Tag: emptiness

  • The False Comfort of Having More: Finding Peace in Living with Less

    The False Comfort of Having More: Finding Peace in Living with Less

    “Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.” ~Leo Babauta

    As a kid, I remember begging my dad to take me to Burger King, Wendy’s, McDonalds, and any other number of fast food restaurants. Their food was okay, but that’s not the main reason I went. The toys were what beckoned me.

    Each chain offered different ones, some of which interested me more than others. The Mini Nintendos at Taco Bell? I was there. Assemble your own Inspector Gadget at McDonalds? Count me in on that Happy Meal.

    I remember gleefully jotting my Christmas lists inside the Grinch who Stole Christmas ornament-shaped notepad I’d extracted from beneath a soggy container of fries at the bottom of my Wendy’s kids’ meal bag.

    When Burger King came out with Pokemon toys, I raced on over. My goal was to get enough Poke balls to strap to every belt loop—because people in class, pedestrians sharing the street with me, and my family at home all needed to know how serious, esteemed, and accomplished of a Pokemon trainer I was.

    Meanwhile, the neglected burger and the remainder of fries glistened untouched beneath the fluorescent lights, off to the side.

    Ever since I was little, surplus brought me comfort.

    An all-in kind of girl when it came to my belongings and collections, I threw myself into the hobby of collecting and amassing—everything from Archie comics to souvenir pennies to Pepsi cans featuring photos of different Star Wars characters (which my mom hated and my cat enjoyed swatting around, only to be startled by the noise whenever they crashed against the ground).

    My room contained surplus—whether that was after a trip to the library with my mom, or from Beanie Babies scattering the floor. Bobbleheads crowded my shelves. Shot glasses that I used as cups for my dolls and stuffed animals during our play tea parties did as well.

    So did the pages of my angsty adolescent diary. One poster of Aaron Carter or a single pin-up of J.T.T. didn’t cut it for me—I had to fill the entire wall. How I managed to not feel unsettled falling asleep under the watch of so many prepubescent boy eyes still mystifies me.

    Material surplus as a child became surplus of a more abstract kind as a young adult. People, experiences, a large social circle, and nonstop activities took the place of physical objects. These grown-up versions of childhood collections served the same function my clutter once did.

    I scheduled back-to-back activities, unnerved by the thought of banking on solely one interaction to sustain me though the day. My schedule was constantly full.

    Where Does the Drive for More Come From?

    Reasons for “hoarding mentality” are numerous. I can see looking back now how surplus brought me comfort as a kid. Material excess likely allayed feelings of solitude.

    At one point I even wrote in my journal: “I believe many of us collect to fill voids. More means never going without, never living in scarcity. More confers safety. More means escaping alone-ness. If I just keep accumulating more more more, maybe at some point I can let out all this breath I’ve been holding in.”

    Our cultural climate likely also contributed. It capitalizes upon low self-worth and generalized ennui to sell the message that solutions and relief lie in consumption—consume more to fill the emptiness, may as well be their mantra.

    Additionally, I believe we create surplus when we don’t trust. We don’t trust what we have is enough. Or we don’t trust it’s good enough.

    I think about all the unfinished drafts on my computer over the years. Littering the pages were paragraphs of clumsy prose and scattered ideas, all chucked into the document and then abandoned.

    One paragraph on racial inequality. Introduction, scattered thoughts…  abandoned.

    Two paragraphs of a fiction piece on a one-night stand. Introduction, rising action… abandoned.

    I didn’t trust the voice. I didn’t trust the content. I didn’t trust the direction the piece was going in. I didn’t trust anything about it—so abandoning it felt like the comfortable, somewhat logical option.

    After fleeing it and attempting to start anew, I didn’t trust in the voice of this draft either, so I fled that one as well. Abandonment seemed the common trend, syntactically if not thematically. And over time all these abandonments, fueled by lack of trust, left surplus in its wake.

    I once compared the scatter-focused to the hyper-focused work style: More cups for the scatter-focused worker means less likelihood of failure—because if one’s not working, they can always shift focus to another. A half-finished project isn’t a failure. It just hasn’t been completed yet.

    Or think of it as putting your eggs into different baskets. You don’t want to put too much pressure on any one friend; instead, you spread your efforts onto multiple so that no one gets overwhelmed.

    It’s similar to the way some scatter-focused workers might view tasks. Dividing our attention amongst various simultaneous assignments takes pressure off any single one of them, reducing the likelihood of “botching it.” Because if one’s not working, they can always shift attention to another.

    Some of us who allow surplus into our lives may have difficulty with letting go.

    I grow attached to the things I write, for instance, even if I know they’re bad. A weak sentence, or a paragraph wherein the phrases are all jumbled together and not working in unison—even as this clunky tangle of words on the screen makes my head spin, I still fear hitting that delete button and watching my ideas vanish completely.

    I fear hitting it because even in their imperfect expression, they were still my ideas, born in a moment of generativity. I was adding something to the world, however small and insignificant, when I spawned them.

    Is Surplus Bad?

    I’m not trying to say that surplus is inherently bad; many people not only can successfully juggle multiple commitments, but likely even have to in order to stay afloat in this increasingly demanding world.

    What I am saying is that sometimes the hoarding mentality can prevent us from mindfully attending to what’s directly in front of us.

    As I came to find through my own later life experiences, “‘more” can sometimes feed disconnection.

    I once drove a Lyft passenger who, together with his wife, fostered twenty-two cats—a number he said was a “manageable amount.” He said that he didn’t think he could take in any more.

    “It’s very hard, because we want to say yes to all of them,” Jacob said, “But we’ve also got to think about how many we can realistically care for.”

    He then quipped, “Crazy cat ladies get a bad rap because they’re too idealistic. They’re in over their heads even, is what I’d say. She’s crossed the threshold from cat lover to cat addict.”

    We talked about the point at which a loving impulse turns into an addiction. About how even if the addicted person started out loving the thing they’re now addicted to, once compulsion has replaced it, love may no longer be at the center of the equation anymore.

    Jacob’s saying that he “wouldn’t be able to love fifty-six cats” resonated with me. I recalled how back when I had only one or two Pez dispensers, I really treasured them. They meant more to me. We had as close to an intimate connection as is possible for a human and a chunk of plastic to have with one another.

    The more my supply multiplied though, the less connection I felt with any single one of them.

    Looking back now, I’m just glad those Pez were inanimate objects rather than living creatures with needs and pain receptors—because they surely would have felt the sting of negligence under my care.

    ~~

    Becoming more aware of the roots of these tendencies has helped me to gradually shift them.

    The past few years I’ve slowly and steadily fengshui-ed many of the items accumulated throughout my past. The Pez dispensers were the first to go—to a customer through eBay.

    Next it was 1,050 of my 1,075 Archie comics (I kept a few as souvenirs from childhood, for nostalgic purposes). Writing I’d always found too difficult to part with, I’ve slowly recycled as well (after salvaging whichever remnants I saw some potential value in).

    I’ve sought more one-on-one interactions, careful to not plan too many in too short a period of time—both to preserve my energy and give each encounter the attention I feel it deserves.

    As minimalist Youtuber Ronald Banks said, “Minimalism is living with more of what matters by choosing to want less of what doesn’t.”

    When I do find myself starting to accumulate—be that material items or events on my social calendar— I ask myself questions now. Questions like, Am I saying yes to have one more item to add to my stash? Or because I genuinely connect and derive meaning from it?

    Are my motives extrinsic and escapist—tied more to bolstering my image or avoiding an uncomfortable emotion? Or are they intrinsic and self-actualizing—aimed toward the purpose of connecting?

    I wouldn’t say I’m a minimalist now, but I have become a bit more intentionally resistant toward what I now regard as the false comfort brought by surplus. I realize now I don’t need more things, more friends, more projects, more commitments. I just need to recognize when I’m trying to fill a void and instead focus more on the things I value most.

  • How to Fill the Emptiness in Your Life

    How to Fill the Emptiness in Your Life

    Helping

    “Find your Calcutta.” ~Mother Teresa

    Something is missing in your life, isn’t it?

    You’re working hard, trying to get ahead, doing everything you possibly can to make life just a little bit better. You’re trying to keep it all balanced, though. You won’t be one of those people who commits every waking second to work and the pursuit of a career.

    Not you. You’ve got it figured out. You even make time to exercise, eat right, meditate, or maybe spend time with friends and family.

    You’ve got it all figured out—except for that one stupid thing that keeps tugging at your heart. You don’t really know what it is, but it is there, and it is driving you a little crazy.

    Yeah, I know. I get that feeling sometimes too.

    It is often mistaken as unhappiness, fatigue, depression, or being stuck in a rut. Many people will go off and do wild vacations or try things they would never try in a million years just to see if those activities settle the strange, inexplicable emptiness they feel inside.

    When they return to the real world, though, the problem is still there, still nagging at them.

    Maybe they think they didn’t go “extreme” enough and will push themselves harder. Or maybe they take it in a totally different direction and put more time into meditation, or even trying to manifest happiness in their lives.

    Sound familiar?

    Or do you have it under control? I’m guessing since you’re still reading, you don’t. It’s okay. Neither do I.

    In fact, neither do most people.

    So, what is this mysterious thing that is pulling at you, leaving you feeling empty and unfulfilled in a life that would, from the outside, seem all but amazing? It’s the pursuit of happiness.

    Before you click away from the page, thinking that this is another article about how when you stop pursuing things, that is when they come to you, don’t.

    It’s not about that at all.

    We are constantly presented with things that we believe will make us happy. New cars, flashier televisions, prettier women or men, houses, furniture, more money, exotic vacations, and a myriad of things that go along with that stuff.

    We are pounded by books, blogs, and billboards about how we can get everything we want in life and live happier, better, and wealthier.

    The simple truth is, we are so focused on getting what we want that we forget about everyone else in the world around us. And therein lies the key to that empty feeling inside.

    Right now, there are people who are hungry. And not just in Africa or India. They might be within a square mile of you. There are kids who don’t have a decent place to sleep.

    Let me tell you a quick story.

    Recently, a friend of mine (a former high school teacher) passed away. He had been fighting leukemia and eventually cancer for a long time. He was 74 years old.

    When I met him, I thought he was one of the most energetic people I’d ever come across. Of course, I was only 16 at the time. His Italian ancestry only added to the natural charisma he displayed on a daily basis.

    This teacher started a program at my high school called Project 5000. It was an initiative aimed at collecting five thousand canned goods to distribute to needy families in our area. I can still remember seeing the boxes of food under the auditorium stage. 

    Not only did our little school of 300 kids collect five thousand cans, we collected far more. And every single year, the number grew, surpassing multiple tens of thousands every year.

    Because of his efforts, many needy families got to have a few good meals around Thanksgiving, even if it was just a few.

    My friend also helped out at a place called the Chambliss Home, a transitional facility for kids similar to an orphanage. He organized a Christmas program there every year so that, at least for a night, those kids could actually be kids.

    Why am I telling you about this?

    Because this teacher always had a smile on his face. He always had tons of energy. And because of one very important thing he told me in relation to the problem I discussed earlier. 

    He said that if you live your life providing a service to others, you will have the most fulfilling life possible.

    And there it is. We’ve been so focused on getting what we want in this world that we forget that there are people who have desperate needs. You don’t have to look far to find them either.

    They could be right up the street, in a local school, a homeless shelter, a nursing home, or any number of places.

    At the moment, I work in a school that has a student body that is 100% on free and reduced lunch. Basically, that means it is a school of kids from low-income homes. I work there as a school counselor and as the boys’ soccer coach.

    My commute sucks, nearly an hour each way. The hours suck (since my best energy times are not waking up at 5:30 and working until 5:00 in the afternoon).

    When my friends ask me why I don’t quit or find a job closer to home at a better school, I explain to them that it is my Calcutta. While sometimes the work is not stimulating, and the kids can be a little rough around the edges, it is a place where there is a great need.

    Ever since I started looking at it that way, I have been a lot happier in the rest of my life. I am more fulfilled because I know that I am providing a service to people in need and not just living for myself.

    When I get home, I have more energy, a happier demeanor, and I feel like I have done something good.

    The bottom line is, helping others energizes you and fills you with good feelings.

    Where can you find your Calcutta? It could be as simple as donating a piece of furniture to a needy family. Or you could give a few hours a month at the local soup kitchen. Are you an expert at something that could help solve a problem for people? Find a way to do that on a semi-regular basis. It can literally be almost anything.

    The point is that you serve someone. And by serving others, you will begin to notice that strange, empty feeling begin to dissipate until one day, you find yourself smiling all the time.

    Photo by Shisheido USA