of a control freak, and if I’m not mindful, it can suck the joy out of my work and my passion.

    I like tasks done a certain way, which means I don’t always do well when it comes to delegating to others and can end up overextending myself.

    I want things to be done on my timeline, which means I may feel a need to micromanage tasks I have delegated to decrease the potential for delay.

    And I sometimes feel a need to know where things are going, which means I often need to remind myself to stay open to new possibilities.

    In short, I like to feel that everything is going according to plan—my plan—so that I leave very little to chance.

    Chance can be a scary place. It’s the realm where things could go wrong because you didn’t steer, compel, or manipulate them to ensure that they went right.

    It’s the place where anything could happen because you weren’t clear or pushy enough to make things happen as you visualized them.

    It’s a space where things are unpredictable, random even, where you don’t feel you have a say or a choice.

    These are things I’ve thought before.

    If you have a controlling instinct like I do, it can be difficult to ascertain when you’re being too heavy-handed, causing yourself stress in the process, and when you’re simply being proactive and taking responsibility for your life.

    It’s a thin line between empowering yourself and taking your power away.

    On one side, you know you’ve done your best but accept that other factors contribute to your outcome; on the other side, you cause yourself immense anxiety trying to foresee and eliminate those factors.

    It can feel terrifying to simply let things happen, particularly when the stakes are high—when you care about something so deeply that it feels like a piece of you.

    But ironically, trying to control things can actually limit their potential.

    Imagine you stood in front of a flower all day, trying all kinds of fertilizer to push it to grow faster. In addition to trying too many things, minimizing the effectiveness of any one, you’d essentially rob it of sunlight while casting your overbearing shadow.

    The fear that it might not grow would all but ensure that outcome.  (more…)

  • How to Feel Less Stressed About the Uncertain Future

    How to Feel Less Stressed About the Uncertain Future

    “The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins

    “Uncertainty” may be one of the least popular places to hang out.

    I hear this all the time from my clients, friends, and truth be told, from the voice inside my own head. Certainty is almost always preferable to uncertainty. Humans like to know.

    I wanted to know when our house was on the market last year. Would it sell? When would it sell? How much would we get? Should we start packing up closets now, or wait until the offers start rolling in?

    I found it difficult to be in the moment with all of that uncertainty swirling around. It felt so difficult, in fact, that I found myself creating action steps that were not yet necessary—such as packing up closets—in an attempt to distract myself from the uncertainty-induced anxiety I didn’t want to feel.

    Similarly, I really wanted to know when I was forming my business a few years ago.

    Rather than revel in the excitement of the unknown, I wanted certainty. I wanted to know what it would look like in one year and in ten years. Where would my clients come from? What would my days feel like? I wanted to know exactly how everything would fall into place.

    Mostly, I wanted a guarantee that it would “work” the way I hoped it would. Faith wasn’t going to cut it. The thrill of anticipation? No, thank you.

    I had no interest in fuzzy details or that wide open place where you’re not sure what’s happening but anything is possible. I would have taken certainty any day of the week.

    Wide open views and unlimited possibilities aren’t all they are cracked up to be.

    Most of us, it seems, want to know. We want to know where we’ll live, what our next career will look like, and how it will all go down.

    It almost doesn’t matter if what we know is accurate, beneficial, or true.

    We aren’t searching for truth or clarity or insight as much as we’re simply searching for something reliable to grab ahold of.

    But the more I’ve worked to foster inner peace and the more I’ve tested the uncertainty waters with curiosity and a little less fear, the more I  think uncertainty gets a bad rap. Maybe it doesn’t have to be so bad.

    Here are four steps we can take to make uncertainty bearable. Exciting, even. (more…)

  • Embracing Uncertainty: The Future is Open, Not Empty

    Embracing Uncertainty: The Future is Open, Not Empty

    “As for the future, your task is not to foresee it but to enable it.” ~Antoine de Saint-Exupéry

    A month ago, I was at a crossroads. I was unhappy with my job, I no longer wanted to be living at home, I was tired of being three states away from my boyfriend, and I was sick of feeling unfulfilled.

    I knew change was coming, but what I did not know was that I was to be the catalyst.

    I had moved back in with my parents after college, as I started the daunting task of job searching. I worked retail for most of the summer, broken only by a two-and-a-half week stint as an editor for a company that sold writing workshops to major corporations.

    I loved the job, but the people turned out to be less than willing to train and accept me, so back home I went.

    I finally found a job at a bank in the fall and set off learning a career in finance for the next year and a half. Acquiring a new skill set was intimidating at first; I was an English major and math had been an enemy of mine since grade school, but I quickly caught on and enjoyed it for a little while.

    Eventually, it became clear that it was not the career for me; sales goals and customer service grew old fast, and I longed for change.

    Along with living at home and working at a job that left me wanting more, my boyfriend was three states away. We met through a mutual friend in college, but attended separate schools. Our relationship had been long distance from the start, but when he graduated, his job took him even farther from me; meeting twice a month if we were lucky was not the relationship I had imagined.

    I felt stuck, wishing for a crossroads to appear so I could take a different path.

    I stood around waiting for change, waiting for the signs to come flashing in my direction, for a contact to call me up with a job offer, for a path to be laid out neatly in front of me.

    I think we all do that sometimes, wait for a decision to drift our way. But what I realized is that we need to come to the decision, not the other way around.

    After staying late at work one Monday, I was driving home and had the overwhelming urge to drive to the beach. I had to be there before the sun set, I had to look at the water, smell the salt and seaweed, see the scattered couples bundled up and holding hands.

    I sat on the boardwalk and just stared. I stared at the ocean far away from me as the tide pulled it out and gave up my worries, just praying that I would find happiness soon. (more…)

  • Hope is the Antidote for Fear

    Hope is the Antidote for Fear

    “Fear: False Evidence Appearing Real.” ~Neale Donald Walsch

    In a moment of despair—moments I find have been increasing this year—I turned to this site for a little comfort. After reading a couple articles, seeing that I wasn’t alone in what I was feeling, I still couldn’t help but remain terrified of the next part of my life.

    Job searches were wearing me out. I was trying to figure out where I wanted to live. I desperately wanted that dream job. All of these things had instilled a fear inside of me that I once thought I’d be able to overcome.

    And then a year passed and poof, magically, there was no more sense of confidence, but instead a sense of fear.

    Then I saw this quote. And I wished that I’d come up with it.

    It says a lot, I think, about the way certain words work in our brains without us even realizing it.

    “False Evidence Appearing Real.”

     We all know that being afraid of the future is just as silly as being afraid of our own shadows, and yet we fear it all the same.

    Why?

    The answer is within the quote; it’s a false sense of reality.

    We imagine what we don’t want to lose and instantly grow afraid of that loss. But we’re being bamboozled; we’re duping ourselves out of a secure sense of “now” and replacing it with an insecure sense of “what if.”

    The only reality that exists is in each passing second, and yet with each passing second comes the agony of not knowing what will come next. It’s a struggle, and nothing more than that.

    So what can we do to heal this repeating, self-inflicted wound? (more…)

  • The Future Is Completely Open

    The Future Is Completely Open

    The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

    This quote reminds me of the song “Into the Great Wide Open” by Tom Petty. I play that song in my yoga class a lot these days. I love the freedom in it, the expansiveness, the hope.

    My future is completely open and I am writing it moment by moment.

    Phew! This feels good!

    For a long time, I thought my future was pre-ordained.

    My dad died at 38 when I was 8. What was I supposed to think besides this is when we die: at age 38.

    Today is my birthday. Today I turn 37.

    I was never able to visualize my future.

    People would ask what I wanted to be when I grew up and I couldn’t answer. Nothingness on my end. Blank stares. Don’t get me wrong, I wasn’t a morbid kid; I just saw a black cloud or fuzz or nothing when people asked me questions regarding any moment beyond the present. And yet, I was not present. It was a conundrum to say the least.

    But you are such a great writer, Jen. You should be a writer when you grow up, Jen.

    Nothing. Couldn’t imagine it.

    Stop talking to me about my future. I already know what will happen and it doesn’t involve me writing.

    I didn’t know what exactly happened when you turned 38 except: you didn’t exist anymore, so how in the heck was I going to be a writer?

    I got a little older and a little wiser, and yet still, I couldn’t plan for anything. People would ask me what I was doing for the summer and I would have a panic attack.

    I had a very hard time being able to imagine myself beyond the chair I was sitting in.

    It was like I had a crippling fear of planning a future, any future at all, because I knew what was in store for me. I didn’t know when my time would come, but I knew it was in my genes.

    I realized that I had a deep core belief that happiness was taken away from you.

    Or let me rephrase: from me.

    So why would I want to plan anything when it would be taken away from me? When my future was already written? My dad died at 38 from a stroke and I sat by on the sofa waiting for him to come. Instead they brought a box of Dunkin’ Donuts. (more…)

  • 5 Steps to Reinvent Yourself: Create the Future You Visualize

    5 Steps to Reinvent Yourself: Create the Future You Visualize

    Man with hands up

    “You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis

    Change means reinvention. Each time a major shift happens in our lives—leaving a job or a relationship, moving, losing a loved one—we have to choose who we want to become or risk never reaching our full potential.

    I’ve reinvented myself several times in my life. Most adults have.

    But what I always forget is that we have to choose reinvention. Each time I’ve done it, I’ve forged my new path deliberately and with foresight.

    When I’ve waited for my future to find me, I’ve waited in vain, lost in confusion and sadness, or I’ve gotten tangled up in a situation I didn’t want.

    One morning, after struggling for months with grief and loss, I woke up and realized that I was having so much trouble moving forward partly because I had no idea what it was that I wanted to move toward. I was thinking about my past, but not what I wanted for my future.

    (more…)

  • 40 Ways to Use Time Wisely

    40 Ways to Use Time Wisely

    Clock

    “How we spend our days is, of course, how we spend our lives.” ~Annie Dillard

    Time. It is arguably our most valuable commodity.

    Unlike treasured gems, precious metals, and any other prized possessions, time can’t be hoarded, collected, earned, or bought with hard work, money, dignity, or our soul. It slips away whether or not we choose to pack meaning into it. Use it or lose it, so goes the saying.

    Though we all know how limited our lives are in the time-space continuum, we sometimes act like we don’t know the value of time. We use words like spend, kill, or waste when we speak of how we while away the finite number of hours in each day.

    Time management systems abound and still, we flounder and falter at making the most of every sunrise. We plan for the future and neglect to cherish the present. We’d rather look back wistfully even though the future is full of hope.

    And yet, for many of us, it seems there are not enough hours in a day. We cram all that goes with living into twenty-four hours of ticking, bargaining with Father Time, naively expecting him to budge to our willful and resolute intentions to produce more, accomplish more, be more.

    We paddle in paradox, limbs flailing, trading in the quality of our lives while doggedly pursuing an idealized quality of life.

    Time. Like all the treasures in the world, we can’t take it with us when we reach our final stop. Some among us may never be willing to embrace happiness in and with the time that we do have.

    For the rest of us, here are ways to improve our relationship with time. (Some things may appear to be contradictory. This is a testament to the complex nature of our relationship with time.) (more…)