Tag: experiences

  • How to Reinvigorate Your Relationship with New Experiences

    How to Reinvigorate Your Relationship with New Experiences

    “After a while, every couple will get bored. That’s why trying new things together is key.” ~Unknown

    When life gets busy with work, kids, and the steady hum of daily responsibilities, it’s easy for relationships to fall into a familiar rhythm. Routines are comforting, but they can also lead to a kind of autopilot in love—a state where everything feels predictable and, eventually, a bit uninspired.

    My partner and I have a strong bond, but we’d both noticed that something felt… different. It wasn’t bad, but we missed that spark of excitement that had defined our early days together. So we decided to shake things up with some new, shared experiences.

    We didn’t make grand plans or book an extravagant vacation. Instead, we chose to weave newness into our relationship in small ways.

    We started trying little things that felt unfamiliar, even a bit challenging, to see if we could rekindle the thrill of discovery we’d had in the beginning. And what I discovered was that novelty—no matter how small—has a way of bringing you closer, helping you see each other in a new light and reminding you of why you fell in love in the first place.

    Here’s what I learned as we explored together and how these simple shifts helped us reconnect.

    1. Reigniting Passion Through Novelty

    One of the first things we did was something simple but unexpectedly refreshing: We talked about what made us attracted to each other. I don’t mean the usual compliments but a real conversation about the things we loved, admired, and found endearing about one another.

    It felt strange at first—like a conversation we might have had in the early days of dating rather than years into marriage. But as we each shared what made us feel drawn to one another, it brought a sense of excitement back into our connection.

    Hearing my partner describe the little quirks and qualities they loved about me was like seeing myself through fresh eyes. It reminded me that attraction isn’t just about the initial spark but about the ways we keep noticing each other.

    Psychologists say that novelty can trigger the release of dopamine, the same brain chemical that floods our brains during those early, intense stages of love. For me, this little exercise felt like a reminder of why we fell for each other in the first place.

    Since that conversation, we’ve made it a habit to try new things together—whether it’s a different recipe, a walk in a new part of town, or even a conversation about something we’ve never discussed before. These little moments of novelty keep things exciting, reminding me that sometimes, all it takes is a fresh perspective to bring back the thrill.

    2. Seeing Each Other in a New Light

    One evening, we decided to make a simple dessert together, but we turned it into something a bit more intentional. We dimmed the lights, put on some music, and treated the experience like a date night. At first, it seemed like an ordinary thing to do, but the way we slowed down, paid attention, and enjoyed the process made it feel special. Without our usual distractions, I found myself noticing things about my partner I hadn’t appreciated in a while—their laugh, their patience, the way they enjoyed small details.

    It’s funny how easily routine can make us forget the qualities that first made us fall in love. That evening, I felt like I was seeing my partner with fresh eyes. It reminded me that relationships are not only about supporting each other through life’s responsibilities but about genuinely enjoying each other’s company. After that night, I found myself feeling more connected, holding onto those little things I had seen in them that night, like a renewed spark in our relationship.

    3. Building Connection Through Silent Presence

    One of the most surprising experiences was the time we spent just sitting in silence, holding hands, and focusing on our breathing. We’d decided to try it as a way to calm down after a busy week, but it turned out to be a much deeper experience than I expected. In that quiet moment, without any words or expectations, I felt a connection with my partner that I hadn’t felt in a long time.

    At first, it felt strange—like I was supposed to be doing something, saying something. But as I settled into the silence, I realized that sometimes, just being present together is enough.

    This kind of non-verbal connection has become a powerful part of our relationship. It showed me that we don’t always need to communicate through words or actions; sometimes, just being fully present can say more than anything. This experience taught us to find peace together, even when the world outside feels busy and overwhelming.

    4. Rediscovering Vulnerability Through Playfulness

    One of the most fun moments came when we decided to share some of our most embarrassing stories with each other—things we hadn’t talked about in years. We laughed so hard that night, feeling a kind of lightheartedness that was rare amidst our usual routine. It was like peeling back layers and remembering the silly, imperfect parts of ourselves we don’t usually show.

    Sharing these vulnerable, sometimes awkward moments brought us closer. Studies show that vulnerability can strengthen trust in relationships, and that night, I realized that it’s not only deep conversations that build intimacy but shared laughter, too.

    That lightheartedness brought a fresh sense of joy into our relationship, reminding me of how much fun we have together when we let go of the serious sides of ourselves.

    5. Finding Calm Together in Nature

    One of the most grounding experiences we’ve tried together has been spending time outdoors without any real agenda. We decided to take a walk in nature one day, moving slowly, letting ourselves relax, and just talking (or not talking) as we went along. It was peaceful, freeing, and a perfect escape from our busy lives.

    Being outside, away from everything, reminded me of the simple joy of just being in each other’s presence. Studies show that spending time in nature lowers stress and increases well-being, and sharing that time with someone you love amplifies the effect. After that walk, I felt calmer and more connected. I realized how powerful it is to break away from our usual environment and share a quiet experience in a place where the world feels a little slower.

    Final Thoughts: Rediscovering Each Other Through New Experiences

    These experiences taught me that novelty doesn’t have to mean grand gestures or expensive trips. Often, it’s the small, intentional changes that bring the biggest rewards. By stepping out of our comfort zone in little ways, we found ourselves rediscovering each other and reconnecting in ways I didn’t think possible.

    Trying new things together isn’t just about keeping boredom at bay; it’s about creating shared memories, strengthening your bond, and reminding each other of the excitement that brought you together.

    So, if you’re feeling a little too comfortable in your relationship, take a small step outside the usual. Try something different, have a conversation you’ve never had, and see what it does. Sometimes, all it takes to reconnect is a willingness to explore each other from a fresh perspective.

  • How to Enjoy Life Without Buying Lots of Stuff

    How to Enjoy Life Without Buying Lots of Stuff

    “Minimalism isn’t about removing the things you love. It’s about removing the things that distract you from the things you love.” ~Joshua Becker

    Over the recent few years of being a digital nomad, I got a chance to live in Spain, Sri Lanka, Mexico, and Canada for a month or longer. As I didn’t have a home base and only had one medium-sized suitcase with me (still do), I couldn’t really afford to buy new things.

    I mean, I would need to put them somewhere, and my suitcase is already over forty-five pounds while most airlines only allow up to fifty.

    Even when I had to go back to my home country and stay there for almost a year because of the pandemic, I knew I’d be on the road again as soon as possible. So I continued to not buy anything other than essential things.

    I was never a shopaholic before, but I still felt miserable wearing the same few-year-old clothes and watching my friends (not even mentioning social media influencers I follow) regularly enjoy new things.

    I didn’t realize that more often than not we only buy things to fill a void or to relieve stress, not necessarily because we actually need or even want them. As soon as I figured that out, I started looking for alternative ways to fill my days with joy that didn’t involve buying new stuff.

    Today I want to share four things that I’m buying now when I want to feel better, which don’t occupy any space in my suitcase!

    1. Online courses

    Maybe it’s just me, but courses that teach me new skills are my favorite things ever! Even my husband knows that giving me a course as a gift will always make me happy.

    I have a ton of hobbies and things that I’m interested in, and each of them could become a full-time thing if I wanted it to. So there is no lack of information to keep learning.

    For example, last year I was into photography and took a bunch of courses on the subject. I learned mobile photography, then normal photography, and even some videography. I studied lots of related things including photo and video editing and even dipped my toes into stock photography.

    This year I’m learning digital illustration. YouTube and Skillshare are my two best friends right now and would probably be the most visited websites in my free time if I were to track my web activity. It just makes me so happy to ace a new thing I couldn’t imagine creating before!

    Honestly, I could never understand people who get bored staying alone at home and don’t know what to do. I wish I had another twenty-four hours in my day just to fit in all the things I want to learn!

    Besides, investing in yourself is never a bad idea. You never know where your new skills might appear useful on your life journey.

    2. Experiences

    You might say that it’s easy to find new experiences when you are traveling, and that’s true. I often go on walking tours, participate in cooking classes, and find other interesting things that my next country has to offer.

    But if you think I didn’t invest in experiences when I wasn’t a nomad, you are wrong.

    My favorite kind was always visiting an escape room. If you aren’t familiar with the concept, it’s a quest where you go into a room full of hints and puzzles, solving which leads you to the next one, and so on until the final thing gives you a key or something to escape the room. Usually, there is a specific theme for the room, you have one hour to escape, and there can be more than one actual room involved.

    Over the years, with my friends and coworkers, I went to almost every room that existed in my city at the time (which is a lot). Some were very easy; some were so hard that we didn’t get out on time. I remember the one which was absolutely dark and another one where they put chains around your ankles and wrists at the beginning, which you have to get out of.

    The feeling of nailing another quest room can hardly compare to anything else; it’s like actually being in an adventurous book for an hour. If you happen to be a nerd and avid reader like me, you know what I mean.

    Meaningful experiences strengthen your relationships and create memories for years to come. Do you remember every shirt you buy or reminisce about it with friends? I doubt that!

    3. Little gifts for friends

    This one is a bit of a cheat, as you might actually get to buy a physical thing.

    But, instead of it piling up in your closet, you give it away and feel good about it. Your friend is happy, you are happy, and your home doesn’t get cluttered. Not bad, huh?

    Just make sure to only buy things your loved ones actually want so they don’t start hating you for cluttering their home. Especially if your friend happens to be a minimalist.

    Wanna know my approach to always giving really good gifts? I swear by wishlists!

    I have had one for many years, and I made each of my friends and family members make one. Not everyone likes the idea at first, but I promise you, everyone loves getting specific things they want as presents! And don’t worry, it can still be a surprise, especially if their wishlist is long enough.

    To support the idea of having less stuff, encourage your friends to add items to their wishlists that aren’t physical things. About two-thirds of my own wishlist consists of specific online courses I’d love to take, new experiences I wish to try one day, and gift cards for fun things like massages and yoga classes.

    When it comes to hobbies and lifestyle choices, people usually know exactly what they want, and you can never go wrong with a wishlist. Without it, unless you know for sure all the details, it’s easy to gift someone a book they already have or a course that is too beginner-oriented (or too advanced) for their level. If you have doubts, better buy them a gift card to their favorite store or learning platform, so they can choose a specific item themselves.

    If you think you need to wait for a holiday or a birthday to give someone a gift, think again!

    The best presents are unexpected ones. Try surprising your friend with something they want for no particular reason, and just see how excited they get! They will feel loved and valued, which is something we can all benefit from.

    And as for you, the process of finding a perfect gift and seeing your friend genuinely enjoying it releases dopamine and endorphins, which basically make you feel happier. Win-win!

    4. eBooks

    The last thing on the list of things I still buy is eBooks.

    I am the person who used to read 100+ books per year and had a full bookcase at home. Now I travel with my tiny Kindle and am more mindful about what I’m reading.

    With that said, I still love the smell of real books and the feeling of actually turning pages! I still have a few of my favorite bookmarks. But I only buy digital books as it would be impossible to travel with “real” ones. I wish I had Hermione’s handbag with an extension charm on it, but sadly I don’t.

    I know many people these days don’t read books. With so many kinds of easily digestible visual content options we have online now, books became something of an old era. However, the process of reading still has a ton of health benefits: from improving your concentration skills and vocabulary to releasing stress and anxiety that is a constant problem in most of our lives.

    Nothing else can take your mind off your routines and worries quite as an interesting book can. It may only weigh a few kilobytes, but it has a whole world inside.

    These were my four things to buy that won’t ever clutter your life! They might, however, make a big impact on your self-development, make you smarter, improve your skills and mental health, and make you happier. Not a bad deal, is it? Especially for things that don’t take up any space.

    I hope you can agree with me now that it’s possible to live happily without buying new stuff all the time. I am not exactly a minimalist, but I like the idea of surrounding yourself with things that bring you joy instead of cluttering your life with things that only bring you instant gratification and then get forgotten.

    Try to fill your days with fun experiences and learning new skills, as your memories and abilities are things you can always take with you, wherever you go.

  • The More You Do, The More Opportunities Open to You

    The More You Do, The More Opportunities Open to You

    “We’re here for such a short period of time. Live like you’re already dead, man. Have a good time. Do your best. Let it all come ripping right through you.” ~Jeff Bridges

    Yesterday, a Chinese exchange student we hosted two years ago texted to let me know her mother would like to invite my family to visit them in Nanjing—and she would pay for our plane tickets and let us stay at their vacation home.

    Of course I told everyone I know (I mean, China! C’mon!) and they all said, “You’re so lucky!” And it’s true, we are lucky.

    However, there’s more to our luck than, well, luck. Receiving amazing opportunities is a function not of waiting around and wishing for good things to happen, but of going out and living life to the fullest so good things can’t help but come to you.

    The China trip is one example: Since 1997 we’ve hosted fourteen exchange students for periods of time lasting from one month to the whole school year.

    Our friends and relatives have always thought we were nuts to take on the inconvenience and expense. (No, you don’t get reimbursed for hosting.) But we consider hosting foreign exchange students to be part of our civic duty, a lot of fun, and a good learning opportunity for our now seven-year-old son.

    Our kid has lived with students who hail from all over the globe—from South Korea to Ukraine to France—since he was one month old.

    So is this free trip luck, or a natural outcome of hosting fourteen foreign teenagers over the years?

    Another example: We entertain a lot, including holding weekly board game nights for ten to twelve gamers in our home. We’ve gone to great efforts to host these game nights—including managing a Meetup Group, supplying drinks, juggling our son’s bedtime routine on game night, and even having our garage converted into a board game room.

    We’ve become good friends with one family we met through this group, and for my birthday last week they offered to pay for tango lessons for my husband and me.

    Tango! I would never have thought of learning tango if we had not met these people and if they had not offered to get us lessons. Even though we expected nothing from our game group but some fun gaming, we have a new opportunity to do something fun and exciting that will stretch our limits—in a good way.

    I started thinking about this more and more, and the concept holds: The more you do, the more opportunities open to you.

    “Do More WHAT?”

    Doing more means different things to different people, but at its core it’s about stretching, learning, expanding, and experiencing new things.

    For some, that might mean helping at the soup kitchen or learning a new language, while for others it might mean starting a meditation practice or forming a book club. It doesn’t matter, as long as what you do is one or more of the following (the more the better!):

    • A learning experience
    • Something you’re passionate about
    • Mind-expanding
    • Helpful to others
    • Exciting
    • Requiring effort on your part
    • Scary

    Traveling, training for an athletic event, learning a new skill, volunteering, joining a new team at work, entertaining, writing, creating, launching…it’s all fair game. Just don’t fall into the trap of simply ramping up the intensity or frequency of the same-old-same-old if it’s not what lights your fire; try something new.

    “How Does It Work?”

    I can’t say for sure, but I can theorize. My feeling is that when you make an effort to try new things and expand your life experience, the universe—or heck, even your friends—see that you’re open and ready for more awesome opportunities, and they rush to make those opportunities happen.

    After all, who would you invite to join you at a class at the local clown college, or to co-launch a business—the friend who’s ready for anything, who you’ve seen taking part in all kinds of events, competitions, and activities? Or the friend who shrinks from new experiences and who sticks to the same routine year in and year out?

    “This All Sounds Expensive.”

    It can be if you want it to, but it doesn’t have to be. Volunteering is free. You can start a new business or volunteer organization with a WordPress website for nothing. Starting a book club, dinner group, or running group on Meetup.com costs only about $13 per month, and you can charge dues to make up for it. Training for a 5k or fitness competition for free.

    These (and many other activities) will create bonding experiences, memories, and opportunities to do even more—all without breaking the bank.

    “But Wait…Isn’t This the Opposite of Non-Attachment?”

    As a reader of this blog, you’re probably interested in concepts like being present and accepting what is. If you’re making efforts to experience more, create more, and do more, doesn’t that mean you’re grasping, attaching, obsessing about the future, and generally not being satisfied with your current self?

    It could mean that, but there’s a way to experience more and create new opportunities without falling prey to attaching: Go after everything you’ve ever wanted to experience and create—but enjoy the journey while you do it and try not to attach to the outcome.

    Work to improve your PR for that weightlifting competition, but don’t freak out over how you’ll perform at crunch-time. Write that book, but expect and accept rejection.

    Even if all your plans go awry, you still have the memories, and the results of your hard work. Write a novel and you have a novel. Pump iron for a competition and you’ll be stronger. It’s the doing that matters, not the results.

    Want to open yourself up to positive, amazing opportunities today? Think of something you’ve always wanted to do—whether it’s taking drum lessons, completing a sprint-distance triathlon, or hosting a gigantic family reunion—and take the first step toward that goal right now, before your “logical” mind steps in and tells you all the reasons it’s not possible.

    Once you do that, please post your experiences in the comments below. Here’s to great experiences!

  • Why Experiences Trump Things and Bring Us Closer

    Why Experiences Trump Things and Bring Us Closer

    Friends Dancing

    “Every experience, good or bad, is a priceless collector’s item.” ~Isaac Marion

    Last year was a thrilling one for my sweet boys, ages eight and eleven. Thanks to birthdays, Diwali, and Christmas, they were fortunate enough to receive most of the things they’d been begging for throughout the year.

    As we sat on our couch on New Year’s day, I asked them what their best memories were from 2014. Surely, I thought, they would rattle off the highly anticipated iPod touch or the Giants jersey that topped their wish lists.

    But much to my surprise (and my joy), my younger one said, “my birthday party.” Really? Your birthday party?

    He was referring to the “baseball party” in our backyard with his friends. The one where an hour before it started, the skies opened wide with torrential downpour, forcing seven active boys to play in our tiny playroom until the storm turned into a small drizzle. That one? Oh. Cool.

    Surely my older son, our tech freak, would have a tough time deciding between his Nexus tablet and favorite Wii game to top his best memory. So I was even more taken aback by his follow up. “Our trip to New York.”

    Now, keep in mind that we’re originally from New York, so a trip home is not about Broadway shows and FAO Schwartz. It’s about hanging out with our family, specifically their cousins, in Westchester. It’s where we barbeque, meet friends, hang out at the pool, and watch movies. Pretty much what we do in our home, but with family we don’t get to see very often.

    Their responses were so unexpected. Hadn’t they just received everything they ever wanted a week earlier? I guess not.

    It’s no surprise to hear that experiences mean more than things. Material items bring us immediate yet fleeting joy. But it’s the memories and the feelings that stay with us forever. Then why was I so shocked?

    For some unexplainable reason, I thought my kids were different. But even at a young age, they, like their parents, proved that it’s their experiences that mean the most to them.

    And it doesn’t have to be week in Disneyworld or a cruise to Hawaii. It can be a fine homemade meal or even your crockpot dinner, served on your fine china.

    It could be something others use to create their own experiences, like a gratitude journal or conversation jar.

    It could be a shoulder massage on your couch or a wine tasting in your kitchen.

    It could be as long as year’s worth of dishwashing or as short as a scavenger hunt in your backyard.

    It could be as a grand as a meditation getaway or as simple as meditative app.

    Because when you think of a specific person in your life, your first thought isn’t, what did they give me? But, how did they make me feel? That sense and impression is what stays with us.

    Emotions, whether good, bad, or indifferent, are immediately brought to the surface when something reminds you of someone. Most “experience” gifts evoke a distinct feeling of love, care, and thoughtfulness—and stay with you long after a physical item has been worn out or forgotten.

    And if the gift is an event you can both participate in, it becomes a shared memory, something far beyond what a physical gift can offer.

    In our world of instant gratification and everything at our fingertips, it’s not difficult to get what you need. But in our hectic pace of life and in the frenzy of consumption, our experiences can fall short. We can add to peoples’ possessions or we can choose to add to memories they’ll hold onto forever.

    So, as occasions arise through the year for gifts, awards, and other reasons for gratitude or celebration, I’m thinking about how I can swap out more stuff with more experiences.

    How I can put my time, energy, and money toward a thoughtful event and create a recollection instead of another physical item in their life.

    I want to give memories, knowledge, and skills to help my friends and family explore or re-discover pleasures in life.

    I want to help someone overcome a fear, and join them in a ski lesson, or check off an item from their bucket list, like a pole dancing class.

    I want to make their ordinary day extraordinary by whisking them away with a bottle of wine and picnic blanket.

    I want to cast a ray of unexpectedness in their workday by delivering a gourmet meal to their office.

    I want to stop cluttering lives with more stuff and start expanding minds with more memories.

    I want my kids to always remember experiences as their best time of the year.

    I want to make friends and family feel. I want to know I helped them experience life.

    What experience can you create for someone this year?

    Friends dancing image via Shutterstock

  • Your Story Matters More Than You Think

    Your Story Matters More Than You Think

    Sharing Story

    “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown

    When it comes to taking on a creative endeavor—or even just putting ourselves out there in ways large and small—one of the (many) ways we get ourselves stuck is by saying we don’t have anything new to offer.

    What am I adding to the conversation that hasn’t already been said, we ask. This has been done to death, we worry.

    Such a disservice to our own unique voices, I say. Not to mention the people who need to hear them.

    I was the type of student who rarely spoke in class. I was engaged and excited by the material, but when it came to discussion or asking questions, I was so afraid of looking stupid that I typically clammed up—so much that a high school classmate of mine, a good friend, once yell-whispered “Say something!!” to me during a heated class debate in which I was anxiously silent. (That didn’t make things better.)

    What I came to notice, though, through high school and beyond, was that people would often ask questions or make observations that I’d been thinking of, but that hadn’t occurred to me to say. And then I’d get annoyed that I hadn’t!

    There, again, was the belief that I had nothing new or interesting to say. The fear went deeper, though: in all the ways I felt different, I worried that no one could relate to me. By remaining silent, I believed, I could avoid the pain of feeling rejected, or conversely, avoid the anxiety of having to discuss life circumstances that felt overwhelming.

    Whether from others or within myself, the threat of rejection was everywhere. And so for years I unconsciously dismissed my opinions before they fully surfaced in my mind; but they were validated whenever someone echoed them.

    Your experience matters more than you know, and sharing it could create the permission someone else needs to do the same.

    It’s true: there’s a whole lot of similar content out there. We want to learn something new, be inspired, feel something special, be moved—and so we judge, because we feel cheated when we don’t get that.

    We have all sorts of ways of writing off “derivative” work. And if we happen to have already started telling our stories publicly (as I have recently, finally!), the internal pressure to keep it fresh can threaten to stifle us further.

    Gradually, I’ve learned that what we’re really seeking is integrity—the spark that comes from getting fired up about something and letting people see us there.

    No one’s gotten your perspective on a topic yet. No one’s heard it the way you’d say it.

    Even the most done-to-death idea might be waiting for you to breathe new life into it, because you approach a subject with your one-of-a-kind combination of life experience, personality traits, and philosophical leanings.

    Your worldview, and your work, is yours alone. But your vitality is contagious, as is the courage you demonstrate when you bring it.

    In reality, you don’t know what others have seen or heard or experienced. Your audience is largely unknown—particularly if your goal is to connect beyond your immediate circles.

    If you’re bored by your work, that’s one thing; if you stall because you’re concerned about others’ judgment, understand that judging yourself first doesn’t serve you (as protective as this may feel).

    Yes, we want a positive response; but releasing your honest work into the world is gratifying for its own sake. If your inner critic prevents you from doing even that, you’ll never get to know the positive impact you might make.

    You’ll never feel the joy of hearing how your work has led someone to think of something in a new way; the warmth of learning that your work has come into someone’s life at just the right time; or the thrill of seeing how your ideas have inspired people to do something similar!

    Creating, self-promoting, or speaking up might take time, but it’s worth it.

    So, shy folks, if you feel moved to comment on something, go for it, because the passion that’s prompted your voice—and the vulnerability it takes to offer it—is what people want to feel.

    Speaking your heartfelt truth is deeply satisfying, both to do and to witness. And, paradoxically, it’s that sharing of yourself that lets us all feel more connected.

    Man speaking image via Shutterstock

  • The Experiences That Keep Repeating: Finally Learning the Lesson

    The Experiences That Keep Repeating: Finally Learning the Lesson

    Man on Mountain

    “Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav

    I love the way the universe doesn’t let us get away with anything. Its loving energy allows us to repeat similar life experiences over and over again until we learn that spiritual lesson. Lately, I have been having the most profound healing around my stepson James.

    This one particular night, the universe was offering a chance to love my own father and forgive myself for how I treated my brother, through my relationship with James.

    When he got home from his weekly visit with his grandparents, where he sometimes sees his father, James was a bit off.

    “Hey James, can you get your jammies on please? It’s time to get ready for bed, buddy,” I said as nice and firm as possible.

    Instead of listening and responding to me, he continued to play with his ninja turtle.

    “Hey buddy, can you pick out your clothes for tomorrow and get your jammies on? It’s bed time.”

    He continued to ignore me and his mother’s prompts to get going with his night business. Instead, he started asking questions about random things.

    Five minutes later, with his negotiating skills increasing, I told him I was about to carry him to bed since it was time. He resisted, and when I placed him in bed, he cried, swung at me, and screamed profanities that would shock anyone hearing such language from a little person.    

    This is the moment I grew spiritually. I became a container. I held space for James. I didn’t run out the door. I didn’t prevent him, in the million ways I could have, from expressing those feelings. I didn’t emotionally shut off and hide.

    I was beginning to see in James my own “inner child” that did not have his father in his life. I also began to see my little brother that I raged on and abused at times during childhood, releasing all the violence I saw in our home and in the streets around me.

    James eventually began to wind down. He still flung his arms and legs at me and there were still random cuss words that trickled to one every few breaths. Sage, my daughter, was nervous this whole time and near the end was crying herself.

    “Daddy, I don’t like when he talks to you like that. It hurts my feelings!” she exclaimed in tears.

    “Oh, honey, he’s having big feelings. You don’t have to be afraid for me. You’re safe. I’m safe. He’s safe.” I tried to comfort her. She seemed to calm down a bit.

    Part of our nightly routine is to remove their bad dreams. I do an animated show of pulling all the bad dreams from their head and swirling them around in my hands, tossing them out the window, and cutting the loose ties to their body. This night was no different. I was sticking to our regular routine.

    I asked James if he wanted me to take his bad dreams out. He declined and sat with his arms crossed on his bed. “I hate you,” he kept softly repeating.

    Sage wanted her nightmares out, so I continued as normal. I decided to be even more lovingly animated so James could see what fun we were having.

    At the end they usually ask to take my dreams out and fill me with love. After blasting love in our chests we give one last strong push and it’s over.

    This night, when Sage pushed my heart that final time, I flew back in a dramatic flare and fell to the ground full of love. I could see James unlocking his arms, and he had a small smile on his face. I got up and asked James one last time if he wanted me to take his bad dreams out.

    He whispered something. “What did you say, buddy?” I asked.

    “Yes, I want my bad dreams out,” he said calmly and quietly.

    “Sure,” I joyfully responded.

    At the end of removing his nightmares, he was his normal self, excited to blow me away with his love. He pushed me and I flew harder and bounced around the room.

    He laughed and laughed and I thought, “I did it. I got him out his funk.”

    What I didn’t expect was the greater healing. After, I lay on the floor waiting for them to fall asleep. I heard James whimper and softly cry. I got up and rubbed his back and legs and was silent for a long moment.

    “You miss your dad, huh, buddy?” I asked gently.

    He was curled up facing the wall and shook his head.

    “I’m so sorry you didn’t get to see him tonight.”

    I just stood there, caressing his back for a few minutes until he relaxed his mind and body. Then I lay down and cried.

    I finally got it.

    Love is the only answer. I forgave my own father on a deeper level in that moment. My brother and I needed our dad too. I did the best I could and failed at loving my father and not harming my brother. Now, I can forgive myself, and be a dad to James, Sage, and most importantly, to myself.

    When we recognize that life provides countless opportunities to heal and develop unconditional love for those that fell short, we feel a sense of freedom.

    With that comes humility to face our own spiritual lesson to overcome. If we take the opportunity, there is a release that is deep and everlasting. What spiritual lesson keeps repeating for you?

    Man on mountain image via Shutterstock

  • Stop Focusing on Lack to Fully Enjoy Your Experiences

    Stop Focusing on Lack to Fully Enjoy Your Experiences

    “Not what we have but what we enjoy constitutes our abundance.” ~Epicurus

    Yoga retreats in rural getaways nestled in tropical mountain spaces. Exploration trips for pleasure and business on the east and west coasts. Bike riding and people watching on Santa Monica Boulevard.

    Recognition and sponsorship from leaders in my professional circle. Adventures with my husband and daughters in Jamaica.

    Even with all these rich life experiences, still my focus was always the same: If I could just have more money, my life could finally get good.

    The past year found me deep on a journey to discover the muted parts of my life.

    Through meditation, exercise, candid conversations, and radical self-expression, I’ve learned so much about myself, the influence my past has had on my present, and the ways in which I’ve been hiding.

    Some of these revelations have been stark, not the least of which is the realization that a good chunk of my mutedness is rooted in one five-letter word: money.

    For most of us, it’s inarguable that we need money to cover our day-to-day lives. 

    Even with my minimalist tendencies, I’m not one to give away the majority of all I own and take a vow of poverty. Truth is, I’m way too attached to shoes, obnoxiously loud colors of nail polish, and unconstructed blazers to fully adopt the less-is-more philosophy.

    I can say though, that the more I release from my life (both physically and emotionally), the more access I gain to my Higher Self. 

    This access opened my eyes to a finding that has already created significant changes in my relationship with the energy of money. I’ve made it one of my daily life chants:

    While you design your best life,

    don’t chase the money,

    crave the experience.

    I’ve always chased money. More specifically, I’ve always viewed my connection with money akin to patches of grass. I’d earn enough to cover a bit of ground, but never enough to cover a respectable-sized lawn.  (more…)