Tag: exciting

  • Do What Excites You: How to Push Through Fear & Make Bold Choices

    Do What Excites You: How to Push Through Fear & Make Bold Choices

    Woman traveling in Milan

    “You’ve got to do things that feel unnatural if you want to grow.” ~Jon Morrow

    “You’re leaving, aren’t you?” my boss said.

    “Yes,” I nodded.

    “What do I have to pay you to make you stay?” he asked.

    I just stared at him. No words would come.

    “There’s nothing I can do, is there?” he said.

    More silence. But my inner voice was anything but silent. I was consumed with doubt and deafened by the bloody battle raging inside my head.

    On one side was caution, armed with the strong, fight-to-the-death breed of soldier. Her battalion was fuelled by countless victories over the dozens of glorious ideas that had fallen on their swords before.

    On the other side was courage, armed with nothing but hope and crazy determination. There was no battalion. Only a thin veneer of pluck.

    Courage won. Only just.

    I could have balked at any moment, backed down from my insane plan and taken the easy way out. I could have taken the lucrative job at one of London’s top investment banks that was being offered to me on a silver platter.

    But my gut screamed, “No, you’ve got to go! You’ll never find what you’re searching for if you stay.”

    Days later, as the plane touched down in the Russian capital, my breath caught in my throat.

    A lone, skinny, baby-faced blonde with a crazy notion to catch the train across Siberia.

    What the hell was I doing? Caution had stowed away in the recesses of my mind and now screamed in my ear.

    Was I mad? Probably. Was I terrified? Definitely. Was I excited? Out of my skin.

    Looking back, I believe courage won the battle that day because it was backed by my overwhelming desire for discovery. I wanted to discover the world and my rightful place in it.

    And the reason it won? Because I listened to my subconscious mind.

    The subconscious mind is the feeling mind. Its ancient roots are primitive, and it’s the home of emotions such as fear, anger, and desire. The subconscious is powerful and tireless. Within it, both my fears and desires became formidable forces. But desire was stronger.

    The subconscious’s nemesis, the conscious mind, driven by logic, reason, and foresight, showed its face in the battle that day as caution and attempted to derail my desire.

    But it’s a fundamental truth that whenever the two minds are in conflict, the subconscious always wins. Deep emotional feelings overpower reasoned thought every time.

    Deep inside my subconscious mind, I knew I was searching for something I could only find by pushing myself to my limits.

    I knew I’d never find it if I continued with my dreary job. I knew that if I’d not found it in my current life already, it wasn’t there. I knew I needed to look someplace else.

    I knew I had no choice but to go.

    So I went. Here’s what I discovered on my journey.

    Discovery #1: Fear works in two ways: it will make you run or it will paralyze you.

    Fear is a curious beast. It manifests itself differently in everybody, but the result is always the same – you fight like heck or you run as fast as you can. But you can’t run or escape a mental threat, so escape becomes paralysis. You escape through inaction. By avoiding the decision itself.

    I experienced both impulses, avoiding and fighting, that day. Terrified by what lay ahead, I nearly caved and said “yes, I’ll stay,” as it was the easiest way to flee my crazy idea. But my fight response kicked in, fuelling my swift and steadfast decision to go.

    Discovery #2: For every decision you make, caution will present hundreds of safer alternatives.

    Successful life decisions are all born as “what ifs.”

    It’s easy to be confused by the volume of possibility and the memories of past choices, and miss the best decision.

    Sure, I could have decided to take the banking job and make lots of money. I could have decided to build a great career with the help of a strong advocate. I could have decided to remain in the U.K. long enough to secure citizenship that would open doors in my future.

    But the strongest and best decision for me was to leave. Because when I fought through the waves of fear and listened to my deepest desires, going on this journey felt right. The prospect filled me with the most glorious excitement out of all the possible outcomes.

    Discovery #3: You’re sharply aware of every door you close but blind to all the doors you could open.

    It’s true. Hindsight is a beautiful thing. The trouble is that it shadows our foresight. I could clearly see every door I was closing that day. Each opportunity reared its stubborn head as I slammed the door in its face.

    But when it came to my future, I was blindfolded.

    None of us have a script for what lies ahead, but we all have a critical role to play in casting the characters and choosing the scenes.

    I chose to be a bold, fearless character that day. I wrote the opening scene and stepped through the door.

    Discovery #4: Every fear conquered today makes tomorrow easier.

    Life isn’t always easy. In fact, it’s damned brutal sometimes. But every battle you face makes you stronger. You’re better equipped to deal with the next inevitable blow you face.

    I faced my fear that day, and in the days that followed. The moment I stepped onto the airport tarmac with my heart in my throat, I wanted to run. The moment I arrived at the crowded train station, feeling confused by the language and scared by the strange faces, I wanted to run. The moment the train shuddered to life and began its fourteen-day journey across Siberia, I wanted to pull the emergency break and run.

    But I stayed. My resolve had been fortified by my hard-won battles of yesterday.

    Discovery #5: The only wrong decision is the one you don’t learn from.

    Everybody’s afraid of making the wrong decision. We’re all afraid of consequences we might not foresee.

    So how do you know if you’re making the right decision? You don’t. I believe no decision is the wrong one unless you fail to learn from it, whatever the outcome.

    If you’re stuck and can’t make a decision, change your view. Take yourself somewhere quiet and think through your options, taking note of how you feel during each moment. The answers are there.

    Why my triumphs can be yours too.

    My decisions, fears, and triumphs aren’t so unique. Everyone experiences them. You experience them.

    Sure, I took the train across Siberia on my own. Not everyone does that. But you can catch your own train.

    Your train can go to a safe, predictable destination. And that’s just fine if it’s what makes you feel good deep down.

    But your train can also go somewhere uncharted.

    It can go through the door to life-changing self-discovery.

    Self-discovery that can only be fast-tracked with a bold, insane-feeling decision.

    A decision that will sit high atop a mountain of arguments and alternatives.

    A decision that will wear the scars of the fight it had with caution, fear, and desire.

    But if you think about it long enough, and listen to your subconscious mind, its power will win the fight.

    And you’ll be the one writing your life script.

    That’s what I chose. Will you?

  • How to Make Life More Exciting and the Benefits of Switching Things Up

    How to Make Life More Exciting and the Benefits of Switching Things Up

    “If you’re not living on the edge, you’re taking up too much space.” ~Stephen Hunt

    Isn’t it funny how metaphors for life exist in all of our everyday experiences?

    I found myself on a mountain the other day (no, that’s not the metaphor), where the route through the particularly rocky bits was marked with cairns. (For those non-mountain runners, a cairn is a man-made pile of little rocks indicating the pathway.)

    Even though I was following a fellow runner, I liked to lag behind to enjoy the solitude and absorb the surrounding energy of nature. That’s the hippie in me.

    There were a few times when I found myself gazing around, feeling lost, hands on hips, looking for those all-important cairns.

    I yelled, “Where’s the path?” to my patient partner far up ahead, who replied, “You’re always looking for the path! Just come straight up!”

    And there it is… my metaphor!

    My personal epiphany was that in my life, I’ve always looked for that proverbial path. The straight and narrow. The safe way. The known route traversed by many. Need I go on?

    Looking for the known path narrowed my focus to the immediate surroundings. It kept my world and experience small.

    Had I forged straight up the mountainside, I would have had to navigate through unknown territory on high alert, and with extreme attention and interest. I would have seen different views and experienced a sense of accomplishment and exhilaration.

    Yet, I followed the path.

    How often do we do the same in life?

    Ten years ago I ricocheted in and out of a volatile, toxic relationship.

    Each time I left I would vow to have a clean break and move on. Yet many times (way too many times) I found myself back in this destructive relationship simply because it seemed easier than finding the courage to venture into something new.

    I felt comfortable and safe, as I knew what I was getting. It didn’t matter that I was unhappy; it was the known path.

    We can get from A to B on the known, safe, predictable route, or we can explore a new route and open ourselves to new experiences, adventure, and opportunities.

    So where do we start?

    Acknowledge the Mundane

    Become aware of your daily routines and how they make you feel.

    Start noticing those things you do on automatic pilot, things as simple as your grooming routines. Do you brush your teeth the same way every day? How about what you have for breakfast and lunch? Do you make the same thing because it’s easier and quicker?

    And what do you feel when you’re doing these things? I’m guessing very little.

    Identify the New Possibilities

    Look at ways to do things differently, yet achieve the same (or better) results.

    Ever tried brushing your teeth with the other hand? Trust me, it’s more of a challenge than you think. (And it’ll make you laugh!)

    How about a completely new flavor of coffee? Or tea?

    Or step it up: try yoga in the park instead of the monotony of the gym.

    A spontaneous road trip somewhere new instead of yet another weekend of Netflix.

    The options are endless. Let your imagination lead..

    Plot a New Course for Excitement

    Decide how you’re going to forge new “paths” into your current everyday existence.

    Start with small steps and jot down a few things you can do differently every day.

    Take a different route to work or try a completely new recipe for dinner.

    Try soya milk. Or almond milk. You get the picture.

    Again, observe your feelings as you try new things. Any intrigue? Fascination? At least a bit of interest?

    The Benefits of Switching Things Up

    And now the good bit: You get to reap amazing benefits when you make changes.

    It encourages mindfulness.

    You’re more present, which means your life experience becomes richer and more relevant.

    If I run the same route every day, I fall into autopilot and lose myself in my head. I don’t notice my surroundings at all.

    In today’s chaotic existence it’s not unusual to spend most of our conscious day either looping helplessly in thoughts of the past or fretting aimlessly in thoughts about the future. Both are essentially useless and serve only to create (mostly) bad feelings.

    Being present is calm, interesting, and open.

    It fosters a sense of accomplishment.

    Can you imagine that sense of exhilaration inspired by something new and exciting?

    Go on—think of the last time you felt exhilarated by achieving a new goal. Can you?

    I remember when I completed my first ultra trailrun. I was completely undertrained, yet managed to drag myself through 80kms of mountains only to finish at the back of the field.

    Yet I was completely exhilarated! I’ve never felt more alive and able to conquer the world.

    Absolutely anything has become possible to me as a result of that achievement. I was Super Woman! (My version, at least.)

    I know, it’s a big example, but the message here is to seek out that sense of accomplishment. Daily.

    Smaller goals, more regularly.

    It inspires a sense of adventure.

    When you try something new, there are no habits and fewer rules in how you approach it. The task becomes an avenue of adventure. It’s like a blank slate. Perfect!

    When we repeat things over and over again, it’s human nature to start comparing ourselves.

    If I run the same route every day, I always start comparing my daily performance.

    Was I as quick as yesterday? Do I feel as strong?

    Unfortunately, this generally comes with a hefty helping of self-judgment. Not cool.

    If I’m slower, I feel despondent. Down. Flat.

    Who needs that? Really?

    Varying my routes (and leaving my watch at home) leave me interested and open. Far better.

    Leaping into the unknown can be scary, but it can also be exciting!

    Which leads right to the next point…

    We get to overcome our fears.

    Most of us follow the same paths because they’re safe. By diverting ourselves into the unknown, we’re facing our fears and challenging ourselves to be more courageous.

    I once entered a trail running event that scoured three peaks of a glorious mountain—at night!

    That in itself is a challenge, but add awful weather (gale force wind and horizontal rain) to the mix, and it becomes almost ridiculous!

    Yet I sucked it up and forged forward. Six exhilarating hours of being battered by the elements (did I mention it was dark?), with all my senses on extreme high alert, was nothing less than exhausting. But I cannot begin to describe the multitude of feelings I felt when I finished.

    Stimulated, rejuvenated, accomplished, simply brilliant!

    And if I can do that, what is there that I can’t do?

    Who’s afraid of the dark now?

    Our world expands.

    We know there’s no growth without expansion. When we look for new options we have no choice but to grow.

    To say that my little adventures into the mountains have had a domino effect on the rest of my life would be an understatement.

    Over the last five years I’ve made more changes and taken more risks than I would ever have imagined! Some worked out fantastically and some were more challenging, yet each time I’ve stepped onto a new path my world has expanded. Literally and figuratively!

    I’ve changed careers, relationships, and cities. In that order.

    It was scary, risky, and some would say stupid. Yet I feel great! And that’s just the beginning.

    Ultimately, the question remains: Why waste time doing something uninspiring? Life is simply too precious not to feel good feelings as often as we can.

    Are we actually aware of how much of our day falls into the category of the mundane?

    It’s easy to change.

    And it can be fun!

    Just “get off the path.”

  • Living an Exciting Life When You Fear Leaving Your Comfort Zone

    Living an Exciting Life When You Fear Leaving Your Comfort Zone

    On top of the world

    “One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown 

    What if you realized on evening of December 31st, that the past 365 days were the best yet? Imagine a single year in which you scared yourself into your deepest fears and faced more challenges than you ever had from all the previous years combined?

    Moving forward, how would you feel about one-upping that year? Overwhelmed? Anxious? Scattered? Yeah, me too.

    This was the question that I asked myself on the last evening of 2013 that left me thinking back on distant memories, adventures, and the beginning of true uncertainty.

    The Best Year Yet: 2013.

    Last year began my personal journey of fully embracing the uncomfortable.

    I decided to seek the truth and hoped to eventually have enough courage to share my experiences with those who were curious. I left with no travel plans, but only a mission. Adventure.

    Thailand. Cambodia. Malaysia. Singapore. Laos. Vietnam. Hong Kong. Japan. Hawaii. San Fran.

    I experienced most in backpack form over the course of 108 days.

    My reality was completely shaken. I moved from confusion to clarity. What I believed to be important in my life no longer mattered. Returning home, I was filled with a deep sense of appreciation, gratitude, and really wide eyes.

    I leaned into what I thought was once impossible due to the laundry list of excuses I had created. Not enough money. No one will go with me. It’s not safe. This isn’t the right time.

    Those were only four of the hundreds of thoughts that swirled through my monkey brain, which was doing its best to protect me, right?

    This is the short form of the journey that scared the pants off of my fears. Along the way, I learned quite a few lessons. Some the hard way, others rather easy, but all well worth it.

    You’ll never have everything figured out.

    Imagine for just a moment that you stopped allowing your excuses to own you. There’s a part of you that wants to embrace change, yet every time you think about going after your vision, you’re dumbfounded with objections.

    Unfortunately, the only time that you won’t have an excuse will be when you’re six feet under. The fear that resides within each of us will always create a story; yet, we are the ones with the power to make the decision. Ready. Fire. Aim.

    It only takes one second to be courageous.

    Think about how long it actually takes to do anything you’ve ever wanted to do? It takes one second to make the decision.

    One second to click the submit button. One second to say hello. One second to smile. One second to jump in. One second to leave no chance for regrets. One second to hand over your two week notice. One second to say, “This isn’t working.” One second to believe. One second to choose. It only takes one second to be courageous.

    Befriend uncertainty.

    Whether you’re ready for it or not, the unpredictable will show its face. While we have a tendency to negatively associate with the unknown, realize that you can make the empowered decision to accept the reality.

    Byron Katie says this best, “When I argue with reality, I lose—but only 100% of the time.” Try bringing uncertainty along for the ride. You may notice a greater sense of meaning and fulfillment finding its way into your life.

    If it makes you feel safely uncomfortable, please proceed.

    If you find yourself in a situation that makes you feel safely anxious, awkward, nervous, and/or uneasy, it very well may be the best thing for you. As Tony Robbins says, “The quality of our lives is directly related to the amount of uncertainty we can live with comfortably.”

    Remember, though, these uncomfortable experiences must also align with your preferences and values. When in doubt, intuitively listen to your soul.

    As you continue to slowly build your uncomfortable muscles, you’ll gain more clarity around what feels right. Each adventure will not only contribute to rapid personal growth, but will also increase your threshold for dealing with such unsettling feelings.

    Replace “What will they think of me?”with“What’s really important to me?”

    Say hello to your ego. And now, please ask him/her to keep quiet. When we find ourselves in moments where we might be exposed to internal feelings of nervousness, embarrassment, or anxiousness, we usually tend to run the other way.

    We’ve got this incredible internal system that was designed to protect us from real danger, the fight or flight response. Unfortunately, our brain can’t distinguish the difference between our fear of public speaking versus being chased by a bear.

    However, you have the ability to differentiate between the two situations. When you find yourself safely immersed within an uncomfortable situation, try sitting with it. Before you know it, the related negative feelings will disappear.

    Each day, we get to paint our own canvas. What will you be remembered for, soul sibling?

    Give yourself permission to live uncomfortably. I dare you.

    Photo by Lara Cores

  • 25 Little Changes to Make the Day More Exciting

    25 Little Changes to Make the Day More Exciting

    “All appears to change when we change.”~Henri-Frédéric Amiel

    I admit it, I’m a change addict. I love new cities, apartments, jobs, and friends. This can be both a strength and a weakness.

    On the one hand, I never shy away from a new experience or opportunity. On the other hand, it takes a strong effort for me to stick with anything once the novelty wears off.

    So today I started thinking about all the ways I can make a day exciting without changing any of the big things that need to stay constant if I’m to make progress on my larger goals. Here’s what I’ve come up with.

    1. Start the day with a blank piece of paper and the question: “What if today were my last?”

    Write down what you’d do differently and then try to do at least five of those things.

    2. Wear something much bolder than you usually do.

    This gives people the opportunity to see you in a new light, which means they may interact with you differently.

    3. Take a different path when you walk to work.

    Maybe you’ll pass a restaurant you’d like to try sometime or a gym that’s offering free classes.

    4. If you drive, park your car a mile away and take the bus the rest of the way.

    I did this one time and met a man on the bus who I dated for a month. Well worth the detour!

    5. If you take public transportation for your commute, make the time meditative or educational.

    Practice deep breathing, listen to soothing music, or download an audio book for the ride.

    6. Take pictures of things that catch your eye throughout the day.

    You’ll notice a lot more than you usually do—and new people will likely talk to you to figure out what you’re doing.

    7. Change your workspace.

    Bring new pictures and candles, or move your desk if you’re able. Rearranging furniture always makes my space more exciting.

    8. Start collecting something you often see throughout the day.

    It will make the whole day more interesting if you have your eyes peeled for rare coins, specific pens, and odd food labels.

    9. Make it a goal to talk to five people you don’t know.

    And I mean real conversations. Ask them what they do on the weekends, what their favorite memory is, and whether or not they like spam. (Okay, the last one is less interesting, but I think it says a lot about you if you eat unidentifiable lunch meat.)

    10. Commit to complimenting everyone you encounter on something.

    Sometimes it will be easy; sometimes it will be challenging. Every time it will brighten someone’s day and fill you with joy.

    11. Take a class during your lunch break.

    Head to the gym, learn to do pottery, start guitar lessons. You can always eat a sandwich at your desk later.

    12. Eat lunch at a different time than usual.

    You never know what you’re missing in the office when you head out at the same time every day.

    13. Make lunch and bring enough for two people.

    Then offer some to someone in your office.

    14. Give yourself a challenge.

    Maybe it’s to find a lower car insurance rate or talk to someone you secretly admire. I get a big kick out of little victories like these.

    15. Read about a topic that’s completely new and interesting to you.

    Then start a conversation about it. It’s always fun to share a new passion, especially if the other person gets excited, too.

    16. Learn ten new words from a thesaurus and then use them all twice during the day.

    Maybe I’m just a dork, but I get excited about stretching my vocabulary!

    17. Practice mindfulness during a boring activity.

    In Buddhist monk Thich Nhat Hanh’s book The Miracle of Mindfulness, he explains how he stays fully present when washing the dishes—and enjoys it. Anything can be interesting if you get curious about how it works.

    18. Count risks.

    See how many (smart) risks you can take throughout the day, like accepting a difficult assignment or committing to something you’ve never done before.

    19. Say yes to everything.

    In the movie Yes Man, Jim Carrey said yes to absolutely everything, even an intimate moment with someone’s grandma. I’m not suggesting you go to that extreme, but you’ll likely have an exciting day if you say yes to most things you’re asked.

    20. Commit random acts of kindness.

    You’ll get a warm fuzzy feeling and you’ll create some good karma for yourself. You never know when that kindness will come back to you and open up your world.

    21. Bet on things.

    Once on The Office everyone bet on stupid things, like how long it would take Kelly to explain Netflix to Ryan, or whether Creed would notice they replaced his apple with a potato. If you’re pulling an all-nighter, this could be a fun way to hold onto your sanity.

    22. Set up a profile on a dating site (if you’re single).

    I was on Match.com for a while, and I have to admit I kind of watched my email like a kid counting down ‘til Christmas.

    23. Ask someone to come out to play.

    Kids are always willing to jump around, get messy, and give get their blood pumping. You still have legs and endorphins—tap into that. Play basketball after work, go bike riding, or spend some time on the swings.

    24. Learn something new during all your routine activities.

    When you buy coffee, ask the barista how long the shop has been there. When you make copies, pay attention to how the machine works.

    25. Swap apartments with a friend for a night.

    Assuming you trust each other, why not? A change of scenery can work wonders; and it’s always fun to see how someone else lives.

    I once read that intelligent people are never bored because they’re always curious. You’re smart—start exploring! If you keep your mind engaged and fresh during your downtime, you’ll have far more passion and focus when it’s time to get productive. And equally important, you’ll enjoy more of the minutes that would otherwise just pass by.