Tag: excess

  • How to Free Yourself from Your Constant Desires

    How to Free Yourself from Your Constant Desires

    “Wealth consists not in having great possessions but in having few wants.” ~Epictetus

    I surely can’t be the only one tired of constantly wanting things. By things, I mean a new job, a nice car, new clothes, a new home, perhaps even a partner, more friends, more money, or better holidays in more luxurious locations.

    It feels like we are forever stuck in a cycle of seeking the next bigger or better thing. Once we have achieved one goal, yup, you guessed it, here comes another, even bigger goal that will probably be harder to reach than the last one.

    It seems that we always want more; nothing is ever enough.

    At one point I felt like I had truly gotten lost in trying to keep up with expectations from society, my peers, my colleagues, and even strangers!

    I was fed up with not getting what I wanted when I felt I needed it, and with getting what I wanted but only enjoying it for a short time before I wanted the next big thing!

    When does it end? When do we pass over to the other side? When do we reach enlightenment?

    I was tired of constantly chasing things. It was exhausting, and I didn’t have the energy for it.

    I wanted to afford to live on my own instead of having to house-share or live with family. I wanted a partner who would be true to me. I wanted my side hustle to earn me enough to do it full time. I wanted holidays multiple times a year.

    I was eventually offered a flat viewing for an affordable housing scheme. These were few and far between, so I was lucky to be offered one. I thought that this would be my chance to meet my goal of living alone.

    If I got the flat, I could tick it off my list! I would be halfway there to the ‘perfect’ life I had envisioned for myself.

    Sadly, I wasn’t offered the flat for reasons unbeknown to me, but being rejected for it certainly put things into perspective for me.

    To my surprise, I was not in the slightest bit angry, upset, or disappointed!

    I sat and asked myself what it would have changed if I had gotten it. I would have been happy in the flat for a short period, but it wouldn’t have been long before I was itching to live in a house, somewhere bigger or in a better area.

    I concluded that it wasn’t life handing me the shit stick; it was me. I was the problem! I always wanted more, I didn’t appreciate what I already had, and I was always looking to the future when things would be “better.”

    I sat and wondered what it would feel like to just be, to not want anything, to take everything as it comes without judgment or fear of where I’d end up if I didn’t meet my goals.

    Call it a spiritual awakening or an epiphany that there had to be more to life than constantly chasing things I desire.

    Annoyed and frustrated with myself, I turned to a search engine for answers. “Is it possible to live without desire?” I typed into Google.

    I was met with many articles that provided helpful information.

    I have discovered, through books, meditation, online information, and reflection on my own experiences, that desire isn’t necessarily bad.

    Issues arise when we chase desires because we feel they are necessary for our well-being and happiness, and we rely on them for fulfilment. The problem is that when we do not get the things we want, it leads to disappointment and misery.

    That was certainly my issue. I had become fixated on looking for things outside of myself to bring me peace, joy, happiness, and fulfilment, and they never did, or at least not for a significant period of time.

    We Desire More Because We’re Chasing Happiness

    We chase external things because we are ultimately chasing happiness; we think these things will make us feel good. When we acquire them, they usually do, but the feeling of happiness never lasts. Usually, it’s not long before we want something else.

    I discovered that as long as you believe there is something outside of yourself that can bring you happiness, you will never truly be happy because it starts within.

    Our Desire is Linked to a Feeling of Lack

    We want things because we think we lack something, even when all our needs are met, but if we constantly feel there is never enough, we will wind up creating more of that feeling.

    This is the basis of the law of attraction—like attracts like. What you focus your energy on, you receive more of.

    I realized that I needed to make changes in my life, slow down, refocus, and tame my constant need to obtain things. To do this, I had to look within to connect with who I really was—a spiritual being to whom materialism and what I have (and do not have) do not matter!

    In order to tame my constant striving for more and find happiness within, I implemented the following.

    Temper your expectations.

    We have to understand that the world doesn’t owe us a thing, but that doesn’t mean that we should stop pursuing the things we want. We should just refrain from expecting everything to turn out the way we hope they will.

    If we get what we want, that’s great; if we don’t, we didn’t have our hopes pinned on it anyway, so it’s also okay!

    When you have fewer expectations, less can disappoint you, and if you do feel disappointed about something, you will recover and be able to bounce back quickly.

    Accept where you are in life.

    Acceptance will free you from the victim mentality that keeps you focused on what you lack. Once again, this doesn’t mean you can’t strive to improve your situation. It just means you’ll get out of the judging mind that fixates on how unfair life is, enabling you to enjoy the things you do have and more effectively work to change the things that aren’t working for you.

    Surrender to life.

    Loosen your grip on your life and stop trying to swim against the tide.

    Often, we get so caught up trying to control everything and make everything work in our favor that we cause more harm than good, usually to ourselves.

    Trust that things could work out even better than you knew to imagine if you let go a little, and when you face adversity, remember it will pass, because nothing lasts forever.

    When you do have goals you want to achieve, try to enjoy the process of getting where you want to be instead of focusing on the end result. Things usually fall into place when we relax and let go of outcomes.

    Practice being more present.

    By constantly chasing our desires, we can end up living in the future and not here in the present moment, which means we can’t appreciate what’s right in front of us.

    The only matter that truly matters is that of now because yesterday is dead and tomorrow has not happened yet.

    I found that being present reduced my anxiety and worries about the future, because I made a conscious effort to only focus on the now.

    Practice gratitude.

    When we appreciate everything we have, we tend to focus less on what we do not have.

    Gratitude is linked to greater well-being and overall happiness, and it’s also effective in reducing stress and anxiety.

    What helps me is to take a little time at night to find something from the day I appreciated. It doesn’t have to be something big; it can be a colleague helping me with a task at work or a stranger holding the door open for me.

    Upon reflection, I personally think that it is okay to live with desire. We are human, and living from a desire-less state would be extremely difficult—even wanting to live without desires is a desire itself!

    It’s natural to want to eat tasty dinners, to look nice when we go out, and to be able to treat ourselves for our hard work. While these wants may be minor, they are still desires.

    Some would even argue that if we did not have any desires, our lives would have no meaning or purpose, and we wouldn’t be motivated to do anything.

    But constantly chasing external things and relying on them for happiness and fulfilment is an unhealthy way to live, leading to stress, worry, fear, and even depression.

    The alternative is to appreciate all the goodness we have in our lives and understand that happiness cannot be measured by the things that we have, or found by constantly looking outside of ourselves; if they could, then those that could afford to have everything they ever wanted would be the happiest people in the world, and this just isn’t the case!

  • The False Comfort of Having More: Finding Peace in Living with Less

    The False Comfort of Having More: Finding Peace in Living with Less

    “Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.” ~Leo Babauta

    As a kid, I remember begging my dad to take me to Burger King, Wendy’s, McDonalds, and any other number of fast food restaurants. Their food was okay, but that’s not the main reason I went. The toys were what beckoned me.

    Each chain offered different ones, some of which interested me more than others. The Mini Nintendos at Taco Bell? I was there. Assemble your own Inspector Gadget at McDonalds? Count me in on that Happy Meal.

    I remember gleefully jotting my Christmas lists inside the Grinch who Stole Christmas ornament-shaped notepad I’d extracted from beneath a soggy container of fries at the bottom of my Wendy’s kids’ meal bag.

    When Burger King came out with Pokemon toys, I raced on over. My goal was to get enough Poke balls to strap to every belt loop—because people in class, pedestrians sharing the street with me, and my family at home all needed to know how serious, esteemed, and accomplished of a Pokemon trainer I was.

    Meanwhile, the neglected burger and the remainder of fries glistened untouched beneath the fluorescent lights, off to the side.

    Ever since I was little, surplus brought me comfort.

    An all-in kind of girl when it came to my belongings and collections, I threw myself into the hobby of collecting and amassing—everything from Archie comics to souvenir pennies to Pepsi cans featuring photos of different Star Wars characters (which my mom hated and my cat enjoyed swatting around, only to be startled by the noise whenever they crashed against the ground).

    My room contained surplus—whether that was after a trip to the library with my mom, or from Beanie Babies scattering the floor. Bobbleheads crowded my shelves. Shot glasses that I used as cups for my dolls and stuffed animals during our play tea parties did as well.

    So did the pages of my angsty adolescent diary. One poster of Aaron Carter or a single pin-up of J.T.T. didn’t cut it for me—I had to fill the entire wall. How I managed to not feel unsettled falling asleep under the watch of so many prepubescent boy eyes still mystifies me.

    Material surplus as a child became surplus of a more abstract kind as a young adult. People, experiences, a large social circle, and nonstop activities took the place of physical objects. These grown-up versions of childhood collections served the same function my clutter once did.

    I scheduled back-to-back activities, unnerved by the thought of banking on solely one interaction to sustain me though the day. My schedule was constantly full.

    Where Does the Drive for More Come From?

    Reasons for “hoarding mentality” are numerous. I can see looking back now how surplus brought me comfort as a kid. Material excess likely allayed feelings of solitude.

    At one point I even wrote in my journal: “I believe many of us collect to fill voids. More means never going without, never living in scarcity. More confers safety. More means escaping alone-ness. If I just keep accumulating more more more, maybe at some point I can let out all this breath I’ve been holding in.”

    Our cultural climate likely also contributed. It capitalizes upon low self-worth and generalized ennui to sell the message that solutions and relief lie in consumption—consume more to fill the emptiness, may as well be their mantra.

    Additionally, I believe we create surplus when we don’t trust. We don’t trust what we have is enough. Or we don’t trust it’s good enough.

    I think about all the unfinished drafts on my computer over the years. Littering the pages were paragraphs of clumsy prose and scattered ideas, all chucked into the document and then abandoned.

    One paragraph on racial inequality. Introduction, scattered thoughts…  abandoned.

    Two paragraphs of a fiction piece on a one-night stand. Introduction, rising action… abandoned.

    I didn’t trust the voice. I didn’t trust the content. I didn’t trust the direction the piece was going in. I didn’t trust anything about it—so abandoning it felt like the comfortable, somewhat logical option.

    After fleeing it and attempting to start anew, I didn’t trust in the voice of this draft either, so I fled that one as well. Abandonment seemed the common trend, syntactically if not thematically. And over time all these abandonments, fueled by lack of trust, left surplus in its wake.

    I once compared the scatter-focused to the hyper-focused work style: More cups for the scatter-focused worker means less likelihood of failure—because if one’s not working, they can always shift focus to another. A half-finished project isn’t a failure. It just hasn’t been completed yet.

    Or think of it as putting your eggs into different baskets. You don’t want to put too much pressure on any one friend; instead, you spread your efforts onto multiple so that no one gets overwhelmed.

    It’s similar to the way some scatter-focused workers might view tasks. Dividing our attention amongst various simultaneous assignments takes pressure off any single one of them, reducing the likelihood of “botching it.” Because if one’s not working, they can always shift attention to another.

    Some of us who allow surplus into our lives may have difficulty with letting go.

    I grow attached to the things I write, for instance, even if I know they’re bad. A weak sentence, or a paragraph wherein the phrases are all jumbled together and not working in unison—even as this clunky tangle of words on the screen makes my head spin, I still fear hitting that delete button and watching my ideas vanish completely.

    I fear hitting it because even in their imperfect expression, they were still my ideas, born in a moment of generativity. I was adding something to the world, however small and insignificant, when I spawned them.

    Is Surplus Bad?

    I’m not trying to say that surplus is inherently bad; many people not only can successfully juggle multiple commitments, but likely even have to in order to stay afloat in this increasingly demanding world.

    What I am saying is that sometimes the hoarding mentality can prevent us from mindfully attending to what’s directly in front of us.

    As I came to find through my own later life experiences, “‘more” can sometimes feed disconnection.

    I once drove a Lyft passenger who, together with his wife, fostered twenty-two cats—a number he said was a “manageable amount.” He said that he didn’t think he could take in any more.

    “It’s very hard, because we want to say yes to all of them,” Jacob said, “But we’ve also got to think about how many we can realistically care for.”

    He then quipped, “Crazy cat ladies get a bad rap because they’re too idealistic. They’re in over their heads even, is what I’d say. She’s crossed the threshold from cat lover to cat addict.”

    We talked about the point at which a loving impulse turns into an addiction. About how even if the addicted person started out loving the thing they’re now addicted to, once compulsion has replaced it, love may no longer be at the center of the equation anymore.

    Jacob’s saying that he “wouldn’t be able to love fifty-six cats” resonated with me. I recalled how back when I had only one or two Pez dispensers, I really treasured them. They meant more to me. We had as close to an intimate connection as is possible for a human and a chunk of plastic to have with one another.

    The more my supply multiplied though, the less connection I felt with any single one of them.

    Looking back now, I’m just glad those Pez were inanimate objects rather than living creatures with needs and pain receptors—because they surely would have felt the sting of negligence under my care.

    ~~

    Becoming more aware of the roots of these tendencies has helped me to gradually shift them.

    The past few years I’ve slowly and steadily fengshui-ed many of the items accumulated throughout my past. The Pez dispensers were the first to go—to a customer through eBay.

    Next it was 1,050 of my 1,075 Archie comics (I kept a few as souvenirs from childhood, for nostalgic purposes). Writing I’d always found too difficult to part with, I’ve slowly recycled as well (after salvaging whichever remnants I saw some potential value in).

    I’ve sought more one-on-one interactions, careful to not plan too many in too short a period of time—both to preserve my energy and give each encounter the attention I feel it deserves.

    As minimalist Youtuber Ronald Banks said, “Minimalism is living with more of what matters by choosing to want less of what doesn’t.”

    When I do find myself starting to accumulate—be that material items or events on my social calendar— I ask myself questions now. Questions like, Am I saying yes to have one more item to add to my stash? Or because I genuinely connect and derive meaning from it?

    Are my motives extrinsic and escapist—tied more to bolstering my image or avoiding an uncomfortable emotion? Or are they intrinsic and self-actualizing—aimed toward the purpose of connecting?

    I wouldn’t say I’m a minimalist now, but I have become a bit more intentionally resistant toward what I now regard as the false comfort brought by surplus. I realize now I don’t need more things, more friends, more projects, more commitments. I just need to recognize when I’m trying to fill a void and instead focus more on the things I value most.

  • A Life Full of Favorites: The True Essence of Minimalism

    A Life Full of Favorites: The True Essence of Minimalism

    “Happiness can only be found if you free yourself from all other distractions.” ~Saul Bellow

    What was your favorite toy as a child? Mine was a Spider-Man action figure. The limbs were adjustable, and there was a switch on his back that made his eyes light up.

    I played with that toy for years, even after his fingers broke off and his switch got stuck. While I had plenty of toys as a child, this is the one I remember best.

    Maybe you notice a similar trend in your own children. According to a study conducted by British researchers, the average 10-year-old has 238 toys but plays with 12 daily.

    Even if you don’t have children of your own, maybe you are inundated with your own toys. Outdated electronics that sit on the shelf, trinkets that sit in the closet, or old sweaters that you haven’t touched in the last decade. How many toys do you play with daily, and how many get in your way and cause havoc?

    What if I told you these things are getting in your way of living a happier and more meaningful life? What if you didn’t have to spend time paying off old junk that always needs to be fixed, maintained, cleaned, and repaired? What if you had more time to enjoy friendships, hobbies, and passions?

    As I started to ask myself these questions I noticed others, who called themselves minimalists, asking similar questions. After this discovery, I began my own minimalist journey and never looked back.

    People become intimidated when they discover minimalism because they think they have to sacrifice all their possessions and live like a monk.

    If you think like this, I can’t blame you. I wouldn’t like that either. My five-year-old self would’ve been devastated to get rid of that Spider-Man action figure.

    Fortunately, minimalism doesn’t require such sacrifices. In fact, minimalism doesn’t require anything. There are no rules, judgments, or requirements.

    If the term minimalism is intimidating, think of it as focusing on all your favorite things, every day. This may sound enticing, but what does it look like in practice? Let’s explore together.

    1. Visiting our wardrobe

    If I were to walk with you to your closet, there would be a few different types of clothes.

    Clothes for work.

    Clothes for a formal event.

    Clothes for a night out.

    Clothes for the gym.

    Clothes for lounging and watching Netflix.

    Within each of those categories, which outfits do you usually wear? Which outfits give you the most joy? Which outfits do you gravitate toward, and which outfits sit in the back and collect dust?

    What would your closet look like if you donated the clothes that took up space and hid your favorite apparel? If donating is too daunting, pack them in a box and stash it away for a couple months.

    Giving ourselves space and time helps us realize we never enjoyed, or used, any of that clothing anyways. This gives us the courage to donate the clothes with a sense of pride. If this sounds interesting, but you aren’t sure where to start, look up “Project 333” for some additional tips and support.

    2. Reconsidering our relationships

    In the 1990’s, British anthropologist Robin Dunbar discovered that people can only maintain an upper limit of 150 social relationships.

    Thirty years later, this number sounds like an underestimate. Many people have hundreds of Facebook friends and thousands of Instagram followers. In our everyday lives, this translates into the notion that having more friends leads to more popularity, likeability, and a happier life.

    But the quality of our friendships also matters. Out of hundreds of digital connections, how many people do you spend time with in real life? How many people can you depend on to lend a hand, listen to a problem, or provide feedback to help you improve and grow?

    When I thought about my own friend circles, I realized they were often dictated by proximity rather than by shared values or interests.

    As an avid reader, I like to surround myself with people who are passionate about reading. Using modern technology, I created a book club with members from my local community. What started off as monthly conversations around books turned into regular social gatherings.

    Through discussing our similar values and mindsets, we became close friends who have been a great source of support and joy for each other over the years. Instead of relying on surface level connections that were simply birthed out of proximity, I can now count on these rich and satisfying relationships to help me thrive.

    What would your life be like if you surrounded yourself with people who shared similar values or mindsets? How would your life be different if you spent time with people who enjoyed the same hobbies as you?

    Explore different options, like Facebook groups or Meetup activities, that match your interest. It takes time to foster deep and satisfying social connections, but they can last a lifetime.

    3. Evaluating our time

    I had one of my biggest revelations when I took a hard look at how I was spending my time. I spent all of my time checking my emails and looking productive, while sacrificing the chance to read, write, and spend my time in ways that help me feel happier. I did a lot on any given day, yet none of it was meaningful or fulfilling.

    Does this resonate with you? Look at the commitments and activities taking up your time. Can you delegate anything to someone else, or completely let go of it?

    Are there activities you’re doing because you think you should do them? Ask yourself these questions to pare down your to-do list:

    1) Does this task bring value to my life?
    2) What would happen if I didn’t do this task?
    3) Does this task align with my values?

    Shining light on our habits uncovers fascinating insights.  If someone were to ask me why I was engaging in habits like yoga or meditation, it was because it’s what I thought successful people did, not because I enjoyed those habits.

    Instead of yoga, I now go on walks. Instead of meditating, I express my thoughts through writing.

    Everyone has their own recipes to live a meaningful life, and it will look different for each individual in each season of their life. Consider what you need, what you enjoy, and what habits will be the best tools to help you get there.

    By questioning ourselves, we get better answers that best suit our own needs and desires. Start off with those three questions and add others you see fit.

    What’re your favorites?

    Imagine a life where you only wear your favorite clothing. A life where you surround yourself with people who lift you up and bring joy to your days. A life where you have the time to do the activities that you enjoy most.

    You already have your favorite clothes, friends, and activities. Minimalism isn’t about getting rid of everything, it’s about rediscovering our favorite things—some which aren’t even “things” at all.

    Being surrounded by our favorites can lead us to a happier and more fulfilling life. This switch may even cause our eyes to light up, like my favorite Spider-Man action figure from so many years ago.

  • Conscious Escapism: The Benefits of a Spiritual Cheat Day

    Conscious Escapism: The Benefits of a Spiritual Cheat Day

    “The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake

    Many people discover spirituality through suffering. I found the path due to years of depression, anxiety, and psychosis. Part of the awakening process is identifying behaviors, traits, habits, or thoughts that don’t serve you. As your behavior changes, so does your diet. Not just what you eat, but everything you consume, including what you listen to, watch, read, and pay attention to.

    Orthorexia is the term given to an unhealthy focus on eating in a healthy way. This sounds like a paradox, as a healthy diet improves overall health. However, there’s a tipping point—eating well can become an obsession. You might develop anxiety around eating junk food, and your desire to eat well influences your social life, or you feel guilty for the times you indulge.

    Your spiritual diet isn’t free from its own form of orthorexia. A healthy spiritual diet—such as a practice of meditation, reading spiritual texts, spending time in nature, serving others—boosts your spiritual health. But there is a tipping point.

    What if you guilt yourself for wanting to spend an evening watching Netflix? Or eating without being mindful? Or being distracted and unfocused? Or not having the energy to serve? Or not catching yourself before reacting in anger?

    What if when you feel anxiety, you don’t want to journal or meditate or unpick and dissect its root cause? What if you don’t want to spend the energy to “raise your vibration” or reframe your thoughts? What if all you want is to eat ice cream or go out with friends or have a glass of wine or watch the Champions League?

    The time will come where you no longer crave junk food, for the nourishment of the path itself satiates you more than anything. Until this point, rather than trying too hard to resist, it’s much more beneficial to allow yourself to indulge, and give yourself the occasional treat, without guilt or shame.

    Unconscious Escapism vs. Conscious Escapism

    In psychology, escapism is defined as a behavior or desire to avoid confronting reality. I place escapism into two categories: unconscious and conscious. This is an important distinction, because most people who practice meditation and mindfulness are, to some degree, aware of when they are engaging in unhelpful behavior.

    Unconscious escapism lacks self-awareness. It is a default, auto-pilot reaction to certain uncomfortable feelings. It’s not wrong, or bad, it’s just a way we learn how to cope. But in the context of spiritual growth and healing, unconscious escapism perpetuates suffering. It distracts us from discomfort and ultimately distracts us from ourselves.

    However, conscious escapism explores and acknowledges underlying emotions with compassion, before choosing to indulge. Maybe you’re just tired or require a feeling of comfort, or simply want to enjoy a movie. All of these options are okay, and don’t make you any less “spiritual.” Quite the opposite: choosing to do a mindless activity can be a great act of self-compassion.

    Conscious Escapism Is the Cheat Meal

    Conscious escapism is choosing conventional distractions, knowing the occasional cheat meal doesn’t reflect your overall diet. It’s acknowledging where you’re at and allowing yourself to lean on mechanisms behaviors that provide temporary solace, fully aware this isn’t the ideal solution.

    To get physically fit, a manageable and balanced routine and diet are better than an extreme, high-intensity routine and crash diet. Start off with high intensity, you’ll likely burn out and return to old habits. Instead, as you progress and form new habits, you might increase the intensity, or find that eating well becomes easier.

    There’s no reason the spiritual path has to be any different. Over the years, I’ve experienced the extremes of depriving myself due to the belief around a spiritual person wouldn’t… (get angry, eat nachos or other unhealthy food, binge watch Netflix when feeling down, argue with their partner, enjoy buying new clothes, curse, procrastinate on tackling their finances…)

    It’s only when I allowed conscious escapism that I’ve discovered what really benefits me.

    Mostly, I was encouraged to try this route by supportive friends and family who could tell I needed time off. I’ve always pushed myself, I’ve always placed high standards on myself, and these traits of perfectionism were absorbed into my spiritual practice.

    Over time my need for conventional escape has reduced. But that doesn’t mean I won’t skip a meditation session or watch a few episodes of Community to lighten my mood if it feels right to do so. Going too far in the other direction creates a feeling of stress or even resentment towards my practice, a result of spiritual orthorexia.

    The Spiritual Diet and Discernment

    A word of warning: Conscious escapism isn’t an excuse to choose the path of least resistance. The ego can hijack this concept, too, weaving a narrative of deceit that finds excuses and reasons as to why you deserve to not meditate, or why your unique spiritual path is finding enlightenment through Game of Thrones.

    Be cautious of this and apply the principle of a standard diet. Understand which foods are good and which aren’t. I know that a healthy diet requires me to eat well most of the time. I know that if I always indulge in high-fat, high-sugar junk food, it’ll lead to reduced health. But I know the occasional treat is fine.

    Knowing when to indulge and when to do the work is a matter of trial and error. It takes time, practice, and self-honesty. It requires self-compassion for the moments you over-indulge, knowing sometimes the road to excess leads to the palace of wisdom.

    When you find momentum with your practice, you might experience a tendency to go all-in. The joy and inspiration that comes from meditation, or spiritual discussions, or insights, or noticing areas of growth or healing, create a sense of wanting more. You might feel the spiritual path is your life’s calling, and you’ll do all you can to honor it.

    This is beautiful, and it’s worth appreciating the innocence of this intrinsic motivation. However, I’m here to tell you—you can take the day off. You can breathe, pause, and take time away from growth or development.

    You can, unashamedly, give yourself permission to indulge in conscious escapism.

  • Need Less, Have More: Life Expands When We Eliminate the Excess

    Need Less, Have More: Life Expands When We Eliminate the Excess

    “Knowledge is learning something new every day.  Wisdom is letting go of something every day” ~Zen Saying

    Simplicity, at its heart, comes down to eliminating the excess in our lives.

    Excess needs, wants, possessions. The list goes on.

    Society tries to sell us on the idea that having more in our lives should be the goal and is the answer. But is more really improving the quality of our lives?

    Do more possessions beyond a certain point really add value to our lives?

    Do more commitments in our diaries really help us feel less stressed and rushed?

    Does always wanting the latest gadget really improve the quality of what we have now?

    Is more even feasible for many of us who are struggling just to make ends meet and pay basic bills in these challenging economic times? Many can barely afford enough, let alone more.

    Living in the Moment

    Having more in our lives or buying into the concept that more is better can mean we miss living in the moment. We’re constantly waiting for our lives to be complete with more and striving for a day that will never come.

    We’re in a state of deferred living. Always assuming what we have now is not enough. Always wanting more.

    My Journey to Simpler and Less

    My own path to wanting to live a simpler life is, I’m sure, fairly typical.

    Around four to five years ago my life was going pretty well with little to complain about in the grand scheme of things. I had great friends and family, a good job, a roof over my head, and certainly knew where my next meals were coming from.

    However, I had also started to accumulate more in my life. More material possessions, more commitments, more meetings, more financial responsibilities, more hassle. Alongside this I felt like less and less of my time was, well my time.

    The quality of my time was decreasing as more was added to it.

    I was busy and in motion a lot of the time but wasn’t really getting what I truly wanted out of life. I had bought into the concept of more and that more would be the answer. I had lost track of my own goals a little.

    A period of reflection followed. In this period of reflecting, I started to identify more of what I truly wanted in life. I also started to uncover those things in life I would rather be without.

    I started to seek out books on the subjects of simpler living and lifestyle redesign. I had the good fortune to come across the work of some truly great authors and thinkers (Leo Babauta, Chris Guillebeau, and Tim Ferriss, amongst a few). These books challenged my thinking but also encouraged me further into the rabbit hole I was starting to disappear down.

    I also started to take action.

    I started to peel back and eliminate what didn’t matter.

    I started extracting myself from commitments and meetings I really had no interest in being at or didn’t feel I could add value to.

    I learned the value and power of a polite “no thanks” when requests on my time (meetings, social gatherings) didn’t excite me, add value, or help my goals along in some way. Importantly, I started to feel less guilt about saying no in these cases.

    I started to see that conventional wisdom doesn’t always have to be followed.

    I started to remove distractions and excuses I was making to myself.

    I started to focus more on the things and people that were important to me.

    I realized I value freedom and flexibility over the ability to just earn more and started to try to seek out ways of living accordingly.

    I started to accumulate fewer material possessions but enjoyed my money more (holidays, events, great dinners, etc.).

    In short, the quality of my life has improved since I have sought to simplify things and intentionally live with less.

    Was Making the Change Easy?

    In short, no. This is very much a journey and not an overnight fix. However, in my own case the process of working toward a focus on less has already made some powerful changes in my life. It has meant:

    I have set up my own one-man consulting company rather than chasing the corporate dream that never seemed to fulfil me with each climb up the ladder. This gives me an increased sense of flexibility, empowerment, and freedom in my work.

    Because I’ve spent less on stuff, I have been able to travel more for fun in the past two years than at any other time in my life (and the more amazing places I travel to the more I want to travel).

    I have realized that life can be rich and full of small pleasures without having to spend lots or buy more. For example, I love taking early morning, long walks before dawn breaks and then coming back to a make some freshly brewed coffee.

    I feel like I have more time to do what I want to do and to spend with the people I want to spend time with. (In reality, I have the same amount of time available to me but have been more selective in how I fill my time and what I say yes to.)

    For you, the list will of course look very different depending on your own circumstances and goals. However, a commitment to banishing the “more is better” mindset will, I’m sure, improve the quality of your own life in equally significant ways.

    Eliminate the Excess

    Eliminating the excess means living a life that can be slightly unconventional by modern standards.

    Perhaps we don’t change to the latest smartphone every other week.

    Perhaps we don’t fill our homes with clutter.

    Perhaps we don’t check our email obsessively.

    Perhaps we focus on and are grateful for what we do have rather than on what we don’t.

    Perhaps we think more carefully about clothes we purchase going for quality over quantity (or indeed have a very simple wardrobe of a few clothes we enjoy).

    Perhaps we intentionally create space in our diaries and life so you can breathe a little and enjoy the moment.

    Making changes is not necessarily easy initially. We are so programmed to think a certain way that making changes can involve a significant shift in thinking. However, what we get back by eliminating these false wants and needs makes any initial effort more than worthwhile. It can literally transform our lives for the better. It can mean:

    • More free time to do what we want to do (hobbies, passions, etc.)
    • More quality time with those we care about
    • Less stress
    • Less spending
    • Ironically, more quality possessions that we truly enjoy and give us value
    • More savings (for holidays and other things you enjoy doing)
    • Less pressure to keep up with those around us

    Now ask yourself, what is stopping you trying to find your own path to less and forever banishing the more is better mindset?